I AM NOW ATTRACTING DAYS THAT FEEL LIKE VACATION, FRIENDSHIPS WHICH INSPIRE, HEALTH THAT IS INVIGORATING AND ABUNDANCE WHICH MAKES IT SO EASY TO SHARE WITH OTHERS ALONG THE WAY.

still being created

 

today

The Universe Is Kissing You All Day/intro page

feel free to post/visit anytime

love, selfcare

Declarations About Fear:

I ACKNOWLEDGE THAT LIFE IS AN INCREDIBLE EXPERIENCE, WHEN YOU THINK ABOUT IT – I ONLY NEED TO “LET GO” OF THE FALSE STUFF AROUND THE FEAR OF SURVIVAL [Keith Garrick]

today!!!

 

 

 

today is awesome!!!

today is a lovely day & completely enjoyable!!!

today is a lovely day & completely enjoyable!!!

 

dreams

Law of Harmony operates in my mind and body

 

 

 

you may like to play this video in the background (I did) (:

I look for the good in everyone & everything

 I choose to see the GREAT beyond the GOOD and welcome it in

 

Everything I eat turns to health, beauty and love.

 

Vim, vigor and vitality are the fuel I run on! I am super charged!

 

My life is full of fun and I enjoy it to the fullest

 

I create mysurroundings w/peaceful &creative order.

 

 

Productivity Afformation

 

 

 

An Afformation is an affirmation with a neat little twist that makes a huge difference. Put very simply an Afformation is the question form of an affirmation. Noah St. John is the master mind behind this new way creating. Noah figured out the human mind is always asking and searching for the answers to questions. However, a lot of us spend way too much of our time asking self defeating questions.

source: http://leadingpersonality.wordpress.com/2013/05/25/self-defeating-questions-forget-about-themyou-should-try-afformations/#more-571

related threads in process

thread-Q&A afformations-Why Is My Life So Fulfilling?/Why Am I Doing The Right Things Right Now  

 thread-Q&A Why Do I Love What I Do For Work?

 

---

I enjoy being spirit first before leaping to tasks

Actually there is no greater place I like to reside than from my spirit place.

 

I love to increase the rate of productivity  flow without neglecting  peace of spirit...

 

This thread is for myself and anyone that can relate to this productivity ease process... of getting things done ... and always ... .feeling the thank you of their spirit.

 

 

 

---

TODAY I VISUALIZE AND FEEL ALL BEING CREATED MORE MAGNIFICENTLY THAN I COULD EVER DO ALONE.

TODAY I  PRACTICE WHAT I KNOW IS REAL AND RIGHT FOR MY SPIRIT TO ADVANCE TO WHAT IS BEST NEXT.

TODAY FROM MY SOUL  WITH THE POWER OF MY CREATOR, I CALL GOD... I ALLOW MY NEEDS BE MET WITH THE INTENSITY OF I AM.

TODAY  I OPERATE IN faith, trust, and belief!

Today, I Am filled with Infinite, creative perfect energy.

I bring my life and aspirations into focus
and concentrate on where I want to go.

Affirming Quote 
May I be abundant as never before, that I am now.
May I be healthy as never before, that I am now.
May I be loved and loving as never before, that I am now.

I Am loved and loving as never before, that I am now
I Am healthy as never before, that I am now.
I Am abundant as never before, that I am now.
(Matt Khan)

thread in process

& Intro coming soon

some other threads which work with this one:
intentions which have paved incredible days

I Am

I Am

EVERYDAY...I Am

EVERYDAY.. MY 

I have unlocked the energy to creativity. I love how creative and detailed my planner has become. I live in the present and my thoughts which visit the future are pleasing I value life with much love. Divine spark ignites the spiritual fire within me for creativity and learning. My actions are not independent of my energy, they are a Divine manifestation of it. Creativity flows through me. I draw to me all that I will ever need.

Today is a great day to do what I need for me. Now I am a wonderful team player at  work & much to give to others. Now I can choose to give as I desire. Now time is truly my playmate and the universe is my favorite playground. Ease is the mode of travel.

“I am centered and calm. Information flows to me.”
“I understand what is needed. I know what I need to do.”
“My focus is clear. My attention flows to one thing at a time.”
“I focus on this task only. This task is easy.”
“I take joy in doing one thing at a time.”
“Clarity”
“Focus”

More Now -Affirming

“You are the everything this moment is asking you to be...”  -Matt Kahn Thank You Thank You Thank You

Lilly Winwood-Stevie Winwood's daughter

• • ~ Ƹ̵̡Ӝ̵̨̄Ʒ I love and care for my body and it cares for me.

    _{Post 2}

    ~~ ✰~~
    article/Abe LessonPie Charting
    This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more
    Assignment: ( examples given on lessons page )

    
    You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

    HOW’S YOUR LIFE GOING RIGHT NOW?

    Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

    1. General Mood

    2. My Health and Fitness

    3. My Friends

    4. My Job or Career or Life Work

    5. Money

    6. Self Esteem

    7. My Family

    8. My Significant Other

    9. My Creativity

    10. Other area not covered that is important to you

    Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

    Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vib

     

     

    • r your patience
    • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Post1
    √ _bookmark 

     √ Yes, sometimes we need to make a change in what we do, but at all times we benefit from learning to love what we are already doing. It begins with accepting our life as it is. We still work to improve it, but all the while we accept it, we do not reject it.Here our spiritual inner work can profoundly affect our experience of life. The mind of desire, with what it wants and what it does not want, leads us into rejection, into dissatisfaction. Spiritual practice offers many approaches to this: here are several. First, we practice sensing our body. In sensing we have contact with our body, we become fully embodied. Unless we are in pain, our usual experience of our body is vague and neutral. Enhancing our contact with our body through direct and intentional awareness of it, through sensing, makes it vivid and even pleasurable. Through sensing, we revel in the mere fact of having a body. Through sensing, we love our body. And since our life is synonymous with having a body, through sensing we learn to love our life. During this life, we always have a body and thus always have the opportunity of sensing our body. Living in the sensitive energy, brings more aliveness to life. Through sensing, we can take pleasure in the simple fact of being in our body. _{by Joseph Nafton Love of Lifefrom Inner Frontiers.org site link..to read in whole context}

     

    √ The very same magic, the very same, that you used to get your first job, to find a best friend, and to heal what hurt, that even now finishes your sentences, beats your heart, and inspires your dreams, is the exact same “grade” of stuff that can make what you want most today come to pass.

    Point being: You’ve already engaged it. You’ve already commanded it. You’ve already done the impossible… So what’s the big deal about doing it again?

    Oh go on… The Universe
    ©Mike Dooley, www.tut.com

     

     

    √ Ways to change our thoughts and beliefs
    Because the Law of Perpetual Transmutation of Energy responds to the dominant thoughts in our minds we need to make sure the dominant thoughts in our minds are of those things we wish to manifest. How do we do this? Below is a small list of things you can do to bombard your mind with new thoughts and make them the dominant thoughts in your head, thus putting the law of perpetual transmutation of energy to work for you.

    • repeating positive affirmations
    •  Using visualization techniques.
    •  Creating a vision board.
    •  Reading inspirational quotes.
    •  Read positive books.
    •  Listen to positive music
    •  Act as if you already have that which you desire.
    •  Be grateful for the good things in your life.
    •  Remember the Law of Perpetual Transmutation of Energy is not biased.
    •  It responds to your thoughts and it does not care what those thoughts are.
    •  It is up to you to make sure your thoughts are producing the results you desire. this excerpt from www.positivethinking-toolbox.com
    • • ~~ ✰~~

     

     

     

    thread being revised /thanks for patience

     

     

    Happiness Is a Practice

    thread created in 2013/want to add for present(: feel free to add also

    • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
      To be revised. Thanks for your patience
    • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

     

     

     

     

     

     

    • • ~ Ƹ̵̡Ӝ̵̨̄Ʒ I love and care for my body and it cares for me.

        _{Post 2}

        ~~ ✰~~
        article/Abe LessonPie Charting
        This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more
        Assignment: ( examples given on lessons page )

        
        You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

        HOW’S YOUR LIFE GOING RIGHT NOW?

        Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

        1. General Mood

        2. My Health and Fitness

        3. My Friends

        4. My Job or Career or Life Work

        5. Money

        6. Self Esteem

        7. My Family

        8. My Significant Other

        9. My Creativity

        10. Other area not covered that is important to you

        Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

        Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vib

         

         

        • r your patience
        • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

        Post1
        √ _bookmark 

         √ Yes, sometimes we need to make a change in what we do, but at all times we benefit from learning to love what we are already doing. It begins with accepting our life as it is. We still work to improve it, but all the while we accept it, we do not reject it.Here our spiritual inner work can profoundly affect our experience of life. The mind of desire, with what it wants and what it does not want, leads us into rejection, into dissatisfaction. Spiritual practice offers many approaches to this: here are several. First, we practice sensing our body. In sensing we have contact with our body, we become fully embodied. Unless we are in pain, our usual experience of our body is vague and neutral. Enhancing our contact with our body through direct and intentional awareness of it, through sensing, makes it vivid and even pleasurable. Through sensing, we revel in the mere fact of having a body. Through sensing, we love our body. And since our life is synonymous with having a body, through sensing we learn to love our life. During this life, we always have a body and thus always have the opportunity of sensing our body. Living in the sensitive energy, brings more aliveness to life. Through sensing, we can take pleasure in the simple fact of being in our body. _{by Joseph Nafton Love of Lifefrom Inner Frontiers.org site link..to read in whole context}

         

        √ The very same magic, the very same, that you used to get your first job, to find a best friend, and to heal what hurt, that even now finishes your sentences, beats your heart, and inspires your dreams, is the exact same “grade” of stuff that can make what you want most today come to pass.

        Point being: You’ve already engaged it. You’ve already commanded it. You’ve already done the impossible… So what’s the big deal about doing it again?

        Oh go on… The Universe
        ©Mike Dooley, www.tut.com

         

         

        √ Ways to change our thoughts and beliefs
        Because the Law of Perpetual Transmutation of Energy responds to the dominant thoughts in our minds we need to make sure the dominant thoughts in our minds are of those things we wish to manifest. How do we do this? Below is a small list of things you can do to bombard your mind with new thoughts and make them the dominant thoughts in your head, thus putting the law of perpetual transmutation of energy to work for you.

        • repeating positive affirmations
        •  Using visualization techniques.
        •  Creating a vision board.
        •  Reading inspirational quotes.
        •  Read positive books.
        •  Listen to positive music
        •  Act as if you already have that which you desire.
        •  Be grateful for the good things in your life.
        •  Remember the Law of Perpetual Transmutation of Energy is not biased.
        •  It responds to your thoughts and it does not care what those thoughts are.
        •  It is up to you to make sure your thoughts are producing the results you desire. this excerpt from www.positivethinking-toolbox.com
        • • ~~ ✰~~

         

         

         

        thread being revised /thanks for patience

         

         

        Happiness Is a Practice

        thread created in 2013/want to add for present(: feel free to add also

        • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
          To be revised. Thanks for your patience
        • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

         

         

         

         

         

         

         

         

         

         

         

        • • ~~ ✰~~

         

         

         

         

         

        • √ _bookmark

         

        Lyrics

        A little like Gene Wilder now coming out of the tower now
        In a glass elevator that could take you all the way to the sky
        Ain’t trying to fool you now got nothing to lose no how
        So be in it with the limitless image of the intimate
        thinking what you’re getting is love

        All you need is love

        Ain’t it nice to get out of here?
        Already out of the atmosphere
        Well if the glass doesn’t shatter but it wouldn’t really matter
        It’s the love that is lifting us up

        All you need is love

        We’re going up, up, up flying away
        We’re taking the higher route taking the ceiling out
        We’re going up; we’re flying away
        Never coming down; we’re living it up, living it up!

        What happens when your light goes out?
        No one there to give you mouth to mouth
        Don’t let the breakdown jump on your acclaim that a brother be a hero now
        Cause I know you know because once you know you’ll always know
        It’s your own, your own, your own love that gets you where you want to go

        We’re going up, up, up flying away
        We’re taking the higher route taking the ceiling out
        We’re going up; we’re flying away
        Never coming down; we’re living it up, we’re living it up!
        Yeah, we’re living it up, living it up

        You know that it’s good cause only good love when it’s really love
        You can just love, love, love anything it’s your destiny

        A little like Gene Wilder now coming out of the tower now
        In a glass elevator that could take you all the way to the sky

        We’re going up; we’re flying away
        We’re taking the higher route we’re taking the ceiling out
        We’re going up; we’re flying away
        Never coming down; because we’re living it up, living it up!

        We’re up flying away
        We’re taking the higher route taking the ceiling out
        We’re going up; we’re flying away
        Never coming down; because we’re living it up, living it up
        Living it up, living it up

        All you need is love

         

        • •  _pic ~√~ You Decide the Level of Difficulty
            
            Most of what you will see in this thread will be Abe-material.

