Storage Space closed until 2021
BE YOU
BE YOU
BE YOU
POST 6
POST 1☑
Little babies, tell the story
Of Mother Nature and its glory
Share the feelin’ with your brother
Don’t stop carin’ for one another, alright
Little babies, tell the story
Of Mother Nature and its glory
Share the feelin’ with your brother
Don’t stop carin’ one another
There’s a reason that we’re pleasing
What you’re yearnin’ life’s a burnin’
In the music hear the message
All the feelin’ is a blessin’, oh yeah
Ooh feelin’, feelin’
Happy feelin’, feelin’ feelin’ feelin’
Feelin’ feelin’
Make ya groove
This thread is currently a storage thread & not open yet-will open by end of 2018 or 2019
I deleted lots of things I loved by mistake and attempting to locate by grabbing all I can find & sorting it.
INTENTIONS
Sacred Space -Selfcare Powertool Blog for 2018-2019 PG 1 OF 1 Thank you for your patience. This thread is simply a holding space for me until I create a thread here in 2018(:
Articles I enjoy
Favorite Quotes
My path to my highest priorities are clear and paved by my heart. Only 2 things to do today.start
continue.
just 1 foot in front of the other The best day of your life is the one on which you decide your life is your own. No apologies or excuses. The gift of life is yours. It’s an amazing journey, and you alone are responsible for the quality of it.
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part 1 Allowing The Path
I am present. I am centered. I am profoundly aware of myself and my own feelings.
I chose a peaceful and calm spirit.
I Am creating my life around my calm and peaceful spirit
I Am creating my life around my calm and peaceful spirit
threads, links, quotes, affirmations-oh my!(:
threads, links, quotes, affirmations-oh my!(:
I chose a peaceful and calm spirit.
|
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Lessons Learned From Anthony Robbins
Enjoying YourselfInto Action(& Being Your Heart's Idea of Your Personal Best) |
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RELATED THREADS IN PROCESS
Sacred Productivity Part 1/ In Process/thanks for patience
|
My path to my highest priorities are clear and paved by my heart.
start
continue.
just 1 foot in front of the other
part 1 Allowing The Path
I am present. I am centered. I am profoundly aware of myself and my own feelings.
I chose a peaceful and calm spirit.
I Am creating my life around my calm and peaceful spirit
I Am creating my life around my calm and peaceful spirit
threads, links, quotes, affirmations-oh my!(:
threads, links, quotes, affirmations-oh my!(:
I chose a peaceful and calm spirit.
|
|
Lessons Learned From Anthony Robbins
Enjoying YourselfInto Action(& Being Your Heart's Idea of Your Personal Best) |
|
RELATED THREADS IN PROCESS
Sacred Productivity Part 1/ In Process/thanks for patience
I have been thinking a great deal about what kinds of things TRULY MOTIVATE my passion for life, and it came to me so lovely in my spirit and then the idea of productivity and how sacred it is when you are enjoying yourself into action. ..I had no idea there was something called Sacred Productivity... I had coined it for myself and then googled it-and 2 quotes with that name showed up & resonated perfect with my spirit.
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My path to my highest priorities are clear and paved by my heart.
start
continue.
just 1 foot in front of the other
part 1 Allowing The Path
I am present. I am centered. I am profoundly aware of myself and my own feelings.
I chose a peaceful and calm spirit.
I Am creating my life around my calm and peaceful spirit
I Am creating my life around my calm and peaceful spirit
threads, links, quotes, affirmations-oh my!(:
threads, links, quotes, affirmations-oh my!(:
|
|
Lessons Learned From Anthony Robbins
Enjoying YourselfInto Action(& Being Your Heart's Idea of Your Personal Best) |
|
RELATED THREADS IN PROCESS
Sacred Productivity Part 1/ In Process/thanks for patience
|
My path to my highest priorities are clear and paved by my heart.
start
continue.
just 1 foot in front of the other
part 1 Allowing The Path
I am present. I am centered. I am profoundly aware of myself and my own feelings.
I chose a peaceful and calm spirit.
I Am creating my life around my calm and peaceful spirit
threads, links, quotes, affirmations-oh my!(:
threads, links, quotes, affirmations-oh my!(:
I chose a peaceful and calm spirit.
|
|
Lessons Learned From Anthony Robbins
Enjoying YourselfInto Action(& Being Your Heart's Idea of Your Personal Best) |
|
RELATED THREADS IN PROCESS
I look forward to celebrating the good that is coming my way(:
saved for creation of new thread
thanks for patience
I AM great with our finances and it shows with my creative flair and the Abundant Universe God has created for me with my faith
Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
Freedom A F F I R M A T I O N S & Q U O T E S
Tapping
reframing
basics
Polishing the Process & Expanding the Language
a-warrior-a-god-a-magician-and-a-lover
I am whole, perfect, strong, powerful, loving, harmonious, and happy. Charles Haanel
“I am realistic – I expect miracles.”— Wayne Dyer We need to meditate on what is peaceful. Once we have ‘filled up’ in this way, we once again have an abundance of love to send out into the world. Jean Shinoda Bolen
To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.”Jean Shinoda Bolen
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. Jean Shinoda Bolen
Whatever has crowded out growth needs to be recognized and removed. Jean Shinoda Bolen
You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce — not in terms of the quality of your life experiences.Jean Shinoda Bolen
To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it. Jean Shinoda Bolen
I chose a peaceful and calm spirit.
I Am creating my life around my calm and peaceful spirit
I am calm… so peaceful…& trust this now moment of my life
I am safe & reaping prosperity with whatever I’m doing and wherever I go.
I can get a magnificent benefit from anything that occurs.
I am a Karate master of my thoughts.
I open myself to a wonderful and blessed new future full of love and joy
The best way to predict the future is to create it
I am taking care of my mind through right thinking, rest and renewal.
I am always successful because success is a divine quality of spirit, and spirit is what I am.
related threads coming soon
1) I feel clear headed
2) My heart feels joy
3) I’m conscious of my time…and can see how to engage in my morning, to add/create more ease for my day.
4) I am ready and willing to take excellent care of myself.
5) I am ready to engage in another wonderful day. I enjoyed yesterday & I am so looking forward to today.
I see what I love, and I love what I see.
one of my absolute favorite affirmations from Louise Hay -> ★I See What I Love, and I Love What I See.
I love how it creates a place for me to be open to loving something in everything
I am living a vibrant and healthy life
Exercise is a daily routine in my life.
I exercise both my body and mind.
As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves.
I set aside time just for me.
I can build a firewall that filters out stress and reclaims success
affirmation source: Wambui Bahati Inspirational Speaker,Motivational Speaker, Humorist, Entertainer, Author
start
continue.
just 1 foot in front of the other
I got this!
Phil’s blog post on How to Create a Successful Routine
Weekly Sheet-3 Goals
Lessons Learned From Anthony Robbins
The following are chapters from a book by Jack Canfield entitled Success Principles.. I simply took the chapter titles and converted them into daily questions. I find it to be a very helpful daily inventory. Take 100% Responsibility for Your Life, Be Clear Why You’re Here
My heart is open and full in this moment
grateful for all my blessings.
I am grateful for my heart,
my breath, and my body.
I am grateful for my home, my shelter,
my warmth and safety
I am grateful for my family, friends
and my community.
I am grateful for my talents, creativity,
my work and life
I am grateful for my soul, my Spirit
and my connection to Source.
I am filled with gratitude that the Spirit
is having its Life through me
I surrender in deep gratitude for all that is!
Thank you God, and so it is!
SOULCENTEROC.COM
7 Core Principles
[1] As science is helping us discover, the physical heart is truly amazing; and even more wondrous is the closely associated intuitive or spiritual heart, which gives us a wealth of subtle information and guides us in making optimal decisions.
[2]A keen, intuitive sense is at the very heart of creativity, inner strength, spiritual attunement,and both personal and interpersonal effectiveness.
[3]Tuning into your heartfelt intuitive guidance demands a degree of inner calmness and attention as well as sensitivity and openness.
[4]Gathering important factual information and seeking wise advice plays a vital role in helping you intelligently follow your heart’s guidance.
[5]A powerful step in becoming attuned to your heart’s intelligence is simply to be aware of the entire area in the center of your chest—called the heart area—where you may gradually begin to sense a gentle and soothing warmth.
[6]By keeping a portion of your awareness in your heart area, and by sensing your inner guidance in all that you do, you will gradually become skilled in following the steadfast wisdom of your heart’s intelligence.
[7]Remember, the more centered you are on the Target of Life, the greater your well-being, the wiser your choices, and the more effective you are in everything you do
UK Extension’s Universe of PossibilitiesTM: Skills for Creating Happiness and Blessing Others is an educational series containing 10 modules. Each module is accompanied by a Macromedia Flash® movie, a PowerPoint® presentation, and other teaching tools. All these resources, along with a Facilitator’s Guide, are available free-of-charge in camera-ready format at the following website:www.ca.uky.edu/fcs/possibilities
Sam Quick, Ph.D., Extension Specialist in Human Development and Family Relations, and Alex Lesueur,Jr., M.S.L.S., Staff Support Associate.(References and background reading can be found in the eight-page version of this publication.)These publications may be reproduced in portions or their entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race,color, age, sex, religion, disability, or national origin. Copyright © 2004 for materials developed by the University of Kentucky Cooperative Extension
More Affirmations:
I choose to identify myself with power, love, beauty, peace and happiness. Each realization of my creative potential instills a knowing within me of the Infinite power available to me. I allow myself to dwell upon love and beauty, discerning it through all events and people as a by-product of the expression of God through all. I experience the flow of peace and happiness that results from this state of heart and mind. I identify with, and am receptive to, abundance and success through my creative expression.
Videos I've posted on Bmindful I love
places I've posted coming soon
related threads coming soon
serenity Lakes posted this beautiful video & I love it!
POST 1☑ |
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Theme here are things I hold sacred/value deeply in my life. Bmindful has added so much inspiration to my world. Thank you Bmindful
Thank you for your patience. Thank you Jeff for creating the powertool idea and for others who have created theirs. |
I balance my life to create alignment between my needs, abilities, desires, and purpose |
Hello Bmindful! Welcome to my page here. Thank you so much for stopping by. My name that most people know me by is SelfCare, and that idea brings the best out in me, because it is truly about allowing ease in being myself, loving myself, caring for me… so I can do all else that matters for me, including being present for others(: And ultimately beyond enjoying our time here ..why are we here? Just for ourselves? Being a self care enthusiast allows us to be available and present in our lives for ourselves and for our fellow-person(: So that is what I desire more of for myself… To create a better me, so I can demonstrate more to people I love, people I’d like to love better, people I’ve yet to meet, and have known… etc… I want to grow into a better me. Therefore: I am loving my shift as I Am changed as I think and speak what I want and need. And I choose to follow through with actions which work with my heart-desires.
I have been thinking a great deal about what kinds of things TRULY MOTIVATE my passion for life, and it came to me so lovely in my spirit and then the idea of productivity and how sacred it is when you are enjoying yourself into action. ..I had no idea there was something called Sacred Productivity... I had coined it for myself and then googled it-it is perfect.Enjoying Yourself Into Action(& Being Your Heart's Idea of Your Personal Best)
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I had been sharing the desires of my heart and the qualities of my inner child with another member who has created some beautiful threads, one being on loving our inner child."Loving Our Inner Child" She lovingly named my inner child- Mermaid, and then I found her. That's her.So I would like to introduce you to 1 of my inner kids.Shush ..this precious one...please, she's resting.... Oh thanks, she thanks you too(: |
POST 1☑
threads, links, quotes, affirmations-oh my!(:
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I am unrestricted and productive!I take positive personal ACTion to REALize my ownblessed dreams and desires I Am capable! I Am Wise! I am elevated and invigorated! I Am creating clarity of mind and unlimited vision for myself. I Am inviting my amazing life, and it keeps showing up!! |
I had been sharing the desires of my heart and the qualities of my inner child with another member who has created some beautiful threads, one being on loving our inner child."Loving Our Inner Child"
She lovingly named my inner child- Mermaid, and then I found her. That's her.So I would like to introduce you to 1 of my inner kids.Shush ..this precious one...please, she's resting.... Oh thanks, she thanks you too(:
start
continue.
just 1 foot in front of the other
pdfmy ideal week
daily monitoring
“blank-weekly-planner”:“http://studenthandouts.com/01-Web-Pages/2015-11/parent-blank-weekly-planner-journal.pdf “ student handouts”:http://www.studenthandouts.com/calendars/weekly-hourly-planner-printable.html
Affirmations chosen from AffirmYourLifeblogspot (some slightly altered)
► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ►
►I regularly find original solutions to problems.
►I easily tap the imaginative resources of my mind.
►I can get into a creative state of mind whenever I want.
►I am always developing great new ways of doing things.
►I approach all areas of contrast in an inspired and resourceful way.
►Every day I let my imagination soar to new heights.
►Creativity flows through every cell in my body.
►I am always thinking of new, original ways to do things.
►Every day I become more creative and inventive.
►I expand my understanding of things and this feeds my imagination.
►Every moment of every day I am becoming more and more inventive.
►I am a wellspring of creativity.
►Everything I create is inventive and unique.
►Fresh new ideas come to me daily.
►Great ideas come to me easily.
►Great new ideas come to me every day.
►I allow my creative energy to flow freely at all times.
►I am forever grateful for my imaginative mind.
►I give thanks for the creative inspiration I receive daily.
►I have a fantastic imagination.
►With every breath I take, I am bringing greater and greater creativity into my life.
►I love the freedom that creative thinking gives me.
INTRO COMING SOON
THIS IS A FAVORITE OF MINE :
SPRING CLEANING
S- Sweep up and throw away your excuses
as to why you can’t or won’t do something. Stop
being the one who merely comments on what is
wrong and start being the one who offers solution.
P – Polish – Polish your heart with all its
unwavering and steadfast passion and allow it to
lead you to unlimited ways of creatively
expressing who you are and what you love.
R – Rinse – Rinse away all of the self-doubt that
has long coated your motivation and become
willing to reacquaint yourself with a shiny,
untarnished and larger sense of self.
I – Increase – Increase your circle of influence
with those who see the glass half full – brimming
with possibility and who champion you to do the same.
N – Neaten – Neaten your environment and create a
sanctuary that is pleasing to the eye. You’ll
feel the difference both physically and emotionally.
G – Groom – Groom your mind just as you would
groom your physical self. Everyday look into the
mirror of your being and adjust your thoughts,
brush away the negativity and begin to
consciously apply the law of attraction for your good.
C – Clear – Clear out the clutter. Take out what
you haven’t used or worn in the last year and
donate it to a charity. By clearing out the old, the new can finally come in.
L – Lighten – Lighten up and stop taking yourself
and your situation so seriously. If joy is our
birthright, then allow that quality of being to
help lead you down the path of rediscovering sustaining happiness.
E – Empty – Empty out your bag of regrets and
know that this now moment is the beginning of
creating whatever life you desire. What you
choose to focus on today colors and creates your tomorrows.
A – Arrange – Arrange your time so that you have
equal parts work and play. Understand that one
isn’t more important than the other. Both play
vital and necessary roles in developing an optimum lifestyle.
N – Number – Number your goals and keep them in
sight, referring to them often. When one is
accomplished, replace it with another, always
raising the stakes to see just how much good you can embody.
I – Inhabit – Inhabit your days with acts of
unconditional love. Make it your intention to
cherish and champion the good of others without expecting anything in return.
N – Nail – Nail up and complete any wobbly
communication and unfinished business and if it
simply isn’t possible to take immediate care of
it, then create a plan to do so.
G – Gather – Gather up your friends and family
and let them know how much you appreciate
them. Praise their goals, their dreams, their lives.
© 2007 Rev David Ault
Table of Contents Coming For Easy Access
"Every day I listen to my heart ... and we agree-QUOTES"
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just for today
I Am Relaxed and that fosters my well-being
“I Am capable! I Am Wise! I am elevated and invigorated! I am unrestricted and productive!”
Every difficult task is a chance to learn about my own power. I am really quite remarkable once I start believing in myself Paint a rainbow in your mind and let that inner inspiration take you far beyond what you thought possible.
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I have much that I am grateful for:
I am grateful for employment (more than 2 decades there)
I am grateful being able to utilize the skills and values that matter to me and have them prosper myself and others
I am grateful I know how to take care of myself
I am grateful to be a homeowner.
I am grateful for my long and beautiful marriage
I am grateful to be grateful.
I love to acknowledge what I love
1.I love pacing myself
2. I love large blocks of time
3. I love resting until I feel as refreshed as I love
4. I love eating organic foods
5. I love eating delicious foods with wonderful benefits
6. I love my hubby and celebrating-everything
7. Oh how I love my favorite beach
9. I love quotes and beautiful images
I see and expect wonderful things, and that is what I experience."
-Doreen Virtue".
10. I love my 'old fashioned' micro cassette hand held tape-recorder
11. I love my 'gazillion' books(:
12. I love how I'm always arranging them to fit my current interests
13. I love how even though I can't seem to keep up with people I'd like to stay in contact with, I love that I desire to... which means it is only a matter of time.
14. I also love Bmindful Affirmation Community!!!
13. I love the energy that is Bmindful.
“In the eyes of God, we’re all perfect and we all have unlimited capacity to express brilliantly. I say unlimited capacity rather than unlimited potential because potential can be a dangerous concept. We can use it to tyrannize ourselves, to live in the future instead of the present, to set ourselves up for despair. We’re constantly measuring ourselves against what we think we could be, rather than what we are. Potential is a concept which can bind us to personal powerlessness Focus on human potential becomes impotent without a focus on human capacity. Capacity is expressed in the present, it is immediate, the key to it lies not in what we have inside of us, but rather in what we are willing to own that we have inside of us. There’s no point in waiting until we’re perfect at what we do, or enlightened masters, or PhDs in life, before opening ourselves to what we’re capable of doing now. Of course we’re not as good today as we’ll be tomorrow, but how will we ever get tomorrow’s promise without making some sort of move today?” Marianne Williamson
14. I love all of the members. I cannot think of any one member I didn't learn something from, or received some form of personal inspiration from. I often think some people feel that means you have to agree with everyone or want everyone over for tea(: Bmindful is so much more than some social media forum where it is 'just' to make contact with people
It is a place where people show up the best they can sharing from their heart.
Even when there is contrast or conflict... it is virtually impossible not to gain something valuable (especially when your heart desires this, and mine has since I arrived here)
So thank you everyone!!! I thank my true friends and those I had less mutual connection.
I Am Relaxed and that fosters my well-being.
Have a moment to see & feel fun stuff?
follow the bouncing ball(:
related threads in process(:
I Love and Care For My Inner Child
our-inner-child
Today all I desire occurs surprisingly quickly. I begin, and the rest is history.
I bless and encourage the "Wow!" experience.
My future is harmoniously happening!
THE TRUTH IS, THE UNIVERSE WILL ALWAYS TAKE CARE OF ME
My spirit has informed me I have good reason to expect a great life!
~new day
anytime you like with the affirmations you choose for your day! Feel free to add an affirmation picture quote to compliment the energy of you!
ⓂⓊⒸⒽ Ⓛⓞⓥⓔ AlwaysWonderfulPossibilities˚, aka selfcare(:
We are an affirmation community, so it is most likely a given that our 1st language is Affirmations.
Come back as often as you like with affirmations and if you choose add a quote which complements your affirmation(s)... which are part of today's flow.
related threads in process
a brand new day of the rest of my life(:
5 of today's affirmations are:
a brand new day of the rest of my life(:
though utilizing yesterday's new day affirmations too(:
part 2 of my brand new day(:
17 of the BEST Affirmations for Your Morning. Kick Start your day [upbeat music]
a brand new day of the rest of my life(:
I allow myself to rest.
I allow enough sleep and naps.
I drink plenty of water daily.
I enjoy noticing all the great foods I ingest-so delicious, so nutritious.
I love having nice workout clothes
I love alone time for getting in touch with my spirit,
I love alone time to really get in touch with all I am needing/desiring.
Taking care of me allows for a better me for me and in all my interactions.
“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of. …Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack. …This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.” ― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
POST 1☑
This thread is currently a storage thread & not open yet-will open by end of 2018 or 2019
I deleted lots of things I loved by mistake and attempting to locate by grabbing all I can find & sorting it.
Sacred Space -Selfcare Powertool Blog for 2018-2019 PG 1 OF 1 Thank you for your patience. This thread is simply a holding space for me until I create a thread here in 2018(:
I see what I love, and I love what I see.
one of my absolute favorite affirmations from Louise Hay -> ★I See What I Love, and I Love What I See.
I love how it creates a place for me to be open to loving something in everything
SelfCare
My name that many of my site friends know me as is SelfCare, and that idea brings the best out in me, because it is truly about allowing ease in being myself, loving myself, caring for me… so I can do all else that matters for me, including being present for others(: And ultimately beyond enjoying our time here ..why are we here? Just for ourselves? Being a self care enthusiast allows us to be available and present in our lives for ourselves and for our fellow-person(: So that is what I desire more of for myself… To create a better me, so I can demonstrate more to people I love, people I’d like to love better, people I’ve yet to meet, and have known… etc… I want to grow into a better me. Therefore: I am loving my shift as I Am changed as I think and speak what I want and need. And I choose to follow through with actions which work with myღheart-desires.
Affirmations chosen from AffirmYourLifeblogspot (some slightly altered)
► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ► ►
►I regularly find original solutions to problems.
►I easily tap the imaginative resources of my mind.
►I can get into a creative state of mind whenever I want.
►I am always developing great new ways of doing things.
►I approach all areas of contrast in an inspired and resourceful way.
►Every day I let my imagination soar to new heights.
►Creativity flows through every cell in my body.
►I am always thinking of new, original ways to do things.
►Every day I become more creative and inventive.
►I expand my understanding of things and this feeds my imagination.
►Every moment of every day I am becoming more and more inventive.
►I am a wellspring of creativity.
►Everything I create is inventive and unique.
►Fresh new ideas come to me daily.
►Great ideas come to me easily.
►Great new ideas come to me every day.
►I allow my creative energy to flow freely at all times.
►I am forever grateful for my imaginative mind.
►I give thanks for the creative inspiration I receive daily.
►I have a fantastic imagination.
►With every breath I take, I am bringing greater and greater creativity into my life.
►I love the freedom that creative thinking gives me.
INTRO COMING SOON
THIS IS A FAVORITE OF MINE :
SPRING CLEANING
S- Sweep up and throw away your excuses
as to why you can’t or won’t do something. Stop
being the one who merely comments on what is
wrong and start being the one who offers solution.
P – Polish – Polish your heart with all its
unwavering and steadfast passion and allow it to
lead you to unlimited ways of creatively
expressing who you are and what you love.
R – Rinse – Rinse away all of the self-doubt that
has long coated your motivation and become
willing to reacquaint yourself with a shiny,
untarnished and larger sense of self.
I – Increase – Increase your circle of influence
with those who see the glass half full – brimming
with possibility and who champion you to do the same.
N – Neaten – Neaten your environment and create a
sanctuary that is pleasing to the eye. You’ll
feel the difference both physically and emotionally.
G – Groom – Groom your mind just as you would
groom your physical self. Everyday look into the
mirror of your being and adjust your thoughts,
brush away the negativity and begin to
consciously apply the law of attraction for your good.
C – Clear – Clear out the clutter. Take out what
you haven’t used or worn in the last year and
donate it to a charity. By clearing out the old, the new can finally come in.
L – Lighten – Lighten up and stop taking yourself
and your situation so seriously. If joy is our
birthright, then allow that quality of being to
help lead you down the path of rediscovering sustaining happiness.
E – Empty – Empty out your bag of regrets and
know that this now moment is the beginning of
creating whatever life you desire. What you
choose to focus on today colors and creates your tomorrows.
A – Arrange – Arrange your time so that you have
equal parts work and play. Understand that one
isn’t more important than the other. Both play
vital and necessary roles in developing an optimum lifestyle.
N – Number – Number your goals and keep them in
sight, referring to them often. When one is
accomplished, replace it with another, always
raising the stakes to see just how much good you can embody.
I – Inhabit – Inhabit your days with acts of
unconditional love. Make it your intention to
cherish and champion the good of others without expecting anything in return.
N – Nail – Nail up and complete any wobbly
communication and unfinished business and if it
simply isn’t possible to take immediate care of
it, then create a plan to do so.
G – Gather – Gather up your friends and family
and let them know how much you appreciate
them. Praise their goals, their dreams, their lives.
© 2007 Rev David Ault
Table of Contents Coming For Easy Access
"Every day I listen to my heart ... and we agree-QUOTES"
just for today
I Am Relaxed and that fosters my well-being
“I Am capable! I Am Wise! I am elevated and invigorated! I am unrestricted and productive!”
Every difficult task is a chance to learn about my own power. I am really quite remarkable once I start believing in myself Paint a rainbow in your mind and let that inner inspiration take you far beyond what you thought possible.
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I have much that I am grateful for:
I am grateful for employment (more than 2 decades there)
I am grateful being able to utilize the skills and values that matter to me and have them prosper myself and others
I am grateful I know how to take care of myself
I am grateful to be a homeowner.
I am grateful for my long and beautiful marriage
I am grateful to be grateful.
I love to acknowledge what I love
1.I love pacing myself
2. I love large blocks of time
3. I love resting until I feel as refreshed as I love
4. I love eating organic foods
5. I love eating delicious foods with wonderful benefits
6. I love my hubby and celebrating-everything
7. Oh how I love my favorite beach
9. I love quotes and beautiful images
I see and expect wonderful things, and that is what I experience."
-Doreen Virtue".
10. I love my 'old fashioned' micro cassette hand held tape-recorder
11. I love my 'gazillion' books(:
12. I love how I'm always arranging them to fit my current interests
13. I love how even though I can't seem to keep up with people I'd like to stay in contact with, I love that I desire to... which means it is only a matter of time.
