˚gentle, deliberate action oriented focus  

Posted on 19/01/2010. Last edited on 06/09/2017.

This thread was created in 2010…and lovin’ all places to share gratitude(:

~~~~~~~~~~~~~~~~~~~~~~~

Here is my lil' list  from today in 2017(:

Grateful for:

1. Easing into today/enjoying my day off!!!
2.  The focus I desired ...gaining clarity and momentum at a pace/flow that I like.
3. .Bmindful-family, energy/tools (: and yes knowing we are blessed!

GRATITUDE RELATED THREADS

[THREADS -NEVER CLOSE!] (:

Here’s a great gratitude thread started in 2010 by Flowergirl [list thread] 

grateful there are so many gratitude threads on Bmindful…when I cannot contain myself on 1(:

Essentially any of these threads could be used to list things you're grateful for(:

When you get there-you'll know what you're inspired to do ...for you(:

• There are plenty more….I will link too, of course take your pick as I come across them(:

• ongoing list APPRECIATION/GRATITUDE... 

I  am grateful for the inspiration I receive on Bmindful. It is like being in a study area of favorite ideas,thoughts, feelings …in the moment or in the time frame I am allowing(:

2. grateful for my life and the loving people

3. (loving and) grateful for the ability to co-create my wonderful day today & everyday(:

Eventually I'll revise this intro...w/all this joy... For now it is what it is(:

Handful from other grateful days(:

 Grateful For
1) Life, Loved Ones
2) who I allow myself to be
3) and discovering blessings in each moment 

1. love reading the gratitude on this page
2. love how it further gives gratitude
3. love gratitude/appreciation…. will see all with gratitude today

 1) my ability to feel love, my ability to love and allow myself to be loved
2) my ability to trust what love really is to me (and knowing its even Greater than that)
3) I love what I know and all that I am open to learn more about…

 1. grateful for this brand new day
2. grateful for the love in my spirit
3. grateful for the love in life

Grateful For

1) grateful and loving people on this site

2)grateful and loving people in my non-cyber life

3) my grateful and loving self who is with me all of the time(: 

1. Grateful about my work…grateful for my days off!
2. Grateful and appreciative of wonderful experiences/blessings
3. Grateful for good friends, good acquaintances …grateful for all kind and loving people!!

1) living my values

2) getting more clarity with my values

3) enjoying life and learning more and more what that means in my spirit and my minds eye! incredibly grateful.

• • ~

 from 2016

1) my musical friends on bmindful
2. music everywhere
3) had an industrious day this labor day… though all good(: glad to be home… and Enjoying…

4). and off tomorrow(: I see myself catching up with things… and myself… I see fun(:

1. grateful for the things I will do today…they are the choices…
2. I’m looking forward tor upcoming trip to see some family we hadn’t seen in years for beautiful celebrations grateful for my surroundings -will enjoy them today
3. …great day in process

 grateful for all the inspiration/reinforcement I’ve received on Bmindful today(: thank you everyone!

This one is a place to list 3 or more things you’re grateful for (as close to) daily (as possible).

• • ~
    Gotta have quotes & articles(:
  •  _quote Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything. _{Alan Cohen}

article The Biochemistry of Gratitude

Well-known physician and author Christiane Northrup strongly encourages gratitude of all types. She reminds us, “No matter what’s going on in the world, the economy, or the news, you have the power within you to create the biochemistry of gratitude right now.” Dr. Northrup explains that when you hold feelings of thankfulness for at least 15 to 20 seconds, a variety of subtle and beneficial physiological changes take place in your body:

• Levels of the stress hormones cortisol and norepinephrine decrease, producing a cascade of beneficial metabolic changes, such as an enhanced immune system.

• Coronary arteries relax, thus increasing the blood supply to your heart.

• Heart rhythm becomes more harmonious, positively affecting your mood and all bodily organs.

• Breathing becomes deeper, thus raising the oxygen level of your tissues.

So spend some time feeling gratitude for your body, for your family and friends, for all that is wonderful in your life. It will pay off in better health!
Prepared by Sam Quick, Ph.D., Human Development and Family Relations Specialist, and Alex Lesueur, Jr., M.S.L.S, Staff Support Associate.
UK Extension’s Universe of PossibilitiesTM: Skills for Creating Happiness and Blessing Others is an educational series containing 10 modules. Each module is accompanied by a Macromedia Flash® movie, a PowerPoint® presentation, and other teaching tools. All these resources, along with a Facilitator’s Guide, are available free-of-charge in camera-ready format

˚gentle, deliberate action oriented focus  

Posted on 20/01/2010.