         

         

        • • ~~ ✰~~

         

         

        • • ~~ ✰~~

         

         

         

         

        •  

         

         

         

         

         

         

         

         

        _{post 3}

        _{[♥♫♥✿♥Affirmations[♥♫♥✿♥
        I define the pace of my life.
        I easily recognize everything that benefits my life and carefully nurture these things.
        With every breath I take, I am bringing greater and greater insight into my life.}

         

        •  
        • ~~ ✰~~
          I am creating new possibilities in my life. The universe is my playground.
        • ~~ ✰~~
          I love experiencing anything I desire at anytime. It can be as simple as retreating into my mind and activating my imagination around the subject.
        • ~~ ✰~~
          Any action spent in cultivating a feeling of alignment is time well spent.
        • ~~ ✰~~
          Productivity is a function of focusing and breaking big projects down into digestible chunks that can be incrementally combined to form a finished project.
        • ~~ ✰~~
          I am the embodiment of clear beautiful focus…and memory is increasingly wonderful whenever it best serves me
        • ~~ ✰~~
          Giving life to an idea through creativity is a life giving experience that I relish.
        • ~~ ✰~~
          I am abundant in many ways! I am feeling vital and alive in each moment.
        • ~~ ✰~~
          I find that realm of inspired action easily and frequently.
        • ~~ ✰~~
          Everything I do increases the harmony, beauty, and order in my life.
        • ~~ ✰~~
        • ~~ ✰~~
          Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
        • ~~ ✰~~
          I bring my dreams into the present moment.
        • ~~ ✰~~
          I pull the plug on limitations and rise into a new consciousness of power.
        • ~~ ✰~~
          I am responsible for my life and always maintain the power I need to be positive and have joy.
        • ~~ ✰~~
          I am open to receive my higher good.
        • ~~ ✰~~
          In become even more compassionate to myself I reap the reward of spending less time inching upstream. 
        • ~~ ✰~~

        
        
        
        
        
        

        • • Just Add Love _{Nancy Leilah Ward}

         

        • • post 3 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108185 Let Go _{Nancy Leilah Ward}

         

        • • post 4 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108188 We Are the Golden Wave _{Nancy Leilah Ward}

         

        “post 5 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108194 The old spiritual paradigm focuses on tearing things down, whereas the new era of spirituality invites a more miraculous depth of transformation by building yourself up _{Matt Kahn}

        • • post 6 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108197 …when you follow your path to joy, your conversation is of joy, your feelings are of joy _{Abraham Hicks}

         

        post 7~ Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you’re going to take action about it, the action is going to be a whole lot easier _{Abraham Hicks}

         

        “post 8“http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108203 when you know what you don’t want, that’s when the rocket of desire is born of what you do want. _{Abraham Hicks}

        • • post 9 “http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108206 if you’re not getting to joy, then you’ve gotten nowhere
          • post 10 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108209

         

        “post 11 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108230

        • • post 12 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108233

         

        • •  
          • ~

         

        
        
        

        
        disclaimer for Abe-content
        50 related Bmindful thread-list in process Appreciation
        Enjoyment
        Allowing
        
        ***~related threads in process~***
        daily-affirming-gratitude-thoughts
        thinking-good-rebbe-eli mallon
        self-care-loa-style
        remedy-for-overwhelm-Abe
        song-inside-affirmationsfocus-wheel

        
        ***~related threads in process contributed by others in process~***

         

        • •  

         

        
        Link source -from InwardQuest

        •  Manifesting Experiment 1The ‘Manifesting Box’ Method – How to get what you want effortlessly… Sometimes you just can’t let go enough of what you want to allow it to come to you. In those cases, you are really left with no choice but to deal with your feelings about what you want directly. Once you feel better about what you want, you will not be standing in the way of it coming even if you do think about it.
        •  resources-for-learning-the-focus-wheel-process If you were to learn no other vibrational process than The Focus Wheel Process and apply it consistently, you would rapidly transform your life. see link to read more
        •  Manifesting Your Dreams By Creating a Space and Passion for Them Manifesting Experiment 1 : The ‘Manifesting Box’ Method_- _How to get what you want effortlessly… see link to read more
        • ~
        • ~
        •  The Manifesting Box Here are the steps involved in how to manifest your desires effortlessly.
          STEP 1: Decide what you want and why you want it, and write that on a piece of paper
          STEP 2: Put the paper in the box
          STEP 3: Forget about it
          STEP 4: Record your Vibrational Matches below
          Guideline for request writing
          Here is the guideline that I use when writing out a request for what I want…
          Write your request in such a way that you can hand it straight over to a reasonably-intelligent person who is going to go and get it or do it for you. But the single condition is that once you have given them your request you cannot contact them again about it or give them further information. see link to read more
        • ~
        •  manifesting-experiment-2-the-focus-blocks-method-manifest-what-you-want-by-deliberately-feeling-better-about-it
        •  manifesting-experiment-3-the- ***vibrational-goal-getting-method-manifest-what-you-want-by-taking-aligned-physical-action***
        • ~
        •  manifesting-experiment-4- ***the-resistance-release-method*** -get-what-you-want-by-clearing-whats-in-the-way-part-1-of-2

        5

        •  manifesting-experiment-guide
          see this
        • ~
          
          

        self-help tools

        • •  You May Also Like Blue Mirror-Tool

         

        •  videos that inspire
        •  Tutorial On Creating Better Friends incremental yeses
        • ~
          last edited with the quote pictures below on 10/9/2016
          
          
          

        related threads
        here’s to a really good day

         

         

         ~
        _video “ Practice the vibration of what you want – by ignoring it

        ~

        •  

         

        ***~17 SECONDS~***
        In changing our thoughts and beliefs, there is a 3 to 1 ratio. Meaning if you want to change your beliefs you need to think of 3 positive things every time you have 1 negative thought.
        Also, it is known that a thought that you can hold in your mind for 17 seconds will attract another similar thought, so think of what you want and hold that thought for 17 seconds. Try to do this 3 times each time you think of that which you do want.
        excerpt from _{www.positivethinking-toolbox.com}

        • • ~~ ✰~~
          • _{Abe video} Be All That You Are contribution by serenity lakes from Abraham thread (thank you)
            _{from whatanicesite}

        
        ***~quote~*** Source never wields vengeance or offers punishment, for Source understands you are valuable; you are worthy; you are blessed. Source understands that you never get it done and you cannot get it wrong, and that even when you stand in a place that currently feels wrong, ultimately you will return to what feels right. You can return now to what feels right with an adjustment of your thought process and an adjustment of your vibration and a changing of your point of attraction and a finally letting in of the Well-Being that is flowing to you always. _Abraham

        Appreciation
        Alignment -Subconscious overpowers Conscious???? It´s your vibration vs your words.

        •  
        • • • ~~ ✰~~
              _{article/Abe LessonPie Charting}
              This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more
              Assignment: ( examples given on lessons page )

           

          You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

          HOW’S YOUR LIFE GOING RIGHT NOW?

          Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

          1. _{General Mood}

          2. _{My Health and Fitness}

          3. _{My Friends}

          4. _{My Job or Career or Life Work}

          5. _Money

          6. _{Self Esteem}

          7. _{My Family}

          8. _{My Significant Other}

          9. _{My Creativity}

          10. _{Other area not covered that is important to you}

          Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

          Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vib

        ration.

        Then do a focus wheel on that subject, looking for things that feel good. See the lesson on focus wheels (number 5) if you don’t know how to do that process.
        to read more

        • • ~~ ✰~~
            Not everything on this thread is from Abe-Teachings
          • ~~ ✰~~
            ❤Heart Smiling Technique
            How Your Heart❤ Produces Energy

         

        
        _{✿Abraham quote♥✿♥} You don’t have to worry about what their vibration is if your vibration is one of connection. Because if your vibration is one of connection — you’re going to dominate the vibration. This is the way you learn your relationships. The thing that most people do not understand, is that you get to control the way you feel, because you get to choose the thoughts you think. Most people think that they only have the option of responding to the circumstances that surround them. And that’s what makes them attempt the impossible, which is to control the circumstances around them, which only feeds their feeling of frustration and vulnerability, because it doesn’t take very much life experience to discover you can’t control all of those circumstances. But you can control your vibration. And when you control your vibration, you’ve controlled everything that has anything to do with you.

        • ~~ ✰~~

        _{✿Abraham Video} Morning Appreciation!

         

        • • ~~ ✰~~

         

        • ~~ ✰~~

        _{✿Abraham Video} The Heart of the Feeling ♥

        • ~~ ✰~~

        _{♥✿♥Abraham Quote on Appreciation♥✿♥} Since it is your primary intention, as you move through your day, to find things to appreciate, you are practicing a vibration of less resistance, and you are making your connection to your own Source Energy stronger. Because the vibration of appreciation is the most powerful connection between the physical you and the Non-Physical You, this process will also put you in a position to receive even clearer guidance from your Inner Being.

        • • ~~ ✰~~

         

        _{✿Abraham quote} Tell everyone you know: “My happiness depends on me, so you’re off the hook.” And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel — and then, you’ll love them all. Because the only reason you don’t love them, is because you’re using them as your excuse to not feel good.

        • • ~~ ✰~~

         

        
        _{✿Abraham quote} By choosing better feeling thoughts and by speaking more of what you do want and less of what you don’t want, you will gently tune yourself to the vibrational frequency of your Broader Perspective. To see your world through the eyes of Source is truly the most spectacular view of life, for from that vibrational vantage point, you are in alignment with, and therefore in the process of attracting, only what you would consider to be the very best of your world.

        • ~~ ✰~~

        _{✿Abraham quote} ˚ The emotion you feel is always about the vibrational variance between where you want to be and where you are. If you’re out of balance, there are only two ways to bring yourself into alignment – either raise your expectation to match your desire, or lower your desire to match your expectation.

        • ~~ ✰~~

        _{✿Abraham quote} The thought that you think, you think, which attracts to it – so you think it some more, which attracts to it – so you think it some more. In other words, when you have an expectation, you’ve got a dominant thought going on, and Law of Attraction is going to deliver that to you again and again and again.

        • ~~ ✰~~

        _{✿Abraham quote} THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

        • ~~ ✰~~

        _{✿Abraham quote} AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU

        • ~~ ✰~~

        related thread-WISDOM FROM UNIQUE SOURCES

        Lessons

        _{article/Abe LessonPie Charting}
        This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more

        Assignment: ( examples given on lessons page )

        You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

        HOW’S YOUR LIFE GOING RIGHT NOW?

        Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

        1. _{General Mood}

        2. _{My Health and Fitness}

        3. _{My Friends}

        4. _{My Job or Career or Life Work}

        5. _Money

        6. _{Self Esteem}

        7. _{My Family}

        8. _{My Significant Other}

        9. _{My Creativity}

        10. _{Other area not covered that is important to you}

        Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

        Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vibration.

        Then do a focus wheel on that subject, looking for things that feel good. See the lesson on focus wheels (number 5) if you don’t know how to do that process.
        to read more

        • ~~ ✰~~

        Who Am I-Lesson

        • • ~~ ✰~~
          • ~~~~~~~~~~~~~~~~~~~~~~~~~~~

         

        Speak often about things that you want and already believe _Abe

        It’s Easy

        _{once posted on this site by another bmindful member-Robert.}

        • • ________________________

         

        To Do List for vortex

        Happiness is a way to travel, not a destination. – Roy Goodman

        related threads
        joyous-expansion affirmations quotes videos

        ~~ ✰~~
        Everything I do increases the harmony, beauty, and order in my life.
        ~~ ✰~~

        just add love

        let it go

        • • 
            _{author freely gives permission to share as long as her name and web site shared: -new website: ~spiritlibrary.com/nancy-leilah-ward/soul-transitions-vibe-report-february-2014}
            we are the golden wave
          • link changed to this
          • ~

         

        _

         

    • POST 1☑ 

      

      

      

      

       

      

      The site is still a phenomenal place... though temporarily I am sure... there is less sharing directly on the forum.

      There are great friendships thru personal messaging.

      There is great opportunity to enhance whatever one is interested in- on your own or with the supportive community.

       

       

      

      This thread is currently a storage thread & not open yet-will open by end of 2019 or 2020

      I deleted lots of things I loved by mistake and attempting to locate by grabbing all I can find & sorting it.

      Now it is a messy storage place still containing some of my treasures. Its not such a bad thing-finding things I love(:

      ...So ... utilizing this thread (again to create my 'powertool page' (a name coined by our beloved MadCookie Man -known in this day and age as Smart Routines(:

      At bmindful our threads cannot  really be off off limits to other members -unless permission is granted for some personal endeavors... On that note this thread is simply closed until it is completed. 

      Thank you, selfcare

      Please come back next year

      I will surely welcome you then.

      

      1. Today is about listening to my heart, this guides me peacefully and joyfully every time!
      2. I accept the power of my being to produce health, love and joy in my life.
      3. Joy is natural when I Am my authentic self, acknowledging nothing is broken from my spirit-place.
      4. From this day onward, I go forth with an uplifted vision.
      5. I am attuned to my higher purpose and my life reflects this refinement.
      6.   I create my life consciously and powerfully
      7.  Wow a lovely appreciation-balance between my personal sacred growing truths and those which belong to others ... a perfect gift
      8. I am more and more able to mindfully bring myself back to the present moment and live and thrive from this place.
      9.  I bring my life and aspirations into focus and concentrate on where I want to go

         
         

         

       

      

      

      

      

      

      ☑I balance my life to create alignment between my needs, abilities, desires, and purpose

      

      

      I am nurtured and fulfilled, content and blessed  I am filled with gratitude joy and love all the best of life comes rushing to me like a flood. I expect personal empowerment & an awesome day My body surges with the flow of positive energy.

      I am that, I am. I am creative. I am productive. I am successful

       

       

      related threads in process action and energy -just what matters to you...1   link to page 1 link to page 3   Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved. ★I feel more alert, more refreshed, more calm,complete,focused,strong and healthy.★I Am filled with energy to do all the daily activities of my life...and then some.★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy★I Am open to the spirit of life, which carries me beyond my old-limits...to a High Creative Space.★ I choose the peace that surpasses all understanding.★I know my truth. I speak and act from my heart-place.I feel my center and can move through any and all daily life with ease★Even now, I Am free! I Am free of cares as I once referred to them.★I take positive personal ACTion to REALize my own blessed dreams, desires and potential.★It has been said:inspired action moves us to complete the act of creation.I stay completely focused and connected to my deepest desires which are reflected in the daily actions I take             ☑Mypassion for being in my life is strong because I know what I like to experience .

       

       

       

      “What’s the one thing you can do now such by doing it, everything else will be easier or unnecessary.” – The one thing.

      

      

      

       

       

       

      

       

       

       

      my go to threads -energy

       

       

      

      

       

       

       

      

       

       

      

      

       

      

      

      

      

      I have allowed and co-created an awesome space in time for all I need to be,to know and to do in this moment.

      

       

      

      

      

       

       

       

       

       

       

       

       

       

      

      

      When there is love in your heart, everything outside of you also becomes lovable.  ~Veeresh

      flowing love

       

       

      I AM ENTHUSIASTIC ABOUT LIFE AND FILLED WITH ENERGY AND ENTHUSIASM!

       

       

       

       

       

      

       

      

      START RIGHT WHERE YOU ARE..1

      PART 2

      PART 3

       

      

       

       

      

      

       

       

      ☼► Live With Love. Life is beautiful. And love greatly magnifies that beauty. Love has no reason. It is the reason.Give love, and you have even more. Live with love, and you live with all the richness life has to offer. Let yourself love sincerely, without expectation, just because that love flows naturally from who you are. Let go of the pretenses, fears and inhibitions, and live with the love that is at the center of you. Live with love, and it brings out the best in you. Think, speak and act from a perspective of real, authentic love, and the result is genuine and growing fulfillment. Live with love.

      For love will carry you forward like nothing else can. …Ralph Marston

      

       

      GRATITUDE/APPRECIATION IT'S ALL GOOD!!!

      "This or something even better manifests now,for the highest good of all concerned, easily, happily, harmoniously, Thank you." 

      

      

       

      Insights Into Feeling More Joy-ConnectedLive

      Your Selected Affirmations ...2 2018

      The Money Is Here-Arriving With Love

      Requests Are Reasonable-Implementation Has Begun

      GOOD BELIEFS OF THE DAY

      Self Sacred

       

      My body is healthy; my mind is brilliant; my soul is tranquil   My simplified life allows me to hear crisp vivid callings of my soul. The more grateful I am, the more reasons I find to be grateful   My joy is felt today beyond my best experiences. It is natural and powerful the way my thoughts align with my Highest Good.   The world is an abundant place that seeks to nourish and support my highest aspirations →   I Am loving how I am recognizing my perfect blessings
      →   Goodness and joy are mine in all situations.
      → I hear harmony, melody, beauty, softness, power.
      →   I create clarity of mind and unlimited vision for myself
      Catherine Ponder Affirmations I choose to live an abundant life. I have faith that I am being guided in ways that bring amazing results. I Am always in the right place at the right time.. I experience clarity and harmony in all my energy exchanges I release anything that is not for my higher good and ask it to release me. Today, I let my light shine. I express my unique creativity and am successful in everything I do. I am always being Guided by a Higher Solution.