14. I also love Bmindful Affirmation Community!!!
13. I love the energy that is Bmindful.
“In the eyes of God, we’re all perfect and we all have unlimited capacity to express brilliantly. I say unlimited capacity rather than unlimited potential because potential can be a dangerous concept. We can use it to tyrannize ourselves, to live in the future instead of the present, to set ourselves up for despair. We’re constantly measuring ourselves against what we think we could be, rather than what we are. Potential is a concept which can bind us to personal powerlessness Focus on human potential becomes impotent without a focus on human capacity. Capacity is expressed in the present, it is immediate, the key to it lies not in what we have inside of us, but rather in what we are willing to own that we have inside of us. There’s no point in waiting until we’re perfect at what we do, or enlightened masters, or PhDs in life, before opening ourselves to what we’re capable of doing now. Of course we’re not as good today as we’ll be tomorrow, but how will we ever get tomorrow’s promise without making some sort of move today?” Marianne Williamson
14. I love all of the members. I cannot think of any one member I didn't learn something from, or received some form of personal inspiration from. I often think some people feel that means you have to agree with everyone or want everyone over for tea(: Bmindful is so much more than some social media forum where it is 'just' to make contact with people
It is a place where people show up the best they can sharing from their heart.
Even when there is contrast or conflict... it is virtually impossible not to gain something valuable (especially when your heart desires this, and mine has since I arrived here)
So thank you everyone!!! I thank my true friends and those I had less mutual connection.
I Am Relaxed and that fosters my well-being.
Have a moment to see & feel fun stuff?
follow the bouncing ball(:
related threads in process(:
I Love and Care For My Inner Child
our-inner-child
Today all I desire occurs surprisingly quickly. I begin, and the rest is history.
I bless and encourage the "Wow!" experience.
My future is harmoniously happening!
THE TRUTH IS, THE UNIVERSE WILL ALWAYS TAKE CARE OF ME
My spirit has informed me I have good reason to expect a great life!
~new day
anytime you like with the affirmations you choose for your day! Feel free to add an affirmation picture quote to compliment the energy of you!
ⓂⓊⒸⒽ Ⓛⓞⓥⓔ AlwaysWonderfulPossibilities˚, aka selfcare(:
We are an affirmation community, so it is most likely a given that our 1st language is Affirmations.
Come back as often as you like with affirmations and if you choose add a quote which complements your affirmation(s)... which are part of today's flow.
related threads in process
a brand new day of the rest of my life(:
5 of today's affirmations are:
a brand new day of the rest of my life(:
though utilizing yesterday's new day affirmations too(:
part 2 of my brand new day(:
17 of the BEST Affirmations for Your Morning. Kick Start your day [upbeat music]
a brand new day of the rest of my life(:
I allow myself to rest.
I allow enough sleep and naps.
I drink plenty of water daily.
I enjoy noticing all the great foods I ingest-so delicious, so nutritious.
I love having nice workout clothes
I love alone time for getting in touch with my spirit,
I love alone time to really get in touch with all I am needing/desiring.
Taking care of me allows for a better me for me and in all my interactions.
“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of. …Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack. …This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.” ― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Sacred Soul Care Powertool Blog for 2018-2019 PG 1 OF 1 Thank you for your patience. This thread is simply a holding space for me until I create a thread before end of 2017 for 2018(:
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related threads in process page 1 link -Joy Of Being Your Own Better |
feel free to join in when you enjoy(: |
2016
my success tip is- keep on going and refresh with a delight in my spirit
2017
Oh my goodness, your life is so much fun to watch when you’re on the verge of a really big, huge dream coming true…!
You did not hear that from me… Shhhhhh! The Universe
The reason your thoughts become things, besides your insistence, was so that you could always change whatever you didn’t like.
“No exceptions, full on, without judgment, all things possible, as soon as possible, sky’s the limit, where they have chocolate, please, now, thank you…” you were quoted.
Nice word-train, The Universe
That when you hold their hand, you can feel your own warmth.
And that when you give of yourself, you give to yourself.
Because, quite simply, both you and they are me.
Let’s get it started, uh-huh – The Universe
In all things,always and forever, simply wish the best for all involved, without stating what you think that is.
And then, whatever does happen, no matter what happens, know that it was.
All the best, The Universe
The very same magic, the very same, that you used to get your first job, to find a best friend, and to heal what hurt, that even now finishes your sentences, beats your heart, and inspires your dreams, is the exact same “grade” of stuff that can make what you want most today come to pass.
Point being: You’ve already engaged it. You’ve already commanded it. You’ve already done the impossible… So what’s the big deal about doing it again?
Oh go on… The Universe
©Mike Dooley, www.tut.com
Your mere presence has always been enough, dear one, for the birds to sing, the waves to roll, and the sun to shine… so why do you ever feel you should be more?
Love yourself as we love you, The Universe
©Mike Dooley, www.tut.com
If you can see it in your mind, Loved One, it’s real.
All that remains is merging the present you know and the world you’ve imagined, which is my part. And you can best help me align circumstances, coincidences, and chance encounters by getting busy, going out into the world, and moving in the general direction of your dreams, even if only to do what your peers might do, who know not of life’s magic.
But you know the truth, Loved One. You know how life works. Do not waiver in your march. No matter how humble your steps, this is how I will reach you. And as you witness one dream come true after another – first the small ones, then the big ones, then the huge ones – you’ll remember why you were first drawn to the jungles of time and space, if you haven’t already figured it out.
Crazy kid, The Universe
Dearest Loved One, I was about to wish that your every dream come true. That you find yourself surrounded by friends, laughter, and good times. I almost wished that your every cup runneth over financially, romantically, spiritually, and creatively. That good health be your faithful companion, peace your guarded ally, and love your perpetual guide. When suddenly, it dawned on me that as an infinite, powerful, fun-loving gladiator of the Universe, with eternity before you and the power of your thoughts to help shape it… it’s you Loved One , who will be granting wishes this year.
10… 9… 8… 7… 6… The Universe
Score, DearHeart!
Your fears are ebbing, your confidence is rising, and proof that I exist can now be felt in your touch by loved ones, found in your smile by friends, and seen in your countenance by strangers. Everything, for you, will now begin getting easier, happier, and zippier.
Giving new meaning to the sport’s adage, “Be the ball” – The Universe
and yes…©Mike Dooley, www.tut.com (:
In response to themadcookieman’s post:
great one(:
Very enjoyable thread(:
Whether it’s the simplest things that life has to offer, my faithful one, like diamonds, pearls, and fabulous wealth, or friendship, truth, and happiness, please realize… … actually, diamonds are rocks. Pearls are nature’s plastic. Money grows on trees. Precious delight, it’s all thought. You live in a dream world. Therefore, it’s all simple. You want something, anything? Just think it. Material or ethereal – they’re both me. Which is the point I was about to make. I adore you, The Universe
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Hey there Love, can you imagine the joy, the peace, the complete sense of satisfaction? The harmony, the love, and stitches of laughter? Can you imagine the interest income?! Good, because nothing else shapes mountains, people, and bank accounts quite like imagination. Go! The Universe
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Growth comes from change. Happiness comes from acceptance. Merrily, you’re built to do both, at once. 2 Point Oh, baby - The Universe
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Dearest One, avoid gray areas. There, the illusion of safety is guarded by the lies of “maybe,” “sometime,” and “I don’t know.” There is a truth. There is a way. Life is absolute, and its principles exacting. If you put it out “there,” it has to come back. Ask, and it must be revealed. Think, speak, and move with your desires, and nothing will ever be the same. Tallyho, The Universe |
Dearest You, I was about to wish that your every dream come true. That you find yourself surrounded by friends, laughter, and good times. I almost wished that your every cup runneth over financially, romantically, spiritually, and creatively. That good health be your faithful companion, peace your guarded ally, and love your perpetual guide. When suddenly, it dawned on me that as an infinite, powerful, fun-loving gladiator of the Universe, with eternity before you and the power of your thoughts to help shape it… it’s you , who will be granting wishes this year. 10… 9… 8… 7… 6… The Universe |
Many come close,Dearest You, yet few dare, so boldly, to live without judgment, to give without expecting, and to love for no reason. We call it a spiritual trifecta. To the winner’s circle, The Universe |
A Dream-Manifestation-Workaround for those tired of visualizing, giving thanks, and acting “as if,” is to love your life so greatly, exactly as it is, that you become a total magnet for more, more, more of all you could ever love. You love magnet, The Universe
I found this & appreciated it: Two of the most powerful words in the English language for bringing about change are “thank you.” Especially when offered before the change even occurs and everything still looks pretty much like it did yesterday. You’ll have to think of something to say afterwards on your own. Hubba, hubba - The Universe ~ There’s no such thing as too much gratitude. Because the more of it you express, the more reasons you’ll be given to express it. Sure beats Twister, The Universe
1. Once a day playfully imagine that you’re already there. 2. Frequently speak in gratitude as if you’ve already arrived. 3. And, every now and then, physically do something you never would have done at the old level… like praise yourself, reward yourself, or cluck a few times with thumbs under your arms. I’ll never tell a soul, The Universe
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The reason your thoughts become things, besides your insistence, was so that you could always change whatever you didn’t like.
“No exceptions, full on, without judgment, all things possible, as soon as possible, sky’s the limit, where they have chocolate, please, now, thank you…” you were quoted.
Nice word-train, The Universe
That when you hold their hand, you can feel your own warmth.
And that when you give of yourself, you give to yourself.
Because, quite simply, both you and they are me.
Let’s get it started, uh-huh – The Universe
In all things,always and forever, simply wish the best for all involved, without stating what you think that is.
And then, whatever does happen, no matter what happens, know that it was.
All the best, The Universe
The very same magic, the very same, that you used to get your first job, to find a best friend, and to heal what hurt, that even now finishes your sentences, beats your heart, and inspires your dreams, is the exact same “grade” of stuff that can make what you want most today come to pass.
Point being: You’ve already engaged it. You’ve already commanded it. You’ve already done the impossible… So what’s the big deal about doing it again?
Oh go on… The Universe
***~©Mike Dooley, www.tut.com~***
Your mere presence has always been enough, dear one, for the birds to sing, the waves to roll, and the sun to shine… so why do you ever feel you should be more?
Love yourself as we love you, The Universe
***~©Mike Dooley, www.tut.com~***
If you can see it in your mind, Loved One, it’s real.
All that remains is merging the present you know and the world you’ve imagined, which is my part. And you can best help me align circumstances, coincidences, and chance encounters by getting busy, going out into the world, and moving in the general direction of your dreams, even if only to do what your peers might do, who know not of life’s magic.
But you know the truth, Loved One. You know how life works. Do not waiver in your march. No matter how humble your steps, this is how I will reach you. And as you witness one dream come true after another – first the small ones, then the big ones, then the huge ones – you’ll remember why you were first drawn to the jungles of time and space, if you haven’t already figured it out.
Crazy kid, The Universe
Dearest Loved One, I was about to wish that your every dream come true. That you find yourself surrounded by friends, laughter, and good times. I almost wished that your every cup runneth over financially, romantically, spiritually, and creatively. That good health be your faithful companion, peace your guarded ally, and love your perpetual guide. When suddenly, it dawned on me that as an infinite, powerful, fun-loving gladiator of the Universe, with eternity before you and the power of your thoughts to help shape it… it’s you Loved One , who will be granting wishes this year.
10… 9… 8… 7… 6… The Universe
Score, DearHeart!
Your fears are ebbing, your confidence is rising, and proof that I exist can now be felt in your touch by loved ones, found in your smile by friends, and seen in your countenance by strangers. Everything, for you, will now begin getting easier, happier, and zippier.
Giving new meaning to the sport’s adage, “Be the ball” – The Universe
and yes…©Mike Dooley, www.tut.com (:
Sacred Productivity Part 1/ In Process/thanks for patienceI have been thinking a great deal about what kinds of things TRULY MOTIVATE my passion for life, and it came to me so lovely in my spirit and then the idea of productivity and how sacred it is when you are enjoying yourself into action. ..I had no idea there was something called Sacred Productivity... I had coined it for myself and then googled it-and 2 quotes with that name showed up & resonated perfect with my spirit. |
While I like that I am a big picture thinker, I also like that living in the moment and ease are all part of my spirited momentum.While I like that I am a big picture thinker, I also like that living in the moment and ease are all part of my spirited momentum.
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***~POSITIVE AFFIRMATIONS/POSITIVE INTENTIONS~*** -> “ ***what-is-the-difference-between-positive-affirmations-and-positive-intent*** Intentions/Affirmations Vibration and Being Your Own Best Friend I vibrate to the frequencies of acceptance, love, and appreciation.
affirmative prayer
Body
Spirit
Music to inspire spirit-8 yr old singer
I am fully appreciative of the complete freedom of being a conscious creator! Each new dawn brings yet another inner blessing Already there prayerful affirmations & other I’m there affirmations/intentions(:
You are content, not the one who lacks or seeks it. You are innocence, not the one who lacks or seeks it. You are purpose, not the one who lacks or seeks it.
You and Your Energy: Key Points
Mission Statement Ideas
Energy
this next quote pic says alot for me
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BE YOU
I am grounded in the awareness that I am first and foremost a spiritual being.
BE YOU
POST 8
Notes:
thread will open in late 2018
closed for now
Threads: Wisdom Quotes Are Affirmations For Soul
affirmations/intentions and/or affirmative prayer...I can look at what needs to be done, and my plan becomes clear, and I begin immediately with enthusiasm and gratitude for it all.today is awesome!!!
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Favorite Quotes Whatever the present moment contains, accept it as if you had chosen it. Eckhart Tolle |
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its all about creating your sacred inner space(:
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→ I am nurtured and fulfilled, content and blessed
→ Today is that day I was looking forward to.
→ I am filled with gratitude joy and love all the best of life comes rushing to me like a flood.
→ I am grateful for every magical moment that comprises this journey called life.
→ I am whole,perfect, strong, powerful, loving, harmonious and happy.
→ My body surges with the flow of positive energy.
→ I FEEL UTTER APPRECIATION AND LOVE FOR MYSELF
→ I love how my heart keeps me centered, and grounded.
→ I enjoy taking time to know what I really believe day to day.
→ I love how I am reading more, writing more and creating more...just for me.
→ I open my heart and allow wonderful things to flow into my life.
→ My mind is sound, my memory is clear, my intellect is sharp and focused
→ I am that, I am. I am creative. I am productive. I am successful
→ I EXPECT THINGS TO GO WELL
→ It it like play for me to research info I am needing.
→ I AM THANKFUL FOR ALL THE GOOD THINGS IN MY LIFE
→ My day is filled with limitless potential in joy, abundance and love.
→ Prosperity surrounds me, prosperity fills me, prosperity flows to me and through me.
→ I exude passion, purpose and prosperity.
→ I love how the universe always brings what I need in my life.
→ I always receive what I need at the moment I love!!!
→ This is awesome how everything works out in every possible way.
How to Find the Gratitude/Joy
Gratitude and Joy For Life
Gratitude for What Brought You To Today
In this moment I am so grateful I allowed myself to ease into my now.
In this moment I'm appreciative for the meals my hubby cooks with so much love... and cares that I get what works for me.
In this moment... I'm appreciative how he'll miss part of shows he loves to create such awesome food we enjoy together
In this moment I am grateful for his attentiveness to routines we are desiring and notes he takes so we don't have to go back to square one(:
did I say notes? lol sure did
In this moment I am awesomely appreciative.
In this moment I am filled with love and appreciation for our upcoming 38th anniv
In this moment I'm appreciative of the strong loving caring team as we grow together & individually
Allowing Inspired Action {2018} Affirming Our Life From your heart place... what are you feeling, willing to commit to, desiring from.... Affirm, Intend Comment... Whenever you desire join in(: {sources for some posts coming soon} quotes/affirmations/afformations/intentions and/or affirmative prayer... |
related threads in process Related threads in process Personalized Routines Are WonderfulAlready Loving The New Year {2018}!!!New Year What's In Store ? 2009 |
today is awesome!!!This day works for me, and I flow with it.
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Its easy to appreciate every thing in my life I am now allowing and appreciating that I am allowing better. |
Hello community!!!
So happy to be here... literally- to be alive... to be well... to be sharing with others who want the best for themselves & all.
I was thinking how easy it could be (if we let it) to be swayed by what doesn't feel right in our worlds ... even insignificant things.
Our minds are always tricking us into believe something is catastrophically wrong outside of ourselves-attempting to convince us we are not ok.
So lets get perspective
quite sure by David Hawkins:
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Slowing Down To Engage In The More You Want
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related threads coming
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feel free to post whenever you choose(: | |
Happy New Year!!! | |
I Am allowing awesome co-creating which prospers myself and others.
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pls wait to post.... thread is still beingHigh self esteem created. thank you.
love, selfcare
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Productivity Ease. Peace & Harmony-threads in process
{part 2) Staying Loyal To Yourself & Loving It
An Afformation is an affirmation with a neat little twist that makes a huge difference. Put very simply an Afformation is the question form of an affirmation. Noah St. John is the master mind behind this new way creating. Noah figured out the human mind is always asking and searching for the answers to questions. However, a lot of us spend way too much of our time asking self defeating questions.
saved for related threads
Selfcare Quotes
I made the perfect choice to dwell in peace, appreciation and freedom!
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Related sites coming soon
Move your cursor/mouse over the link to see the name of the artist.
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Gratitude and Joy For Life
I picture something, it’s beautiful
It’s full of life, and it is all blue
I’ve seen the sunset on the beach, yeah
It makes me feel calm
When I’m calm, I feel good
And when I feel good, I sing
And the joy it brings makes me feel good
And when I feel good, I sing
And the joy it brings
Come on along
I know you really wanna feel our song
We’ve got some life to bring
We’ve got some joy in this thing
(x2)
I see birds fly across the sky
And everyone’s heart flies together
Food is frying and people smiling
Like there is no other way to feel good
And when I feel good, I sing
And the joy it brings makes me feel good
Cos when I feel good, I sing
Of the joy it brings
Come on along
I know you really wanna feel our song
We’ve got some life to bring
We’ve got some joy in this thing
(x2)
It brings me freedom
Got to get you some of that freedom
It’s a freedom
Singing freedom
You deserve your freedom
It’s a smile you can feel in your heart beat
Get you (7x) that freedom
How to Find the Gratitude/Joy
Gratitude for What Brought You To Today
Gratitude About Love
easy listening gratitude music
Karen Drucker -I posted these on singing affirmations too, I liked them…hope they resonate with others too(:
I Am So Grateful
Thank You For This Day
I Start My Day Over
I’m gentle with myself
You Are Loved
All Is Well
The Healing Song
Morning Prayer
Wisdom is knowing the right path to take. Integrity is taking it.
— M.H. McKe
Ƹ̵̡Ӝ̵̨̄ƷSpeak when you are angry, and you will make the best speech you’ll ever regret. Lawrence J. Peter
Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything. Alan Cohen
Everything will line up perfectly when knowing and living the truth more important then proving anything to anyone
― Alan Cohen
Wisdom is knowing the right path to take. Integrity is taking it.
— M.H. McKe
Ƹ̵̡Ӝ̵̨̄ƷSpeak when you are angry, and you will make the best speech you’ll ever regret. Lawrence J. Peter
Ƹ̵̡Ӝ̵̨̄ƷTake the Significance Out: It’s not the problem that causes the internal energy drain, as much as it’s the stored significance we assign to the problem. Just realizing it’s not the issue itself that is causing the discomfort, but rather the emotional significance or importance, helps to take out some of the significance. Heartmath
Everything will line up perfectly when knowing and living the truth more important then proving anything to anyone
― Alan Cohen
You weren’t
born guilty. You were born bold and playful. Then you forgot who you are and what you deserve. When you remember who you were before you learned to apologize for asking, you’ll have everything you want. Alan Cohen
“Ƹ̵̡Ӝ̵̨̄ƷI know that I am pure spirit, that I always have been,
and that I always will be. There is inside me a place of
confidence and quietness and security where all things
are known and understood. This is the Universal Mind,
God, of which I am a part and which responds to me as I
ask of it. This universal mind knows the answer to all of
my problems, and even now the answers are speeding
their way to me. I needn’t struggle for them; I needn’t
worry or strive for them. When the time comes, the
answers will be there. I give my problems to the great mind
of God; I let go of them, confident that the correct answers
will return to me when they are needed. Through the
great law of attraction, everything in life that I need
for my work and fulfillment will come to me. It is not
necessary that I strain about this, only believe. For in
the strength of my belief, my faith will make it so. I
see the hand of divine intelligence all about me, in
the flower, the tree, the brook, the meadow. I know that
the intelligence that created all these things is in me and
around me and that I can call upon it for my slightest
need. I know that my body is a manifestation of pure
spirit and that spirit is perfect; therefore my body is
perfect also. I enjoy life, for each day brings a constant
demonstration of the power and wonder of the universe and
myself. I am confident. I am serene. I am sure. No matter
what obstacle or undesirable circumstance crosses my
path, I refuse to accept it, for it is nothing but illusion.
There can be no obstacle or undesirable circumstance to
the mind of God, which is in me, and around me, and
serves me now.” by U.S. Andersen, author of book Three Magic Words (1954) He suggested repeating the quoted meditation above after a daily 10 minute period of stillness.
More from Three Magic Words (1954)
Because we think and desire, we are praying every minute of our lives.
What man accepts, God creates.
He who lives by a doctrine of attunement sees the entire universe rushing to do his bidding.
Vanity breeds a sense of personal responsibility, and personal responsibility denies the power of the Universal Mind.
Ƹ̵̡Ӝ̵̨̄ƷWhen you realize God is all you have, you realize, God is all you needed in the first place. unknown
Other threads you may like to visit
peaceful threadgratitude-thread
I am quiet and can easily hear my heart’s song.
I am joyful listening to my inner spirit.
I choose the peace that surpasses all understanding.
I accept only love into the sacred space of my soul.
I lovingly nurture myself in all that I do and all that I am.
I joyfully allow love, joy and good health to flow through my mind,body and spirit
I pronounce this a new and wonderful day for me.
I let go and move forward, I am joyously free
It is wonderful to let go of everything that no longer serves me and embrace my future
My journey is my own and it is beautiful.
I make great choices for me and my life
I can use all the self-care tools in my toolbox to take me further
I use self-care not self-control
All the Good needed for this day is done here and now. Thank you, thank you, thank you God and it is so Amen.
Winter Solstice Dec
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https://www.askideas.com/media/08/Happy-Boxing-Day-Gifts-For-You.jpeg
https://carmeljoybaird.com/wp-content/uploads/2016/12/BoxingDay-1.png
http://www.imgnaly.com/wp-content/uploads/2015/09/Boxing-Day-Photo-.jpg
https://s-media-cache-ak0.pinimg.com/originals/d9/53/6d/d9536dee624cbdf5b78c88c52dbc593f.gif
Here ya go….
https://media.giphy.com/media/5JeRxuZQ9Gjjq/giphy.gif
http://mochimochiland.com/blogimages/hanukkahdance614.gif
loving what we love threads brings us into alignment too {in process}
loving Louise Hay Affirmations
laughter Light Funnies {page 1}
Here's 1 Kathi created to truly involve all of us into alignment ...as we desire. Thank you Kathi!
OK Everyone Give Me One Word!!
My Love Of Trees {created by Flowergirl}
Flower Power {created by Flowergirl}
Never Too Late To Begin Self Nurturing{created by Flowergirl}
Appreciation Let It Flow {created by Robert}
Thoughts From The Vortex Chapter 22{created by Robert}
BE YOU
I focus easily on key tasks that ensure the best end result.
Favorite Quotes
Abundance is the energy of
permission The more you permit
yourself the right to desire what
you want, express gratitude for
what you have, and be excited for
whatever comes your way the
more abundance you are bound
to receive. Matt Kahn
Quotable Statements made by Bmindful Members:
the following statements were made by iZ:
Affirmations from or inspired by Louise Hay
I now choose to experience the sweetness of today.
ღI see what I love, and I love what I see.
One of my absolute favorite affirmations from Louise Hay -> ★I See What I Love, and I Love What I See.
And simply and perfectly others that the origin no longer really matters (1 because I don't remember and 2 because I my heart claims them:
ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
I allow life to flow through me.
I accept all the pleasure life has to offer.
THESE AFFIRMATIONS & MORE-LINK
TABLE OF CONTENTS OF SORTS
In this post:
What is a PowerTool thread?[] Who came up with the idea?
Favorite Quotes by: Marianne Williamson,Goswami Krianananda, Veeresh, Eckart Tolle, Matt Kahn, Norman Vincent Peale & ones by unknown authors
Affirmations by or inspired by Louise Hay
Other Affirmations
Quotable Statements made by Bmindful Members: iZ
& Anonymous quotes
FAVORITE VIDEOS
——- - - ★ →
I radiate Joy, Beauty, Peace, Wisdom & Power.
My power to accomplish is unlimited.
The bounty of my mind is without hindrance or limit.
My mind abounds with new, original, inspired thoughts.
I am rich with creative ideas.
My faith is as the faith of the undefeatable.
My vision is as the vision of the mighty ones.
I radiate blessings, I radiate creativity, I radiate prosperity, I radiate loving service
I, in my uttermost God Source, am all wealth, all power, all productivity.
I hereby declare my financial freedom, NOW and henceforth forever!
The overflowing power of God life energy overcomes every obstacle, & pours out into the world, blessing & prospering all .
BE YOU
POSITIVE AFFIRMATIONS/POSITIVE INTENTIONS
-> “ what-is-the-difference-between-positive-affirmations-and-positive-intent
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
Intentions/Affirmations Vibration and Being Your Own Best Friend
I vibrate to the frequencies of acceptance, love, and appreciation.
BE YOU
post ☑
★ →
→ I can create any routine I like, one cognitive brain thought and heart feeling at a time…
★
More Affirmations/Intentions In Process
Every day I set aside minimally ten minutes to imagine what the future could be, and the rest of the day co-creating/building my dream life.