Gratitude List My 3 or More List For Today
1. Choice (Freedom of..)

2. Disciplined (Ability to be..)

3. Enthusiasm (Ability to have..)

4. Health (God’s gift of great..) and my ability to recognize all it is and empowers me to be

5. Persistence (Knowing footwork gets me through areas that don’t feel empowering…yet)

1. My Job
2. My Parents
3. My smile

˚gentle, deliberate action oriented focus  

Posted on 21/01/2010.

1. time

2. love

3. connectedness to areas that delight me

Today I am greatful for:

1. My health
2. My family
3. My home

4. My job
5. My colleagues (who are also friends)
6. Bmindful

My husband
Our great health
Our employment

˚gentle, deliberate action oriented focus  

Posted on 01/12/2010.

In response to cmcnamara3’s post:
ditto(:

my kids
my family
my great freinds

the gift of a new day
my family,friends and pets
a warm home

good health
a patient mind
pleasant surprises every day

˚gentle, deliberate action oriented focus  

Posted on 03/12/2010.

• gratitude about my current livelihood

• gratitude about my ability and desire to create a new livelihood

• gratitude, about my past, present and future..because all of it allows this moment.

My past gives me motivation, my future gives me hope, and my present is the only moment I can be in to do, be, allow, grow, and carry on..

Thank you God for co-creating my life with me..It is all good. All is well. It is so. Amen.

I am grateful for my kids and family.
I am grateful for an open mind with practicing positive thinking.
I am grateful for living, and just being.

˚gentle, deliberate action oriented focus  

Posted on 08/12/2010. Last edited on 09/12/2010.

In response to haileennevansmommy’s post:
you have some wonderful-grateful energy! Welcome to bmindful!

I am grateful for my health, my home and this wonderful day!

I am grateful that I am not real materialistic and can find real joy in admiring something without having to “own” it. Like art or music or a tree or a flower.

I am grateful that I live in a house with running water and air conditioning and a television and a computer and on and on. Compared to most people in the world, if you are reading this, you are wealthy – at least materially. If you are on bmindful, you are probably pretty wealthy spiritually as well.

I am grateful for all of the free information that is out there and readily available to me to use for my own and others benefit.

I am grateful and blessed to be surrounded with
Love
respect
harmony

˚gentle, deliberate action oriented focus  

Posted on 17/12/2010.

I am grateful for my best friend;my spouse.

I am grateful to be right where I am, because from here I can go where I need/want.

I am grateful I plan well.

I am grateful I can create my thoughts. I am grateful I believe in a Greater Power than myself, I call God.

I am grateful I know when I allow God to lead the way, and co-create with me, my life is beyond what I think I want..and just what assists and gives joy in phenomenal ways.

I’m grateful I love love, and feel deserving of receiving and giving it.

I’m grateful I have my own life, and compare to no one else. I can only live my own life, and I can only have the experiences I have had..

I’m grateful I’m reminded of what gives me gratitude in such pleasing ways.

I am grateful for all the sharing done on bmindful
I am grateful for all that I have
I am grateful that my mom was able to go up north for the holidays

I am grateful for God
I am grateful for peace and tranquillity
I am grateful for meditation under the warm sun shine and the sound of the beach

˚gentle, deliberate action oriented focus  

Posted on 18/12/2010.

I am grateful for taking responsibility for myself and my life.
I am grateful for life.
I am grateful for great health.

I am grateful that the world has people like you guys in it.
I am grateful for the unsung heroes I don’t even know about.
I am grateful for the miracle of the awareness of my own existence in an infinite universe.

˚gentle, deliberate action oriented focus  

Posted on 30/04/2011. Last edited on 01/05/2011.

• I am grateful for this day..I truly experienced being in ‘the flow’
• I am grateful for delicious food
• I am grateful for personal joy and serenity and being put in situations where I can share it with others ..it multiplies..

memories
plans
now

I am grateful for todays successes
I am grateful for a clear mind today
I am grateful for another day of sobriety

the sunrise
our pets
the gift of a new day

I am grateful for the people God puts in my life
I am grateful for each step I take towards my goals
I am grateful for my son

Im gratefull for
money in my purse to go food shopping
kids and pets are happy and healthy
i found bmindfull
love flowergirl