      
      
      

       

       

      CHOICE ~ I USE MY CREATIVE POWER TO BRING THE BEST INTO MY LIFE. I CHOOSE HOW I FEEL ABOUT THE MANY EXPERIENCES AND SITUATIONS THAT MAKE UP MY LIFE. AT NO TIME DO I GIVE UP MY POWER TO ANYTHING OR ANYONE. I AM THE CAPTAIN OF MY SHIP AND I SAIL ONLY ON CALM WATERS.

      InspireLove.Net

      

       

       

      

       

       

       

       

      

      

       

       

       

       

      

       

      

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      

       

       

      

       

       

       

       

       

       

       

       

      

       

      With every breath I take, I am sending, love and gratitude to every single cell in my body!
      The freedom of this moment is that of breathing oh so deeply and freely.
      .
      I have the vim, vigor, vitality, flexibility and mobility to do what I need and want!
      →   I clearly see joy in my surroundings.

       

       

       

       

       

       

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      ღI allow the beautiful energy of life to flow through me.

      

      ---

       

      ღThis Moment... This moment, is where I Am.

       

       

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      ღToday I Am filled with Divine Light.

      ღEnjoying This Moment ...Emotions and activities come and go and I am ever in the flow as I need and desire to be.

      I am enjoying the harmony of my choices.

       

      ღI efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.

      ღToday I feel the presence
      of Divine Love flowing through me.

      ღToday I Am free of cares as I once referred to them

      ღToday I Am nurtured and fulfilled, content and blessed. 

      ღEnjoying This Day... Greeting
      the day as fun-filled and full of growth and
      achievement is a conscious choice

      ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today. 

       

       

      ღI now choose to experience the sweetness of today.
      ღI accept all the pleasure life has to offer.
      What Do You Expect Today?
      The Law Of Detachment...link to thread created by iZ   From The Deep ...Thoughts From A Mystic Mermaid....1 Ocean Quotes & related pics

      		COMPLETE WELLNESS PG 1

      
      
      

       

       

       

      I live in a loving, abundant, harmonious universe and I am grateful

       

      
      
      

      
      
      

      .

       

      music ✰。˚ ˚ღ。 ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰ articles you may find interesting: SOLFEGGIO SCALE ~ Solfeggio Scale played to water resulted in uniquely patterned crystallizationin water ~ Isaac Newton had associated the 7 solfège syllables with the 7 colors of the rainbow and surmised that each color vibrated accordingly. Thus, red has the least amount of vibration while violet vibrates the most.   Hz, Said to assist with DNA Repair, Healing tones of loveAncient Miracle Music Solfeggio 528      Uplifting Music Real. by kyuubi Kurama in HDU Oceans-uplifting     Clarence Clemons solo (the first one entitled Oceans-4 min….really enjoy…though many tunes on the mix are very nice)    Relaxing/Studying Music 3 HOURS Relaxing Music | Ambient Chillout | Background Study Spa Massage Sleep 3 HOURS Relaxing Music |    Real—-Uplifting Music lll The Bounty of Life by SonicAid56 min 38 sec These songs use Alpha/Beta/Theta waves along with music to create the desired mental state.     Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones  (Cognitive Enhancer comes with a statement to stay hydrated while listening.   Boost Your Serotonin, Dopamine & Endorphin Release – Binaural Beats + Isochronic Tones 528 HZ Frequency Unlocks Feeling of Well-Being (With Music) Bob Thomason  Bob Thomason“1 hour 528 Hz Love Frequency Healing DNA Repair Meditation Miracles Transformation Awakening Music Study Music throat chakra   Alpha/Beta/Theta waves along with music     Faith vivid piano melodies and soothing orchestral strings combined with rhythmic drums that deliver an original cinematic feel link broken      Uplifting Melodies(the first one entitled Oceans-4 min….really enjoy…though many tunes on the

      2018 Affirmations I Am abundant as never before, that I am now. love the affirmations with as never before, that I Am now. It brings abundance greater than I've experienced.. into the present moment. thank you Matt Kahn for this affirming inspiration! though I also like to add... forever more(:     I see myself in my minds eye more fit than ever before - forever more. My life works beautifully. Everything in my Life works, now and forevermore.

      Wonderful PDF Affirmations 2018-Focused Routines
      Feeling good from a place of unconditional love is how my joy expands.   It is natural and powerful the way my thoughts align with my Highest Good. MANIFESTING ANYTHING...article THE BULLET JOURNAL- tool BULLET JOURNAL youtube Master Notebook Organization A Step-by-Step Guide: Visualization Article by Jack Canfield-YOUR DESIRED OUTCOMES/ visualization techniques to focus on your goals and desires accomplishes four very important things.

      I expect to wake up rested and allowing a day that serves my most valued personal priorities.

      

      Appreciation
      Enjoyment
      Allowing

       

       

      • •  

       

      
      The Basics of LOA in excerpts from 2 articles

      ***excerpt from article 1*** ***~© 2010-2012 GoodVibeUniversity.com~***

      •  Pointing your attention where you want to go, and then doing what feels good.

      • It’s that simple. Because when we’ve got in mind what we want, and then we follow whatever inspirations we get, we’re home free. Pretty easy, right? Focus, then feel good.

      • I use three questions to help me do that – that process of focus, then feel good. Here are the questions:

      • What do I want?

      • What does that look like/feel like/ or sound like?
      • What sounds good/feels good next?
      • If you use those questions – even just on a daily basis – you will find things start going your way. Things will start happening, without you even working too hard for it. In fact, if you’re working too hard – that can slow the whole party up (see Slacker Manifesting if you want more support with that).

      • But those three questions will help you do the two things that matter most: focus and align. (Align is another word for feeling good. When we’re feeling good, we’re aligned. And when we’re aligned, that’s when we’re letting the good stuff in.)

      • So … What do I want? What does that feel like, look like, sound like? What sounds good next?

      • It’s a simple formula that will serve you extremely well.

      • ** * www.goodvibeuniversity.com
      • ~

      excerpt from article 2
      What I’m talking about is, embracing the skills of:

      Appreciation
      Enjoyment

      Allowing

      • When we get good at those three things, we become really natural and incredibly powerful creators.

      • So even if you never practiced conscious creation, or never used the focus & feel good instruction, if all you did was get really good at appreciating, enjoying and allowing – you would naturally get what you want in life.

      • There are people out there proving that every day, too. You probably know some. Maybe you ARE one.

      • When we practice these three things, it’s like supercharging our manifesting. Things take off.

      • In a really good way.

      • *So in those moments when you ask yourself what you could do to better make your dreams come true, or to be better at this manifesting stuff, I’d invite you to ***check in on how well you are Appreciating, Enjoying, and Allowing._***

      • ** * ***Let’s look at each of those elements briefly:***

      • ~
      • ** * ***Appreciation***

      • ** * It’s one of the highest vibes you can flow – maybe even THE highest. It’s right up there with love, joy, inspiration and passion. It’s good juju. You want your life to be fueled with this stuff.

      • ** * Because think about it – since like attracts like, when you are in a state of appreciation, you naturally attract more stuff to appreciate. (It’s a cool cycle to be in! That’s how life just gets better and better and better!)

      • ** * And that’s why gratitude journaling is so popular – even in non LOA savvy circles – it’s a super powerful practice!

      • ** * For some of us it’s really easy to do the opposite –to see what’s going wrong, to complain about what’s happening. To anticipate problems or find fault with something.

      • ** * And that’s not what we want more of.

      • ** * We get whatever we focus on, so when we make it a habit to APPRECIATE, the forces that be respond by giving us more things to be happy about.

      • • ** * Appreciation is such an incredibly powerful thing that if all you did as a deliberate creator was become a really good appreciator – you’d be golden. Really, it’s that big a deal.
        • ~

       

      
      ***Enjoyment***

      This one is highly underrated in many cultures. For those of us who were raised to believe we had to earn our rewards, that we had to prove we were worthy and work hard for our success, or even that suffering or struggling is a virtue, this enjoyment principle can be a challenging one to activate.
      ***Appreciation***
      ***Enjoyment***
      ***Allowing***

      When we get good at those three things, we become really natural and incredibly powerful creators.

      _{article 2} manifesting 101

      Appreciation
      Enjoyment
      Allowing

      Last is …

      ***Allowing***

      • ** * You’ve heard that what you resist, persists? That’s because whatever we give attention to gets stronger.

      • ** * As long as I’m pushing against something, I’m making it stronger. Because that’s what my attention does – it creates, it empowers, it activates, it BECOMES.

      • ** * So I have to be able to let go the battle, and make some peace before anything can change. I hope that makes sense.

      • ** * It might not make sense intuitively, but when you see it in action, you’ll connect the dots easily.
      • ** * _{article 2} manifesting 101

      Appreciation
      Enjoyment
      Allowing

      50 related Bmindful thread-list in process

      1 quotes-pertaining-to-flow

      2 law-of-attraction-and-communication

      3 3-things-that-made-me-smile-today contributed by Vivi is ???

      4 three-little-things-in-life-you-enjoy contributed by SweetStrongSoul

      5 happiness-mtg 11-11-2015-sweet-dreams

      6 

      7 learn-to-profit-from-everything contributed by Robert

      8 Esther-and-Jerry-Hicks LOA contributed by Flowergirl

      9 

      10 kick-start-your-day-audio-affirmations

      11 andy-dooley-uplifting

      12 seeing-beauty-all-around

      13 moments-of-joy-and-laughter contributed by Nancee

      14 a-flow-of-gratitude-affirmations

      15 anyone for a game of foosball?

      16 happiness-cum-laude contributed by Robert

      17 remedy for overwhelm

      18 communication box

      19 what-a-wonderful-world contributed by Flowergirl

      20 you-matter-in-this-world contributed by Godscreation

      21 self-care

      22 selfcare-enthusiast

      23 3-things-youre-grateful-for-today

      24 I-need-a-dose-of-gratitude contributed by thebirds

      25 rampages of thought contributed by Robert

      26 flowerpower contributed by Flowergirl

      27 the-good-things-about-today contributed by Trinity

      28 better
      29 100 Questions

      30 today-i-intend contributed by Robert

      31 its-ok-to-be-me contributed by Godscreation
      32 release

      33 notes-from-the-universe contributed by SRWE

      to be continued

       

      Affirmation Quick Search

      SelfCare/AppreciationView˚     

      Posted on 11/01/2018. Last edited on 02/02/2018. 74.233.48.104

      I am loving this music as I'm creating this thread. It is a beautiful gift from flowergirl.

      I will change selections of everything on this thread as desired

      Other music threads in process

      Instrumental Moments {& Long Plays}

      wanted to create a table of contents of sorts for music, poetry& humor ... It will make it convenient for me to keep a link here(:

      

      threads from others coming soon...

      

       

      Affirmations

       

       

       

       

       

       

       

       

       

       

       

       
       

       

      ~back to preparing for my work day motivation energy
      These questions below are a repeat of ones in first post ~ The default state 3 Questions That Will Change Your Life Forever
      How can ‘it’ get any better than this? (any thing)
      2.What are the possibilities?
      3.What would ‘it’ take to show up? [not an exercise to force yourself to answer -just questions consistently] THIS IS GOING TO BE THE BEST YEAR EVER ~
      will return to share significance to me in daily life these questions have

       

      Here at Bmindful we love quotes that resonate with us... I know I do!!!

      Here are some I wrote off the cuff the other day

       internally inspired... 

      quoting my heart.

      What a perfect gift food that we choose is.
       When we are fortunate enough to choose, choosing becomes the gift

      • ~

       

      • Taking care of ourselves is the essential love energy for taking care 
        of all the precious details of life.
        
         When we feel organized, harmonious and joyful -we somehow have more for all
         we love in the most peaceful unpretentious, valued  and caring ways.

       

      • ~Loving our soulmate is the best feeling.
        It is more of a great feeling when compassion
        and love are fed to us first by ourselves...
        We may still desire and even need some things from our soulmate...
        though more content with everything
        -no matter what when we take good care of ourselves
        in better better better ways.

      Work often feels like a drudgery word of something to do... or a place to go.
      Though, we aren't what we do... we are what we are.

      • ~

      When we view our body as sacred or a temple-
      we keep it nourished with what we are believing best serves it.
      
      When we view our house a home-we fill it selectively
       in ways we best feel what we love from the inside out.
      
      When we choose something that doesn't fit... 
      its suitability or lack of it becomes 
      an easy choice to remove what doesn't benefit us

      • ~

      I am deserving... we all are.  It is from this place I love.

      • ~

      When acknowledging a need I allow
       myself the resources in my minds eye-view and feel it
       from my heart place...
       and manifesting is no mystery...
       The power in co-creation is just that...
       co-created as my inner being allows.

      • ~

      To Have, I Give myself a heartfelt reminder that giving with love...
      is joyful experience when it is done without expectations...
       Love is its own reward. It is felt before we know or see a specific result 
      transmitted back in the universe.

      Taking care of my home  is the joy and ease of being in the moment with a life
       I enjoy

       

      

    •  
    •  
    •  

      • related threads in process

        Appreciating Powerful Words~Poppy

        Hey Everyone!!Give Me Just One Word!!~Kathi

        In One Word What Do You Need Right Now?~Kathi

        Word For The Year~Flowergirl

        Word Of The Year 2018~Flowergirl

        OK Everyone Words/Feelings For The New Year!!~selfcare

        Power Of Intention -Word(s) For The Day~selfcare

        Descriptive Words~serenity bay

        In 2 Words To Your Younger Self~selfcare

        Fun Words-~selfcare Vocabulary Builder (Fun Words-May Make Your Heart Smile)

        More Fun Words~selfcare

         

        Day 37

        ***Progression Not Perfection***

        • affirmation -> ☼• ►☼• Today I listen to where I am, so I can be where I AM.
        • affirmation -> ☼• ►☼• From where I Am, I can be and begin what I choose.
        • 
          _{note: today’s Happiness Meeting is assessing the action we are taking or desire to take with our health.
          ~thread}Movement Is Improvement

        Day 35

        Day2

        Basics- the D words {Direction & Discipline}

        • • affirmation -> ☼• ►☼• Today I feel my direction, and I Am loving discipline which now serves me so well.