Today I am going to make a little quiet time to acknowledge just how well I am doing in various parts of my life
AS I FOLLOW THE PATH OF MY HEART, I DISCOVER MY TRUE TREASURES. I CHOOSE JOY OVER ALL ELSE. JOY IS MY COMPASS.
this thread is closed & will not open until 2018
My little table of contents(: So many things which inspire me, and checking in with my heart to re-prioritize(:
WHY SELF COMPASSION TRUMPS SELF ESTEEM
Affirmations from Keith Garrick's-site I AM TOTALLY OK AS I AM AND IN THE PLACE I HAVE SIMPLY PROGRESSED TO – A RATHER GOOD PLACE • I AM A GOOD PERSON, WITH GOOD POWER, KINDNESS AND LOVE. • I AM HAPPY. • I MAY HAVE [ON OCCASION] PRODUCED SOME UNDESIRED OUTCOMES, BUT THAT IS ALL PART OF LIFE – FROM THEM I CONTINUE TO CREATE EXCELLENT EXPERIENCES AND CHOOSE • I AM SO VERY PROUD OF MYSELF AT THIS POINT IN MY LIFE.• I AM ON THIS GREAT JOURNEY AND I LOVE THE JOURNEY AS IT BUILDS.
article What Really Matters Matt Kahn
What really matters is our willingness to intimately engage with the present moment, like the relationship you have with your dearest friend or most beloved family member. Just like the people we hold closest to our hearts, we begin to view the present moment as a friend, with every momentary experience or circumstance, being the ongoing mood swings of this newfound friend.
When this friend is a happy moment, we smile and appreciate being able to witness such happiness unfolding. When the circumstance of the moment changes to something seemingly less fortunate, we can open our hearts to embrace the moment, and support it through its vast spectrum of experiences and many unsuspecting changes.
Even on a deeper level, your willingness to engage with the present moment as you would a friend, is really an invitation to engage in a relationship with yourself, as the friend you may have otherwise overlooked. No matter what spiritual practice you enjoy, or what particular spiritual path you choose to embrace, what really matters is our willingness to establish a loving relationship with all parts of ourselves, and be open to learning from every moment, versus being lost in the circumstances of it.
to read article in full © Copyright 2009 True Divine Nature, LLC
by Matt Kahn
So here is what is ready and here so far:
this post
I allow myself to rest.
I allow enough sleep and naps.
I drink plenty of water daily.
I enjoy noticing all the great foods I ingest-so delicious, so nutritious.
I love having nice workout clothes
I love alone time for getting in touch with my spirit,
I love alone time to really get in touch with all I am needing/desiring.
Taking care of me allows for a better me for me and in all my interactions.
|
I see what I love, and I love what I see.
one of my absolute favorite affirmations from Louise Hay -> ★I See What I Love, and I Love What I See.
ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
I now choose to experience the sweetness of today.
I allow life to flow through me.
I accept all the pleasure life has to offer.
Videos I really want to hear because
THREAD IN PROCESS
AFFIRMATION
Join me whenever your heart desires Feeling Light, Loving, and Joyfully-Expressed
blessings AlwaysWonderfulPossibilities /aka selfcare(:
article passage I love:
“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of. …Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack. …This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.” ― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Everywhere I am, I always am at peace with myself and my surroundings.
When thread is 'cleaned up' :
I truly welcome you to visit
Powertools was a theme that was originally
coined/created bySRWE/MadCookieMan(:
Thank you Jeff!!! It was/is a great idea!!!
Bottom-line POWERTOOLS are threads created by any member ... with things that they are prospering from. On this site we do this in essence every time we create a thread-we are contributing/reinforcing/sharing meaningful things for ourselves. If you are comfortable with the things that work for you, and want to share them, I strongly suggest you start one of your own.
What PowerTools are not...It isn't a typical blog on the internet, or views of everything and anything... They are threads created by any member ... with things that they are prospering from.
So here's my current POWERTOOLS /what I'm loving/what is working for me(:
I switch mine up a lot. I will post by 2018
I am utilizing this sacred place for things I love
color...
love this feature the Affirmation Quick Search.
Let me tell you I love beautiful colors, ease, great sayings, creating my own affirmations & intentions.
And it is a given we are often inspired by what we love we find all over the internet, and of course at that point our hearts claim it as an original-because while we all are one-we are unique.
On Bmindful there is much like -mindedness, I often don't have to go far to receive inspiration
For example quote and picture below...which I love shared by Nancee very recently. My heart swooped it up in a flash. It resonated perfectly!
So whether I find it in some 'other' place or from a wonderful fellow Bmindfuller, my heart wants to save and share what is meaningful to me on this thread. So please forgive me if after this point I don't share every beautiful place that added to my joy.
now that I've shared that, time to continue with my personal flow(:
page 1 and page 2 link coming soon.
Happiness is often looked at by 'outsiders' a way to decide how someone is doing, what they are doing.
I recently wrote on Flowergirl's new thread-... A Gift Of Time...
To allow for this thread to get in the flow that I enjoy, I'd like to share what I wrote there because it will serve as my intro
here is the quote “ Caring for your loved one is not a detour on your path, it is your path. And you are bringing all that you have learned in life so far to help guide you along the way” – isn’t that just beautiful
here is her website and more about the book -http://nurturingart.com/new-book-the-bonds-of-love-are-fiercely-strong-advice-to-caregivers-when-a-loved-one-has-alzheimers-or-other-dementia/
This quote is so valuable! We aren't here to compete with anyone but ourselves.
~
~
HI Self!
Hi Bmindful!
It's a new day, and I really like that feeling of seeing 'all' coming together.
Every day I set aside minimally ten minutes to imagine what the future could be, and the rest of the day co-creating/building my dream life.
Today I am going to make a little quiet time to acknowledge just how well I am doing in various parts of my life
AS I FOLLOW THE PATH OF MY HEART, I DISCOVER MY TRUE TREASURES. I CHOOSE JOY OVER ALL ELSE. JOY IS MY COMPASS.
Part 1 & 2 / Elve's Day Off, I GOT THIS!
OK the elf is my metaphor ....
Just having fun
The point is: I got this!!!
PS The elves are a metaphor to announce (lightheartedly to myself) that no one is going to do for me what I need to do be doing for myself. I am desiring to be 'better'. And better comes not only from great feelings, though also from follow thru-inspired action. And I'm so ready for more.
this is a long post... though it has been a long road that brought me here. I have learned... whatever wonderful stories about allowing myself such long wait times for certain actions I'd like as routines.... has finally gotten a gentle yet firm end .... I am now entering a new dimension...another piece of my comfort zone... done.
I will attempt to condense soon to make it reader friendly for others.
Related Threads In Process
Quotes in Process
★I lovingly embrace my ability to allow and co-create my experiences with love and joy.
I form a 'can't wait' & looking forward to expectation in my mind... and I picture playfully & creatively being the picture of my ideal productivity
Wow if I had a team of elves, I could delegate some amazing feats within amazing projects!!!(:
So here we are on my day off... and I am easing into my day ... feeling mixed emotions about my big plans.... lol, because its the elves day off too lol...
I am going to playfully, joyfully creatively get things more done... in a flow that would make my best days jealous(:
Quotes/Affirmations/Intentions In Process
More Affirmations/Intentions In Process
I'm sure the last 2 quotes applies to men too(:
We can all stand to be our own best friend and design the life we love!!!
ღ ★ Ƹ̵̡Ӝ̵̨̄Ʒ
love this feature the Affirmation Quick Search.
~
I Am imaginative and my creativity flows effortlessly.
thread will be posted in 2018 (it had remnants of 2013)(:
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UNIVERSE IS CONSPIRING WITH YOUR COMMITMENTS
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Like many things on Bmindful things are beautifully repeated. I've seen this before though choose to begin doing this challenge 30 new things I love for 30 30 days and cannot recycle
related thread
day 1
8/2/17
1. I love pacing myself
2. I love resting until I feel as refreshed as I love
3. I love eating organic foods
4. I love eating delicious foods with wonderful benefits
5. I love my hubby and celebrating-everything
6. I love a delicious candy called Gins Gins-Double Strength
6. I love posting pictures of what I love
7. I love my protein powder
8. I love creating momentum
9. I love to create lists of what I love
My Current Go To Threads:
quick links
related threads in process
positivity/ manifesting quotes
FLOWING WITH TODAY'S AFFIRMATIONS
Other threads you may like a visit(:
Our Light & Our Good Will [affirmations]
Expectation Is Creation [affirmations]
Claim It And It Begins [words and videos of intention]
Lessons On Living [Morrie Interview]
Affirmations:
HARMONY AND ME
-BEGIN MOMENTUM-
AND ENJOY FLOW
Start Your Own Bmindful Start Page
feature Random Bmindful Affirmations
Little FUN AT BEACH-HUMOR
affirmation video #2 ►• Great video-Affirmations for Time Management Excellence-Activating the LOA… less than 6 minutes by Eric Falcon-unless of course you play it over and over…
So this morning…I began doing this …doing that… responding where I desired…here & there…. and then my husband reminded me its Wednesday not Thursday…(Thursday ….the new day I’m to work this week) and all at once …it felt like vacation lol.
I somehow allowed this believed added day of structured hours of work to confuse my way of doing/being. If I can get that much done just by believing I have no flexible time …its time to change my beliefs/feelings about time & productivity …. because my productivity, discipline and focus was awesome! Can anyone relate to making friends with time to accomplish more of what you need to do… Moral to this story… when we look at unstructured time as structured-joy …. how much more fun …knowing it is always up to us…
This is awesome!!! I am so calm… , peaceful…& trust so well, this now moment of my life
Wow, time is my wonderful friend. I work with it, enjoy it, respect it, and make the best of it.
love this feature the Affirmation Quick Search.
the wisdom of Abraham quotes /the ones which resonate with me(:
In my minds eye I am on my way to the beach
going a little fast because I can't wait!!!!
I'm thinking of something to say... It will come to me.
~
Start Your Own Bmindful Start Page
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purpose of this thread-share as often and as much as you like in an order you love that resonates with you/Its also a great way to organize them if you have a lot./
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I would call this my affirmation practice… though something about that sounds like I Am saying life is a dress rehearsal(: This is the real thing! When I involve myself with affirming/claiming/intending- It Is! So I will call this MY Highly Enjoyable Life (:
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quote…the details of our days do make a difference in our lives…no experience is ever just for drill…everything can be a springboard for inspiration if we are willing to be open to the goodness of life.
Sarah Ban Breathnach
The Power of Imagination
I think of affirmations and visualizations as tapping into the power of the imagination, which is a generator and transformer, a force that precedes and shapes who we become, and what we create and achieve. Whenever we attempt something new or difficult, we have to be able to imagine it before it becomes possible. It’s the combination of inspiration and perspiration that brings about tangible results.Jean Shinoda Bolen
self-talk questions: Whatever situation arises, I ask myself: How can I be good to myself?
♥ ✿ Ƹ̵̡Ӝ̵̨̄Ʒ✿
order & affirmations subject to change/
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mind movie selfcare enthusiasm is my passion!
feel free to include what you love in a post you can edit(:
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I feed myself new images and new possibilities!
~
I AM feeling beautifully AWAKE, perfectly ENERGIZED AND dynamically ALIVE.
LIFE is good and I let it flow through all my activities.
I see myself in perfect health, and love how I take pride in the selfcare and ENERGY which allows for this magnificence.
~
2 affirmations I snagged from Priestess Within:
I am whole and Sovereign here and now
The journey is the destination ( ***… how powerful is that!!!*** )
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Videos-I Feel Great
~
01-01-2017
ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
I take time to really laugh out loud and play EVERYDAY.
I now choose to experience the sweetness of today.
I allow life to flow through me.
I accept what I truly know is the pleasure in life-that always Is.
★Refreshing appreciation -it permeates my world.
★I love how creating my intentions does magnificent things for all I say I truly desire
★ I Am allowing the… just what I needed-qualities… to be part of all I Am doing
★I fully accept that my life is wonderful.
★Right now I am feeling wonderful
★I AM filled with energy to do all the daily activities in my life…and then some
★→ I am increasing my creativity in new and exciting ways.
~
★My own well-being is my proud and joyous responsibility
★ I feel more alert, more refreshed, more calm, complete, focused, strong and healthy.
★This moment is filled with joyous habits, I now choose to experience the sweetness of today.
** * ღ ★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy
** * ღ I now choose to experience the sweetness of today.
01-03-2017 My positive energy and belief system, along with my attitude and actions have a huge impact on the life I live and the success I enjoy.
affirmations post 1
My body is healthy; my mind is brilliant; my soul is tranquil
→ My body mirrors my state of mind. I am healthy, whole, and complete.
This moment, is where I am.
Enjoying This Moment
★My grateful heart recharges my soul and revitalizes my body.
This moment is filled with joy.
I am grounded in the truth of my being. I know who I am.
I affirm I am a being of light, living in the present moment as part of the divine flow that animates my spirit and fortifies my soul.
I am at peace and comfortable in every area of my life. I am strong, gentle, and capable.
affirmations post 2
★I choose to do the things that I know will improve my life.
★I can create any routine I like, one cognitive brain thought and heart feeling at a time..
★ → I love my ability to create a space which allows the next right thing to be created in the context of this moment and my life as a whole.
★ I thank YOU Creator, for EVERYTHING
affirmations post 3
affirmation post 5
I see what I love, and I love what I see.
one of my absolute favorite affirmations from Louise Hay is this first 1 -> ★I See What I Love, and I Love What I See.
★ I wake up every new morning to love and joy
While I always see the fantastic-good in situations, I Am always allowing a better way whenever possible. Thank you God for this Good and Better YOU bring. Amen.
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affirmation post 6
tags Flow Action Habits Discipline Processes Tasks Habits Improvement Appreciation
★ → I love my ability to focus!
Enjoying This Day
Greeting the day as fun-filled and full of growth and achievement is a conscious choice
→ I focus easily on key tasks that ensure the best end result.
★ I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstances.
★ I appreciate this moment because I love feeling this space in time… and going/growing from here(:~
★I now see and feel my goals as already accomplished.
★I am joyfully fulfilled each day, living from my passion and purpose.
ღ★I choose the peace that surpasses all understanding.
★ I Am loving how I am recognizing my perfect blessings
★ Acceptance and thankfulness are part of my being.
★ Today I Am filled with Divine Light.
★ Today I feel the presence of Divine Love flowing through me.
★ Today I Am free of cares as I once referred to them
ღThere is no part of me,and no place I can be, that is not sacred
ღ I am filled with energy to do all the daily activities in my life
ღ I am unlimited in my own ability to create the Highest Good in my life.
ღ My life is filled with endless magical moments
★I accept a frequency of divine love, and I embody energies of acceptance and understanding, into my words, into my feeling space and into my imagination
★I stand in open communication, I hear the voice of the Universe with clarity.
★ → ★ I allow myself to feel my physical body being its youthful self, my spirit feeling the wonders of a child, and my mind being one with peace and joy. Thank you God. It is all so. Amen.
ღ →★I love how my mind is my sanctuary, and my heart is Divinely inspired. I Am provided for Perfectly.
ღ ★I appreciate this moment because I love how more satisfied I’m feeling within my spirit
** * ღ All that matters is how I spend this moment.
** * ღ ★My deep emotions, intelligence, sensations, relationships, and spirituality are beautiful and just right in a space that supports me as I am.
ღ ★→ I am a joyous, creative, loving expression of life
ღ ★→ I am continually developing new, expansive thoughts about all areas of my life.
ღ I love starting fresh in this awesome brand new moment
ღ ★I choose to care well for me, and see the beautiful places it takes me
ღ ★→ I allow a Good flow to everyday things.
ღ ★→ I allow a Good flow to things.
ღ ★→I allow life to flow through me.
ღ ★ My mind creates an image of my body that is always vital, healthy, beautiful and strong.
ღ Today →Today I simply and awesomely claim my Greater Good..
ღ Today →Today I Am nurtured and fulfilled, content and blessed
★ Ƹ̵̡Ӝ̵̨̄Ʒ Emotions and activities come and go and I am ever in the flow as I need and desire to be.
ღThis present moment is Perfect
ღ ★I Am enjoying building my life by focusing on what matters to me authored by my inner spirit
ღ→ ღ→ I lovingly hold and embrace my experiences with love and joy
ღ→ ღ→ I lovingly embrace my experiences with love and joy
ღI treat myself really well!
ღI am thankful. I am seeing those things that make me feel good today
ღI accept all the pleasure life has to offer
Ƹ̵̡Ӝ̵̨̄Ʒ When I’m appreciating, (being grateful)I am planning.
★I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.
★I have to admit it feels great to be taking good action towards all that my heart desires!!
ღ If it is time to wake I allow my rejuvenated mind to orchestrate direction, timing,motivation, and action.
ღ If it is time to sleep, I sleep soundly and wake rested and well.
ღ It’s OK just to be -when I come home from work.
ღ I am even Loving the good-stuff which continues on …even when it seems they are in a funny order
[♥♫♥✿♥Affirmations[♥♫♥✿♥
★I lovingly hold and embrace my experiences with love and joy.
→ I love the perfect unfolding of my life
★I AM open to the spirit of life, which carries me beyond my original limits to a higher, more creative space.
★My Spirit is now consistently presenting me with updated plans to achieve my goals even when I am playing, eating, or sleeping
★ → My decisions and actions are influenced by my positive belief in my abilities and the Power of Love Sparked by my Creator.
Emotions and activities come and go and I am ever in the flow as I need and desire to be.
★ I experience healthful living now including a proper diet, sleep, recreation, and exercise that is just right for me.
★I AM energetic & passionate and love creating my joyous reality.
★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy
★I know my truth. I can speak and act from my heart. I feel my center and can move through my daily life with ease.
★Even now, I am free of cares as I once referred to them
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saved for organizing this blog-thread
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Nine Principals of Receiving
1. Love Yourself Fully (Nurture yourself daily) 2. Realize Your Power to Choose 3. Cease to Long (Imagine You Already Have it All) 4. Release Attachment to Outcomes 5. Remain Open to Everything (Doubt Nothing) 6. Give & Receive in Equal Measure 7. Be Grateful for All Blessings 8. Be Present in Each Now Moment 9. Embrace Your Passions & Joy (author?)
affirmation post 7
★ I follow my heart and feel a sense of freedom, awe and release
★ My lesson was to start with me, it has been the great teacher of how to include all others with kindness, love, and giving of Spirit.
→ My heart is light. I expect joyfulness in everyone and everything
~
★ I vibrate to the frequencies of love and acceptance of myself and others I am prepared for an abundance of love and happiness.
Being kind towards others is very important to me, and I exercise kindness throughout my day.
I always follow my natural instinct to do the kind, thoughtful thing.
I easily see the beauty and presence of God in every soul who crosses my path
I freely spread kindness to everyone I meet.
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saw this great one on Bright Angel’s profile: In what ways might I enjoy spreading love and goodness into the world? Would it be good to do this directly or indirectly? Would I like to spread love to certain issues or certain populations? I can test-drive many different ways, on many different days.
affirmation post 4
I see myself in perfect health, and love how I take pride in the selfcare and ENERGY which allows for this magnificence.
I am pleased how my mind takes care of my body.
I am well rested everyday.
I allow the fulfillment of my dreams and aspirations.
I am whole, perfect, strong,powerful, loving, harmonious and happy
I look forward to a deep restful sleep and wake with enthusiasm for the day.
I enjoy how my physicality expresses itself.
I let go of a specific outcome and enjoy the surrender.
Today is a good day, and it continues to get better and better.
Joy is my body’s keynote; vitality is its song.
Gratitude and peace flow through my mind and body like a clear, healing stream
I profit from all of my experiences here.
The greatest gift I give others is the example of my own life working.
I am so honored, I am so blessed, I am so grateful to be loved so much.
I am a shining example of spiritual and physical well-being.
My body tells me what it needs
Every part of my body carries out its tasks easily and naturally
This body is a beloved temple, with whom I am well-pleased
I am radiant, beautiful and strong and enjoy a healthy and passionate life
I am positively empowered and successful in all my ventures
I enjoy Powerful Affirmations
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• ~~ ✰~~
• ~~ ✰~~
gratitude & appreciation quotes & videos I enjoy
HAPPINESS IS COOPERATING WITH YOUR REAL SELF
More Soul Stuff(:
SELF-CARE QUOTES
Bmindful Threads INSPIRE!
Created by iZ
The Awakening Of Your Higher Self/2017
RELATED 17 SEC -TYPE THREADS IN PROCESS
STAYING POSITIVE WITH THE FOCUS WHEEL
related links
How Long Do You Need? Take the Time-Timer
THREADS/LINKS RELATED TO THE UNIVERSAL LAWS OF THE UNIVERSE
UNIVERSAL LAWS/THREAD
site missing
Here is 1 I found in 2011 (or before) I misplaced it, and just came across it today again. Thank you God! I love to think, though love to thank too… I am a thanker…(: (the site has changed a bit and undergoing some changes, though able to find some articles I enjoyed.
site…I loved it & wanted to share it with you. it’s suzeharrison.com first article I’d like to share:
Alchemical Laboratory This entry is part 11 of 13 in the series The Four Pillars of Manifestation ***~by Suze Harrison Self-help guru, future best-selling author, money-magnet, and a goddess with a brain~***
The Four Pillars of Manifestation
love this… The real test however comes when the process hits the critical juncture of the heart. Remember that you can trick your mind but you can’t trick your heart.
The Four Pillars Of Manifestation
The First Pillar Of Manifestation: Inspiration
Pillar Two: Determination
Pillar Three: Co-creation
Pillar Four: Manifestation
The Definition Of Insanity
Light That Inner Fire
Master Your Mind
You Can’t Trick Your Heart
Begin It Now!
Your Alchemical Laboratory
Your Heart Is Mission Control
Look For The Infinite Loop
***~another good blog articles~*** Master Your Mind ***~by Suze Harrison~***
5000 AFFIRMATIONS
& 12——- - - ★ → I Am strong,gentle and capable.
• ~~ ✰~~
Be As You Are by Fritz Perls
• ~~ ✰~~
Be as you are
And so see who you are
and how you are
Let go for a moment or two
of what you ought to do
and discover what you do do
Risk a little if you can
Feel your own feelings
Say your own words
Think your own thoughts
Be your own self
Discover
Let the plan for you
• ~~ ✰~~
More Affirmations
I am inspired by life and create things which work very well for me.
I really respect myself and like who I am.
I have made the decision to listen and act on my gut messages- on taking great care of me.
I am filled with LOVE and natural affection.
I LOVE experimenting with a variety of self-nourishing activities and I've gotten back in touch with those that are fulfilling to me.
Related Threads In Process
Favorites
Whey Factors
Favorite Health pics
Favorite LOA /Manifesting / quotes
site…I loved it & wanted to share it with you. it’s suzeharrison.com first article I’d like to share:
Alchemical Laboratory This entry is part 11 of 13 in the series The Four Pillars of Manifestation by Suze Harrison Self-help guru, future best-selling author, money-magnet, and a goddess with a brain
The Four Pillars of Manifestation
love this… The real test however comes when the process hits the critical juncture of the heart. Remember that you can trick your mind but you can’t trick your heart.
The Four Pillars Of Manifestation
The First Pillar Of Manifestation: Inspiration
Pillar Two: Determination
Pillar Three: Co-creation
Pillar Four: Manifestation
The Definition Of Insanity
Light That Inner Fire
Master Your Mind
You Can’t Trick Your Heart
Begin It Now!
Your Alchemical Laboratory
Your Heart Is Mission Control
Look For The Infinite Loop
another good blog articles Master Your Mind by Suze Harrison
Views Which Really Resonate With Me
Picture a world where where this is the norm:
ENERGY
love this feature the Affirmation Quick Search.
Personally-selfcare coming from Love... is truly 1 of my HIGHEST VALUES!!!
Though how wonderful it is...to allow a Love that stems from Love to 'somehow' shared with others... without debate.
Pictures/visualizations that bring me contentment
I Am at the beach with just enough breeze/sunshine to enjoy a meal by myself &or with my hubby, and or anyone that is harmony with the joyous moment.
I love the flower covered shading to sit under... I love how we are right there on the water... and flowers, cold refreshing water to drink are at our table.
This is a moment that fits a fun revitalizing day for me!
love this feature the Affirmation Quick Search.
I focus easily on key tasks that ensure the best end result.
Favorite Quotes
Abundance is the energy of
permission The more you permit
yourself the right to desire what
you want, express gratitude for
what you have, and be excited for
whatever comes your way the
more abundance you are bound
to receive. Matt Kahn
Quotable Statements made by Bmindful Members:
the following statements were made by iZ:
Affirmations from or inspired by Louise Hay
I now choose to experience the sweetness of today.
ღI see what I love, and I love what I see.
One of my absolute favorite affirmations from Louise Hay -> ★I See What I Love, and I Love What I See.
And simply and perfectly others that the origin no longer really matters (1 because I don't remember and 2 because I my heart claims them:
ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
I allow life to flow through me.
I accept all the pleasure life has to offer.
THESE AFFIRMATIONS & MORE-LINK
TABLE OF CONTENTS OF SORTS
In this post:
What is a PowerTool thread?[] Who came up with the idea?
Favorite Quotes by: Marianne Williamson,Goswami Krianananda, Veeresh, Eckart Tolle, Matt Kahn, Norman Vincent Peale & ones by unknown authors
Affirmations by or inspired by Louise Hay
Other Affirmations
Quotable Statements made by Bmindful Members: iZ
& Anonymous quotes
FAVORITE VIDEOS
——- - - ★ →
I radiate Joy, Beauty, Peace, Wisdom & Power.
My power to accomplish is unlimited.
The bounty of my mind is without hindrance or limit.
My mind abounds with new, original, inspired thoughts.
I am rich with creative ideas.
My faith is as the faith of the undefeatable.
My vision is as the vision of the mighty ones.
I radiate blessings, I radiate creativity, I radiate prosperity, I radiate loving service
I, in my uttermost God Source, am all wealth, all power, all productivity.
I hereby declare my financial freedom, NOW and henceforth forever!
The overflowing power of God life energy overcomes every obstacle, & pours out into the world, blessing & prospering all .
love this feature the Affirmation Quick Search.
POSITIVE AFFIRMATIONS/POSITIVE INTENTIONS
-> “ what-is-the-difference-between-positive-affirmations-and-positive-intent
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
Intentions/Affirmations Vibration and Being Your Own Best Friend
I vibrate to the frequencies of acceptance, love, and appreciation.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
Section E
Energy
best day ever.
My heart is open and full in this moment
grateful for all my blessings.
I am grateful for my heart,
my breath, and my body.
I am grateful for my home, my shelter,
my warmth and safety
I am grateful for my family, friends
and my community.
I am grateful for my talents, creativity,
my work and life
I am grateful for my soul, my Spirit
and my connection to Source.
I am filled with gratitude that the Spirit
is having its Life through me
I surrender in deep gratitude for all that is!