         

        “ _{some Abe quotes} “:http://bmindful.com/forum/thread/8663/its-good-to-feel-good#post122531

    Discipline Is Self Love

    Language Of Self Care ...1

    Language Of SelfCare ...2

    As I Began To Love Myself

    Self Love ~Soul Food Series

    Day 38

    ***Enjoying What’s Ahead, and I Don’t Mind Breaking a Sweat***

    • ~~ ✰~~

    

    ☑Mypassion for being in my life is strong because I know what I like to experience
    Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved.
    I take care of my health and appearance

     

     

    

    

    thread/videos 7-step-morning-ritual& more
    video The Freedom of Self Discipline

    • ~

    CHOICE/ALLOWING/ENJOYING/Creating A SPACE
    Affirmation July 19, 2016
    I choose to be present and allow

    I enjoy making way for everyday miracles.

     

    • ~

    Moving forward feels excellent!

    • 
      _{I am the co-creator of my life, I am fully involved in co-creating my life in a pleasing and harmonious way. ~this one is adapted from a Robert Burney affirmation}

    • ~

    I Am thankful for creating more and more space for greater understanding to be revealed

    I Am a Spark of God I love that!

     

    2018 

    Affirmations are  my kind of challenge!(:

    From earlier days of this challenge-though allowing for the present

    Day 1
    I am at peace just where I am.

    • Day 1
      _mindfulness , _{being present in the nowappreciation}

      I choose to live my life in the present moment because that is all that truly exists.

      • ~

      All clocks run at perfect speed for me.

      • ~
        All that matters is how I spend this moment.
      • ~
        I enjoy seeing all that feels right in this moment.
      • ~
        Gratitude and appreciation are habits that I nurture every day.

        Peace, Love , Joy & Present in The Present

        I am the cool, calm expression of peace and love

        I co-create peaceful experiences.

        I co-create my life… which includes of course all of my joy.

        I Am that which I seek.

        Thank you my God for this moment.

        I thank myself for allowing this moment, and being in this awesome now, of my life.

        
        I choose to create a personal environment that feeds and nurtures my positive emotions.

      • 
        I continue successfully to choose to do the things that I know will improve my life.

        This Moment

        This moment, is where I am.

        Enjoying This Moment Emotions and activities come and go and I am ever in the flow as I need and desire to be.

        Enjoying This Day 
        Greeting the day as fun-filled and full of growth and achievement is a conscious

      • Love
        My mind feels love.
        I love the growth I am experiencing and the joy that occurs freely as I am who I Am.
        I hold joyful conversations with myself and love the outcome of our chats
        I can create any routine I like, one cognitive brain thought and heart feeling at a time.
        I allow my routines of self -care to receive the love I love.
        I allow myself to be the love I Am.

        
        Being True To My Good Life

        I choose to do the things that I know will improve my life.

        
        I Am Aware Of All Of My Resources

        I can achieve all that I desire.

        
        Being True To My Heart of Hearts

        I align myself with what feels good and right in my spirit.
        
        I experience a wonderfully awesome day right down to my core of who I Am.

         

        Ease
        I love my partnership with Ease.

        Everyday Miracles

        I see the miracle in every day.

        I see the miracle in my day

        I see the miracle of life.

        I see the miracle of all life.

        I see the miracle in my life.

        I see the miracle in you.

         

        Honesty & Trusting Self

        I love my commitments I have made with myself.

        Today I care for me with a foundation of compassion and love.

        Today I am choosing things for myself that demonstrate that I Am on my side always.

        Today I start with my thoughts, and I review my beliefs.

        Today I allow my actions to match up awesomely with my personal values.

        I trust me.

        I choose thoughts that nourish and support me in a loving and positive way so well!
        Everything I do increasingly aligns with my self-care, self-value, and
        , and self-worth

        I Am creating perfectly awesome solutions for my current projects.
        Today I allow my self-care actions to match up awesomely with my personal values.
        I choose to care well for me, and see the beautiful places it takes me.
        Now I know what it really means to live with awesome committed discipline for areas that truly matter to me..

        

         

        I am rested, well fed and am enjoying my choice to align with my values.

        It is a great day to be me and create a day that demonstrates this

        related pdf’s
        
        *
        
        

        • • ~
            I am grateful for my ever growing ability to feel and express gratitude

         

        Thank you for the capacity that I have to think, feel, speak and focus on what I am grateful for

        I am thankful for all of the good that is being continuously offered to me

        I am thankful for the habits that I am developing and manifesting in my life

        I am grateful that I am able to turn away from complaining, blame, criticism and negative emotion

        I am grateful that I am always free to choose my response to the world around me

        I am thankful that I am able to be grateful for the things in my life, that I may not have quite yet

        I’m grateful that I live with an eye of faith, gratitude and abundance

        I am thankful for the joy that I feel within me, and the peace and the faith I have as my companions

        I am truly grateful that I often think and feel the words ‘thank you’ in my heart

        _{truly love raylenebyrne affirmations! I claim them from my heart}

         

        I Am Loving The Fun I’m Having With My Projects Today

        I found awesome ways to enjoy what I’m creating/doing today

         

        I Continue To Do My Part To Create A Really Good Day, and Hand The Rest Over To God With Ease.

        Yesterday was awesome, and look forward to this day.

        TODAY is the best day ever.

        Wow, I love how making a decision for what really matters to me and living it… creates such an awesome place to come from!

      •  

        I Do My Part To Create A Really Good Day, and Hand The Rest Over To God With Ease.

        I begin each day with renewed peace of mind.

        I breathe out all stress and apprehension, and breathe in complete peace and well-being

        I can feel the tranquility in every moment.

        I easily connect with my inner peace whenever I desire.

        I love how enjoying a peaceful and harmonious environment creates one.

        I visualize peaceful experiences in my life.

        Total calm and contentment fill every cell of my being.

         

        I Enjoy Starting My Day Off Right

        intention Appreciating Self

        10-morning-affirmations create awesome day

         

        I am enjoying who I Am, and the world is brighter and more beautiful too

        At the core of my being, I am deeply peaceful,immensely loving, infinitely wise and profoundly contented

        
        This is the day, the Lord hath made, and I rejoice in blessing after blessing

        Giving
        Loving how wonderful it is to give from my heart.
        
        Imaginative heart-filled ways to give to others arrives in my thoughts …now …with ease.
        

      • I allow my pace to move with the beautiful rhythm of the universe, and my actions to be in harmony of my hearts desires

        I allow my pace to move with the beautiful rhythm of the universe

        I feel good

        I enjoy my moments, my day, my life

        I am appreciative of all that is here

        I take the time to be truly appreciative and can feel the joy ahead

        
        Today Is a Wonderful Day to Appreciate. It’s a New Day

         

        I love the crisp freshness of of this new day.

        I bring in what I enjoy that works, and create a space for something even more incredible.

        Today Is a Wonderful Day to Appreciate & Celebrate Myself, Others and Law of Action

        LAW OF ACTION

        DETAILED GOAL CHARThttp://www.positivethinking-toolbox.com/goal-chart.html
        goal-tracking              http://www.positivethinking-toolbox.com/goal-tracking.html

        Today Is a Wonderful Day to Celebrate
        affirmation … I am over the top- appreciative.
        

        • • ~
            note: I rejoice because its ridiculous not to. (:

            
            Implementing What I Need/Desire*
            affirmation -> I rejoice in the process of creating perfect changes in my life

            • ~~~~~~~~~~~~~~~
              Not sure where I originally received these basic though valuable questions…but use them when I write in evening:
              Sleep – What do you feed your subconscious mind when you sleep?

            Think – What thoughts feed your conscious mind during the day?

            Eat – Did you eat healthy or unhealthy foods today?

            Physical – Did you get any physical activity today?

            Spirit – Did you nourish your spiritual muscles?

        
        Enjoying What’s Ahead

        • ~~ ✰~~
          I Am allowing this great day to show up in perfectly great ways.

     

    • • 
        

         

        • • ~~~~~~~~~~~~~~~~~~~~~~~~~~
            love peaceful mom how-to-actually-get-stuff-done-my-plan-for-this-week

         

        ***_PEOPLE_*** – activities that promote relationship with the people I love

        ***_PASSION_*** – activities and experiences which enable me to enjoy life

        ***_PURPOSE_*** – tasks that enable me to fulfill my purpose in life

        ***_PROJECTS_*** – priority tasks that need to be finished this week
        the PeacefulMom _{© 2009-2014 Kimberlee Stokes – ThePeacefulMom.com – All rights reserved. – The Peaceful Mom}

        • • ~~~~~~~~~~~~~~~~~~~~~~~~~~
            _quote✰Think of every single thing that we ‘have to’ do to get through a day as something that we ‘get to’ do… before our turn is over. Everything is a gift. by Mike Dooley

        Day 23
        ***Ideal Day/Ideal Life/Ideal Surroundings***

        Affirmations/Intentions

        I create my surroundings w/peaceful, inspiring & creative order

        I fuel my desires with unlimited belief, and accept that they are already manifesting for me.
        I accept with joy and pleasure and gratitude all the good that Life offers me

        Day 22
        ***Healing!***

        Affirmation/Intention : All is well, and I make regular choices which allow me to see this in action even more.

        ideal week

        Day 21
        ***Here’s to mornings (afternoons & evenings) and being right where I Am ->to be where I want to go!***
        Affirmations:
        Emotions and activities come and go and I am ever in the flow as I need and desire to be.

        Day 20
        ***Here’s to mornings and enjoying!***
        Affirmations:

        I expect joyfulness in everyone and everything
        I am in control of my health and wellness. I am always successful because success is a divine quality of spirit, and spirit is what I am

        Day 18

        ***Awesomeness Appreciation***

        Affirmations:
        I have awesome appreciation for life, and my life and others.

        I love the space I have created for life; this life that is meeting my greatest good. So appreciative for what is here and being revealed in my spirit.

         

        Day 17

        ***Waking up to a wonderful new day***

        I am well and thrive

        I co-create and enjoy

        I plan and all is delivered as appreciated.

        note: got up to do a few needed things, and then went back to sleep for some needed rest. Love my rest(:

        later created and enjoyed an awesome meal. ***I LOVE SELF-CARE**

        Day 16

        ***Appreciating Progress and Visible and not So Visible Transformation/Shifts***

        Everything that is happening now is happening for my greatest good.

        I love the growth I am experiencing and the joy that occurs freely as I am who I Am.

        note: none yet(:

         

        ***_By nurturing myself , my disposition has a positive frequency for being present for others._***

        ***_I hold joyful conversations with myself and love the outcome of our chats_***

        ***_With delightful love and goodness I allow joyous, belief and hope-filled communication with myself and others_***

        ***_I always have enough energy and time to share my thoughts, and even more time and space to listen and respond from a fresh place of love for others delivering their own awesome self._***

        ***_I Am Divine Presence expressing as Compassion, Sincerity, Peace and Clarity. I know what I need to do, and am Divinely guided and supported in doing it. Thank You Loving Creator. And it is so_***

         

         

         

        Routines

        • Affirmations
          I can create any routine I like, one cognitive brain thought and heart feeling at a a time

         

        • • wow! I’ve maintained this routine on the site and aside from the site… for 2 weeks! If I can create this routine, I can create any(:

         

        • That miracle is my cognitive brain programming the habits in the automatic habit brain. Once the habits are programmed, they are remembered forever. _{Tom G. Stephens Ph.D}

        Day 13
        ***Honest To Goodness Self Care***

        • Affirmations
          Today I allow my routines of self care to receive the love I love.

        Today only goodness, because I deserve to listen to my honesty of my spirit, my body, and life

         

         

        Day 11
        ***Lightheartedness***

        I still love all of my feelings

        One feeling I love is that of lightheartedness and enjoying life

        I feel lightheartedness right now

        My heart is light. I allow myself to be open to the kaleidoscope pieces of joyfulness in everyone and everything

        I allow lots of lighthearted laughter, it’s simply liberating.

        I express my prosperity, choosing to give freely, with a soul centered love that is the result from a joyous surrender.

        • • ~

         

        1 affirmation a day, who are you kidding?

        note… will return

         

     

     

     

    “You are the everything this moment is asking you to be...” 
    -Matt Kahn

    of

    added these 

    • post 1

    {intro & thread in process}

    

    

     

    

     

    Videos, Pics,Thoughts,Affirmations,Intentions.... page 1 love

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    Personalizing Inner Peace

    • The default state
      3 Questions That Will Change Your Life Forever

    1. How can ‘it’ get any better than this? (any thing)

    2. What are the possibilities?

    3. What would ‘it’ take to show up?

    [not an exercise to force yourself to answer -just questions consistently]

    THIS IS GOING TO BE THE BEST YEAR EVER

    

    

    

     

     

    

     

     

     

    

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    1.Today is a good day. A day I value  even more because I can see in my minds eye I will do things I have desired to do and now doing.

    _______________________________________________________________________

    2.Today I see and feel the expansive accommodating space...which has wonderfully been carved out for these actions I Am taking today

    _______________________________________________________________________

    3.

    

    4. Today in each moment I am present and allowing wonderful feelings for all coming to fruition.

    {to be continued}

    5. Today is the day, I am allowing thoughts and feelings to surface to create new beginnings in my new goals journal.

    

    

    

     

    

     

     

    Today is the day I Am allowing only the best of everything for myself,

    and those I love so dearly.

     

    6. Today is the day, I assist my spouse any way he needs for the goals he is working on and the ones we would enjoy as a couple.

    

    ._______________________________________________________________________

    ---

     

    •  #1 Goal setting worksheet for couples
      Here’s the simple worksheet we have used to assist. The worksheet is a few pages long because it provides space for us to document shared goals and individual goals.
      Goal Setting for Couples Worksheet
      Step 1
      Several dimensions of life are listed in the first column. For each dimension, brainstorm goals you would like to achieve. You’re brainstorming, so don’t place limits on the number or nature of the goals you list. Identify goals you’d like to target personally in the second column and goals you’d like to target as a couple in the third column. 
      to read entire PDF
    •  _{PDF to sign up for}#2 wonderful workbook that another member posted…though must sign up to receive

    ♥¸.•¸.•˚¨) ¸.•˚¨)
    (¸.•´ (¸.•´♥ ˚ ✰。˚ ˚ღ。 ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰

    {to be continued}

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    I live today as I would like myself to be living tomorrow.

     

     

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    INSPIRATION

    

    TRUSTING, STRENGTH

    

    EASE

    

    PEACE

     

    

    HARMONY

     

    

    FREEDOM

     

    

    JOY, HAPPINESS

    

    GRATITUDE, SOURCE,LOVE

    

     

     ABUNDANCE

    

    CLARITY

     

     

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     Healthy Thoughts

    { thread in process}

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    I have allowed and co-created an awesome space in time for all I need to be,to know and to do in this moment.

     

     

     

    

    

    Go Within

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    Today I Am imagining my joyful life. It is beautiful!!