Thank you God, and so it is!
SOULCENTEROC.COM
Thank you for allowing me to share this thread with you. I will enjoy editing it…because it also reinforces these heartfelt ideas which create an even greater loving song in my spirit.Appreciation˚
textileRef:671167249598d4a01cfab0:linkStartMarker:”* ~~~~~~~~~~~~~~~~~~~~~
***thread to be made more reader friendly***
Thanks for patience(:
Modern science is finding that the heart has its own memory and intelligence, that it actually plays a role in the feelings of love and intuition that we traditionally associate with the heart. A powerful step in becoming attuned to your heart’s intelligence is simply to be aware of the whole area in the center of your chest-called the heart area-where you may gradually begin to sense a very gentle and soothing warmth.
Whether you are responding to a stressful situation, seeking creative inspiration, or wondering how best to use a period of free time, the following simple four-step exercise can guide you in making optimal choices.
It’s called “Your Heart’s Way.” You can use this exercise in almost any place at any time, and it literally takes only a minute or less.
1.) Pause with confidence. Mentally say to yourself, “I am calm, I am confident.” If you are spiritually inclined, you may instead wish to mentally utter a short prayer or mentally surround yourself with a golden
or white light.
2.) Breathe slowly. Allow your breath to become deep, quiet, and regular as your belly expands with each in-breath and contracts with each out-breath. Imagine that you are breathing in and out through the heart area in the center of your chest.
3.) Feel your heart. Take about seven seconds (perhaps longer when possible) and gently focus on your heart area-the whole central portion of your chest. While you do this, be inwardly quiet and very receptive.
4.) Sense your guidance. As you concentrate on the sensations in your heart area, intuit what your heart is communicating. Your heart’s guidance may be very subtle, showing itself in a feeling, thought, image, or inner knowing.As you practice, you will sense your heart’s guidance more easily and quickly. With continued practice, this helpful exercise may feel quite natural and can become habitual. You may even become so attuned to your
heart and its guidance that you will live almost every aspect of your life from that beautiful place of love. Keeping a portion of your consciousness constantly attuned to the gentle warmth in your heart area will not interfere with the performance of your daily activities. In fact, it will increase your effectiveness, your productivity, your creativity, and your feelings of peace, love, and joy.
************
7 Core Principles
[1] As science is helping us discover, the physical heart is truly amazing; and even more wondrous is the closely associated intuitive or spiritual heart, which gives us a wealth of subtle information and guides us in making optimal decisions.
[2]A keen, intuitive sense is at the very heart of creativity, inner strength, spiritual attunement,and both personal and interpersonal effectiveness.
[3]Tuning into your heartfelt intuitive guidance demands a degree of inner calmness and attention as well as sensitivity and openness.
[4]Gathering important factual information and seeking wise advice plays a vital role in helping you intelligently follow your heart’s guidance.
[5]A powerful step in becoming attuned to your heart’s intelligence is simply to be aware of the entire area in the center of your chest—called the heart area—where you may gradually begin to sense a gentle and soothing warmth.
[6]By keeping a portion of your awareness in your heart area, and by sensing your inner guidance in all that you do, you will gradually become skilled in following the steadfast wisdom of your heart’s intelligence.
[7]Remember, the more centered you are on the Target of Life, the greater your well-being, the wiser your choices, and the more effective you are in everything you do
UK Extension’s Universe of PossibilitiesTM: Skills for Creating Happiness and Blessing Others is an educational series containing 10 modules. Each module is accompanied by a Macromedia Flash® movie, aPowerPoint® presentation, and other teaching tools. All theseresources, along with a Facilitator’s Guide, are available free-of-charge in camera-ready format at the followingwebsite:www.ca.uky.edu/fcs/possibilities
Sam Quick, Ph.D., Extension Specialist in Human Development and Family Relations, and Alex Lesueur,Jr., M.S.L.S., Staff Support Associate.(References and background reading can be found in the eight-page version of this publication.)***~These publications may be reproduced in portions or their entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race,color, age, sex, religion, disability, or national origin.~*** ***~Copyright © 2004 for materials developed by the University of Kentucky Cooperative Extension~***
A HeartMath Tip / When you start feeling overwhelm or time pressure, take a few minutes to try these simple steps adapted from the HeartMath Attitude Breathing® tool:
1. Wellness …You Are Energy- The Personal Energy Crisis
“An estimated 75% to 90% of visits to primary-care physicians are for stress-related problems.”
– American Institute of Stress
Institute of Heart Math
(strongly recommend signing up-lots of benefits…free)
Adapted from the Asset/Deficit Balance Sheet available in various HeartMath materials, including the book The HeartMath Solution, by Doc Childre and Howard Martin, with Donna Beech. great foundation-info for self-care (:
❤video#2How the Heart Brain Connection Works Greg Braden
Every moment of every day, your a heart is having a conversation with your brain
• Around the heart is a field of energy 3-5 feet in diameter.
• Every moment of every day your heart is sending signals to your brain instructing it to send what kind of energy to different parts of your body.
• Science has now revealed that atoms are concentrated fields of energy
• If you change the field of energy in which the atom lives, you change the structure of the atom. You can change the field electrically or magnetically.
• Our hearts are the strongetst bioelectrical and magnetic field generators in our body. Our hearts generate stronger electrical fields than out brain.
• Our hearts are 5000 times stronger magnetically than our brain
• The EKG of our heart is 100 times stronger than the EEG, the electrical information of our brains.
• So, it is electrical signals or frequencies generated internally that influence the the Brain on how much and where to send energy to different parts of the body.
The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed. Jiddu Krishnamurti
The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive. Listen… as the whispering beat repeats: be…gin, be…gin, be…gin. It’s really that simple. Just begin… again. Royce Addington
By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you’ll see a noticeable difference in your life. Doc Childre and Howard Martin
***Ƹ̵̡Ӝ̵̨̄Ʒ*** bookmark ***~VIDEO 6~*** “ ***Did You Know?*** [Mysteries of the Heart❤] 2 min 33 sec
The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did you know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others.
HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s important to take a pause and really consider what our emotions are contributing to our environment and to other people. Our research and its applications can help people create a positive emotion-based environment that has real effects on physiology.”
McCraty said that the true nature of human emotion is one of care and love. He said HeartMath and other research shows that by focusing on these core heart-felt emotions, it can enhance one’s connection with others, and that this connection extends far beyond the individual.
***Ƹ̵̡Ӝ̵̨̄Ʒ*** bookmark The Heart’s Intuitive Intelligence: A path to personal, social and global coherence VIDEO
The Spiritual Heart — is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of the heart literally links us to each other. Every person’s heart contributes to a ‘collective field environment.’ This short video explains the importance of this connection and how we each add to this collective energy field. The energetic field of the heart even connects us with the earth itself. 7 min 19 sec
***~The Heart, Mind and Spirit Professor Mohamed Omar Salem~***
The heart is in a constant two-way dialogue with the brain. But, McCraty explains, the heart and cardiovascular system are sending far more signals to the brain than the brain is sending to the heart.
Full Article
Speaking from the Heart
Mind of the Placebo
Real Drugs for
Imaginary Diseases
Dominique Surel is a Professor at the Energy Medicine University, CA, offering graduate and doctoral courses in Spiritual Leadership, Critical Thinking, Intuitive Intelligence, and Controlled Remote Viewing.
Degrees
Doctoral Degree – Organizational Leadership (2007, University of Phoenix)
MBA (Webster University; London, UK)
B.A. International Relations (Regis College; Boston, USA)
Additional Training
Controlled Remote Viewing – formal trainings with L. Buchanan.
Emotional Intelligence
Leadership: Wisdom in the Workplace
Memberships
Society for Scientific Exploration: Council Member
International Remote Viewing Association
PSI – Controlled Remote Viewing Training
Institute for Noetic Sciences – Associate
For the past decade Dr. Dominique Surel has been advising individuals in making intuitive decisions. Through her strategy work, which involves talking to high-level decision-makers, she noticed that most of these individuals rely on their intuition, even though they may not consciously realize it, or if they do, may not be able to articulate exactly what this means. She then came up with the concept that if individuals could understand the nature of intuition, learn how to develop this innate skill, and use it in conjunction with the left-brain functions, this would create an extremely powerful decision-making tool.
After more research which included studying scientific articles and abstracts on the subject, Dr. Dominique Surel developed her own methodology to teach the art and science of intuitive thinking. The added value of this training is the sharpening of the mind and a significant increase in the level of creativity.
The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. Personal coherence, also known as psychophysiological coherence, refers to the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent, we are.
Personal coherence, also known as psychophysiological coherence, refers to the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent, we are.
Global coherence refers to the mental, physical, emotional and spiritual well-being of the greater community of human beings, while acting in concert with their own hearts, each other and nation to nation in harmony with our living planet. HeartMath believes coherence on a grand scale is highly achievable when large numbers of people focus their heart intelligence on a common goal.
quoteWhen we find the causes of our problems, we don’t find “sick” inner parts; we find old assumptions, old beliefs, old expectations, old commitments, or old goals that we now see as limited.Tom G. Stevens PhD
a thread soon to be revised or merged with this one
love this feature the Affirmation Quick Search.
Section F Communication
here's another thing, yesterday I found my favorite Popsicles I thought I had finished....in a little crevice in the freezer. While I was doing something else I attempted to devour this favorite before work, and due to a bit of 'almost-freezer burn' -it stuck to the inside of my lower lip.
true story.
slight hurt after from where I was carefully removing it from, though it made for great conversation at the job when I felt like laughing at myself(:
love this feature the Affirmation Quick Search.
Though will save this:Kind of but I don’t remember it completely. May have been in reference to not doing it to receive love as I receive far more than I am ever conscious of and all that I am conscious of receiving iz far more than I could ever repay anyway. When I am being love and giving love the receiving takes care of itself anyway. The vibration I am putting out and the Law of Attraction being what it iz will always respond to our vibration in kind. I don’t remember the affirmation though
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
Quintessential Career Book online
Quintessential Home Page
action verbs
more action words
older applicants
functional resume
table of contents at Quint
contents for students
resume pointers
Knock their socks off
essays
transferable skills
grad school resume
statement of purpose
useful phrases
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
OTHER AFFIRMATIONS
affirmations, what I am
I’m already worthy as a person.
I have many good qualities.
I believe in my capabilities and value my unique talents.
I’m optimistic about life. I look forward to and enjoy new challenges.
I know what my values are and am confident of the decisions I make.
LouiseHay.com
Every experience I have is perfect for my growth
~~~~~~~~~~~~~~~~~~~~~~~
“Worthiness doesn’t have prerequisites.”
quote by Brené Brown, The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Your problem is you are too busy holding on to your unworthiness. quote-Ram Dass
Redirecting your thoughts, instead of trying to control them, empowers you to release all the energy being sucked up by stress and overwhelm and channel it into designing your life to fit, function and feel good about yourself every day. quote by Ariane Benefit
If you think there’s something you need in order to be happy, then you believe in lack. Then believing you lack, you will create more lack.Marianne Williamson
To attract something that you want, become as joyful as you think that thing would make you.
Martha Beck
Other Threads Somehow Related (in process)
Kindness Quotes
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
FIRST SECRET OF SUCCESS/SELF TRUST PG 1
ADJUST YOUR FREQUENCY TO PERFECTION /iZ
LOVE ALLOWS AND PROPELS US/BEING ALL HEART
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1
★Gifts of Gratitude and Blessing (Discovering the vast untapped potential for personal satisfaction and societal renewal available through the skillful application of gratitude and blessing)
★Together, let us envision and build a world where all people enjoy optimal well-being. Let us strive to awaken fresh thinking, new enthusiasm, and abundant love. Let us create a world of unimagined possibilities. It can be done!
VIDEO CREDITS
(UK Extension’s Universe of Possibilities) were Prepared by Sam Quick, Ph.D., Extension Specialist in Human Development and Family Relations,and Alex Lesueur, Jr., M.S.L.S., Staff Support Associate. Copyright © 2004 for materials developed by the University of Kentucky Cooperative Extension Service. These publications may be reproduced in portions or their entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin
love this feature the Affirmation Quick Search.
My Bmindful favorite threads are so full I often don't go there....
so thought I'd use this space to see if thread needs cleaning up, favorites needs cleaning or if its a keeper:
I got joyfully carried away with this thread because it was filled with love(: Love does that to me.
It needs a bit of a clean up because 4th of July only lasts a day(:
and it is mostly only reader-friendly to me(:
Root Chakra AFFIRMATIONS
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
Jaycee Dugard … I watched a Dianne Sawyer interview with Jaycee Dugard. She was more profound than I believe she intended to be. She seems to be the epitome of forgiveness, acceptance, courage, gratitude, and love.
Did anyone else watch this? Interview with Diane Sawyer …this person’s story seems so different than many who have been through personal hell. One reason in particular…at least after an interview…(not enough to make profound judgement)….she does not wear her pain…She seems to wear GRATITUDE. Lots and lots of gratitude and appreciation. Yes, I know, she has received a settlement, and has had a couple years of therapy…but after 18 years of abduction….money and therapy is not the only thing she has (on her side) that assisted her.love this feature the Affirmation Quick Search.
Quotations
Elbert Hubbard [1856-1915, philosopher, writer, editor, school teacher, and lecturer] once said, “Man is not what he thinks he is, but what he thinks, he is.”
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My goal here is to make this thread user-friendly (with content and ease to find things). Right now I need to be friendly to myself and come back when I can easily add things. I forgot this is a bit of a project.
I added some 1-3 minute videos -> mindful affirmation quotation type ..if you too are trying to manage your time well. (:
Because We Need To Be Time Conscious to Have More of It
Much love to our bmindful community…
Love, Strength and Courage
Victor Frankl
~~~~~~~~~~~~~~~~
…in one life there is love for one’s children to tie to; in another life, a talent to be used; in a third, perhaps only lingering memories worth preserving… As a long-time prisoner in bestial concentration camps he [Viktor Frankl] found himself stripped to naked existence. His father, mother, brother, and his wife died in camps or were sent to gas ovens, so that, excepting for his sister, his entire family perished in these camps. How could he – every possession lost, every value destroyed, suffering from hunger, cold and brutality, hourly expecting extermination – how could he find life worth preserving?”
Even in the degradation and abject misery of a concentration camp, Frankl was able to exercise the most important freedom of all – the freedom to determine one’s own attitude and spiritual well-being. No sadistic Nazi SS guard was able to take that away from him or control the inner-life of Frankl’s soul. One of the ways he found the strength to fight to stay alive and not lose hope was to think of his wife. Frankl clearly saw that it was those who had nothing to live for who died quickest in the concentration camp.
~~~~~~~~~~~~~~~
Viktor Frankl
Man’s Search for Meaning
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The following is by by Victor Frankl
Frankl wrote the following while being marched to forced labor in a Nazi concentration camp :
We stumbled on in the darkness, over big stones and through large puddles, along the one road running through the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor’s arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his hand behind his upturned collar, the man marching next to me whispered suddenly: “If our wives could see us now! I do hope they are better off in their camps and don’t know what is happening to us.” That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another on and upward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look then was more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world may still know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when a man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life, I was able to understand the words, “The angels are lost in perpetual contemplation of an infinite glory.” In front of me a man stumbled and those following him fell on top of him. The guard rushed over and used his whip on them all. Thus my thoughts were interrupted for a few minutes. But soon my soul found its way back from the prisoners existence to another world, and I resumed talk with my loved one: I asked her questions, and she answered; she questioned me in return, and I answered… My mind still clung to the image of my wife. A thought crossed my mind: I didn’t even know if she were still alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need to know; nothing could touch the strength of my love, and the thoughts of my beloved. Had I known then that my wife was dead, I think that I still would have given myself, undisturbed by that knowledge, to the contemplation of that image, and that my mental conversation with her would have been just as vivid and just as satisfying. “Set me like a seal upon thy heart, love is as strong as death.”
love this feature the Affirmation Quick Search.
Understanding the Impact of Stress
Truly functional…not wasting your time sites for: health/nutrition/appearance:
more specifically, once you go to to livestrong.com check out mydailyplate
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Truly functional…not wasting your time sites for: summaries of how we process information
internet of the mind
your brain as a super computer
neural networks
perceptions versus reality
how the subconscious mind updates itself
Subconscious Perception and Sensory Pathways
Controlling Your Subconscious Mind
How to Program Your Subconscious Mind
Motivation
Science of Spirituality
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
One of my all time favorite sites belongs to a very giving and wise member. He goes by the name of KahunaKeith
This is input on
Managing The Thought Processes.
This is Keith’s input on Gratitude…a favorite topic of mine, and the other happy people in my life(:
love this feature the Affirmation Quick Search.
13 principles of happiness-suitable for framing
love this feature the Affirmation Quick Search.
Wayne Dyer’s 9 Principles of Manifestation:
1. Live from Your Highest Self – I have a divine ability to manifest and attract all that I need and desire.
2. Learn to Trust Your Divine Inner Wisdom – I trust in myself and in the wisdom that created me.
3. Honor Your Worthiness to Receive – I deserve to experience divine abundance, for I am a part of God.
4. Realize that You Are Not Separate from Your Environment – I am one with my surroundings, aware of the connective energy between me and my world.
5. Attract to Yourself What You Desire – The Divine creative power within me brings to me all that I want with happiness, love, and peace.
6. Connect to Your Divinity with Unconditional Love – I express the energy of unconditional love to all people and all things in my life.
7. Detach from the Outcome – I trust in the universal intelligence that created me to bring my desires to me in just the right way at the perfect time.
8. Acknowledge Your Results with Gratitude and Generosity – I am deeply thankful for all that I’ve received, and I enjoy giving to others in the spirit of love and service.
9. Meditate to the Sound of Creation – I meditate each day to increase my awareness of the divine power within me. Through meditation, I am able to realize the beauty, grace, and love that directs my life and fulfills my deepest desires.
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
decision making stress relievers
interactive decision making
organizing tasks-scroll down
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concentration
concentration
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A trigger word is a single word that one selects and repeats while visualizing. The objective is to associate the chosen word with the positive images and feelings that are generated during affirmation and visualization sessions. With time, the word can be used on its own to quickly activate all the positive feelings and emotions that it has come to represent.
Triggers words are a very useful device because they can be called upon to alter our attitudes and behaviors in the heat of the moment. Like counting to ten to quell anger, we can program our minds to respond appropriately to any situation simply by repeating our trigger word.
In Neuro-Linguistic Programming (NLP), trigger words are combined with simple physical gestures (such as touching the middle finger to the thumb), to give the practitioner immediate access to improved states of thinking and being. Although the NLP process is much more complicated than this, the idea is a solid one and can easily be applied to affirming.
When saying or listening to positive affirmations, there will be times when the words will create a euphoric feeling of calm and well-being, or will empower you with great determination and purpose. This is the time to implant your trigger word, when your emotions are high.
When choosing your trigger words, try to find ones that best describe what you are affirming. Most of the words used in the Affirmation Directory headings would be suitable, but if you are affirming for something more specific, then choose one word that means the most to you.
Che Garmen
affirmyour life.blogspot
Love is the soul, composed of the 100 qualities listed in the spiritual alphabet. For our purposes, each time you read the word “love,” you can consider that as one or a combination of the spiritual qualities listed in the spiritual alphabet.
Love is not merely a word but an actual healing power, a concrete, tangible force with an identity and life all its own. We can cultivate love through the practice of a variety of spiritual methods. We know how to make it grow. And as it grows, our healing power grows
Phillip Shapiro MD
acceptance appreciation balance beauty belief changelessness cheerfulness clarity community compassion confidence contentment courage creativity devotion endurance energy enthusiasm equality even-mindedness faith fearlessness forbearance forgiveness freedom friendship fun generosity gentleness gratitude harmony healing
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Creating Vibrational Frequency
Creating Vibrational Frequency
very cute regarding health Do you need to talk to your liver?(:
Reversing Age-Replenish Youth
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Health
glycemic
( reviewing links right now regarding glycemic index and sugar consumption )
WHF Glycemic Index
blood sugar
How much sugar per day?
sugar content of popular foods
Glycemic
glycemic index
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Root Chakra AFFIRMATIONS
review this for contrast thread
Goal Setting Abe Video
Authentic selfhood can be defined in part as being able to hear the impulse-voices within oneself, i.e., to know what one really wants or doesn’t want, what one is fit for and what one is not fit for.***~Maslow, A.H. (1999). Towards a Psychology of Being. (3rd ed.). New York, NY: John Wiley & Sons.~***
Maslow is obviously most famous for his Hierarchy of Needs theory (original 1950’s five-level model)Hierarchy of Needs Diagram - , rightly so, because it is a wonderfully simple and elegant model for understanding so many aspects of human motivation, especially in the workplace. The simplicity of the model however tends to limit appreciation of Maslow’s vision and humanity, which still today are remarkably penetrating and sensitive. business balls.com
textileRef:874446033598de45a1a705:linkStartMarker:“Adapted 7 level
Hierarchy of
Needs diagram
based on
Maslow’s theory”:http://www.businessballs.com/maslowhierarchyofneeds7.pdf
adapted 1970’s seven-level model
***~© design alan chapman 2001-7 – adapted by persons unknown based on Maslow’s Hierarchy of Needs~***
textileRef:874446033598de45a1a705:linkStartMarker:“Adapted 8 level
Hierarchy of Needs
diagram 1990’s eight-level model, based on
Maslow’s theory”:textileRef:874446033598de45a1a705:linkStartMarker:“http://www.businessballs.com/maslowhierarchyofneeds8.pdf
***~© design alan chapman 2001-7 – adapted by persons unknown based on Maslow’s Hierarchy of Needs~***
***~© Abraham Maslow original Hierarchy of Needs concept 1954; Alan Chapman review and other material, design, code 1995-2014.~*** “ ***www.businessballs.com/maslow.htm***”:http://www.businessballs.com/maslow.htm
You May Also Enjoy Visiting (created by myself and others: [list in process]
love this feature the Affirmation Quick Search.
Accidental Note posted this quote on a thread:
When you come FROM ‘happiness’, you do certain things because you ARE happy — as opposed to the old paradigm in which you did things that you hoped would MAKE you happy. When you come FROM‘wisdom’, you do certain things because you ARE wise, not because you are trying to get to wisdom. When you come FROM ‘love’, you do certain things because you ARE love, not because you want to have love. Everything changes; everything turns around, when you come FROM ‘being’, rather that seeking to ‘be’… Here is the divine dichotomy. The way to get there’ is to ‘be there’. Just BE where you choose to GET! There’s nothing you have to do. You want to be happy? Be happy. You want to be wise? Be wise. You want to be love? Be love.
~ Neale Donald Walsch
love this feature the Affirmation Quick Search.
step by step -break it down and do it
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
-> “ what-is-the-difference-between-positive-affirmations-and-positive-intent
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
related threads in process
3xDaily Gratitude 2017
Daily Intentions 2017
In Process -Prayerful Affirmations/And So It Is
Off To Work 2017
For Creating 2017
Before Sleep 2017
Prayerful
love this feature the Affirmation Quick Search.
love this feature the Affirmation Quick Search.
3 Smart Scheduling Secrets
Scheduling can be a snap when you follow these 3 smart scheduling secrets!
by Maria Gracia-Get Organized Now!™
Maria GraciaGet Organized Now!™
611 Arlington WayWatertown WI 53094
www.getorganized.com
love this feature the Affirmation Quick Search.
1. Most of the best things I’ve learned happened when/or because ___________________. (fill in the blank with a sentence or passage(s).
What pops out at you? Everyone knows their greatest lesson
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That is the focus of this post, how did you learn and/or what do you consider your greatest lesson? What type of things did YOU personally have to experience before it became…“I get it, now I know”.
2. And by knowing what assisted you in your greatest lessons…how do you perceive what motivates you to continue to learn?
Free Spirit
Some Inspiration for this Topic
I love the following items written by Keith Garrett:
Other items that inspire me…and hopefully some of you…are some quotations below:
QUOTATIONS
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QUOTATION #1
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I really like the element of personal responsibility which Keith shares above, and in all of his writings. I find him to be a wise man. He is wise enough to know we co-create our universe, and there is power in powerlessness…perfection in imperfection…(Free Spirit). Here is another perfect example-in Will I Fail?
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QUOTATION #2
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QUOTATION #3
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Articles or Other Types of Contributions
Stages of Change
love this feature the Affirmation Quick Search.
I love the color pink and I love the ocean... hmmm how about a pink ocean
I love the color pink and I love the ocean... hmmm how about a pink ocean
thread will be posted in 2018 (it had remnants of 2013)(:
Organic Foodies Recipes In Flow
OMG, cooking in the flow is awesome! Hope I don't offend any vegetarians, my brunch included
organic eggs cooked in a bit of organic coconut oil
(with my favorite eggs -country hen)
turkey ham
with my favorite one/brand
left over salad from my favorite organic salad bar
tomatoes
onions (steamed & raw)
mushrooms
few thin pieces of beet
There is nothing to change about the way I am. As I love and respect myself, healing happens naturally.
I open my imagination to see the best in people and things. Also see the best in myself.
........As an exercise to revitalize your overall condition, assume a comfortable, relaxed position and take a few deep, abdominal breaths. Close your eyes and relax all parts of your body progressively from your toes to your head. Begin breathing slowly through your nose and say to yourself, "I am breathing in vital, health-giving, positive energy." Visualize a positive current of bright, yellow sun energy flowing through you with a tingling sensation, and radiating from every pore in your body. Feel yourself filling with love, appreciation, joy, compassion, forgiveness and contentment. Now slowly exhale through your mouth and say to yourself, "I am exhaling stale, devitalized, negative energy." Visualize a negative current of cool, blue moon energy being expelled from your body. Feel yourself letting go of all fear, anger, guilt, depression, worry, loneliness and harmful emotion. Visualize yourself with a complete body and mind that is whole and well. Notice the mental clarity, and relish the experience of freedom, joy and personal power spreading over you. Do this energizing technique at least 10 minutes in the beginning of each day or whenever you feel down or "under the weather" in some way. You'll feel immediate benefits from it.
Powertools was a theme that was originally
coined/created bySRWE/MadCookieMan(:
Thank you Jeff!!! It was/is a great idea!!!
Bottom-line POWERTOOLS are threads created by any member ... with things that they are prospering from. On this site we do this in essence every time we create a thread-we are contributing/reinforcing/sharing meaningful things for ourselves.
So here's my current POWERTOOLS /what I'm loving/what is working for me(:
Every problem contains its own answer if you think of the problem merely as a question, and inquiry, and not as an obstruction. Thinking of it this way, keep your mind not on the repetition of thoughts about the problem, but on the receipt of a definite answer. Ernest Holmes
• ~~ ✰~~
Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself. Brian Tracy
• ~~ ✰~
L. Hay cards
It is All Starts With Your Thoughts
We are all in process and what a glorious process it is
I am Always Right Where I’m Supposed To Be
AFFIRMATIONS
Ƹ̵̡Ӝ̵̨̄ƷMy life is weaving an intricate, necessary pattern that is uniquely mine.
to be continued….
LOA
~
The Path of Loving Yourself article excerpt ***_Ease and joy – that is the both the destination and the reward of the path of self-love. Ease, because you are treating yourself lovingly, moving forward more gently without pressure. And joy, because you are then able to serve others from a place of peace and balance, in a way that your heart guides._*** Bronnie Ware
to read more
7 Steps To Nurturing Your Inner Self article
A great technique for treating yourself better is by developing your Inner Nurturing Parent. Imagine you had a little child in your care. You’d make every effort to keep her healthy and safe; to love and support her; to be forgiving of her mistakes, her inevitable slips; and to let her know how precious and important she is. That’s what a loving parent does. Only, in this case, you’re the parent and the child. Below are seven ways to strengthen your own Inner Nurturing Parent, and turn the goal of treating yourself better into daily, living action. to read more article
When your mind is busy with fearful or negative thoughts, say directly to those thoughts, “You are not invited to my party!” Nancy Balestrini
My inner dialogue is kind and loving. My thoughts create only good experiences. Louise Hay
article completion Louise Hay
Each moment of your life is perfect, whole, and complete to read article in its entirety
From Thinking Good article by Rebbe Eli Mallon
Rather like floating on water: the more we struggle to stay afloat, the less we actually keep our heads above water. When we learn to lie back, relax, and allow the water to keep us up, we float effortlessly.
Positive thoughts, trust or prayer are the same: The more we struggle with doubt, fear or anger, the less the Divine creates the outcome we desire. Our own will is in the way. The more we allow the Divine to act — by affirming that the action has already taken place — the more of an outcome we’re promised.
In this regard, I’ve sometimes found repeating a positive statement for a prolonged period can help lead to the desired state of mind.
So, “repetition” can be a tool, and emunah/faith can be a “skill” that we develop gradually.
Focus on what makes you happy, and do what gives meaning to your life
Barry Schwartz
Abe QuoteThe Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.
You have the ability to quickly change your patterns of thought, and eventually… your life experience.
Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the “lackful” side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
Abe videoCount your blessings
I am thankful for the joy that I feel within me, and the peace and the faith I have as my companions
I am so grateful for the love and joy that surrounds me today
love this feature the Affirmation Quick Search.
Establishing Habits/Routines
Truly functional…not wasting your time sites for health
From Livestrong.com MyPlate-Food Tracker Calories Goals Nutrition
Developing Personal Plan
Wellness
“This exercise is intended to provide a visual representation of the aspects of health you need to work on. You can print it out (the system won’t save your responses) and complete it again at the end of the program to compare your results”
Authors
Karen Lawson, Barbara Leonard, Mary Jo Kreitzer, Raquel Rodriquez
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Daily Planning√
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BASIC QUESTIONS
Incorporating Wellness Into My Life
Awareness : Where am I unbalanced?
Knowledge : What options do I have?
Decision Making : What options should I consider?
Planning: What is the most realistic plan?
Action : When, where, and how can I take action?
Wayne State University Counseling and Psychological Services
5221 Gullen Mall, RM 552 Student Center Building
313-577-3398 www.caps.wayne.edu
Mindful Health√
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by Keith Garrett of life management alliance and a bmindful friend
The key operating principles in the physical area, from which others are derived are:
1. Develop no tolerance for less than being healthy, high energy
2. The body seeks balance, so stop the barriers Relax, rest Breathing No sugar ups and downs!!!!!!!
3. Flow – Move it or accumulate it! (Exercise to move lymph, heat, water)
4. Feed it the right stuff – But easily, feeling full and satisfied
5. No crap in – Food, air, water of quality
6. Simplicity and convenience maximized, so we’ll do it!
7. Measure it and review it on a systematic scheduled basis.
We just figure out ways to implement these easily so you are not tempted to do otherwise or languishing like the gradually boiling frog.
IT’S A NO BRAINER
It’s no contest in looking at the low benefits compared to the costs, what is called a “no brainer” as it is so obvious. If one makes a decision other than to not give in to the short term impulse, then one is operating without using one’s higher brain – a real pity, as it has a lot of benefits.
Plus your brain does not operate well when your body is out of whack, so there is a “no brainer” in another sense – you have no operating higher brain when you’re “off”. The loss of brain function is not a good idea. Duh!
Stability is the only choice.
…above from Keith Garrett’s site of life management alliance and a bmindful friend
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Like Keith says “Measure it and review it on a systematic scheduled basis”
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Sleep off → Emotion sensitivity ↑ → Eat for comfort → Sugar off → Emotion sensitivity ↑
Upset → Chemicals Imbalance ↑ → Anxiety feeling ↑ → Eat to calm → Emotion sensitivity ↑ → Upset ↑
Upsets, sugar instability → Can’t sleep well → Upsets, sugar instability ↑ Can’t sleep well
And on and on and on. Get out of balance in one and you are likely to get out of balance in another. You can’t afford to start the cascade. Take all cautions and use all strategies to avoid this.
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*SUGAR BALANCE STABILITY – GUARD IT LIKE GOLD*√
Keeping one’s blood sugar stable is vital. Growing up and not eating from impulse or to quash a slight discomfort or bit of anxiety. Operating from the long term perspective of greater good.
Making a decision while in your higher brain, making sure there are none of the “enemy” (treats) available in the house, eating small meals with protein, exercising – all are doable and essential. Without compromise.
Even in the relatively short term, the positive reward of a sugar indulgence is offset by a dropping of the blood sugar and feeling not so good for a longer time, not to speak of the long term damage of the addiction (yes, addiction).
…above from Keith Garrett’s site of life management alliance and a bmindful friend
love this feature the Affirmation Quick Search.
Sometimes our vision/picture of what is going on…and where we said we wanted to go…. gets muddled. The action or inaction needed can become unclear.
A lesson of mine …->* Looking for reinforcement with what works outside of experience… can become a habit…a habit that has the potential to be a time waster. / When information was less at our finger tips we…used our minds and legs differently. I’m not knocking the information-age we live in…simply stating an observation about the mixed blessings of a wonderful thing; (truth be known I appreciate very much what we can address/learn/reinforce/experience today)
…a refresher of info…or an added how to…helps. Though…caution to those of us…who love to learn when we need to be putting more time into action. Learning has its wonderful place. So does action.
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[balance often comes about when we find out what doesn’t serve us.~RRFS
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love this feature the Affirmation Quick Search.
________________________________________________________________________
10 Ways to Stop Juggling and Start Balancing Your Life
by Sarah K. Dolliver, Coach, owner of Segue Enterprises /www.SegueEnterprises.com.
What you can do when your life feels like a three-ring circus!
Are you caught in the whirlwind of change? Have you become numb to the fact that your life could be any different? Or have you just given up?
In a world where change is constant, it’s become harder to handle chaos. Yet at the same time, you want to create a meaningful life that brings happiness, joy, satisfaction, peace and fulfillment.
It’s all about natural balance, living a life that is full of what is important to you.
1. Deal with the source of the issue: You! — Too many people try to install long-lasting positive change in their lives by dealing with symptoms. They don’t matter – except as the signal to what’s happening. A balanced life is about the * source*: You and what matters to you.
2. Reach new levels of exceptional self-care. — Go beyond wellness and take great care of yourself on the outside… and on the inside, too. Strengthen your foundation of personal standards, boundaries and integrity. And take time to nurture your spirit on a regular basis.
3. Put yourself first. — Include yourself in every equation of life. Without a whole and prospering you, there will be little of you left for anyone else.
4. Be selective. — Live from your values! Go from being externally motivated (or provoked!) to being internally inspired. From values, make life choices that shape the bigger picture of your life, leaving fewer choices in the moment. (For example, choose nutrition instead of what to eat right now and quantity instead of another diet.) With life choices, your reward is greater inner strength that multiplies throughout your life.
5. Respond, rather than react. — Slow down and contemplate your choices. Reflect options against your values and standards. Then respond.
6. Start integrating. — Do away with compartmentalized thinking and doing. It’s not about the roles you play, but about the whole person you are. This perspective helps you to see the bigger picture of life.
7. Practice acceptance. — Release the illusion of control and stop grasping. Feel yourself relax, physically, mentally, emotionally and spiritually. Then embrace truth – what IS rather than what COULD BE. From that position, let your gifts and talents shine.
8. Live in the present, not the past or the future. — Yesterday doesn’t matter any longer and tomorrow is only as good as you make today. So it’s in the present moment that you have the greatest impact on your life.
9. Switch your perspective. — Are you living from a position of “having” to do certain things, so you can have what you need to be the kind of person you want to be?!? More wisely, realize that all you have to do is BE WHO YOU ARE because you already have all that you need for whatever you want to do.
10. Define success and happiness on your own terms. — Success is not conditional, situational or circumstantial or based on what others think. You can achieve them today and every day by writing your own definition based on what means the most to you.
______________________________________________________________________
Thought Creates Reality – The Power of Belief author Don Carter MSW LCSW
At any given moment there are somewhere in the neighborhood of two million bits of sensory data trying to make their way into the subconscious mind.
The subconscious mind can only process about 40,000 bits of incoming data per second so incoming data must be sorted into two categories – that which is important to me… and that which is NOTimportant to me.
Unimportant data gets deleted by the Reticular Activating System (RAS) – the proverbial in-one-ear-and- out-the-other!
Think of the RAS as the doorman of the subconscious mind. It sorts out and allows in those data which are important to me and screens-out those data which are not.
The RAS uses three universal brain processes – Generalization, Deletion, and Distortion – to complete the sorting and selection of data for input.
So you ask… “how does the doorman know which data is important to me?”
We have several primary Mental Filters that tell the doorman of our subconscious mind what’s important to us ( diagram )…These filters are:
•My Sense-of-Self or Identity – How I see myself… what I think of myself… how I feel about myself.
•My Values – Things that are most important to me…these are usually just beneath the surface of our awareness if we have never taken the time to sort them out…but they are very powerful motivators of our choices and our behaviors.
•My Strongly-Held Beliefs – Right or wrong…good or bad…helpful or limiting…these are the beliefs we hold about ourselves, other people, life, and the world in general. They are keys to how thought creates reality.
•My Memories and Experiences – Every significant emotional event… pleasant or unpleasant is stored on the hard-drive of our subconscious mind.
•My Programs – Over 90% of our actions and re-actions in a given day are carried out automatically by neural networks in our brain.
•My Survival Needs – Of all the brain processes survival is given the highest priority… so anything related to our survival goes to the head of the line for processing by the brain.
Beliefs are perhaps the most influential filters of them all. A strongly-held belief creates a strong emotional state… My current belief and resulting emotional state tell my doorman “what’s important to me”…
We have:
•Beliefs about our identity
•Beliefs about our values
•Beliefs about our beliefs
•Beliefs about our experiences
•Beliefs about our programs
•Beliefs about our ability to survive.
A strongly-held belief can become a self-fulfilling prophecy because thought creates reality… It’s like my faithful servant doesn’t want to make a liar out of me so it helps to prove that my belief is true by sorting for and creating examples of it in my life.
So be careful about what you say when you talk to yourself!
Once you become self-aware your thought creates reality of success in your life by re-programming the limiting beliefs that hold you back and replacing them with ones that reflect what you want.
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Einstein said~“You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew”
Napoleon Hill
1
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:
fear of criticism
fear of poverty
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Health Definitions East versus West
Eastern
A state of well being in which the body is vital, balanced & adaptive to its environment.
Western
Absence of disease, pain, defect, or symptoms of illness (no theory of health).
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You Are Energy -The Personal Energy Crisis
Your Energy
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Wellness is a way of life—a lifestyle you design to achieve your highest potential for wellbeing.
Wellness is a process—a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
Wellness is a balanced channeling of energy—energy received from the environment, transformed within you, and returned to affect the world around you.
Wellness is the integration of body, mind, and spirit—the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.
Wellness is the loving acceptance of yourself.
John W. Travis, MD, MPH
Developing Forward Momentum
Create a Powerful Vision Board Simply
9 Principles of Receiving
Nine Principals of Receiving
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1. As Tony Robbins says:The “7 Steps” are:
Create Your Own Mission Statement-Live With Purpose… Franklin Covey’s
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Love Yourself Today
Eye of the Tiger
Success With a Positive Attitude
20 words to change your life
I am so Blessed and Grateful-affirmations
Laugh
Famous Failures
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Idea for Problem Solving:
Act as though you are teaching your philosophy to others, as you create the ‘perfect’ solution to “your audience” (audience is you)
“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Theodore Roosevelt
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There are flaws to this quote if taken literally…of course. Though I believe the meaning is clear…don’t over-talk, write endlessly, read about actions so much that you never gain the momentum/direction you seek in your life.
Trust yourself. and the force of Something Greater(:
love this feature the Affirmation Quick Search.
Vocational
quoted from University of Miami
Spiritual
►•You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce — not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.☼Jean Shinoda Bolen
►• found this post …
“Breathe deeply into the spiritual heart in the middle of your chest. Hold the breath, and notice the warmth spreading around your chest, Breathe out. You are now in the moment.” ☼ Tenzin Yangchen Ma
►• ENJOY
[you won’t regret it]
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quoted from University of Miami
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quoted from seniorfitness.net
Spiritual. The spiritual dimension involves seeking meaning and purpose in human existence. It involves developing a strong sense of personal values and ethics. This dimension includes the development of an appreciation for the depth and expanse of life and natural forces that exist in the universe.
Examples:
Process of discovering meaning and purpose in life;
Demonstrating values through behaviors;
Morals and ethics;
Self-determined;
Love, hope and abundance;
Become in touch with one’s higher power;
Meditate, pray, contemplate life;
Contemplate death and dying;
Appreciate beauty, nature, life;
Inner wisdom, listening to the inner voice/heart;
Peace, silence, joy, inspiration.
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….The first step in practicing mindful awareness is self-acceptance. That is, you realize what’s happening, but instead of trying to tame your wandering mind, you mentally shrug and say to yourself, “So what.”
I love all that I learn from others regarding “how to meditate”.
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So you’ve learned how to meditate through some books or articles found on the Internet (like the How to Meditate guide on this website) and have been enjoying your new found state of peace and serenity. This is all good and well except that when your stress level escalates, you find yourself knocked out of balanced again and again, and fall back into old modes of fear and panic. That’s when you wish you could retreat to your meditation cushion and reclaim your peace.
Don’t feel discouraged, my dear friend. If you have been meditating conscientiously everyday, you’d find your ‘appetite’ for stress becoming larger and larger over time. That means, things which will usually send you into an anxious or high-stress mode will gradually lose their grip on you. You’d stress or panic less, and even when you do lost your balance, you will be able to retain a pair of watchful eyes that witness yourself going through the emotional turbulence without fueling it and making it worse.
But inevitably, there will be times when we wish we could bring our meditation cushion wherever we go so that we can meditate whenever we are and let our thoughts and worries settle down. This is especially so if you’re working in a highly stressful environment. There are in fact some practical ways in which you can meditate in your workplace without looking like you’re meditating at all! Here are some ninja meditation techniques to use anytime, anywhere:
Ninja Meditation Techniques
1. The Unwavering Gaze
Choose a point of focus — an icon on your minimalist computer desktop, a paper clip on the table, a crack on the wall, or anything static — and gently rest your gaze on it. Soften your gaze by relaxing your eye muscles while still mindfully looking at your selected object. Now take a slow, deep breath. Feel your lungs expanding gradually. Hold the air inside you for a second or two, then exhale it slowly and completely. As you breathe out, imagine your tension, both physical and mental, leaving your body with the air you’ve just exhaled. All the while, keep your focus on your selected object. If you find that your attention has wandered off, just bring it back to the chosen object. Repeat the breathing as many times as you like.
2. Nifty Guided Meditation
Audio guided meditations can be brilliant tool to use in the office especially when you don’t want people to know you’re meditating. Using a combination of beautiful background music and specially written narration, guided meditations can help you to relax quickly by engaging your senses and painting vivid mental pictures that calm you down in no time. And they’re convenient and discreet too. Simply plugged into your favorite guided meditation with a MP3 player and a pair of earphones, and you’re on your way to a safe haven right where you are. If you’re new to guided meditation, listen to a short segment from The Healing Waterfall II to get a taste of how one works:
If you’re interested to find out more, check out these guided meditations on this link The Conscious Life …. to relieve stress and anxiety »
3. Watching the Mind Movie
Turn your focus inward and pay attention to the content of your mind as if you’re watching a movie. What do you see? But here’s one more rule: you are required to observe your thoughts without muddling or getting involved in them. In other words, just watch and be mindful of them. If you find yourself entangled in some past memories, gently hit your left hand with your right to remind yourself to stay in the present. But if you’re worrying about something in the future instead, hit your right hand with your left. The aim here is to train yourself to be able to keep a conscious, watchful eye on the content of your mind.
4. Clear Blue Sky Visualization
Nothing liberates the mind like an endless stretch of blue sky with fluffy white clouds. Close your eyes and retrieve the image of a clear blue sky from your memories. Can you see it? If you can’t, just visualize the perfect blue sky in your mind — the joyful blue sky that is associated with lots of vibrant life energies. ‘See’ cotton-like clouds floating slowly towards you in the horizon. And the occasional birds that chirp and fly across the sky. Rest and relax completely in this vast blue sky. Stay in it as long as you like. When you’re ready to emerge from it, visualize yourself being more relaxed and more confident to accept and face any challenge that might come your way. Open your eyes and apply your increased level of awareness to your work.
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“As we evolve toward self-identity and full self-consciousness, so grows the sense of responsibility, and hence guilt, and so grows the sense of alienation from the true self which has long ago been forgotten in the course of the early growth period. This whole process of growth normally takes place without the inner experience of the divine presence. That is the crucial source of the false self. … THERE’S NOTHING BASICALLY WRONG WITH YOU, it’s just that YOUR BASIC GOODNESS has been overlaid by emotional programs for happiness which are aimed at things other than the ultimate happiness which is your relationship with God” by Thomas Keating
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Centering Words:
Home, Shalom Ohm, Peace, etc….
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Centering Prayer:
from:Open Mind, Open Heart by Thomas Keating.
Centering Prayer is:A relationship with God
The discipline is constantly at the service of this relationship
A movement beyond conversation with God to communion with God
Preparation for us to open the gift of contemplation
Not meant to replace other kinds of prayer
A connection to our source the Indwelling God
Focuses on a deepening of our relationship with God
Provides the Fruits of emotional balance, a sense of belonging, and fellowship Centering Prayer Method – The Prayer of Consent Centering Prayer is both
a relationship with God, a Power greater than ourselves
a discipline in total service to deepening this relationship
The Guidelines
1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within
2. Sitting comfortably and with eyes closed, settle briefly and silently, introduce the sacred word as the symbol of your consent to God’s presence and action within
3. When engaged with your thoughts, return ever-so-gently to the sacred word
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes
Guideline 1
“Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.”
Sacred word expresses our intention to consent
It is sacred only because of its intention (no inherent meaning)
Intention and consent are the heart and soul of Centering Prayer
What is God’s presence and action?
God’s presence is the divine life within us which affirms our basic core of goodness
God’s action is the grace of the transformation process
The Sacred Word
The sacred word is a word of one or two syllables
A few examples God, Father, Peace, Be Still, Listen, Shalom Hope, Love, Breath, Home Guideline 2“Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.”
Sitting comfortably … back straight
With eyes closed … as a symbol of “letting go”
Silently say your sacred word… as a symbol
of your intention and consent
Guideline 3
“When engaged with your thoughts, return ever-so-gently to the Sacred Word.”
“Thoughts” is an umbrella term for every perception, including body sensations, feelings, images, memories, plans, reflections, concepts, commentaries, and spiritual experiences
Thoughts are inevitable, integral and normal
“When engaged with your thoughts, return ever-so-gently…” — a minimum effort is indicated
Guideline 4
“At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.”
The additional time enables us to gently bring silence into everyday life
Minimum time 20 minutes
Practice two periods of Centering Prayer daily
Practical Ways to Deepen our Relationship with God
Practice two 20 – 30 minute periods of Centering Prayer daily
——————————
Guy Finley :
1
—————————
Physical
quoted from University of Miami
#1 acid-forming and alkaline-forming foods
#2 lists of acid-forming and alkaline-forming foods
#3 list of acid-forming and alkaline-forming foods
#4 Acid Alkaline
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The PLU codes are as follows:
Conventionally grown fruit consists of 4 numbers
Organically grown fruit has 5 numbers prefaced by the number 9
GM fruit has 5 numbers prefaced by the number 8.
=========================
BMINDFUL THREADS RELATED TO GOOD NUTRITION
Dr. Oz – A Great Health Educator
The Dr. Oz Show
To Get Newsletter
Dr. Oz Topics
Dr. Oz Videos
Dr. Oz Blog
Dr. Oz Challenges
Ask Dr. Oz
Discussions
Recipes
Fiber
Cook’s Thesaurus
Keeping Food Safe
Nutrition Resources
Fruits and Veggies More Matters
Interactive fruit and veggies
World’s Healthiest Foods
Enjoyable Nutrition Site
Recipe Ideas
======================
from weightawareness.com
…I’ll add more links later(:
Emotional
quoted from University of Miami
Social
quoted from University of Miami
Related Threads
Learn or Relearn Anything
Learning Flashcard-Sites
Quizlet
Flashcard Exchange
Flashcard Machine
Blank Flashcards to Make Your Own
Idea Cards
Laurie’s Favorite Flashcards
Improve Your Memory
Improving Your Memory
develop razor sharp focus
focus A simplicity manifesto in the Age of Distraction by Leo Babauta
New Ways to Conceptualize Math
Word Problems
Metric System
Metric System with Dr. Science LOL
New Ways to Conceptualize BIOCHEMISTRY
BIOCHEMISTRY
Chemistry For Kids
PRINCIPLES OF PHARMACOLOGY
1
Cultural
quoted from University of Miami
Environmental
quoted from University of Miami
Definitions of financial wellness include:
Rick Kahler, CFP®, MS
President
Kahler Financial Group
Rapid City, SD
Academic resume review for ideas
Quintessential Career Book online
Quintessential Home Page
action verbs
more action words
older applicants
functional resume
table of contents at Quint
contents for students
resume pointers
Knock their socks off
essays
transferable skills
grad school resume
statement of purpose
useful phrases
Links to Review Toward Career
7
The Work Place
Questions to ask yourself before the interview
My feeling is..the more you know yourself and the specifics of how you handle yourself ..you can handle any kind of communication that surrounds your abilities..and handle it well.
1ST POST WHICH IS STILL BEING FORMED/CONSTRUCTED
love this feature the Affirmation Quick Search.
excerpt from article-Accomplish More by Doing Less By Darren Hardy
Put a junk filter on your life. To filter incoming requests, it is important to first become clear on what you want.
Determine your values. Who are you? Who do you want to become? What is most important to you in life? What direction do you want your life to take?
Focus on your goals. What are your three most important goals for the year? This month? This week? Today?
Identify what and who is important. Decide what areas of your life you want to develop and expand, and then leave room for it.
After identifying your values, goals and priorities, put a junk filter on everything else and keep it out of your inbox and off your to-do list.
Just say NO. There is no middle ground here. This is one of the most important disciplines you can develop to unhook yourself from your addictions. If you aren’t comfortable with saying “no,” say “no, thank you.” People most often over commit because they try to please everyone.
Remember that whenever you say “yes,” you’re also saying “no” to something else in regard to your objectives and goals. You don’t make time; you only trade it. Be a better trader.
You get in life what you tolerate. This is one of the greatest success philosophies I’ve ever heard. Put another way, you will get in life what you accept and expect you are worthy of. If you tolerate disrespect, you will be disrespected. If you tolerate being underpaid and overworked, that will continue for you. If you tolerate being overweight, tired and perpetually sick, you will be. Life will organize around the standards you set for yourself. Some think they are the victim of other people’s behavior, but in actuality, we have ultimate control over how people treat us.
Study More
Knowledge is not power; it is the potential of power. What you do with knowledge is where the power lies.
Here is the conundrum: For any SUCCESS reader, learning is not what we lack; in fact, it might be what’s bottlenecking us.
We might be reading a lot, seemingly learning a lot, but never really stopping long enough to digest, contemplate, act, review and improve on anything we have just learned.
Learning is not the problem; lack of real study and implementation is. Don’t just read a book and put it down. Read it, summarize the key ideas and then write out how you are going to implement those ideas into your life. Now act, review and improve.Stick with the ideas in that book until you realize some transformation in its implementation.
Stay Consistent
I used to get frustrated when starting a new venture and then seeing the competition leap out in front and get off to a fast and successful start. Then I found the single discipline that gave me the advantage to beat anybody at almost anything—consistency.
A lot of people get gung-ho about new goals or achievements and charge out of the gate in an explosion of activity that eventually flares out. If you make a commitment to consistency, you’ll not only catch your competitors, but you’ll usually leave them in the dust every time. I do what I have found most people cannot—stay consistent.
Lack of consistency is the subtle but great stealer of dreams and desires. The stop-and-start process is what kills progress in any pursuit. It is probably one of the greatest reasons people don’t ultimately achieve their goals and end up living lives of discontent, frustration and disappointment.
The Management of Time There is one force in our life that makes everyone equal. How you handle and treat this force is the single most important contributor to the income you will have and the lifestyle you will lead. This is why Jim Rohn called it the single “best-kept secret of the rich.” The secret? The management of time. Time is life’s most precious commodity, and how it is managed separates the rich from the poor.