    {to be continued}

     

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    Daily Thoughts.... {thread in process}

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    I Let Go 

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    Unstoppable

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    {thread in process}

    [♥♫♥✿♥  MORE VIDEOS♥♫♥✿♥

     

    Feel Great

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    I Feel It

     

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    I Am Grateful

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    Create Your Own Reality

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    THE OPPORTUNITY TO RESPOND

    {thread in process}

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    lots of great pics are gone from this thread-no prob.

    took out the blanks(:

    ˚Leveraging Energy/Resilience [CynthiaAckrill]

    ***STRATEGIES FOR RESILIENCE*** by CynthiaAckrill M.D

    • ☆1 Optimizing and sustaining performance with resilience to cope with the inevitable stressors of life is really a matter of leveraging energy- becoming aware of your physical, mental, emotional, and spiritual energy levels and finding ways to regularly renew energy expended.
      Raise Awareness – ***Create a ritual of checking in with yourself-*** monitoring your physical, mental, emotional, and spiritual energy/state, perceived stress level. You can’t change it if you aren’t aware.
    • ~
    • ☆2. Cool Down to Power Up! –learn and practice an in-the-moment ritual to cool down your amygdala, your stress reaction, and power up your frontal lobe and energy. There are multiple choices- ***the key is to make it a habit that takes no effort.***
    • ~
    • ☆3. Create and Commit to Long Range Stress Strategies –
      1. ***_Commit to a meeting with yourself dedicated to this_***
      2. Identify your values, strengths, purpose (your why)
      3. Create a word/phrase/mantra that reminds you of your why
      4. Do and energy/stress audit
      5. Create strategies to balance your energy, choose your perspective and strengthen your resilience

    ☆KEYS TO CREATING STRATEGIES TO EASE THE DRAIN OF STRESS☆
    ■1. Start/middle/end with your WHY – let your values and purpose guide your choices and boundaries.
    ■2. Create habits, rituals to keep your WHY perspective- this develops mindfulness.
    ■3. Put self-care first. Weekly, put YOU on your calendar.
    ■4. Continue to build self-awareness. Be brave and ask for input.
    ■5. Operate from your strengths.
    ■6. ***Know your needs & create habits to meet them.***

    • ~.
      to read more: ***http://www.cynthiaackrill.com/wp-content/uploads/2013/11/STRATEGIES-FOR-RESILIENCE-Worksheet-Newtown-Educators-3-22-14.pdf***
      ■9. Practice your best mindset – positive, curious, mindful, accepting.
      ■10. Practice self-compassion. Thank your inner critic, and ask him/her to step aside.

    • ~
      ■13. Practice focus/distraction management. (Multipurpose instead of multitask!)
      ■14. Integrate work/life- this is the future, get creative!
      ■15. Don’t add to the stress epidemic.
      ■16. Celebrate more!!!!!!
    • ~
      to read more: ***http://www.cynthiaackrill.com/wp-content/uploads/2013/11/STRATEGIES-FOR-RESILIENCE-Worksheet-Newtown-Educators-3-22-14.pdf***
    • ~
      “ bio”:http://www.cynthiaackrill.com/aboutcindiackrill/
      Speaker-Leadership Coach-Stress ExpertSend Message828-777-9730
      SpeakingCoachingBioResourcesContactBlog
      facebooktwitterlinkedinGoogle
      Bio
      Cynthia Ackrill M.D. is a leader in the field of stress management and an expert in the critical relationships between lifestyle choices, performance capacities, and leadership effectiveness. As the only physician trained in neuroscience and wellness and leadership coaching, she travels the world to teach better ways to lead and thrive in the face of stress and constant change.

    She is dedicated to finding real life strategies based in neuroscience and the science of human performance and to making the learning process engaging and fun

    thread you may like to visit a shift of mind LOA & a bit of Psychology focus

    video you may appreciate(:

    • ~

      resilience—centreforconfidence

      more on resilience centrefor confidence

      
      feel free to post anything which adds to ideas/thoughts/feelings/ expansion in the name of resiliency(:

     

    • ~

    ►•I listen to my body and heed its needs.
    ►•I thank my body for my continued well-being.
    ►•I send love and appreciation to all the cells of my body.
    ►•My body maintains itself in perfect health.
    ►•My whole body vibrates with optimum health and energy.
    ►•My body thanks me for looking after it.

    

    5 types of affirmations
    - – Releasing/Cleansing Affirmations
    - – Receiving/Accepting Affirmations
    - – Being/Intending Affirmations
    - – Acting/Claiming Affirmations
    - – Integrating/Embodying
    

    • • ~

     

    

     

    

    

    Like all of us, I have many things I’m paving a way for(:

    Though my top area is being true to myself and do mind/body/spirit work for my self care.

    I have found being satisfied with who you are is wonderful… though leaving out true footwork (like you’ve mentioned) causes complacency for even the most basic things that ‘we’ve’ come to know that works/helps.

    So my goal is truly doing what it takes for what I know that works, and be open to staying up on learning more for areas that go with this.

    I often don’t think I need any support in this area, because I know with or without others I do need to take care of me well… Though, I’ve decided to utilize your thread to move forward more

    g bold flashcards

    today I’m reviewing all (I’m aware of) that I want to incorporate in my basics/routines.
    Thanks Success n Freedom for this awesome thread!
    I want to thank flowergirl also who recently shared how bringing back supporting on threads more is a wonderful thing!

    • • ~
        In response to Succes_n_Freedom’s post:
        In response to AppreciationView˚‘s post:
        ok I’ll start with 2 (:

     

    as mentioned above – the first one is kind of broad…it is firming up some very basic vital health & home areas (for me) -my exercising, meal planning, “reorganizing” my home like a vision board of joy, comfort and health(define a bit more later) . I write lots to gain clarity.

    the second one is a an area which will require more research that pertains to (not so future-) future

    2. per your great thoughts… above I will place this where I will see it even more everyday .

    3. I actually have wanted to do even more with my vision boards… so your thread has lifted me there(:

    4. wow, I like the part about putting my picture in the activity
    5. visualizing and feeling… more ok(:

    6. sub goals … more sub goals… and see myself doing this!!!!

    I have a plan-thanks Success n Freedom…
    and I am truly grateful,

    It isn’t that we don’t know how…

    Sometimes there are too many things going on… and need to clear things out to keep it simple(: you’re are awesome!

     

    I’m ready(:

    

    • ~~~~~~~~~~~~~~~~

    We are always creating… fun, focus & footwork are very relevant!

    thanks for this thread!(: very helpful and inspiring…

    looking forward to taking in this thread ….& as it continues…. too

     

     

     

     

     

    • • ~~ ✰~~

     

     

     

     

     

    • √ _bookmark

     

    Lyrics

    A little like Gene Wilder now coming out of the tower now
    In a glass elevator that could take you all the way to the sky
    Ain’t trying to fool you now got nothing to lose no how
    So be in it with the limitless image of the intimate
    thinking what you’re getting is love

    All you need is love

    Ain’t it nice to get out of here?
    Already out of the atmosphere
    Well if the glass doesn’t shatter but it wouldn’t really matter
    It’s the love that is lifting us up

    All you need is love

    We’re going up, up, up flying away
    We’re taking the higher route taking the ceiling out
    We’re going up; we’re flying away
    Never coming down; we’re living it up, living it up!

    What happens when your light goes out?
    No one there to give you mouth to mouth
    Don’t let the breakdown jump on your acclaim that a brother be a hero now
    Cause I know you know because once you know you’ll always know
    It’s your own, your own, your own love that gets you where you want to go

    We’re going up, up, up flying away
    We’re taking the higher route taking the ceiling out
    We’re going up; we’re flying away
    Never coming down; we’re living it up, we’re living it up!
    Yeah, we’re living it up, living it up

    You know that it’s good cause only good love when it’s really love
    You can just love, love, love anything it’s your destiny

    A little like Gene Wilder now coming out of the tower now
    In a glass elevator that could take you all the way to the sky

    We’re going up; we’re flying away
    We’re taking the higher route we’re taking the ceiling out
    We’re going up; we’re flying away
    Never coming down; because we’re living it up, living it up!

    We’re up flying away
    We’re taking the higher route taking the ceiling out
    We’re going up; we’re flying away
    Never coming down; because we’re living it up, living it up
    Living it up, living it up

    All you need is love

     

    • •  _pic ~√~ You Decide the Level of Difficulty
        
        Most of what you will see in this thread will be Abe-material.

     

     

    • • ~~ ✰~~

     

     

    • • ~~ ✰~~

     

     

     

     

    • 

     

    

     

     

     

     

     

     

    _{post 3}

    _{[♥♫♥✿♥Affirmations[♥♫♥✿♥
    I define the pace of my life.
    I easily recognize everything that benefits my life and carefully nurture these things.
    With every breath I take, I am bringing greater and greater insight into my life.}

     

    •  
    • ~~ ✰~~
      I am creating new possibilities in my life. The universe is my playground.
    • ~~ ✰~~
      I love experiencing anything I desire at anytime. It can be as simple as retreating into my mind and activating my imagination around the subject.
    • ~~ ✰~~
      Any action spent in cultivating a feeling of alignment is time well spent.
    • ~~ ✰~~
      Productivity is a function of focusing and breaking big projects down into digestible chunks that can be incrementally combined to form a finished project.
    • ~~ ✰~~
      I am the embodiment of clear beautiful focus…and memory is increasingly wonderful whenever it best serves me
    • ~~ ✰~~
      Giving life to an idea through creativity is a life giving experience that I relish.
    • ~~ ✰~~
      I am abundant in many ways! I am feeling vital and alive in each moment.
    • ~~ ✰~~
      I find that realm of inspired action easily and frequently.
    • ~~ ✰~~
      Everything I do increases the harmony, beauty, and order in my life.
    • ~~ ✰~~
    • ~~ ✰~~
      Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
    • ~~ ✰~~
      I bring my dreams into the present moment.
    • ~~ ✰~~
      I pull the plug on limitations and rise into a new consciousness of power.
    • ~~ ✰~~
      I am responsible for my life and always maintain the power I need to be positive and have joy.
    • ~~ ✰~~
      I am open to receive my higher good.
    • ~~ ✰~~
      In become even more compassionate to myself I reap the reward of spending less time inching upstream. 
    • ~~ ✰~~

    
    
    
    
    
    

    • • Just Add Love _{Nancy Leilah Ward}

     

    • • post 3 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108185 Let Go _{Nancy Leilah Ward}

     

    • • post 4 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108188 We Are the Golden Wave _{Nancy Leilah Ward}

     

    “post 5 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108194 The old spiritual paradigm focuses on tearing things down, whereas the new era of spirituality invites a more miraculous depth of transformation by building yourself up _{Matt Kahn}

    • • post 6 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108197 …when you follow your path to joy, your conversation is of joy, your feelings are of joy _{Abraham Hicks}

     

    post 7~ Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you’re going to take action about it, the action is going to be a whole lot easier _{Abraham Hicks}

     

    “post 8“http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108203 when you know what you don’t want, that’s when the rocket of desire is born of what you do want. _{Abraham Hicks}

    • • post 9 “http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108206 if you’re not getting to joy, then you’ve gotten nowhere
      • post 10 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108209

     

    “post 11 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108230

    • • post 12 http://bmindful.com/forum/thread/7703/expansion-videosquotes-affirmations#post108233

     

    • •  
      • ~

     

    
    
    

    
    disclaimer for Abe-content
    50 related Bmindful thread-list in process Appreciation
    Enjoyment
    Allowing
    
    ***~related threads in process~***
    daily-affirming-gratitude-thoughts
    thinking-good-rebbe-eli mallon
    self-care-loa-style
    remedy-for-overwhelm-Abe
    song-inside-affirmationsfocus-wheel

    
    ***~related threads in process contributed by others in process~***

     

    • •  

     

    
    Link source -from InwardQuest

    •  Manifesting Experiment 1The ‘Manifesting Box’ Method – How to get what you want effortlessly… Sometimes you just can’t let go enough of what you want to allow it to come to you. In those cases, you are really left with no choice but to deal with your feelings about what you want directly. Once you feel better about what you want, you will not be standing in the way of it coming even if you do think about it.
    •  resources-for-learning-the-focus-wheel-process If you were to learn no other vibrational process than The Focus Wheel Process and apply it consistently, you would rapidly transform your life. see link to read more
    •  Manifesting Your Dreams By Creating a Space and Passion for Them Manifesting Experiment 1 : The ‘Manifesting Box’ Method_- _How to get what you want effortlessly… see link to read more
    • ~
    • ~
    •  The Manifesting Box Here are the steps involved in how to manifest your desires effortlessly.
      STEP 1: Decide what you want and why you want it, and write that on a piece of paper
      STEP 2: Put the paper in the box
      STEP 3: Forget about it
      STEP 4: Record your Vibrational Matches below
      Guideline for request writing
      Here is the guideline that I use when writing out a request for what I want…
      Write your request in such a way that you can hand it straight over to a reasonably-intelligent person who is going to go and get it or do it for you. But the single condition is that once you have given them your request you cannot contact them again about it or give them further information. see link to read more
    • ~
    •  manifesting-experiment-2-the-focus-blocks-method-manifest-what-you-want-by-deliberately-feeling-better-about-it
    •  manifesting-experiment-3-the- ***vibrational-goal-getting-method-manifest-what-you-want-by-taking-aligned-physical-action***
    • ~
    •  manifesting-experiment-4- ***the-resistance-release-method*** -get-what-you-want-by-clearing-whats-in-the-way-part-1-of-2

    5

    •  manifesting-experiment-guide
      see this
    • ~
      
      

    self-help tools

    • •  You May Also Like Blue Mirror-Tool

     

    •  videos that inspire
    •  Tutorial On Creating Better Friends incremental yeses
    • ~
      last edited with the quote pictures below on 10/9/2016
      
      
      

    related threads
    here’s to a really good day

     

     

     ~
    _video “ Practice the vibration of what you want – by ignoring it

    ~

    •  

     

    ***~17 SECONDS~***
    In changing our thoughts and beliefs, there is a 3 to 1 ratio. Meaning if you want to change your beliefs you need to think of 3 positive things every time you have 1 negative thought.
    Also, it is known that a thought that you can hold in your mind for 17 seconds will attract another similar thought, so think of what you want and hold that thought for 17 seconds. Try to do this 3 times each time you think of that which you do want.
    excerpt from _{www.positivethinking-toolbox.com}

    • • ~~ ✰~~
      • _{Abe video} Be All That You Are contribution by serenity lakes from Abraham thread (thank you)
        _{from whatanicesite}

    
    ***~quote~*** Source never wields vengeance or offers punishment, for Source understands you are valuable; you are worthy; you are blessed. Source understands that you never get it done and you cannot get it wrong, and that even when you stand in a place that currently feels wrong, ultimately you will return to what feels right. You can return now to what feels right with an adjustment of your thought process and an adjustment of your vibration and a changing of your point of attraction and a finally letting in of the Well-Being that is flowing to you always. _Abraham

    Appreciation
    Alignment -Subconscious overpowers Conscious???? It´s your vibration vs your words.