When I interviewed Dr. Oz for the October 2008 SUCCESS DualDisc, I asked for his secret to managing time. He performs 250 open-heart surgeries a year and is a professor; a chairman of surgery; a medical program director; a prolific writer; a regular on TV and radio,including Oprah; and he’s now launching his own TV show. Oh, and he is also a devoted husband and father of four. What he said was one of the best distinctions about time management I have ever heard:“It’s not about time management. It’s about energy management. The things you do in your life should give you that zest for life.”
Look for ways to get a better “Return on Energy” (ROE). If you are doing a good job at efficiently and effectively using your time, but you’re doing things that drain your life force and zap your joy, what good are you doing? You will immediately know if you should be spending your time on something if you ask yourself whether it gives you energy or takes it away. Spend more time on what gives you energy, and guard against, eliminate, delegate or mitigate your time on those things that deplete your energy.
The Art of Delegation
One of the greatest success disciplines of superachievers is delegation. Learn to ask for help. Learn to trust and empower others to accomplish what needs to be done.
I love watching movies on kings, presidents, generals and industrialists. You will observe something very interesting: You don’t ever see them in front of a computer, filing, cleaning, balancing their checkbook or doing much of anything, but thinking, making decisions and directing. That is the highest and best use of their genius.
When you can spend most of your day using your mind and empowering others to execute your ideas, you will become wealthy and powerful beyond your imagination.
Value Time Off How does America regain its supremacy in the productive world? How do you improve your personal productivity? Go on vacation.
Americans failed to take 438 million vacation days in 2007, according to Harris Interactive research group. That’s more than any other industrialized nation. The result is that America ranks No. 1 in depression and mental health problems.
Americans are experiencing burnout, reduced productivity, diminished creativity, failed relationships, and stress or stress-related ailments, such as depression, heart disease and stomach ulcers, in record levels.
Our puritanical conditioning—being valued on how “hard” we work—as well as our fear of being replaced or left behind, and our addiction to always being “busy” are not only destroying our mental and physical health, but destroying our creative productivity.
This is especially true in our new global economy, where our advantage and future lie in being knowledge workers, not laborers. Your future lies between your ears—in your mind and your ability to think creatively, innovatively and productively.
When you are working 80 hours a week, your mind gets cluttered and stale. Like a pressure cooker, if you don’t give your mind some time to clear some steam out, it will boil over, causing ailments and loss of effectiveness and real productivity. I am not suggesting you need to take a vacation to better “enjoy life,” “find your bliss” or have “life balance”; I am telling you time off is an important component of hard-core achievement and productivity.
I hope you will take the time to stop and examine your own life and incorporate these principles into your daily routine on your journey to super achievement. These steps, if applied, will help you transform your productivity, performance and lifestyle. Remember: It’s not what you know; it’s what you do. The actions you take with regard to information you learn is where the power of change and transformation resides.
_______________________________________________________________________
Newest Threads I encourage you to look at:
See Feel Be
love this feature the Affirmation Quick Search.
100 POWERFUL Affirmations, huh? Easy Peasy(:
★ →I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstances.
→ I go to the inner place where there is no challenge,and abide in the consciousness of peace joy.
→ Even now, I am free of cares as I once referred to them
★ →
→ I can create any routine I like, one cognitive brain thought and heart feeling at a time…
★
ღ ★ Ƹ̵̡Ӝ̵̨̄Ʒ
~
When it is 'cleaned up' :
Powertools was a theme that was originally
coined/created bySRWE/MadCookieMan(:
Thank you Jeff!!! It was/is a great idea!!!
Bottom-line POWERTOOLS are threads created by any member ... with things that they are prospering from. On this site we do this in essence every time we create a thread-we are contributing/reinforcing/sharing meaningful things for ourselves. If you are comfortable with the things that work for you, and want to share them, I strongly suggest you start one of your own.
What PowerTools are not...It isn't a typical blog on the internet, or views of everything and anything... They are threads created by any member ... with things that they are prospering from.
So here's my current POWERTOOLS /what I'm loving/what is working for me(:
I switch mine up a lot. I will post it before the end of 2017 I love pretty pics with lovely color...
I Am imaginative and my creativity flows effortlessly.
thread will be posted in 2018 (it had remnants of 2013)(:
==========
~~~~~~~~~~~~~
UNIVERSE IS CONSPIRING WITH YOUR COMMITMENTS
~~~~~~~~~~~~~
Like many things on Bmindful things are beautifully repeated. I've seen this before though choose to begin doing this challenge 30 new things I love for 30 30 days and cannot recycle
related thread
day 1
8/2/17
1. I love pacing myself
2. I love resting until I feel as refreshed as I love
3. I love eating organic foods
4. I love eating delicious foods with wonderful benefits
5. I love my hubby and celebrating-everything
6. I love a delicious candy called Gins Gins-Double Strength
6. I love posting pictures of what I love
7. I love my protein powder
8. I love creating momentum
9. I love to create lists of what I love
My Current Go To Threads:
quick links
related threads in process
positivity/ manifesting quotes
FLOWING WITH TODAY'S AFFIRMATIONS
Other threads you may like a visit(:
Our Light & Our Good Will [affirmations]
Expectation Is Creation [affirmations]
Claim It And It Begins [words and videos of intention]
Lessons On Living [Morrie Interview]
Affirmations:
HARMONY AND ME
-BEGIN MOMENTUM-
AND ENJOY FLOW
Start Your Own Bmindful Start Page
feature Random Bmindful Affirmations
Little FUN AT BEACH-HUMOR
affirmation video #2 ►• Great video-Affirmations for Time Management Excellence-Activating the LOA… less than 6 minutes by Eric Falcon-unless of course you play it over and over…
So this morning…I began doing this …doing that… responding where I desired…here & there…. and then my husband reminded me its Wednesday not Thursday…(Thursday ….the new day I’m to work this week) and all at once …it felt like vacation lol.
I somehow allowed this believed added day of structured hours of work to confuse my way of doing/being. If I can get that much done just by believing I have no flexible time …its time to change my beliefs/feelings about time & productivity …. because my productivity, discipline and focus was awesome! Can anyone relate to making friends with time to accomplish more of what you need to do… Moral to this story… when we look at unstructured time as structured-joy …. how much more fun …knowing it is always up to us…
This is awesome!!! I am so calm… , peaceful…& trust so well, this now moment of my life
Wow, time is my wonderful friend. I work with it, enjoy it, respect it, and make the best of it.
the wisdom of Abraham quotes /the ones which resonate with me(:
In my minds eye I am on my way to the beach
going a little fast because I can't wait!!!!
I'm thinking of something to say... It will come to me.
~
Start Your Own Bmindful Start Page
_________________________________________________
purpose of this thread-share as often and as much as you like in an order you love that resonates with you/Its also a great way to organize them if you have a lot./
_________________________________________________
I would call this my affirmation practice… though something about that sounds like I Am saying life is a dress rehearsal(: This is the real thing! When I involve myself with affirming/claiming/intending- It Is! So I will call this MY Highly Enjoyable Life (:
_________________________________________________
quote…the details of our days do make a difference in our lives…no experience is ever just for drill…everything can be a springboard for inspiration if we are willing to be open to the goodness of life.
Sarah Ban Breathnach
The Power of Imagination
I think of affirmations and visualizations as tapping into the power of the imagination, which is a generator and transformer, a force that precedes and shapes who we become, and what we create and achieve. Whenever we attempt something new or difficult, we have to be able to imagine it before it becomes possible. It’s the combination of inspiration and perspiration that brings about tangible results. Jean Shinoda Bolen
self-talk questions: Whatever situation arises, I ask myself: How can I be good to myself?
♥ ✿ Ƹ̵̡Ӝ̵̨̄Ʒ✿
order & affirmations subject to change/
_________________________________________________
mind movie selfcare enthusiasm is my passion!
feel free to include what you love in a post you can edit(:
_________________________________________________
I feed myself new images and new possibilities!
~
I AM feeling beautifully AWAKE, perfectly ENERGIZED AND dynamically ALIVE.
LIFE is good and I let it flow through all my activities.
I see myself in perfect health, and love how I take pride in the selfcare and ENERGY which allows for this magnificence.
~
2 affirmations I snagged from Priestess Within:
I am whole and Sovereign here and now
The journey is the destination ( ***… how powerful is that!!!*** )
_________________________________________________
_________________________________________________
Videos-I Feel Great
~
01-01-2017
ღ Today is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
I take time to really laugh out loud and play EVERYDAY.
I now choose to experience the sweetness of today.
I allow life to flow through me.
I accept what I truly know is the pleasure in life-that always Is.
★Refreshing appreciation -it permeates my world.
★I love how creating my intentions does magnificent things for all I say I truly desire
★ I Am allowing the… just what I needed-qualities… to be part of all I Am doing
★I fully accept that my life is wonderful.
★Right now I am feeling wonderful
★I AM filled with energy to do all the daily activities in my life…and then some
★→ I am increasing my creativity in new and exciting ways.
~
★My own well-being is my proud and joyous responsibility
★ I feel more alert, more refreshed, more calm, complete, focused, strong and healthy.
★This moment is filled with joyous habits, I now choose to experience the sweetness of today.
** * ღ ★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy
** * ღ I now choose to experience the sweetness of today.
01-03-2017 My positive energy and belief system, along with my attitude and actions have a huge impact on the life I live and the success I enjoy.
affirmations post 1
My body is healthy; my mind is brilliant; my soul is tranquil
→ My body mirrors my state of mind. I am healthy, whole, and complete.
This moment, is where I am.
Enjoying This Moment
★My grateful heart recharges my soul and revitalizes my body.
This moment is filled with joy.
I am grounded in the truth of my being. I know who I am.
I affirm I am a being of light, living in the present moment as part of the divine flow that animates my spirit and fortifies my soul.
I am at peace and comfortable in every area of my life. I am strong, gentle, and capable.
affirmations post 2
★I choose to do the things that I know will improve my life.
★I can create any routine I like, one cognitive brain thought and heart feeling at a time..
★ → I love my ability to create a space which allows the next right thing to be created in the context of this moment and my life as a whole.
★ I thank YOU Creator, for EVERYTHING
affirmations post 3
affirmation post 5
I see what I love, and I love what I see.
one of my absolute favorite affirmations from Louise Hay is this first 1 -> ★I See What I Love, and I Love What I See.
★ I wake up every new morning to love and joy
While I always see the fantastic-good in situations, I Am always allowing a better way whenever possible. Thank you God for this Good and Better YOU bring. Amen.
~~~~~~~~~~~~~~~~
affirmation post 6
tags Flow Action Habits Discipline Processes Tasks Habits Improvement Appreciation
★ → I love my ability to focus!
Enjoying This Day
Greeting the day as fun-filled and full of growth and achievement is a conscious choice
→ I focus easily on key tasks that ensure the best end result.
★ I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstances.
★ I appreciate this moment because I love feeling this space in time… and going/growing from here(:~
★I now see and feel my goals as already accomplished.
★I am joyfully fulfilled each day, living from my passion and purpose.
ღ★I choose the peace that surpasses all understanding.
★ I Am loving how I am recognizing my perfect blessings
★ Acceptance and thankfulness are part of my being.
★ Today I Am filled with Divine Light.
★ Today I feel the presence of Divine Love flowing through me.
★ Today I Am free of cares as I once referred to them
ღThere is no part of me,and no place I can be, that is not sacred
ღ I am filled with energy to do all the daily activities in my life
ღ I am unlimited in my own ability to create the Highest Good in my life.
ღ My life is filled with endless magical moments
★I accept a frequency of divine love, and I embody energies of acceptance and understanding, into my words, into my feeling space and into my imagination
★I stand in open communication, I hear the voice of the Universe with clarity.
★ → ★ I allow myself to feel my physical body being its youthful self, my spirit feeling the wonders of a child, and my mind being one with peace and joy. Thank you God. It is all so. Amen.
ღ →★I love how my mind is my sanctuary, and my heart is Divinely inspired. I Am provided for Perfectly.
ღ ★I appreciate this moment because I love how more satisfied I’m feeling within my spirit
** * ღ All that matters is how I spend this moment.
** * ღ ★My deep emotions, intelligence, sensations, relationships, and spirituality are beautiful and just right in a space that supports me as I am.
ღ ★→ I am a joyous, creative, loving expression of life
ღ ★→ I am continually developing new, expansive thoughts about all areas of my life.
ღ I love starting fresh in this awesome brand new moment
ღ ★I choose to care well for me, and see the beautiful places it takes me
ღ ★→ I allow a Good flow to everyday things.
ღ ★→ I allow a Good flow to things.
ღ ★→I allow life to flow through me.
ღ ★ My mind creates an image of my body that is always vital, healthy, beautiful and strong.
ღ Today →Today I simply and awesomely claim my Greater Good..
ღ Today →Today I Am nurtured and fulfilled, content and blessed
★ Ƹ̵̡Ӝ̵̨̄Ʒ Emotions and activities come and go and I am ever in the flow as I need and desire to be.
ღThis present moment is Perfect
ღ ★I Am enjoying building my life by focusing on what matters to me authored by my inner spirit
ღ→ ღ→ I lovingly hold and embrace my experiences with love and joy
ღ→ ღ→ I lovingly embrace my experiences with love and joy
ღI treat myself really well!
ღI am thankful. I am seeing those things that make me feel good today
ღI accept all the pleasure life has to offer
Ƹ̵̡Ӝ̵̨̄Ʒ When I’m appreciating, (being grateful)I am planning.
★I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.
★I have to admit it feels great to be taking good action towards all that my heart desires!!
ღ If it is time to wake I allow my rejuvenated mind to orchestrate direction, timing,motivation, and action.
ღ If it is time to sleep, I sleep soundly and wake rested and well.
ღ It’s OK just to be -when I come home from work.
ღ I am even Loving the good-stuff which continues on …even when it seems they are in a funny order
[♥♫♥✿♥Affirmations[♥♫♥✿♥
★I lovingly hold and embrace my experiences with love and joy.
→ I love the perfect unfolding of my life
★I AM open to the spirit of life, which carries me beyond my original limits to a higher, more creative space.
★My Spirit is now consistently presenting me with updated plans to achieve my goals even when I am playing, eating, or sleeping
★ → My decisions and actions are influenced by my positive belief in my abilities and the Power of Love Sparked by my Creator.
Emotions and activities come and go and I am ever in the flow as I need and desire to be.
★ I experience healthful living now including a proper diet, sleep, recreation, and exercise that is just right for me.
★I AM energetic & passionate and love creating my joyous reality.
★Every cell in my body vibrates with healthy rested enjoyable focused delightful energy
★I know my truth. I can speak and act from my heart. I feel my center and can move through my daily life with ease.
★Even now, I am free of cares as I once referred to them
~~~~~~~~~~~~~~~
saved for organizing this blog-thread
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nine Principals of Receiving
1. Love Yourself Fully (Nurture yourself daily) 2. Realize Your Power to Choose 3. Cease to Long (Imagine You Already Have it All) 4. Release Attachment to Outcomes 5. Remain Open to Everything (Doubt Nothing) 6. Give & Receive in Equal Measure 7. Be Grateful for All Blessings 8. Be Present in Each Now Moment 9. Embrace Your Passions & Joy (author?)
affirmation post 7
★ I follow my heart and feel a sense of freedom, awe and release
★ My lesson was to start with me, it has been the great teacher of how to include all others with kindness, love, and giving of Spirit.
→ My heart is light. I expect joyfulness in everyone and everything
~
★ I vibrate to the frequencies of love and acceptance of myself and others I am prepared for an abundance of love and happiness.
Being kind towards others is very important to me, and I exercise kindness throughout my day.
I always follow my natural instinct to do the kind, thoughtful thing.
I easily see the beauty and presence of God in every soul who crosses my path
I freely spread kindness to everyone I meet.
~~~~~~~~~~~~~~~~
saw this great one on Bright Angel’s profile: In what ways might I enjoy spreading love and goodness into the world? Would it be good to do this directly or indirectly? Would I like to spread love to certain issues or certain populations? I can test-drive many different ways, on many different days.
affirmation post 4
I see myself in perfect health, and love how I take pride in the selfcare and ENERGY which allows for this magnificence.
I am pleased how my mind takes care of my body.
I am well rested everyday.
I allow the fulfillment of my dreams and aspirations.
I am whole, perfect, strong,powerful, loving, harmonious and happy
I look forward to a deep restful sleep and wake with enthusiasm for the day.
I enjoy how my physicality expresses itself.
I let go of a specific outcome and enjoy the surrender.
Today is a good day, and it continues to get better and better.
Joy is my body’s keynote; vitality is its song.
Gratitude and peace flow through my mind and body like a clear, healing stream
I profit from all of my experiences here.
The greatest gift I give others is the example of my own life working.
I am so honored, I am so blessed, I am so grateful to be loved so much.
I am a shining example of spiritual and physical well-being.
My body tells me what it needs
Every part of my body carries out its tasks easily and naturally
This body is a beloved temple, with whom I am well-pleased
I am radiant, beautiful and strong and enjoy a healthy and passionate life
I am positively empowered and successful in all my ventures
I enjoy Powerful Affirmations
~
• ~~ ✰~~
• ~~ ✰~~
gratitude & appreciation quotes & videos I enjoy
HAPPINESS IS COOPERATING WITH YOUR REAL SELF
More Soul Stuff(:
SELF-CARE QUOTES
Bmindful Threads INSPIRE!
Created by iZ
The Awakening Of Your Higher Self/2017
RELATED 17 SEC -TYPE THREADS IN PROCESS
STAYING POSITIVE WITH THE FOCUS WHEEL
related links
How Long Do You Need? Take the Time-Timer
THREADS/LINKS RELATED TO THE UNIVERSAL LAWS OF THE UNIVERSE
UNIVERSAL LAWS/THREAD
site missing
Here is 1 I found in 2011 (or before) I misplaced it, and just came across it today again. Thank you God! I love to think, though love to thank too… I am a thanker…(: (the site has changed a bit and undergoing some changes, though able to find some articles I enjoyed.
site…I loved it & wanted to share it with you. it’s suzeharrison.com first article I’d like to share:
Alchemical Laboratory This entry is part 11 of 13 in the series The Four Pillars of Manifestation ***~by Suze Harrison Self-help guru, future best-selling author, money-magnet, and a goddess with a brain~***
The Four Pillars of Manifestation
love this… The real test however comes when the process hits the critical juncture of the heart. Remember that you can trick your mind but you can’t trick your heart.
The Four Pillars Of Manifestation
The First Pillar Of Manifestation: Inspiration
Pillar Two: Determination
Pillar Three: Co-creation
Pillar Four: Manifestation
The Definition Of Insanity
Light That Inner Fire
Master Your Mind
You Can’t Trick Your Heart
Begin It Now!
Your Alchemical Laboratory
Your Heart Is Mission Control
Look For The Infinite Loop
***~another good blog articles~*** Master Your Mind ***~by Suze Harrison~***
5000 AFFIRMATIONS
& 12——- - - ★ → I Am strong,gentle and capable.
• ~~ ✰~~
Be As You Are by Fritz Perls
• ~~ ✰~~
Be as you are
And so see who you are
and how you are
Let go for a moment or two
of what you ought to do
and discover what you do do
Risk a little if you can
Feel your own feelings
Say your own words
Think your own thoughts
Be your own self
Discover
Let the plan for you
• ~~ ✰~~
More Affirmations
I am inspired by life and create things which work very well for me.
I really respect myself and like who I am.
I have made the decision to listen and act on my gut messages- on taking great care of me.
I am filled with LOVE and natural affection.
I LOVE experimenting with a variety of self-nourishing activities and I've gotten back in touch with those that are fulfilling to me.
Related Threads In Process
Favorites
Whey Factors
Favorite Health pics
Favorite LOA /Manifesting / quotes
site…I loved it & wanted to share it with you. it’s suzeharrison.com first article I’d like to share:
Alchemical Laboratory This entry is part 11 of 13 in the series The Four Pillars of Manifestation by Suze Harrison Self-help guru, future best-selling author, money-magnet, and a goddess with a brain
The Four Pillars of Manifestation
love this… The real test however comes when the process hits the critical juncture of the heart. Remember that you can trick your mind but you can’t trick your heart.
The Four Pillars Of Manifestation
The First Pillar Of Manifestation: Inspiration
Pillar Two: Determination
Pillar Three: Co-creation
Pillar Four: Manifestation
The Definition Of Insanity
Light That Inner Fire
Master Your Mind
You Can’t Trick Your Heart
Begin It Now!
Your Alchemical Laboratory
Your Heart Is Mission Control
Look For The Infinite Loop
another good blog articles Master Your Mind by Suze Harrison
Views Which Really Resonate With Me
Picture a world where where this is the norm:
ENERGY
BE YOU
BE YOU
BE YOU
BE YOU
Though how wonderful it is...to allow a Love that stems from Love to 'somehow' shared with others... without debate.
I Am at the beach with just enough breeze/sunshine to enjoy a meal by myself &or with my hubby, and or anyone that is harmony with the joyous moment.
I love the flower covered shading to sit under... I love how we are right there on the water... and flowers, cold refreshing water to drink are at our table.
This is a moment that fits a fun revitalizing day for me!
here's another thing, yesterday I found my favorite Popsicles I thought I had finished....in a little crevice in the freezer. While I was doing something else I attempted to devour this favorite before work, and due to a bit of 'almost-freezer burn' -it stuck to the inside of my lower lip.
true story.
slight hurt after from where I was carefully removing it from, though it made for great conversation at the job when I felt like laughing at myself(:
BE YOU
Though will save this:Kind of but I don’t remember it completely. May have been in reference to not doing it to receive love as I receive far more than I am ever conscious of and all that I am conscious of receiving iz far more than I could ever repay anyway. When I am being love and giving love the receiving takes care of itself anyway. The vibration I am putting out and the Law of Attraction being what it iz will always respond to our vibration in kind. I don’t remember the affirmation though
BE YOU
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get a feel of a Happiness Cafe’
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though I like:
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi
"The greatest masterpieces were once only pigments on a palette." - Henry Hoskins
Hello Everyone, feel freeღto post as is!{still creating}__________________see you soon |
INTRO COMING SOONTHANKS FOR PATIENCE |
__________________I am so happy and grateful that I truly can....begin to feel even more thatღ I see myself from my minds eye exactly the way I desire to be and now I Am.__________________I am so happy and grateful that I truly can....begin to feel even more thatღ Love is the energy I run on. |
__________________I am so happy and grateful that I truly can....begin to feel more....that it is my vacation... paid my bills from a loving heart... and I'm ready to see what's next. awesome pics from Nancee to kick off my vacation!!! |
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though I like:
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related threads coming soon |
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I choose how I feel, and my future is being wonderfully created in each present moment.
I Am allowing a harmonious stream of positivity.
I am filled with tremendous energy, which allows me to lead a very active and productive life!
ღThis Moment
This moment, is where I am. ღEnjoying This Moment Emotions and activities come and go and I am ever in the flow as I need and desire to be.
ღEnjoying This Day
Greeting the day as fun-filled and full of growth and achievement is a conscious choiceღ
ღ
though I like:
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related threads coming soon |
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I choose how I feel, and my future is being wonderfully created in each present moment.
I Am allowing a harmonious stream of positivity.
I am filled with tremendous energy, which allows me to lead a very active and productive life!
Without categories on Bmindful yet, I'm creating a list of my own threads to reinforce what I'd like to experience, and/or continue to revise and favorites created by others |
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Projecting your mind into a successful situation is the most powerful means to achieve goals. - Estee Lauder
related threads in process
related articles in process
ღI believe I can have anything I have made a conscious decision to believe and affirm;if not this something better.
Feel free to share(: ideas for threads
I remember when...
save https://youtu.be/OJ6okNOxRqo happiness mtg
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Every day I listen to my heart ... and we agree:
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Thisor something betternow manifests for me intotally satisfying ways,for the highest good of all concernedShakti Gawain
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Shakti Gawain: Working with Creative Imagery (excerpt) - Thinking Allowed w/ Jeffrey Mishlove |
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“The only thing you fear is the unreality that you yourself have invented.” |
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other related threads coming soon
thread in process
I'd like to see what kind of thread surfaces
from momentary perspective posts
/looking forward to seeing what emerges
related threads in process
‘To do is to be’—Jean Paul Sartre
Do-be-do-be-do-be-do. —Frank Sinatra
Cooperating with Our Creativity
“When we are willing to be open-minded, art and beauty come flooding into us in a thousand small ways. When we let ourselves see the possibilities instead of the improbabilities, we become as flexible and resilient as we really are. It is human nature to create. When we cooperate with our creativity, using it to live within the lives we actually have, we surprise ourselves with our level of invention.” Julia Cameron— The Sound of Paper: Starting from Scratch
The Power of Imagination“I think of affirmations and visualizations as tapping into the power of the imagination, which is a generator and transformer, a force that precedes and shapes who we become, and what we create and achieve. Whenever we attempt something new or difficult, we have to be able to imagine it before it becomes possible. It’s the combination of inspiration and perspiration that brings about tangible results.” Jean Shinoda BolenClose to the BoneLife-Threatening Illness and the Search for Meaning
Contrast Is Wonderful
Most of us have come to know the idea and beauty of contrast LOA
It is when something doesn't work for you/jive with your spirit... and you have to pause from 'your high flying disc' to grow, to expand, and reach better places.
This thread is a vision board of sorts which focuses on peace and growth rather than disruption.
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get a feel of a Happiness Cafe’
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though I like:
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi
"The greatest masterpieces were once only pigments on a palette." - Henry Hoskins
Hello Everyone, feel freeღto post as is!{still creating}__________________see you soon |
INTRO COMING SOONTHANKS FOR PATIENCE |
__________________I am so happy and grateful that I truly can....begin to feel even more thatღ I see myself from my minds eye exactly the way I desire to be and now I Am.__________________I am so happy and grateful that I truly can....begin to feel even more thatღ Love is the energy I run on. |
__________________I am so happy and grateful that I truly can....begin to feel more....that it is my vacation... paid my bills from a loving heart... and I'm ready to see what's next. awesome pics from Nancee to kick off my vacation!!! |
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though I like:
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related threads coming soon |
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I choose how I feel, and my future is being wonderfully created in each present moment.
I Am allowing a harmonious stream of positivity.
I am filled with tremendous energy, which allows me to lead a very active and productive life!