    •  
    • • • ~~ ✰~~
          _{article/Abe LessonPie Charting}
          This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more
          Assignment: ( examples given on lessons page )

       

      You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

      HOW’S YOUR LIFE GOING RIGHT NOW?

      Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

      1. _{General Mood}

      2. _{My Health and Fitness}

      3. _{My Friends}

      4. _{My Job or Career or Life Work}

      5. _Money

      6. _{Self Esteem}

      7. _{My Family}

      8. _{My Significant Other}

      9. _{My Creativity}

      10. _{Other area not covered that is important to you}

      Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

      Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vib

    ration.

    Then do a focus wheel on that subject, looking for things that feel good. See the lesson on focus wheels (number 5) if you don’t know how to do that process.
    to read more

    • • ~~ ✰~~
        Not everything on this thread is from Abe-Teachings
      • ~~ ✰~~
        ❤Heart Smiling Technique
        How Your Heart❤ Produces Energy

     

    
    _{✿Abraham quote♥✿♥} You don’t have to worry about what their vibration is if your vibration is one of connection. Because if your vibration is one of connection — you’re going to dominate the vibration. This is the way you learn your relationships. The thing that most people do not understand, is that you get to control the way you feel, because you get to choose the thoughts you think. Most people think that they only have the option of responding to the circumstances that surround them. And that’s what makes them attempt the impossible, which is to control the circumstances around them, which only feeds their feeling of frustration and vulnerability, because it doesn’t take very much life experience to discover you can’t control all of those circumstances. But you can control your vibration. And when you control your vibration, you’ve controlled everything that has anything to do with you.

    • ~~ ✰~~

    _{✿Abraham Video} Morning Appreciation!

     

    • • ~~ ✰~~

     

    • ~~ ✰~~

    _{✿Abraham Video} The Heart of the Feeling ♥

    • ~~ ✰~~

    _{♥✿♥Abraham Quote on Appreciation♥✿♥} Since it is your primary intention, as you move through your day, to find things to appreciate, you are practicing a vibration of less resistance, and you are making your connection to your own Source Energy stronger. Because the vibration of appreciation is the most powerful connection between the physical you and the Non-Physical You, this process will also put you in a position to receive even clearer guidance from your Inner Being.

    • • ~~ ✰~~

     

    _{✿Abraham quote} Tell everyone you know: “My happiness depends on me, so you’re off the hook.” And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel — and then, you’ll love them all. Because the only reason you don’t love them, is because you’re using them as your excuse to not feel good.

    • • ~~ ✰~~

     

    
    _{✿Abraham quote} By choosing better feeling thoughts and by speaking more of what you do want and less of what you don’t want, you will gently tune yourself to the vibrational frequency of your Broader Perspective. To see your world through the eyes of Source is truly the most spectacular view of life, for from that vibrational vantage point, you are in alignment with, and therefore in the process of attracting, only what you would consider to be the very best of your world.

    • ~~ ✰~~

    _{✿Abraham quote} ˚ The emotion you feel is always about the vibrational variance between where you want to be and where you are. If you’re out of balance, there are only two ways to bring yourself into alignment – either raise your expectation to match your desire, or lower your desire to match your expectation.

    • ~~ ✰~~

    _{✿Abraham quote} The thought that you think, you think, which attracts to it – so you think it some more, which attracts to it – so you think it some more. In other words, when you have an expectation, you’ve got a dominant thought going on, and Law of Attraction is going to deliver that to you again and again and again.

    • ~~ ✰~~

    _{✿Abraham quote} THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

    • ~~ ✰~~

    _{✿Abraham quote} AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU

    • ~~ ✰~~

    related thread-WISDOM FROM UNIQUE SOURCES

    Lessons

    _{article/Abe LessonPie Charting}
    This lesson is based on Abraham’s comment regarding learning to evaluate your current vibration. Abraham said, “at any time, the tone you are sending out to the Universe, can be pictured as a pie chart (a graphic showing percentages) composed of a combination of three emotions: guilt, blame or appreciation.” They suggest stopping in any moment, and asking yourself what percentage of your thought on this subject is blame, guilt or appreciation. Then, once you are aware of where you are currently vibrating, your only job is to make appreciation an ever larger piece of the pie! to read more

    Assignment: ( examples given on lessons page )

    You can pie chart any situation in your life. Here’s an assessment tool to help you focus in on where you might want to do some work:

    HOW’S YOUR LIFE GOING RIGHT NOW?

    Please make at least one statement about each of the following areas of your life today. Feel free to use an additional sheet of paper to expand on your comments in areas that are important to you.

    1. _{General Mood}

    2. _{My Health and Fitness}

    3. _{My Friends}

    4. _{My Job or Career or Life Work}

    5. _Money

    6. _{Self Esteem}

    7. _{My Family}

    8. _{My Significant Other}

    9. _{My Creativity}

    10. _{Other area not covered that is important to you}

    Whether you have chosen something that just came to you, or something from the assessment listing, now just sit down and free associate. It works well to do it with a friend, so you can say lots of statements that relate to that subject, and your friend can write them down and classify them for you as feels good/feels bad. You will need to help,. because your friend is not the same vibration as you are, and what feels good and bad to you will be different than his/her feelings about your statements. But it may interrupt your flow less than writing and classifying yourself.

    Once you have the pie chart done, and can see the statements on each side, feels good/feels bad, then ask yourself this important question. “Do I want to live out the results of this percentage pie chart?” I find that a very motivating question, because if I’ve taken the trouble to pie chart something, I usually DON’T want to live with that negative vibration.

    Then do a focus wheel on that subject, looking for things that feel good. See the lesson on focus wheels (number 5) if you don’t know how to do that process.
    to read more

    • ~~ ✰~~

    Who Am I-Lesson

    • • ~~ ✰~~
      • ~~~~~~~~~~~~~~~~~~~~~~~~~~~

     

    Speak often about things that you want and already believe _Abe

    It’s Easy

    _{once posted on this site by another bmindful member-Robert.}

    • • ________________________

     

    To Do List for vortex

    Happiness is a way to travel, not a destination. – Roy Goodman

    related threads
    joyous-expansion affirmations quotes videos

    ~~ ✰~~
    Everything I do increases the harmony, beauty, and order in my life.
    ~~ ✰~~

    just add love

    let it go

    • • 
        _{author freely gives permission to share as long as her name and web site shared: -new website: ~spiritlibrary.com/nancy-leilah-ward/soul-transitions-vibe-report-february-2014}
        we are the golden wave
      • link changed to this
      • ~

     

    _

     

• POST 1☑ 

  

  

  

  

   

  

  The site is still a phenomenal place... though temporarily I am sure... there is less sharing directly on the forum.

  There are great friendships thru personal messaging.

  There is great opportunity to enhance whatever one is interested in- on your own or with the supportive community.

   

   

  

  This thread is currently a storage thread & not open yet-will open by end of 2019 or 2020

  I deleted lots of things I loved by mistake and attempting to locate by grabbing all I can find & sorting it.

  Now it is a messy storage place still containing some of my treasures. Its not such a bad thing-finding things I love(:

  ...So ... utilizing this thread (again to create my 'powertool page' (a name coined by our beloved MadCookie Man -known in this day and age as Smart Routines(:

  At bmindful our threads cannot  really be off off limits to other members -unless permission is granted for some personal endeavors... On that note this thread is simply closed until it is completed. 

  Thank you, selfcare

  Please come back next year

  I will surely welcome you then.

  

  1. Today is about listening to my heart, this guides me peacefully and joyfully every time!
  2. I accept the power of my being to produce health, love and joy in my life.
  3. Joy is natural when I Am my authentic self, acknowledging nothing is broken from my spirit-place.
  4. From this day onward, I go forth with an uplifted vision.
  5. I am attuned to my higher purpose and my life reflects this refinement.
  6.   I create my life consciously and powerfully
  7.  Wow a lovely appreciation-balance between my personal sacred growing truths and those which belong to others ... a perfect gift
  8. I am more and more able to mindfully bring myself back to the present moment and live and thrive from this place.
  9.  I bring my life and aspirations into focus and concentrate on where I want to go

     
     

     

   

  

  

  

  

  

  ☑I balance my life to create alignment between my needs, abilities, desires, and purpose

  

  

  I am nurtured and fulfilled, content and blessed  I am filled with gratitude joy and love all the best of life comes rushing to me like a flood. I expect personal empowerment & an awesome day My body surges with the flow of positive energy.

  I am that, I am. I am creative. I am productive. I am successful

   

   

  related threads in process action and energy -just what matters to you...1   link to page 1 link to page 3   Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved. ★I feel more alert, more refreshed, more calm,complete,focused,strong and healthy.★I Am filled with energy to do all the daily activities of my life...and then some.★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy★I Am open to the spirit of life, which carries me beyond my old-limits...to a High Creative Space.★ I choose the peace that surpasses all understanding.★I know my truth. I speak and act from my heart-place.I feel my center and can move through any and all daily life with ease★Even now, I Am free! I Am free of cares as I once referred to them.★I take positive personal ACTion to REALize my own blessed dreams, desires and potential.★It has been said:inspired action moves us to complete the act of creation.I stay completely focused and connected to my deepest desires which are reflected in the daily actions I take             ☑Mypassion for being in my life is strong because I know what I like to experience .

   

   

   

  “What’s the one thing you can do now such by doing it, everything else will be easier or unnecessary.” – The one thing.

  

  

  

   

   

   

  

   

   

   

  my go to threads -energy

   

   

  

  

   

   

   

  

   

   

  

  

   

  

  

  

  

  I have allowed and co-created an awesome space in time for all I need to be,to know and to do in this moment.

  

   

  

  

  

   

   

   

   

   

   

   

   

   

  

  

  When there is love in your heart, everything outside of you also becomes lovable.  ~Veeresh

  flowing love

   

   

  I AM ENTHUSIASTIC ABOUT LIFE AND FILLED WITH ENERGY AND ENTHUSIASM!

   

   

   

   

   

  

   

  

  START RIGHT WHERE YOU ARE..1

  PART 2

  PART 3

   

  

   

   

  

  

   

   

  ☼► Live With Love. Life is beautiful. And love greatly magnifies that beauty. Love has no reason. It is the reason.Give love, and you have even more. Live with love, and you live with all the richness life has to offer. Let yourself love sincerely, without expectation, just because that love flows naturally from who you are. Let go of the pretenses, fears and inhibitions, and live with the love that is at the center of you. Live with love, and it brings out the best in you. Think, speak and act from a perspective of real, authentic love, and the result is genuine and growing fulfillment. Live with love.

  For love will carry you forward like nothing else can. …Ralph Marston

  

   

  GRATITUDE/APPRECIATION IT'S ALL GOOD!!!

  "This or something even better manifests now,for the highest good of all concerned, easily, happily, harmoniously, Thank you." 

  

  

   

  Insights Into Feeling More Joy-ConnectedLive

  Your Selected Affirmations ...2 2018

  The Money Is Here-Arriving With Love

  Requests Are Reasonable-Implementation Has Begun

  GOOD BELIEFS OF THE DAY

  Self Sacred

   

  My body is healthy; my mind is brilliant; my soul is tranquil   My simplified life allows me to hear crisp vivid callings of my soul. The more grateful I am, the more reasons I find to be grateful   My joy is felt today beyond my best experiences. It is natural and powerful the way my thoughts align with my Highest Good.   The world is an abundant place that seeks to nourish and support my highest aspirations →   I Am loving how I am recognizing my perfect blessings
  →   Goodness and joy are mine in all situations.
  → I hear harmony, melody, beauty, softness, power.
  →   I create clarity of mind and unlimited vision for myself
  Catherine Ponder Affirmations I choose to live an abundant life. I have faith that I am being guided in ways that bring amazing results. I Am always in the right place at the right time.. I experience clarity and harmony in all my energy exchanges I release anything that is not for my higher good and ask it to release me. Today, I let my light shine. I express my unique creativity and am successful in everything I do. I am always being Guided by a Higher Solution.

  
  
  

   

   

  CHOICE ~ I USE MY CREATIVE POWER TO BRING THE BEST INTO MY LIFE. I CHOOSE HOW I FEEL ABOUT THE MANY EXPERIENCES AND SITUATIONS THAT MAKE UP MY LIFE. AT NO TIME DO I GIVE UP MY POWER TO ANYTHING OR ANYONE. I AM THE CAPTAIN OF MY SHIP AND I SAIL ONLY ON CALM WATERS.

  InspireLove.Net

  

   

   

  

   

   

   

   

  

  

   

   

   

   

  

   

  

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

  

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

  

   

   

  

   

   

   

   

   

   

   

   

  

   

  With every breath I take, I am sending, love and gratitude to every single cell in my body!
  The freedom of this moment is that of breathing oh so deeply and freely.
  .
  I have the vim, vigor, vitality, flexibility and mobility to do what I need and want!
  →   I clearly see joy in my surroundings.

   

   

   

   

   

   

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  ღI allow the beautiful energy of life to flow through me.

  

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  ღThis Moment... This moment, is where I Am.

   

   

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  ღToday I Am filled with Divine Light.

  ღEnjoying This Moment ...Emotions and activities come and go and I am ever in the flow as I need and desire to be.

  I am enjoying the harmony of my choices.

   

  ღI efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.

  ღToday I feel the presence
  of Divine Love flowing through me.

  ღToday I Am free of cares as I once referred to them

  ღToday I Am nurtured and fulfilled, content and blessed. 

  ღEnjoying This Day... Greeting
  the day as fun-filled and full of growth and
  achievement is a conscious choice

  ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today. 

   

   

  ღI now choose to experience the sweetness of today.
  ღI accept all the pleasure life has to offer.
  What Do You Expect Today?
  The Law Of Detachment...link to thread created by iZ   From The Deep ...Thoughts From A Mystic Mermaid....1 Ocean Quotes & related pics

  		COMPLETE WELLNESS PG 1

  
  
  

   

   

   

  I live in a loving, abundant, harmonious universe and I am grateful

   

  
  
  

  
  
  

  .