ღThis Moment
This moment, is where I am. ღEnjoying This Moment Emotions and activities come and go and I am ever in the flow as I need and desire to be.
ღEnjoying This Day
Greeting the day as fun-filled and full of growth and achievement is a conscious choiceღ
ღ
though I like:
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related threads coming soon |
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I choose how I feel, and my future is being wonderfully created in each present moment.
I Am allowing a harmonious stream of positivity.
I am filled with tremendous energy, which allows me to lead a very active and productive life!
Without categories on Bmindful yet, I'm creating a list of my own threads to reinforce what I'd like to experience, and/or continue to revise and favorites created by others |
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Projecting your mind into a successful situation is the most powerful means to achieve goals. - Estee Lauder
related threads in process
related articles in process
ღI believe I can have anything I have made a conscious decision to believe and affirm;if not this something better.
Feel free to share(: ideas for threads
I remember when...
save https://youtu.be/OJ6okNOxRqo happiness mtg
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Every day I listen to my heart ... and we agree:
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Thisor something betternow manifests for me intotally satisfying ways,for the highest good of all concernedShakti Gawain
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Shakti Gawain: Working with Creative Imagery (excerpt) - Thinking Allowed w/ Jeffrey Mishlove |
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“The only thing you fear is the unreality that you yourself have invented.” |
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other related threads coming soon
thread in process
I'd like to see what kind of thread surfaces
from momentary perspective posts
/looking forward to seeing what emerges
related threads in process
‘To do is to be’—Jean Paul Sartre
Do-be-do-be-do-be-do. —Frank Sinatra
Cooperating with Our Creativity
“When we are willing to be open-minded, art and beauty come flooding into us in a thousand small ways. When we let ourselves see the possibilities instead of the improbabilities, we become as flexible and resilient as we really are. It is human nature to create. When we cooperate with our creativity, using it to live within the lives we actually have, we surprise ourselves with our level of invention.” Julia Cameron— The Sound of Paper: Starting from Scratch
The Power of Imagination“I think of affirmations and visualizations as tapping into the power of the imagination, which is a generator and transformer, a force that precedes and shapes who we become, and what we create and achieve. Whenever we attempt something new or difficult, we have to be able to imagine it before it becomes possible. It’s the combination of inspiration and perspiration that brings about tangible results.” Jean Shinoda BolenClose to the BoneLife-Threatening Illness and the Search for Meaning
Contrast Is Wonderful
Most of us have come to know the idea and beauty of contrast LOA
It is when something doesn't work for you/jive with your spirit... and you have to pause from 'your high flying disc' to grow, to expand, and reach better places.
This thread is a vision board of sorts which focuses on peace and growth rather than disruption.
EVERYTHING HAPPENS FOR YOU
EVERYTHING HAPPENS FOR YOU
BE YOU
Quintessential Career Book online
Quintessential Home Page
action verbs
more action words
older applicants
functional resume
table of contents at Quint
contents for students
resume pointers
Knock their socks off
essays
transferable skills
grad school resume
statement of purpose
useful phrases
BE YOU
BE YOU
OTHER AFFIRMATIONS
affirmations, what I am
I’m already worthy as a person.
I have many good qualities.
I believe in my capabilities and value my unique talents.
I’m optimistic about life. I look forward to and enjoy new challenges.
I know what my values are and am confident of the decisions I make.
LouiseHay.com
Every experience I have is perfect for my growth
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“Worthiness doesn’t have prerequisites.”
quote by Brené Brown, The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Your problem is you are too busy holding on to your unworthiness. quote-Ram Dass
Redirecting your thoughts, instead of trying to control them, empowers you to release all the energy being sucked up by stress and overwhelm and channel it into designing your life to fit, function and feel good about yourself every day. quote by Ariane Benefit
If you think there’s something you need in order to be happy, then you believe in lack. Then believing you lack, you will create more lack.Marianne Williamson
To attract something that you want, become as joyful as you think that thing would make you.
Martha Beck
Other Threads Somehow Related (in process)
Kindness Quotes
BE YOU
BE YOU
BE YOU
BE YOU
BE YOU
BE YOU
FIRST SECRET OF SUCCESS/SELF TRUST PG 1
ADJUST YOUR FREQUENCY TO PERFECTION /iZ
LOVE ALLOWS AND PROPELS US/BEING ALL HEART
BE YOU
1
★Gifts of Gratitude and Blessing (Discovering the vast untapped potential for personal satisfaction and societal renewal available through the skillful application of gratitude and blessing)
★Together, let us envision and build a world where all people enjoy optimal well-being. Let us strive to awaken fresh thinking, new enthusiasm, and abundant love. Let us create a world of unimagined possibilities. It can be done!
VIDEO CREDITS
(UK Extension’s Universe of Possibilities) were Prepared by Sam Quick, Ph.D., Extension Specialist in Human Development and Family Relations,and Alex Lesueur, Jr., M.S.L.S., Staff Support Associate. Copyright © 2004 for materials developed by the University of Kentucky Cooperative Extension Service. These publications may be reproduced in portions or their entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin
BE YOU
My Bmindful favorite threads are so full I often don't go there....
so thought I'd use this space to see if thread needs cleaning up, favorites needs cleaning or if its a keeper:
I got joyfully carried away with this thread because it was filled with love(: Love does that to me.
It needs a bit of a clean up because 4th of July only lasts a day(:
and it is mostly only reader-friendly to me(:
Root Chakra AFFIRMATIONS
BE YOU
BE YOU
POST 1POST 2
People who judge you the most often know you the least. And for those we get to know, there are no judgments; only perspective for the journey they’ve endured and the path they continue to explore. Matt Kahn
I love the quote below because we embody an entire universe in our soul... and often we repeat the same things over and over again. When the repetition creates and doesn't restrict that is expansion and truth (to me). When it allows a love that goes beyond personalities... For myself, that is what I desire for myself. It often occurs. And when it does... woo hoo! It totally resonates with my spirit.When it doesn't it is the contrast my soul invites to my party.
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Matt Kahn is one of my favorites when it comes to quotes... This thread is geared to ones that light of your very soul... |
I love the quote below because we embody an entire universe in our soul... and often we repeat the same things over and over again. When the repetition creates and doesn't restrict that is expansion and truth (to me). When it allows a love that goes beyond personalities... For myself, that is what I desire for myself. It often occurs. And when it does... woo hoo! It totally resonates with my spirit.When it doesn't it is the contrast my soul invites to my party.
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I Am allowing myself to Be what gives me more of what I enjoy feeling
doing more of what works in my life...
It takes awhile before I bump it up to:
One of my before's is - surprise surprise affirmations with pics like:
Even though often when I arrive home from work the last thing I want to do is exercise...I am now believing -I CAN- begin incorporating SOME work-out-type activity that will be enjoyable, valuable and so doable ...
thread just created
feel free to post as is
still creating/editing a bit(:
related threads in process
Love Is The Tool
First have love in your heart;then do whatever you wantParaphrase of St. Augustine
I allow myself to stay peaceful all day everyday.My heart thoughts:to be continued
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enjoy the love you are and may the beauty of your heart be mirrored back to you -as your spirit truly is~pure love!
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RELATED THREADS COMING SOON
What do I want?{I am processing as I write}
back to my long term stint at current workplace... I have allowed my values to run my life, so it is easy for me to stay where I am and grow where I am...
often whether I am clearly 'recognized' for energy
I Am
{ or not}
The results have been good for place of business and for needs/desires to be met... for myself and serving others.
I have worked at the same job for many years.
Though it never feels same ol'
[... I take that back... it has on occasion, and that is only because I too am planning my next phase of life for myself and with my large (lil') family unit... ]
*will clarify better in a moment
In response to Nancee1953's post:
It isn't about others saying they enjoy you or not, its us who need to enjoy and respect ourselves. Everything else is the awesome icing.
By doing this... we can love others easily
It works miracles in our lives & in the lives of others that we are loving!
In response to serenity lake's's post: Normal-what's that?(:
will get back to my post above soon, though for now:
When I think of self-love, I am reminded of Source (God, Creator)… which continuously feeds my heart pieces of ongoing insight… and huge demonstrative love… to best love myself and others
this Love… this experience creates a pathway to ‘better better better’ love for myself and others. It’s a Love….that never feels stagnant…yet while it continues to grow for self…transcends…(it doesn’t ‘blind’ … it allows appreciation of so much/many in this world)
… Its a love…..which multi-tasks …. (: Its a love….I see in the eyes of others …I look for it & see it/feel it in the spirits of others.
Thank you Nancee for this awesome thread to reinforce such awesome sentiment
SELF LOVE -AFFIRMATIONS & QUOTES
Created by Bright Angel
I love the MVPU the most valued player in the universe,and the photo, and lyrics you’ve chosen(: I can go on appreciating for awhile…I best begin focusing on your reflection questions.
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you may also enjoy
Trust Yourself [Judith Milburn]
5 W’s Of Creativity
˚Cooperating with Our Creativity[trusting]’
20-ways-to-overcome-life-challenges
will link to related threads
creative-visionary-affirmations
Threads to return to:My eyes are opened how others can believe our
personal experience with you is about them.
Thank you again for helping me see
by living so fully in our own realities- we still in kindness -
must expand to an even more heightened place of love-
that only Creator can assist with.
So on that note-Creator -help others
to know our place in this moment is 'all about the individual-the i-' -though
our love for us all is always allowing...
for the most benevolent ways individually and as the whole.
Thank you Creator.
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SOARSOARSOAR |
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Feel It For Yourself First & LOA 2
somewhat related threads in process
Heartfelt Contrast-1 {Daily Love Letters & Affirmations}
Matt Kahn & Alignment {thread in process}
Marianne Williamson &Alignment {thread in process}
BE YOU
BE YOU
Jaycee Dugard … I watched a Dianne Sawyer interview with Jaycee Dugard. She was more profound than I believe she intended to be. She seems to be the epitome of forgiveness, acceptance, courage, gratitude, and love.
Did anyone else watch this? Interview with Diane Sawyer …this person’s story seems so different than many who have been through personal hell. One reason in particular…at least after an interview…(not enough to make profound judgement)….she does not wear her pain…She seems to wear GRATITUDE. Lots and lots of gratitude and appreciation. Yes, I know, she has received a settlement, and has had a couple years of therapy…but after 18 years of abduction….money and therapy is not the only thing she has (on her side) that assisted her.BE YOU
Quotations
Elbert Hubbard [1856-1915, philosopher, writer, editor, school teacher, and lecturer] once said, “Man is not what he thinks he is, but what he thinks, he is.”
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My goal here is to make this thread user-friendly (with content and ease to find things). Right now I need to be friendly to myself and come back when I can easily add things. I forgot this is a bit of a project.
I added some 1-3 minute videos -> mindful affirmation quotation type ..if you too are trying to manage your time well. (:
Because We Need To Be Time Conscious to Have More of It
Much love to our bmindful community…
Love, Strength and Courage
Victor Frankl
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…in one life there is love for one’s children to tie to; in another life, a talent to be used; in a third, perhaps only lingering memories worth preserving… As a long-time prisoner in bestial concentration camps he [Viktor Frankl] found himself stripped to naked existence. His father, mother, brother, and his wife died in camps or were sent to gas ovens, so that, excepting for his sister, his entire family perished in these camps. How could he – every possession lost, every value destroyed, suffering from hunger, cold and brutality, hourly expecting extermination – how could he find life worth preserving?”
Even in the degradation and abject misery of a concentration camp, Frankl was able to exercise the most important freedom of all – the freedom to determine one’s own attitude and spiritual well-being. No sadistic Nazi SS guard was able to take that away from him or control the inner-life of Frankl’s soul. One of the ways he found the strength to fight to stay alive and not lose hope was to think of his wife. Frankl clearly saw that it was those who had nothing to live for who died quickest in the concentration camp.
~~~~~~~~~~~~~~~
Viktor Frankl
Man’s Search for Meaning
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The following is by by Victor Frankl
Frankl wrote the following while being marched to forced labor in a Nazi concentration camp :
We stumbled on in the darkness, over big stones and through large puddles, along the one road running through the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor’s arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his hand behind his upturned collar, the man marching next to me whispered suddenly: “If our wives could see us now! I do hope they are better off in their camps and don’t know what is happening to us.” That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another on and upward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look then was more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world may still know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when a man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life, I was able to understand the words, “The angels are lost in perpetual contemplation of an infinite glory.” In front of me a man stumbled and those following him fell on top of him. The guard rushed over and used his whip on them all. Thus my thoughts were interrupted for a few minutes. But soon my soul found its way back from the prisoners existence to another world, and I resumed talk with my loved one: I asked her questions, and she answered; she questioned me in return, and I answered… My mind still clung to the image of my wife. A thought crossed my mind: I didn’t even know if she were still alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need to know; nothing could touch the strength of my love, and the thoughts of my beloved. Had I known then that my wife was dead, I think that I still would have given myself, undisturbed by that knowledge, to the contemplation of that image, and that my mental conversation with her would have been just as vivid and just as satisfying. “Set me like a seal upon thy heart, love is as strong as death.”
BE YOU
Understanding the Impact of Stress
Truly functional…not wasting your time sites for: health/nutrition/appearance:
more specifically, once you go to to livestrong.com check out mydailyplate
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Truly functional…not wasting your time sites for: summaries of how we process information
internet of the mind
your brain as a super computer
neural networks
perceptions versus reality
how the subconscious mind updates itself
Subconscious Perception and Sensory Pathways
Controlling Your Subconscious Mind
How to Program Your Subconscious Mind
Motivation
Science of Spirituality
BE YOU
BE YOU
One of my all time favorite sites belongs to a very giving and wise member. He goes by the name of KahunaKeith
This is input on
Managing The Thought Processes.
This is Keith’s input on Gratitude…a favorite topic of mine, and the other happy people in my life(:
BE YOU
Wayne Dyer’s 9 Principles of Manifestation:
1. Live from Your Highest Self – I have a divine ability to manifest and attract all that I need and desire.
2. Learn to Trust Your Divine Inner Wisdom – I trust in myself and in the wisdom that created me.
3. Honor Your Worthiness to Receive – I deserve to experience divine abundance, for I am a part of God.
4. Realize that You Are Not Separate from Your Environment – I am one with my surroundings, aware of the connective energy between me and my world.
5. Attract to Yourself What You Desire – The Divine creative power within me brings to me all that I want with happiness, love, and peace.
6. Connect to Your Divinity with Unconditional Love – I express the energy of unconditional love to all people and all things in my life.
7. Detach from the Outcome – I trust in the universal intelligence that created me to bring my desires to me in just the right way at the perfect time.
8. Acknowledge Your Results with Gratitude and Generosity – I am deeply thankful for all that I’ve received, and I enjoy giving to others in the spirit of love and service.
9. Meditate to the Sound of Creation – I meditate each day to increase my awareness of the divine power within me. Through meditation, I am able to realize the beauty, grace, and love that directs my life and fulfills my deepest desires.
BE YOU
Music
BE YOU
decision making stress relievers
interactive decision making
organizing tasks-scroll down
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concentration
concentration
BE YOU
A trigger word is a single word that one selects and repeats while visualizing. The objective is to associate the chosen word with the positive images and feelings that are generated during affirmation and visualization sessions. With time, the word can be used on its own to quickly activate all the positive feelings and emotions that it has come to represent.
Triggers words are a very useful device because they can be called upon to alter our attitudes and behaviors in the heat of the moment. Like counting to ten to quell anger, we can program our minds to respond appropriately to any situation simply by repeating our trigger word.
In Neuro-Linguistic Programming (NLP), trigger words are combined with simple physical gestures (such as touching the middle finger to the thumb), to give the practitioner immediate access to improved states of thinking and being. Although the NLP process is much more complicated than this, the idea is a solid one and can easily be applied to affirming.
When saying or listening to positive affirmations, there will be times when the words will create a euphoric feeling of calm and well-being, or will empower you with great determination and purpose. This is the time to implant your trigger word, when your emotions are high.
When choosing your trigger words, try to find ones that best describe what you are affirming. Most of the words used in the Affirmation Directory headings would be suitable, but if you are affirming for something more specific, then choose one word that means the most to you.
Che Garmen
affirmyour life.blogspot
Love is the soul, composed of the 100 qualities listed in the spiritual alphabet. For our purposes, each time you read the word “love,” you can consider that as one or a combination of the spiritual qualities listed in the spiritual alphabet.
Love is not merely a word but an actual healing power, a concrete, tangible force with an identity and life all its own. We can cultivate love through the practice of a variety of spiritual methods. We know how to make it grow. And as it grows, our healing power grows
Phillip Shapiro MD
acceptance appreciation balance beauty belief changelessness cheerfulness clarity community compassion confidence contentment courage creativity devotion endurance energy enthusiasm equality even-mindedness faith fearlessness forbearance forgiveness freedom friendship fun generosity gentleness gratitude harmony healing
BE YOU
Creating Vibrational Frequency
Creating Vibrational Frequency
very cute regarding health Do you need to talk to your liver?(:
Reversing Age-Replenish Youth
BE YOU
Health
glycemic
( reviewing links right now regarding glycemic index and sugar consumption )
WHF Glycemic Index
blood sugar
How much sugar per day?
sugar content of popular foods
Glycemic
glycemic index
BE YOU
thread will be posted this weekend-sometime(:
Neville Lancelot Goddard (1905-1972)
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related threads IN PROCESS |
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be sure and check out FreeNeville.com
thank you!
love,selfcare
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related threads coming soon
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F A I T H
Root Chakra AFFIRMATIONS
review this for contrast thread
Goal Setting Abe Video
Authentic selfhood can be defined in part as being able to hear the impulse-voices within oneself, i.e., to know what one really wants or doesn’t want, what one is fit for and what one is not fit for. ***~Maslow, A.H. (1999). Towards a Psychology of Being. (3rd ed.). New York, NY: John Wiley & Sons.~***
Maslow is obviously most famous for his Hierarchy of Needs theory (original 1950’s five-level model)Hierarchy of Needs Diagram - , rightly so, because it is a wonderfully simple and elegant model for understanding so many aspects of human motivation, especially in the workplace. The simplicity of the model however tends to limit appreciation of Maslow’s vision and humanity, which still today are remarkably penetrating and sensitive. business balls.com
textileRef:874446033598de45a1a705:linkStartMarker:“Adapted 7 level
Hierarchy of
Needs diagram
based on
Maslow’s theory”:http://www.businessballs.com/maslowhierarchyofneeds7.pdf
adapted 1970’s seven-level model
***~© design alan chapman 2001-7 – adapted by persons unknown based on Maslow’s Hierarchy of Needs~***
textileRef:874446033598de45a1a705:linkStartMarker:“Adapted 8 level
Hierarchy of Needs
diagram 1990’s eight-level model, based on
Maslow’s theory”:textileRef:874446033598de45a1a705:linkStartMarker:“http://www.businessballs.com/maslowhierarchyofneeds8.pdf
***~© design alan chapman 2001-7 – adapted by persons unknown based on Maslow’s Hierarchy of Needs~***
***~© Abraham Maslow original Hierarchy of Needs concept 1954; Alan Chapman review and other material, design, code 1995-2014.~*** “ ***www.businessballs.com/maslow.htm***”:http://www.businessballs.com/maslow.htm
You May Also Enjoy Visiting (created by myself and others: [list in process]
BE YOU
Accidental Note posted this quote on a thread:
When you come FROM ‘happiness’, you do certain things because you ARE happy — as opposed to the old paradigm in which you did things that you hoped would MAKE you happy. When you come FROM ‘wisdom’, you do certain things because you ARE wise, not because you are trying to get to wisdom. When you come FROM ‘love’, you do certain things because you ARE love, not because you want to have love. Everything changes; everything turns around, when you come FROM ‘being’, rather that seeking to ‘be’… Here is the divine dichotomy. The way to get there’ is to ‘be there’. Just BE where you choose to GET! There’s nothing you have to do. You want to be happy? Be happy. You want to be wise? Be wise. You want to be love? Be love.
~ Neale Donald Walsch
BE YOU
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AFFORMATIONS :WHY AM I SO RELAXED?WHY AM I SO HAPPY?WHY DO I ALWAYS TEND TO THINK OF THE FUNNIEST THINGS?WHY DO I TEND TO THINK OF THINGS WHICH MOVE ME FORWARD IN PERSONALLY MEANINGFUL AREAS?WHY AM I ALWAYS ENJOYING AND FEELING INSPIRED?WHY AM I FEELING SO SUPPORTED AND PEACEFUL?WHY DOES MY ENERGY LEVEL ALWAYS HAVE PERFECT PROPERTIES FOR WHAT I LOVE IN IN EACH DAY?
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BE YOU
-> “ what-is-the-difference-between-positive-affirmations-and-positive-intent
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
related threads in process
3xDaily Gratitude 2017
Daily Intentions 2017
In Process -Prayerful Affirmations/And So It Is
Off To Work 2017
For Creating 2017
Before Sleep 2017
Prayerful
BE YOU
thread in process
ღThis Moment
This moment, is where I am. ღEnjoying This Moment Emotions and activities come and go and I am ever in the flow as I need and desire to be.
ღEnjoying This Day
Greeting the day as fun-filled and full of growth and achievement is a conscious choiceღ
thread still being createdstill being created(: |
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some people read the following quote -"you are the people you surroundyourself with"though I like: "YOUare the people you surroundyourself with" (: |
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Even when our lessons are bitter sweet, we can learn with great pleasure: |
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“If your life were any different, you'd feel exactly the same. This is the irony of life's eternal perfection. Once you no longer rely on outside circumstances, in order to feel good, or even require feeling good, in order to be relaxed and open, something far greater than the tracking of ups, downs, gains and losses awakens within you. This is the heart of awakening.” Matt Kahn, Whatever Arises,Love That:A Love Revolution That Begins With You |
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"By responding to anyone's criticism with love, compassion and acceptance, you are stepping forward as a master of relationships to create your own experiences, which has nothing to do with how anyone treats you.” Matt Kahn, Whatever Arises,Love That:A Love Revolution That Begins With You |
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ღI choose how I feel, and my future is being wonderfully created in each present moment. I Am allowing a harmonious stream of positivity. |
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choosing the above can be a joyful most liberating experience!! |
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thread in process |
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thread in process |
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How Long Does It Take To Form A New Habit? (Backed by Science)In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days. Interestingly, the researchers also found that “missing one opportunity to perform the behavior did not materially affect the habit formation process.” In other words, it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process. threadWelcome To Phil’s Site [Personal Development] Phil has some great templates!!!
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thought provoking quote below:
though think about it... once you realize how powerful your thoughts and routines are... its priceless to stretch your experiences
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related threads coming soon |
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I am filled with tremendous energy, which allows me to lead a very active and productive life!
BE YOU
POST 2
Love the flow choosing 10 or more affirmations gives.
Over the last 2 weeks did this between 1 & 3 x day (10-30 affirmations)
talk about flying with a beautifully nurtured feeling.... It was tremendous...glorious... Anyway....'got busy' & I totally sense the difference...so ....I'm choosing my affirmation discipline again.
Basically I just create, rechoose or select an affirmation that resonates from my heart place...It is a true heart intention for me-from wherever I Am ... Sometimes I do this as I wake, before or after work or before sleep...
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OK ... Anytime(:
I love affirmations and I love how they truly create wonderful experiences.
Sometimes in your affirmation mix/play list...you might look back and see you've repeated...
No worries...just go with your own flow(:
It isn't about what others are posting...unless it works for you(:
Move them around as your heart, frequency instructs(:
OK ....Feel free to join in whenever you'd enjoy!!
PS the ticket is focus from your heart place... not on trying to get 10... whatever happens happens(:
11-16-17 morning affirmations in process
I asked for this awesome day and love the sweet delivery!!
I journal daily from this day on
I document my daily happenings and love it
~~~~~~~~~~~~~
Since I began sharing ...about my desire to create a "unique" all encompassing - planner which serving many purposes for me, I am amazed all the things that came up for me.
Like many members here, ease is a top priority for me.
Mainly I want easy access to active files more .
a big though friendly umbrella would be:
⇒PERSONAL – habits that keep me healthy and happy
⇒PEOPLE – activities that promote relationship with the people I love
⇒PASSION – activities and experiences which enable me to enjoy life
⇒PURPOSE – tasks that enable me to fulfill my purpose in life
⇒PROJECTS – priority tasks that need to be finished this week
the PeacefulMom © 2009-2014 Kimberlee Stokes – ThePeacefulMom.com – All rights reserved. – The Peaceful Mom
and there are lots of templates for actionable items
and another ticket for this ongoing routine is ongoing appreciation & gratitude
post 17
Other Threads You May Enjoy (in process)
saved for related videos
Abraham Hicks- Deliberate Creation & Emotional Guidance
I want this
These are the reasons that I want this
Abraham-Hicks – Deliberate Creation Exercise
Abraham~ You are the creator of your own reality
Life Is a Gift ~Keep It All Delightfully Simple
If I was to use something like like the one from ThePeacefulMom -Projects would also include Finances. Things that need to be done for the week could be say... finance area...sure... Though, an overview calendar is necessary -so weekly details would make more sense.
I'd have to brainstorm first with everything that comes up for me.
this is 1 of many templates out there to do this.... Bottom line, make a list ...calmly from my heart place-of everything that needs attention.
then begin to give it a priority & date it for actions required
3 Smart Scheduling Secrets
Scheduling can be a snap when you follow these 3 smart scheduling secrets!
by Maria Gracia-Get Organized Now!™
Maria GraciaGet Organized Now!™
611 Arlington WayWatertown WI 53094
www.getorganized.com
BE YOU
1. Most of the best things I’ve learned happened when/or because ___________________. (fill in the blank with a sentence or passage(s).
What pops out at you? Everyone knows their greatest lesson
~~~~~~~~~~~~~~~~~~~~~~~~~
That is the focus of this post, how did you learn and/or what do you consider your greatest lesson? What type of things did YOU personally have to experience before it became…“I get it, now I know”.
2. And by knowing what assisted you in your greatest lessons…how do you perceive what motivates you to continue to learn?