   

  music ✰。˚ ˚ღ。 ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰ articles you may find interesting: SOLFEGGIO SCALE ~ Solfeggio Scale played to water resulted in uniquely patterned crystallizationin water ~ Isaac Newton had associated the 7 solfège syllables with the 7 colors of the rainbow and surmised that each color vibrated accordingly. Thus, red has the least amount of vibration while violet vibrates the most.   Hz, Said to assist with DNA Repair, Healing tones of loveAncient Miracle Music Solfeggio 528      Uplifting Music Real. by kyuubi Kurama in HDU Oceans-uplifting     Clarence Clemons solo (the first one entitled Oceans-4 min….really enjoy…though many tunes on the mix are very nice)    Relaxing/Studying Music 3 HOURS Relaxing Music | Ambient Chillout | Background Study Spa Massage Sleep 3 HOURS Relaxing Music |    Real—-Uplifting Music lll The Bounty of Life by SonicAid56 min 38 sec These songs use Alpha/Beta/Theta waves along with music to create the desired mental state.     Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones  (Cognitive Enhancer comes with a statement to stay hydrated while listening.   Boost Your Serotonin, Dopamine & Endorphin Release – Binaural Beats + Isochronic Tones 528 HZ Frequency Unlocks Feeling of Well-Being (With Music) Bob Thomason  Bob Thomason“1 hour 528 Hz Love Frequency Healing DNA Repair Meditation Miracles Transformation Awakening Music Study Music throat chakra   Alpha/Beta/Theta waves along with music     Faith vivid piano melodies and soothing orchestral strings combined with rhythmic drums that deliver an original cinematic feel link broken      Uplifting Melodies(the first one entitled Oceans-4 min….really enjoy…though many tunes on the

  2018 Affirmations I Am abundant as never before, that I am now. love the affirmations with as never before, that I Am now. It brings abundance greater than I've experienced.. into the present moment. thank you Matt Kahn for this affirming inspiration! though I also like to add... forever more(:     I see myself in my minds eye more fit than ever before - forever more. My life works beautifully. Everything in my Life works, now and forevermore.

  Wonderful PDF Affirmations 2018-Focused Routines
  Feeling good from a place of unconditional love is how my joy expands.   It is natural and powerful the way my thoughts align with my Highest Good. MANIFESTING ANYTHING...article THE BULLET JOURNAL- tool BULLET JOURNAL youtube Master Notebook Organization A Step-by-Step Guide: Visualization Article by Jack Canfield-YOUR DESIRED OUTCOMES/ visualization techniques to focus on your goals and desires accomplishes four very important things.

  I expect to wake up rested and allowing a day that serves my most valued personal priorities.

  

  Appreciation
  Enjoyment
  Allowing

   

   

  • •  

   

  
  The Basics of LOA in excerpts from 2 articles

  ***excerpt from article 1*** ***~© 2010-2012 GoodVibeUniversity.com~***

  •  Pointing your attention where you want to go, and then doing what feels good.

  • It’s that simple. Because when we’ve got in mind what we want, and then we follow whatever inspirations we get, we’re home free. Pretty easy, right? Focus, then feel good.

  • I use three questions to help me do that – that process of focus, then feel good. Here are the questions:

  • What do I want?

  • What does that look like/feel like/ or sound like?
  • What sounds good/feels good next?
  • If you use those questions – even just on a daily basis – you will find things start going your way. Things will start happening, without you even working too hard for it. In fact, if you’re working too hard – that can slow the whole party up (see Slacker Manifesting if you want more support with that).

  • But those three questions will help you do the two things that matter most: focus and align. (Align is another word for feeling good. When we’re feeling good, we’re aligned. And when we’re aligned, that’s when we’re letting the good stuff in.)

  • So … What do I want? What does that feel like, look like, sound like? What sounds good next?

  • It’s a simple formula that will serve you extremely well.

  • ** * www.goodvibeuniversity.com
  • ~

  excerpt from article 2
  What I’m talking about is, embracing the skills of:

  Appreciation
  Enjoyment

  Allowing

  • When we get good at those three things, we become really natural and incredibly powerful creators.

  • So even if you never practiced conscious creation, or never used the focus & feel good instruction, if all you did was get really good at appreciating, enjoying and allowing – you would naturally get what you want in life.

  • There are people out there proving that every day, too. You probably know some. Maybe you ARE one.

  • When we practice these three things, it’s like supercharging our manifesting. Things take off.

  • In a really good way.

  • *So in those moments when you ask yourself what you could do to better make your dreams come true, or to be better at this manifesting stuff, I’d invite you to ***check in on how well you are Appreciating, Enjoying, and Allowing._***

  • ** * ***Let’s look at each of those elements briefly:***

  • ~
  • ** * ***Appreciation***

  • ** * It’s one of the highest vibes you can flow – maybe even THE highest. It’s right up there with love, joy, inspiration and passion. It’s good juju. You want your life to be fueled with this stuff.

  • ** * Because think about it – since like attracts like, when you are in a state of appreciation, you naturally attract more stuff to appreciate. (It’s a cool cycle to be in! That’s how life just gets better and better and better!)

  • ** * And that’s why gratitude journaling is so popular – even in non LOA savvy circles – it’s a super powerful practice!

  • ** * For some of us it’s really easy to do the opposite –to see what’s going wrong, to complain about what’s happening. To anticipate problems or find fault with something.

  • ** * And that’s not what we want more of.

  • ** * We get whatever we focus on, so when we make it a habit to APPRECIATE, the forces that be respond by giving us more things to be happy about.

  • • ** * Appreciation is such an incredibly powerful thing that if all you did as a deliberate creator was become a really good appreciator – you’d be golden. Really, it’s that big a deal.
    • ~

   

  
  ***Enjoyment***

  This one is highly underrated in many cultures. For those of us who were raised to believe we had to earn our rewards, that we had to prove we were worthy and work hard for our success, or even that suffering or struggling is a virtue, this enjoyment principle can be a challenging one to activate.
  ***Appreciation***
  ***Enjoyment***
  ***Allowing***

  When we get good at those three things, we become really natural and incredibly powerful creators.

  _{article 2} manifesting 101

  Appreciation
  Enjoyment
  Allowing

  Last is …

  ***Allowing***

  • ** * You’ve heard that what you resist, persists? That’s because whatever we give attention to gets stronger.

  • ** * As long as I’m pushing against something, I’m making it stronger. Because that’s what my attention does – it creates, it empowers, it activates, it BECOMES.

  • ** * So I have to be able to let go the battle, and make some peace before anything can change. I hope that makes sense.

  • ** * It might not make sense intuitively, but when you see it in action, you’ll connect the dots easily.
  • ** * _{article 2} manifesting 101

  Appreciation
  Enjoyment
  Allowing

  50 related Bmindful thread-list in process

  1 quotes-pertaining-to-flow

  2 law-of-attraction-and-communication

  3 3-things-that-made-me-smile-today contributed by Vivi is ???

  4 three-little-things-in-life-you-enjoy contributed by SweetStrongSoul

  5 happiness-mtg 11-11-2015-sweet-dreams

  6 

  7 learn-to-profit-from-everything contributed by Robert

  8 Esther-and-Jerry-Hicks LOA contributed by Flowergirl

  9 

  10 kick-start-your-day-audio-affirmations

  11 andy-dooley-uplifting

  12 seeing-beauty-all-around

  13 moments-of-joy-and-laughter contributed by Nancee

  14 a-flow-of-gratitude-affirmations

  15 anyone for a game of foosball?

  16 happiness-cum-laude contributed by Robert

  17 remedy for overwhelm

  18 communication box

  19 what-a-wonderful-world contributed by Flowergirl

  20 you-matter-in-this-world contributed by Godscreation

  21 self-care

  22 selfcare-enthusiast

  23 3-things-youre-grateful-for-today

  24 I-need-a-dose-of-gratitude contributed by thebirds

  25 rampages of thought contributed by Robert

  26 flowerpower contributed by Flowergirl

  27 the-good-things-about-today contributed by Trinity

  28 better
  29 100 Questions

  30 today-i-intend contributed by Robert

  31 its-ok-to-be-me contributed by Godscreation
  32 release

  33 notes-from-the-universe contributed by SRWE

  to be continued

   

  Affirmation Quick Search

  SelfCare/AppreciationView˚     

  Posted on 11/01/2018. Last edited on 02/02/2018. 74.233.48.104

  I am loving this music as I'm creating this thread. It is a beautiful gift from flowergirl.

  I will change selections of everything on this thread as desired

  Other music threads in process

  Instrumental Moments {& Long Plays}

  wanted to create a table of contents of sorts for music, poetry& humor ... It will make it convenient for me to keep a link here(:

  

  threads from others coming soon...

  

   

  Affirmations

   

   

   

   

   

   

   

   

   

   

   

   
   

   

  ~back to preparing for my work day motivation energy
  These questions below are a repeat of ones in first post ~ The default state 3 Questions That Will Change Your Life Forever
  How can ‘it’ get any better than this? (any thing)
  2.What are the possibilities?
  3.What would ‘it’ take to show up? [not an exercise to force yourself to answer -just questions consistently] THIS IS GOING TO BE THE BEST YEAR EVER ~
  will return to share significance to me in daily life these questions have

   

  Here at Bmindful we love quotes that resonate with us... I know I do!!!

  Here are some I wrote off the cuff the other day

   internally inspired... 

  quoting my heart.

  What a perfect gift food that we choose is.
   When we are fortunate enough to choose, choosing becomes the gift

  • ~

   

  • Taking care of ourselves is the essential love energy for taking care 
    of all the precious details of life.
    
     When we feel organized, harmonious and joyful -we somehow have more for all
     we love in the most peaceful unpretentious, valued  and caring ways.

   

  • ~Loving our soulmate is the best feeling.
    It is more of a great feeling when compassion
    and love are fed to us first by ourselves...
    We may still desire and even need some things from our soulmate...
    though more content with everything
    -no matter what when we take good care of ourselves
    in better better better ways.

  Work often feels like a drudgery word of something to do... or a place to go.
  Though, we aren't what we do... we are what we are.

  • ~

  When we view our body as sacred or a temple-
  we keep it nourished with what we are believing best serves it.
  
  When we view our house a home-we fill it selectively
   in ways we best feel what we love from the inside out.
  
  When we choose something that doesn't fit... 
  its suitability or lack of it becomes 
  an easy choice to remove what doesn't benefit us

  • ~

  I am deserving... we all are.  It is from this place I love.

  • ~

  When acknowledging a need I allow
   myself the resources in my minds eye-view and feel it
   from my heart place...
   and manifesting is no mystery...
   The power in co-creation is just that...
   co-created as my inner being allows.

  • ~

  To Have, I Give myself a heartfelt reminder that giving with love...
  is joyful experience when it is done without expectations...
   Love is its own reward. It is felt before we know or see a specific result 
  transmitted back in the universe.

  Taking care of my home  is the joy and ease of being in the moment with a life
   I enjoy

   

  

•  
•  
•  

  • related threads in process

    Appreciating Powerful Words~Poppy

    Hey Everyone!!Give Me Just One Word!!~Kathi

    In One Word What Do You Need Right Now?~Kathi

    Word For The Year~Flowergirl

    Word Of The Year 2018~Flowergirl

    OK Everyone Words/Feelings For The New Year!!~selfcare

    Power Of Intention -Word(s) For The Day~selfcare

    Descriptive Words~serenity bay

    In 2 Words To Your Younger Self~selfcare

    Fun Words-~selfcare Vocabulary Builder (Fun Words-May Make Your Heart Smile)

    More Fun Words~selfcare

     

    Day 37

    ***Progression Not Perfection***

    • affirmation -> ☼• ►☼• Today I listen to where I am, so I can be where I AM.
    • affirmation -> ☼• ►☼• From where I Am, I can be and begin what I choose.
    • 
      _{note: today’s Happiness Meeting is assessing the action we are taking or desire to take with our health.
      ~thread}Movement Is Improvement

    Day 35

    Day2

    Basics- the D words {Direction & Discipline}

    • • affirmation -> ☼• ►☼• Today I feel my direction, and I Am loving discipline which now serves me so well.

     

    “ _{some Abe quotes} “:http://bmindful.com/forum/thread/8663/its-good-to-feel-good#post122531

Discipline Is Self Love

Language Of Self Care ...1

Language Of SelfCare ...2

As I Began To Love Myself

Self Love ~Soul Food Series

Day 38

***Enjoying What’s Ahead, and I Don’t Mind Breaking a Sweat***

• ~~ ✰~~

☑Mypassion for being in my life is strong because I know what I like to experience
Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved.
I take care of my health and appearance

thread/videos 7-step-morning-ritual& more
video The Freedom of Self Discipline

• ~

CHOICE/ALLOWING/ENJOYING/Creating A SPACE
Affirmation July 19, 2016
I choose to be present and allow

I enjoy making way for everyday miracles.

• ~

Moving forward feels excellent!

• 
  _{I am the co-creator of my life, I am fully involved in co-creating my life in a pleasing and harmonious way. ~this one is adapted from a Robert Burney affirmation}

• ~

I Am thankful for creating more and more space for greater understanding to be revealed

I Am a Spark of God I love that!

2018 

Affirmations are  my kind of challenge!(:

From earlier days of this challenge-though allowing for the present

Day 1
I am at peace just where I am.

• Day 1
  _mindfulness , _{being present in the nowappreciation}

  I choose to live my life in the present moment because that is all that truly exists.

  • ~

  All clocks run at perfect speed for me.

  • ~
    All that matters is how I spend this moment.
  • ~
    I enjoy seeing all that feels right in this moment.
  • ~
    Gratitude and appreciation are habits that I nurture every day.

    Peace, Love , Joy & Present in The Present

    I am the cool, calm expression of peace and love

    I co-create peaceful experiences.

    I co-create my life… which includes of course all of my joy.

    I Am that which I seek.

    Thank you my God for this moment.

    I thank myself for allowing this moment, and being in this awesome now, of my life.

    
    I choose to create a personal environment that feeds and nurtures my positive emotions.

  • 
    I continue successfully to choose to do the things that I know will improve my life.

    This Moment

    This moment, is where I am.

    Enjoying This Moment Emotions and activities come and go and I am ever in the flow as I need and desire to be.

    Enjoying This Day 
    Greeting the day as fun-filled and full of growth and achievement is a conscious

  • Love
    My mind feels love.
    I love the growth I am experiencing and the joy that occurs freely as I am who I Am.
    I hold joyful conversations with myself and love the outcome of our chats
    I can create any routine I like, one cognitive brain thought and heart feeling at a time.
    I allow my routines of self -care to receive the love I love.
    I allow myself to be the love I Am.

    
    Being True To My Good Life

    I choose to do the things that I know will improve my life.

    
    I Am Aware Of All Of My Resources

    I can achieve all that I desire.

    
    Being True To My Heart of Hearts

    I align myself with what feels good and right in my spirit.
    
    I experience a wonderfully awesome day right down to my core of who I Am.

     

    Ease
    I love my partnership with Ease.

    Everyday Miracles

    I see the miracle in every day.

    I see the miracle in my day

    I see the miracle of life.

    I see the miracle of all life.

    I see the miracle in my life.

    I see the miracle in you.

     

    Honesty & Trusting Self

    I love my commitments I have made with myself.

    Today I care for me with a foundation of compassion and love.

    Today I am choosing things for myself that demonstrate that I Am on my side always.

    Today I start with my thoughts, and I review my beliefs.

    Today I allow my actions to match up awesomely with my personal values.

    I trust me.

    I choose thoughts that nourish and support me in a loving and positive way so well!
    Everything I do increasingly aligns with my self-care, self-value, and
    , and self-worth

    I Am creating perfectly awesome solutions for my current projects.
    Today I allow my self-care actions to match up awesomely with my personal values.
    I choose to care well for me, and see the beautiful places it takes me.
    Now I know what it really means to live with awesome committed discipline for areas that truly matter to me..

    

     

    I am rested, well fed and am enjoying my choice to align with my values.

    It is a great day to be me and create a day that demonstrates this

    related pdf’s
    
    *
    
    

    • • ~
        I am grateful for my ever growing ability to feel and express gratitude

     

    Thank you for the capacity that I have to think, feel, speak and focus on what I am grateful for

    I am thankful for all of the good that is being continuously offered to me

    I am thankful for the habits that I am developing and manifesting in my life

    I am grateful that I am able to turn away from complaining, blame, criticism and negative emotion

    I am grateful that I am always free to choose my response to the world around me

    I am thankful that I am able to be grateful for the things in my life, that I may not have quite yet

    I’m grateful that I live with an eye of faith, gratitude and abundance

    I am thankful for the joy that I feel within me, and the peace and the faith I have as my companions

    I am truly grateful that I often think and feel the words ‘thank you’ in my heart

    _{truly love raylenebyrne affirmations! I claim them from my heart}

     

    I Am Loving The Fun I’m Having With My Projects Today

    I found awesome ways to enjoy what I’m creating/doing today

     

    I Continue To Do My Part To Create A Really Good Day, and Hand The Rest Over To God With Ease.

    Yesterday was awesome, and look forward to this day.

    TODAY is the best day ever.

    Wow, I love how making a decision for what really matters to me and living it… creates such an awesome place to come from!

  •  

    I Do My Part To Create A Really Good Day, and Hand The Rest Over To God With Ease.

    I begin each day with renewed peace of mind.

    I breathe out all stress and apprehension, and breathe in complete peace and well-being

    I can feel the tranquility in every moment.

    I easily connect with my inner peace whenever I desire.

    I love how enjoying a peaceful and harmonious environment creates one.

    I visualize peaceful experiences in my life.

    Total calm and contentment fill every cell of my being.

     

    I Enjoy Starting My Day Off Right

    intention Appreciating Self

    10-morning-affirmations create awesome day

     

    I am enjoying who I Am, and the world is brighter and more beautiful too

    At the core of my being, I am deeply peaceful,immensely loving, infinitely wise and profoundly contented

    
    This is the day, the Lord hath made, and I rejoice in blessing after blessing

    Giving
    Loving how wonderful it is to give from my heart.
    
    Imaginative heart-filled ways to give to others arrives in my thoughts …now …with ease.
    

  • I allow my pace to move with the beautiful rhythm of the universe, and my actions to be in harmony of my hearts desires

    I allow my pace to move with the beautiful rhythm of the universe

    I feel good

    I enjoy my moments, my day, my life

    I am appreciative of all that is here

    I take the time to be truly appreciative and can feel the joy ahead

    
    Today Is a Wonderful Day to Appreciate. It’s a New Day

    

    I love the crisp freshness of of this new day.

    I bring in what I enjoy that works, and create a space for something even more incredible.

    Today Is a Wonderful Day to Appreciate & Celebrate Myself, Others and Law of Action

    LAW OF ACTION

    DETAILED GOAL CHARThttp://www.positivethinking-toolbox.com/goal-chart.html
    goal-tracking              http://www.positivethinking-toolbox.com/goal-tracking.html

    Today Is a Wonderful Day to Celebrate
    affirmation … I am over the top- appreciative.
    

    • • ~
        note: I rejoice because its ridiculous not to. (:

        
        Implementing What I Need/Desire*
        affirmation -> I rejoice in the process of creating perfect changes in my life

        • ~~~~~~~~~~~~~~~
          Not sure where I originally received these basic though valuable questions…but use them when I write in evening:
          Sleep – What do you feed your subconscious mind when you sleep?

        Think – What thoughts feed your conscious mind during the day?

        Eat – Did you eat healthy or unhealthy foods today?

        Physical – Did you get any physical activity today?

        Spirit – Did you nourish your spiritual muscles?

    
    Enjoying What’s Ahead

    • ~~ ✰~~
      I Am allowing this great day to show up in perfectly great ways.

• • 
    

     

    • • ~~~~~~~~~~~~~~~~~~~~~~~~~~
        love peaceful mom how-to-actually-get-stuff-done-my-plan-for-this-week

     

    ***_PEOPLE_*** – activities that promote relationship with the people I love

    ***_PASSION_*** – activities and experiences which enable me to enjoy life

    ***_PURPOSE_*** – tasks that enable me to fulfill my purpose in life

    ***_PROJECTS_*** – priority tasks that need to be finished this week
    the PeacefulMom _{© 2009-2014 Kimberlee Stokes – ThePeacefulMom.com – All rights reserved. – The Peaceful Mom}

    • • ~~~~~~~~~~~~~~~~~~~~~~~~~~
        _quote✰Think of every single thing that we ‘have to’ do to get through a day as something that we ‘get to’ do… before our turn is over. Everything is a gift. by Mike Dooley

    Day 23
    ***Ideal Day/Ideal Life/Ideal Surroundings***

    Affirmations/Intentions

    I create my surroundings w/peaceful, inspiring & creative order

    I fuel my desires with unlimited belief, and accept that they are already manifesting for me.
    I accept with joy and pleasure and gratitude all the good that Life offers me

    Day 22
    ***Healing!***

    Affirmation/Intention : All is well, and I make regular choices which allow me to see this in action even more.

    ideal week

    Day 21
    ***Here’s to mornings (afternoons & evenings) and being right where I Am ->to be where I want to go!***
    Affirmations:
    Emotions and activities come and go and I am ever in the flow as I need and desire to be.

    Day 20
    ***Here’s to mornings and enjoying!***
    Affirmations:

    I expect joyfulness in everyone and everything
    I am in control of my health and wellness. I am always successful because success is a divine quality of spirit, and spirit is what I am

    Day 18

    ***Awesomeness Appreciation***

    Affirmations:
    I have awesome appreciation for life, and my life and others.

    I love the space I have created for life; this life that is meeting my greatest good. So appreciative for what is here and being revealed in my spirit.

     

    Day 17

    ***Waking up to a wonderful new day***

    I am well and thrive

    I co-create and enjoy

    I plan and all is delivered as appreciated.

    note: got up to do a few needed things, and then went back to sleep for some needed rest. Love my rest(:

    later created and enjoyed an awesome meal. ***I LOVE SELF-CARE**

    Day 16

    ***Appreciating Progress and Visible and not So Visible Transformation/Shifts***

    Everything that is happening now is happening for my greatest good.

    I love the growth I am experiencing and the joy that occurs freely as I am who I Am.

    note: none yet(:

     

    ***_By nurturing myself , my disposition has a positive frequency for being present for others._***

    ***_I hold joyful conversations with myself and love the outcome of our chats_***

    ***_With delightful love and goodness I allow joyous, belief and hope-filled communication with myself and others_***

    ***_I always have enough energy and time to share my thoughts, and even more time and space to listen and respond from a fresh place of love for others delivering their own awesome self._***

    ***_I Am Divine Presence expressing as Compassion, Sincerity, Peace and Clarity. I know what I need to do, and am Divinely guided and supported in doing it. Thank You Loving Creator. And it is so_***

     

     

     

    Routines

    • Affirmations
      I can create any routine I like, one cognitive brain thought and heart feeling at a a time

     

    • • wow! I’ve maintained this routine on the site and aside from the site… for 2 weeks! If I can create this routine, I can create any(:

     

    • That miracle is my cognitive brain programming the habits in the automatic habit brain. Once the habits are programmed, they are remembered forever. _{Tom G. Stephens Ph.D}

    Day 13
    ***Honest To Goodness Self Care***

    • Affirmations
      Today I allow my routines of self care to receive the love I love.

    Today only goodness, because I deserve to listen to my honesty of my spirit, my body, and life

     

     

    Day 11
    ***Lightheartedness***

    I still love all of my feelings

    One feeling I love is that of lightheartedness and enjoying life

    I feel lightheartedness right now

    My heart is light. I allow myself to be open to the kaleidoscope pieces of joyfulness in everyone and everything

    I allow lots of lighthearted laughter, it’s simply liberating.

    I express my prosperity, choosing to give freely, with a soul centered love that is the result from a joyous surrender.

    • • ~

     

    1 affirmation a day, who are you kidding?

    note… will return

     

“You are the everything this moment is asking you to be...” 
-Matt Kahn

of

added these 

• post 1

{intro & thread in process}

Personalizing Inner Peace

• The default state
  3 Questions That Will Change Your Life Forever

1. How can ‘it’ get any better than this? (any thing)

2. What are the possibilities?

3. What would ‘it’ take to show up?

[not an exercise to force yourself to answer -just questions consistently]

THIS IS GOING TO BE THE BEST YEAR EVER

1.Today is a good day. A day I value  even more because I can see in my minds eye I will do things I have desired to do and now doing.

_______________________________________________________________________

2.Today I see and feel the expansive accommodating space...which has wonderfully been carved out for these actions I Am taking today

_______________________________________________________________________

3.

4. Today in each moment I am present and allowing wonderful feelings for all coming to fruition.

{to be continued}

5. Today is the day, I am allowing thoughts and feelings to surface to create new beginnings in my new goals journal.

Today is the day I Am allowing only the best of everything for myself,

and those I love so dearly.

6. Today is the day, I assist my spouse any way he needs for the goals he is working on and the ones we would enjoy as a couple.

._______________________________________________________________________

•  #1 Goal setting worksheet for couples
  Here’s the simple worksheet we have used to assist. The worksheet is a few pages long because it provides space for us to document shared goals and individual goals.
  Goal Setting for Couples Worksheet
  Step 1
  Several dimensions of life are listed in the first column. For each dimension, brainstorm goals you would like to achieve. You’re brainstorming, so don’t place limits on the number or nature of the goals you list. Identify goals you’d like to target personally in the second column and goals you’d like to target as a couple in the third column. 
  to read entire PDF
•  _{PDF to sign up for}#2 wonderful workbook that another member posted…though must sign up to receive

♥¸.•¸.•˚¨) ¸.•˚¨)
(¸.•´ (¸.•´♥ ˚ ✰。˚ ˚ღ。 ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰

{to be continued}

I live today as I would like myself to be living tomorrow.

_______________________________________________________________________

I have allowed and co-created an awesome space in time for all I need to be,to know and to do in this moment.

Go Within

Daily Thoughts.... {thread in process}

Today

{thread in process}

[♥♫♥✿♥  MORE VIDEOS♥♫♥✿♥

Feel Great

I Feel It

I Love Life

saved

I Am Grateful

Create Your Own Reality

THE OPPORTUNITY TO RESPOND

{thread in process}

lots of great pics are gone from this thread-no prob.

took out the blanks(:

˚Leveraging Energy/Resilience [CynthiaAckrill]

***STRATEGIES FOR RESILIENCE*** by CynthiaAckrill M.D

• ☆1 Optimizing and sustaining performance with resilience to cope with the inevitable stressors of life is really a matter of leveraging energy- becoming aware of your physical, mental, emotional, and spiritual energy levels and finding ways to regularly renew energy expended.
  Raise Awareness – ***Create a ritual of checking in with yourself-*** monitoring your physical, mental, emotional, and spiritual energy/state, perceived stress level. You can’t change it if you aren’t aware.
• ~
• ☆2. Cool Down to Power Up! –learn and practice an in-the-moment ritual to cool down your amygdala, your stress reaction, and power up your frontal lobe and energy. There are multiple choices- ***the key is to make it a habit that takes no effort.***
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• ☆3. Create and Commit to Long Range Stress Strategies –
  1. ***_Commit to a meeting with yourself dedicated to this_***
  2. Identify your values, strengths, purpose (your why)
  3. Create a word/phrase/mantra that reminds you of your why
  4. Do and energy/stress audit
  5. Create strategies to balance your energy, choose your perspective and strengthen your resilience

☆KEYS TO CREATING STRATEGIES TO EASE THE DRAIN OF STRESS☆
■1. Start/middle/end with your WHY – let your values and purpose guide your choices and boundaries.
■2. Create habits, rituals to keep your WHY perspective- this develops mindfulness.
■3. Put self-care first. Weekly, put YOU on your calendar.
■4. Continue to build self-awareness. Be brave and ask for input.
■5. Operate from your strengths.
■6. ***Know your needs & create habits to meet them.***

• ~.
  to read more: ***http://www.cynthiaackrill.com/wp-content/uploads/2013/11/STRATEGIES-FOR-RESILIENCE-Worksheet-Newtown-Educators-3-22-14.pdf***
  ■9. Practice your best mindset – positive, curious, mindful, accepting.
  ■10. Practice self-compassion. Thank your inner critic, and ask him/her to step aside.

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  ■13. Practice focus/distraction management. (Multipurpose instead of multitask!)
  ■14. Integrate work/life- this is the future, get creative!
  ■15. Don’t add to the stress epidemic.
  ■16. Celebrate more!!!!!!
• ~
  to read more: ***http://www.cynthiaackrill.com/wp-content/uploads/2013/11/STRATEGIES-FOR-RESILIENCE-Worksheet-Newtown-Educators-3-22-14.pdf***
• ~
  “ bio”:http://www.cynthiaackrill.com/aboutcindiackrill/
  Speaker-Leadership Coach-Stress ExpertSend Message828-777-9730
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  Bio
  Cynthia Ackrill M.D. is a leader in the field of stress management and an expert in the critical relationships between lifestyle choices, performance capacities, and leadership effectiveness. As the only physician trained in neuroscience and wellness and leadership coaching, she travels the world to teach better ways to lead and thrive in the face of stress and constant change.

She is dedicated to finding real life strategies based in neuroscience and the science of human performance and to making the learning process engaging and fun

thread you may like to visit a shift of mind LOA & a bit of Psychology focus

video you may appreciate(:

• ~

  resilience—centreforconfidence

  more on resilience centrefor confidence

  
  feel free to post anything which adds to ideas/thoughts/feelings/ expansion in the name of resiliency(:

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►•I listen to my body and heed its needs.
►•I thank my body for my continued well-being.
►•I send love and appreciation to all the cells of my body.
►•My body maintains itself in perfect health.
►•My whole body vibrates with optimum health and energy.
►•My body thanks me for looking after it.

5 types of affirmations
- – Releasing/Cleansing Affirmations
- – Receiving/Accepting Affirmations
- – Being/Intending Affirmations
- – Acting/Claiming Affirmations
- – Integrating/Embodying

• • ~