Free Spirit
Some Inspiration for this Topic
I love the following items written by Keith Garrett:
Other items that inspire me…and hopefully some of you…are some quotations below:
QUOTATIONS
________________________________________________________________________
QUOTATION #1
~~~~~~~~~~~~~~~~~~~~~~~~~~
I really like the element of personal responsibility which Keith shares above, and in all of his writings. I find him to be a wise man. He is wise enough to know we co-create our universe, and there is power in powerlessness…perfection in imperfection…(Free Spirit). Here is another perfect example-in Will I Fail?
~~~~~~~~~~~~~~~~~~~~~~~~~~
QUOTATION #2
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QUOTATION #3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Articles or Other Types of Contributions
Stages of Change
BE YOU
I love the color pink and I love the ocean... hmmm how about a pink ocean
I love the color pink and I love the ocean... hmmm how about a pink ocean
thread will be posted in 2018 (it had remnants of 2013)(:
Organic Foodies Recipes In Flow
OMG, cooking in the flow is awesome! Hope I don't offend any vegetarians, my brunch included
organic eggs cooked in a bit of organic coconut oil
(with my favorite eggs -country hen)
turkey ham
with my favorite one/brand
left over salad from my favorite organic salad bar
tomatoes
onions (steamed & raw)
mushrooms
few thin pieces of beet
There is nothing to change about the way I am. As I love and respect myself, healing happens naturally.
I open my imagination to see the best in people and things. Also see the best in myself.
........As an exercise to revitalize your overall condition, assume a comfortable, relaxed position and take a few deep, abdominal breaths. Close your eyes and relax all parts of your body progressively from your toes to your head. Begin breathing slowly through your nose and say to yourself, "I am breathing in vital, health-giving, positive energy." Visualize a positive current of bright, yellow sun energy flowing through you with a tingling sensation, and radiating from every pore in your body. Feel yourself filling with love, appreciation, joy, compassion, forgiveness and contentment. Now slowly exhale through your mouth and say to yourself, "I am exhaling stale, devitalized, negative energy." Visualize a negative current of cool, blue moon energy being expelled from your body. Feel yourself letting go of all fear, anger, guilt, depression, worry, loneliness and harmful emotion. Visualize yourself with a complete body and mind that is whole and well. Notice the mental clarity, and relish the experience of freedom, joy and personal power spreading over you. Do this energizing technique at least 10 minutes in the beginning of each day or whenever you feel down or "under the weather" in some way. You'll feel immediate benefits from it.
Powertools was a theme that was originally
coined/created by SRWE/MadCookieMan(:
Thank you Jeff!!! It was/is a great idea!!!
Bottom-line POWERTOOLS are threads created by any member ... with things that they are prospering from. On this site we do this in essence every time we create a thread-we are contributing/reinforcing/sharing meaningful things for ourselves.
So here's my current POWERTOOLS /what I'm loving/what is working for me(:
Every problem contains its own answer if you think of the problem merely as a question, and inquiry, and not as an obstruction. Thinking of it this way, keep your mind not on the repetition of thoughts about the problem, but on the receipt of a definite answer. Ernest Holmes
• ~~ ✰~~
Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself. Brian Tracy
• ~~ ✰~
L. Hay cards
It is All Starts With Your Thoughts
We are all in process and what a glorious process it is
I am Always Right Where I’m Supposed To Be
Instructions For Driving Yourself Crazy
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https://cse.google.com/cse?cx=000447476682431429990%3Ajk__thiseug&ie=UTF-8&q=contents&sa=Search
And I love having discussions on Bmindful
And I love the energy of being financially empowered.
Thank you for this thread!
Affirmation:
Heart Place Threads
What Is Your Heart Telling You Today?
I can use my time as I like, and relish the true value of leading a joyful life with a glad heart.
I honor myself at all times.
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oh yeah: We're a forum... sharing is a good thing! Threads Geared To Bmindful All Of The Time-Blessings To AllBlessings To You All/Accidental Note HOPEFAITHJOYGratefulnessAmazing Hope-A Conduit For Miracles/selfcare
Feel free to create new threads or jump on existing ones. |
We Love Affirmations! post A We Love Affirmations! post B |
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Love how Bmindful threads are truly back!
Will take a little time ... though will use this thread to link to all music threads...
As you create -> this thread will house them all(:
Happy Posting !
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Music From The Vortex/Olaf |
We Love Quotes! |
Feel free to create new threads or jump on existing ones.
oh yeah:
We're a forum... sharing is a good thing!
Blessings To You All/Accidental Note
Holiday Threads! |
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Christmas Songs/Smart Routines With Enthusiasm Take A Moment & Enjoy The Season/Smart Routines With Enthusiasm The Christmas Thread/Olaf /created in 2018 More Holiday Fun/selfcare/created in 2018 Spiritual Joy Of The Season-page 1 /Nancee53 Spiritual Joy Of The Season- page 2/selfcare/ link coming soon 2009-2010 Christmas Part/Smart Routines With Enthusiasm who says you can't bring the past to the present? Bringing the energy which has ALWAYS been here to 2018 and beyond! Joy to everyone! Good Health & Happiness! Kindness Threads Unconditional Kindness & Love/{quotes, comments, videos & music}selfcare Kindness & Unconditional Love {thoughts,feelings & yes quotes!!!! }/selfcare
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We Love Quotes! |
We Love Affirmations! post A
We Love Affirmations! post B
Love how Bmindful threads are truly back!
Will take a little time ... though will use this thread to link to all music threads...
As you create -> this thread will house them all(:
Happy Posting !
|
Music From The Vortex/Olaf |
We Love Quotes! |
Love how Bmindful threads are truly back!
Will take a little time ... though will use this thread to link to all affirmation threads...
As you create -this thread will house them all(:
Happy Affirming!
Affirmation Articles/Thoughts Written By Community
Ƹ̵̡Ӝ̵̨̄Ʒ The Snowball Effect a personal affirmation event/story of Lee Nutter’s [written by Lee Nutter in 2005 when site began] wonderful example of how he saw affirmations working in his own life! ]
Ƹ̵̡Ӝ̵̨̄ƷHow Big Is Your Container/And How Many Times Should You Say An Affirmation [contributed by SmartRoutinesWithEnthusiam (SRWE) aka MadCookieman in 2009, and visible for 2015]
Affirmation Questions Asked By Community
Ƹ̵̡Ӝ̵̨̄Ʒ how-many-affirmations-do-you-have-and-how-do-you-use jamesUK
Ƹ̵̡Ӝ̵̨̄Ʒaffirmations-a-1000-times-a-day jamesUK
Affirmation Quotes
Ƹ̵̡Ӝ̵̨̄Ʒ16-quotes-about-positive-affirmations Aug. 2007/Lee
Share a Daily Affirmation/created / Flowergirl
Affirmations You Love For Specific Times Of Living /selfcare
Allowing PROSPERITY and Giving Thanks~AFFIRMATIONS
Create An Affirmation Around Your Highest Values
Heart Centered Quotes & Affirmations
Articles About Affirmations
16-quotes-about-positive-affirmations Aug. 2007/Lee
Affirmation Quistions
focus on less or more affirmations? 2016/ sofija
AFFORMATION THREADS IN PROCESS
{Q&A-Afformation} Why Am I So Grateful To Be Who I Am?
{Q&A}- Afformation}Why Am So Grateful For The Love I Have?
Affirmations For The Pessimist contributed by MamaMoonlight in 2010
Exercise Affirmations Part 3/ We've Got This {Exercise -Affirmations/Quotes,Videos+}
Affirmation Quote Threads coming soon
PAGE 3- FLOWING WITH AFFIRMATIONS AND INTENTIONS
we love quotes!
Quotes Or Points To Ponder/aquanimity
the-official-quotations thread/se da luz
notes-from-the-univers/SmartRoutinesWithEnthusiasm
I’m attempting to gather other threads which focus on quotes and will place them here…as I find them(:
Quotes
16 Quotes About Positive Affirmations/Lee
Quotes that invite a comment/D Enterprise
quotes-about-all-kinds-of-stuff/D Enterprise
positivity manifesting quotes/selfcare
heart desires-quotes videos/selfcare
Joy Is Now{affirmations & quotes}selfcare
notes-from-the-universe
Abraham-Hicks-quotes
Esther-and-Jerry-Hicks loa
quotes-are-affirmations-for-the-soul
quotes-which-create
World Peace Begins With Me
Louise Hay quotes
Eckhart Tolle
selections-from-hugh-prather-quotes-books
interesting-quotes-from-various-movies-or-tv
quotes-from-favourite-books-and-authors
abundance-quotes-add-abundantly
create-your-own-quotes
LOA Quotes
Lots of overlap with quote threads & LOA threads, because most are quotes and or affirmations...
Some will be LOA - alignment... in the vortex type quotes Others will be more comment /discussion/video ... and quote-type(:
It's A Matter Of Alignment/Olaf
Release Your Inner Child/LOA Secret
What Are Some Of The Things You Love About Your Life/Daisy
I Am Divine Consciousness/Eternity's Breath
Aligning With Peace & Joyous Action/selfcare
Are You Allowing What You Need?/selfcare
watch
tapping
to be continued... we love to laugh on Bmindful!
About Laughter -threads
Love how Bmindful threads are truly back!
Will take a little time ... though will use this thread to link to all music threads...
As you create -> this thread will house them all(:
Happy Posting !
About Music -threads
The Power Of Music-Soul Food Series {11th Edition}
2018 Music Thread-OLD MUSIC,NEWMUSIC ~SHARING MUSIC
Instrumental Moments & Long Plays
Doing Being Allowing Smarter ...Not Harder {best life ease&flow} | |
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Affirmations:
I know how I’d like to organize my life and I love doing it
Thought for Today: Today I Am empowered because I take responsibility for all areas of my life. I know the Universe ... and my team- (Divine co-creatorship ) always has my back.
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Zen is about an active life, an involved life. When we know our minds
well and the emotions that our thinking creates, we tend to see better
what our lives are about and what needs to be done, which is generally
just the next task under our nose. Zen is about a life of action, not a life
of passively doing nothing. But our actions must be based on reality.
When our actions are based on our false thought systems (which are
based on our conditioning), they are poorly based. When we have seen
through the thought systems we can see what needs to be done.
Charlotte Joko Beck
Everyday Zen: Love and Work
I am nurtured and fulfilled
related threads in process
empowering quotes and affirmations
thrive with passion and joy
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the path, the pace, the process are all mine to ownღMy energies are molded for the accomplishment of what I need today.
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I Am experiencing the awesome Goodness, Joy, Resourcefulness and Liberation of surrendering to Higher Power which now is charging up my God-consciousness |
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Today is that day I was looking forward to.
I am equal to this task. I have the answer within me. |
My ideas known to me and new ones coming are creating major enthusiasm. |
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Zen is about an active life, an involved life. When we know our minds
well and the emotions that our thinking creates, we tend to see better
what our lives are about and what needs to be done, which is generally
just the next task under our nose. Zen is about a life of action, not a life
of passively doing nothing. But our actions must be based on reality.
When our actions are based on our false thought systems (which are
based on our conditioning), they are poorly based. When we have seen
through the thought systems we can see what needs to be done.
Charlotte Joko Beck
Everyday Zen: Love and Work
I am nurtured and fulfilled
related threads in process
empowering quotes and affirmations
thrive with passion and joy
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I Am experiencing the awesome Goodness, Joy, Resourcefulness and Liberation of surrendering to Higher Power which now is charging up my God-consciousness |
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Today is that day I was looking forward to.
I am equal to this task. I have the answer within me. |
My ideas known to me and new ones coming are creating major enthusiasm. |
~affirmation~ I'm thankful for fun, and how I can take things seriously with lightheartedness. I am thankful for today's clarity.
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will return
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This quote says it well for me: Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy. Abraham H. Maslow {saved for more favorite affirmations and quotes} (: |
In response to Kathi's post:
I love your list you have provided for us Thank you Kathi for the all encompassing areas from which to trigger so much to benefit from. btw love that Tony Schwartz quote: "Let go of certainty. The opposite isn't uncertainty. Its openness, curiosity and willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow." |
~affirmation~ I'm thankful for fun, and how I can take things seriously with lightheartedness. I am thankful for today's clarity.
Quoting Mary Poppins(: |
will return
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This quote says it well for me: Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy. Abraham H. Maslow {saved for more favorite affirmations and quotes} (: |
***@smart_routines_with_enthusiasm response:*** I too would like to respond to SRWE. Though first Keith, that is an awesome idea about creating a journal/affirmation area while fitting in affirmations as you go…with ones entries on various topics. (If I understand you well Bunique..) (: Back to you SRWE, your posts over the years have always created more interest (for myself and others)in ‘what’s going on’ I know I am not as versed as you on some topics you are interested in, though you’ve always offered great links if we chose to learn more about whatever you were sharing/referring to. I know we are inundated with more than we want to know in the ‘news’ these days … Though hearing from a fellow bmindful member who has educated himself quite well may stimulate some of us (like moi) … to learn more independently.Even when I didn’t have much to add, I always found you interesting..Though, I’ll save that for your threads, because it is my hope somehow you fit your thoughts in around here again. what kind of a category would work here … down the road?
***@AccidentalNote*** It’s awesome to know you are still around too AcccidentalNote! While I miss your contributions, I’m so glad you are enjoying again!
***@Nancee1953*** & ***@iZUHM THA iNFiNiTE***
iZUHM THA iNFiNiTE – I have a thought about time stamps and PM’s (personal messaging). For myself with more than 1 addie and sending/receiving quite a few messages… I would love it to be easier for myself too. For example I’m Eastern Standard Time… and lets say you’re Pacific Standard Time… I am 3 hours later than Pacific… we can note both times for a reference to whomever we are chatting with with date sent
***@Kathi*** ***@Poppy*** Kathi and Poppy, much appreciation for your involvement with our Happiness Meetings! There are some beautiful topics, always there for all of us. Currently I’m gathering all those in our archives to organize them for the next avail space. Maybe initially workshops, Happiness Mtgs, and any series created could be a specialized category. Thoughts?
Glad you and everyone are here!!!
Like Poppy, I have enjoyed it here so much, I LOVE it when you are visiting..simply would like that for you. Its rare to be around this many pleased-people(: Though I know the concentrated focus you’ve required to make changes on our site. I’m believing when you feel things coming together to fit your satisfaction, we will see you even more. Be where it works for you, that’s Bmindful(: (I feel) (: PS awesome things coming our way(: ~ |
AFFIRMATIONS
Ƹ̵̡Ӝ̵̨̄ƷMy life is weaving an intricate, necessary pattern that is uniquely mine.
to be continued….
LOA
~
The Path of Loving Yourself article excerpt ***_Ease and joy – that is the both the destination and the reward of the path of self-love. Ease, because you are treating yourself lovingly, moving forward more gently without pressure. And joy, because you are then able to serve others from a place of peace and balance, in a way that your heart guides._*** Bronnie Ware
to read more
7 Steps To Nurturing Your Inner Self article
A great technique for treating yourself better is by developing your Inner Nurturing Parent. Imagine you had a little child in your care. You’d make every effort to keep her healthy and safe; to love and support her; to be forgiving of her mistakes, her inevitable slips; and to let her know how precious and important she is. That’s what a loving parent does. Only, in this case, you’re the parent and the child. Below are seven ways to strengthen your own Inner Nurturing Parent, and turn the goal of treating yourself better into daily, living action. to read more article
When your mind is busy with fearful or negative thoughts, say directly to those thoughts, “You are not invited to my party!” Nancy Balestrini
My inner dialogue is kind and loving. My thoughts create only good experiences. Louise Hay
article completion Louise Hay
Each moment of your life is perfect, whole, and complete to read article in its entirety
From Thinking Good article by Rebbe Eli Mallon
Rather like floating on water: the more we struggle to stay afloat, the less we actually keep our heads above water. When we learn to lie back, relax, and allow the water to keep us up, we float effortlessly.
Positive thoughts, trust or prayer are the same: The more we struggle with doubt, fear or anger, the less the Divine creates the outcome we desire. Our own will is in the way. The more we allow the Divine to act — by affirming that the action has already taken place — the more of an outcome we’re promised.
In this regard, I’ve sometimes found repeating a positive statement for a prolonged period can help lead to the desired state of mind.
So, “repetition” can be a tool, and emunah/faith can be a “skill” that we develop gradually.
Focus on what makes you happy, and do what gives meaning to your life
Barry Schwartz
Abe QuoteThe Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.
You have the ability to quickly change your patterns of thought, and eventually… your life experience.
Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the “lackful” side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
Abe videoCount your blessings
I am thankful for the joy that I feel within me, and the peace and the faith I have as my companions
I am so grateful for the love and joy that surrounds me today
My most valued relationships get the royal treatment and we love to create separately and together. we will dance and play and have lots of fun |
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I see myself being more creative in all kinds of things which please me |
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BE YOU
Establishing Habits/Routines
Truly functional…not wasting your time sites for health
From Livestrong.com MyPlate-Food Tracker Calories Goals Nutrition
Developing Personal Plan
Wellness
“This exercise is intended to provide a visual representation of the aspects of health you need to work on. You can print it out (the system won’t save your responses) and complete it again at the end of the program to compare your results”
Authors
Karen Lawson, Barbara Leonard, Mary Jo Kreitzer, Raquel Rodriquez
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Daily Planning√
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BASIC QUESTIONS
Incorporating Wellness Into My Life
Awareness : Where am I unbalanced?
Knowledge : What options do I have?
Decision Making : What options should I consider?
Planning: What is the most realistic plan?
Action : When, where, and how can I take action?
Wayne State University Counseling and Psychological Services
5221 Gullen Mall, RM 552 Student Center Building
313-577-3398 www.caps.wayne.edu
Mindful Health√
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by Keith Garrett of life management alliance and a bmindful friend
The key operating principles in the physical area, from which others are derived are:
1. Develop no tolerance for less than being healthy, high energy
2. The body seeks balance, so stop the barriers Relax, rest Breathing No sugar ups and downs!!!!!!!
3. Flow – Move it or accumulate it! (Exercise to move lymph, heat, water)
4. Feed it the right stuff – But easily, feeling full and satisfied
5. No crap in – Food, air, water of quality
6. Simplicity and convenience maximized, so we’ll do it!
7. Measure it and review it on a systematic scheduled basis.
We just figure out ways to implement these easily so you are not tempted to do otherwise or languishing like the gradually boiling frog.
IT’S A NO BRAINER
It’s no contest in looking at the low benefits compared to the costs, what is called a “no brainer” as it is so obvious. If one makes a decision other than to not give in to the short term impulse, then one is operating without using one’s higher brain – a real pity, as it has a lot of benefits.
Plus your brain does not operate well when your body is out of whack, so there is a “no brainer” in another sense – you have no operating higher brain when you’re “off”. The loss of brain function is not a good idea. Duh!
Stability is the only choice.
…above from Keith Garrett’s site of life management alliance and a bmindful friend
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Like Keith says “Measure it and review it on a systematic scheduled basis”
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Sleep off → Emotion sensitivity ↑ → Eat for comfort → Sugar off → Emotion sensitivity ↑
Upset → Chemicals Imbalance ↑ → Anxiety feeling ↑ → Eat to calm → Emotion sensitivity ↑ → Upset ↑
Upsets, sugar instability → Can’t sleep well → Upsets, sugar instability ↑ Can’t sleep well
And on and on and on. Get out of balance in one and you are likely to get out of balance in another. You can’t afford to start the cascade. Take all cautions and use all strategies to avoid this.
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*SUGAR BALANCE STABILITY – GUARD IT LIKE GOLD*√
Keeping one’s blood sugar stable is vital. Growing up and not eating from impulse or to quash a slight discomfort or bit of anxiety. Operating from the long term perspective of greater good.
Making a decision while in your higher brain, making sure there are none of the “enemy” (treats) available in the house, eating small meals with protein, exercising – all are doable and essential. Without compromise.
Even in the relatively short term, the positive reward of a sugar indulgence is offset by a dropping of the blood sugar and feeling not so good for a longer time, not to speak of the long term damage of the addiction (yes, addiction).
…above from Keith Garrett’s site of life management alliance and a bmindful friend
BE YOU
quote from this site article/gentleness-as-strength |
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Yes we are all unique… some individuals will see gentle and be turned off for their particular mission, and others immediately gravitate. And I’m one who gravitates toward it… So if this isn’t your cup of tea, may what assists/inspires you become like a neon light… and all others…hope you enjoy adding on to & viewing this thread(:
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![]() Allowing Allows A Drama-less Life 5 Super Actionable Ways To Be Gentle betweendreamstheblog.com ![]()
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![]() About the site Gentle Living is a personal development and lifestyle blog for the kind, caring and sensitive who are looking for inspiration, motivation, healing, support and encouragement. It’s for those who feel connected to the world around them, to people, to nature, to animals. It’s for those with limitless potential but who sometimes need reminding of it. It’s for those who see the power in being gentle to others, to animals, to ourselves. Our blogs and newsletters will inspire, relax, motivate and validate you. They’ll nourish your spiritual side, motivate your healthy habits, and spark your inner power. ![]() |
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POST 3
I love how letting go of what no longer serves me... feels.
I will forever cut loose of anything that I've decided I'm done with.
HERE’S TO YOUR ENERGIZING HEART
“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.”
– Dr. Thomas Tutko, Father of Sports Psychology
❤Heart Smiling Technique
How Your Heart❤ Produces Energy
SECTION 1: THE ❤HEART: OUR NEWEST FRONTIER
Chapter 1 : The Personal Energy Crisis and 7 Recommendations to enjoy bountiful vibrant energy
[“We are living today the worst energy crisis the world has ever experienced: the personal energy crisis. The natural resource that we are depleting most dramatically is the human capital of the planet. During the last decades, we have learned to manage our time, our stress, our money and even difficult people. It is now urgent that we learn to manage our personal energy. Our survival as a specie depends on it”]
7 Recommendations to enjoy bountiful vibrant energy
by Nathalie Campeau, M.D.
It is not the brains that matter most, but that which guides them -- the character, the heart, generous qualities, progressive ideas.
Fyodor Dostoyevsky
This thread was created -as a focus... as a reminder
that
YOU decide where your energy goes!
In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.
Roberta Sage Hamilton
Energy -It's Yours You Decide Where It Goes!.. |
Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves.Doc Childre and Howard Martin |
AFFIRMATION:Today is an ingenious day where my good energies are spontaneous,my plans are planned, and my action delivers in increasingly helpful ways.This affirmation/intention came from spirit place -for where I am today... and is serving me well(: FEEL ABSOLUTELY FREE TO SHARE WHATEVER IS WORKING FOR YOU(: |
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Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. |
Is it really possible to slow down time? No but it will appear that you can slow down time. In fact you are just thinking and acting faster as a result of greater consciousness of your thoughts. Manage the energy of your thoughts. As a result you minimize your challenges, and direct your experience towards the results your desire. You will feel more positive and in control in every facet of your life.
As you re-train
your emotional
and mental reactions
and increase your coherence,
you will re-create your life. You will reach a place where you no longer have to keep "working things out," but realize they are worked out!
Doc Childre {Cut-Thru}
COHERENCE -HEARTMATH
link-love yourself right where you are
related exercise Quick Coherence Technique-HeartMath
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart
Helen Keller
I ABSOLUTELY love taking PHYSICAL steps toward whatever it is I want
THUS TODAY'S THREAD(:
POST 3
I love how letting go of what no longer serves me... feels.
I will forever cut loose of anything that I've decided I'm done with.
HERE’S TO YOUR ENERGIZING HEART
“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.”
– Dr. Thomas Tutko, Father of Sports Psychology
❤Heart Smiling Technique
How Your Heart❤ Produces Energy
SECTION 1: THE ❤HEART: OUR NEWEST FRONTIER
Chapter 1 : The Personal Energy Crisis and 7 Recommendations to enjoy bountiful vibrant energy
[“We are living today the worst energy crisis the world has ever experienced: the personal energy crisis. The natural resource that we are depleting most dramatically is the human capital of the planet. During the last decades, we have learned to manage our time, our stress, our money and even difficult people. It is now urgent that we learn to manage our personal energy. Our survival as a specie depends on it”]
7 Recommendations to enjoy bountiful vibrant energy
by Nathalie Campeau, M.D.
It is not the brains that matter most, but that which guides them -- the character, the heart, generous qualities, progressive ideas.
Fyodor Dostoyevsky
This thread was created -as a focus... as a reminder
that
YOU decide where your energy goes!
In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.
Roberta Sage Hamilton
Energy -It's Yours You Decide Where It Goes!.. |
Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves.Doc Childre and Howard Martin |
AFFIRMATION:Today is an ingenious day where my good energies are spontaneous,my plans are planned, and my action delivers in increasingly helpful ways.This affirmation/intention came from spirit place -for where I am today... and is serving me well(: FEEL ABSOLUTELY FREE TO SHARE WHATEVER IS WORKING FOR YOU(: |
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Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. |
Is it really possible to slow down time? No but it will appear that you can slow down time. In fact you are just thinking and acting faster as a result of greater consciousness of your thoughts. Manage the energy of your thoughts. As a result you minimize your challenges, and direct your experience towards the results your desire. You will feel more positive and in control in every facet of your life.
As you re-train
your emotional
and mental reactions
and increase your coherence,
you will re-create your life. You will reach a place where you no longer have to keep "working things out," but realize they are worked out!
Doc Childre {Cut-Thru}
COHERENCE -HEARTMATH
link-love yourself right where you are
related exercise Quick Coherence Technique-HeartMath
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart
Helen Keller
I ABSOLUTELY love taking PHYSICAL steps toward whatever it is I want
THUS TODAY'S THREAD(:
Surrendering means cleansing yourself completely, getting completely detached. Detachment is the only way you can rise.— Nirmala Srivastava
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thread-Positivity Aging Well
RELATED THREADS IN PROCESS
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The key is not to prioritize what’s on your schedule, but to schedule your priorities.
I am loving the ease of productivity I am allowing today.
I am completely inspired to take care of today's basics which include eating DELICIOUSLY & NUTRITIOUSLY, enjoying the energy of the joy I surround myself with... and loving all elements of taking care of finances.
I am feeling the joy of knowing as I engage in my life from a good place... it is ALWAYS wonderful.
I love how I had follow follow-thru. Completing things greatly increases my confidence.
If I can do X...I can surely do Y.
I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.
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“James Brown …music on Cosby Family Show”: http://www.youtube.com/watch?v=dmHQZOPj9-Q
As I find others that weren’t deleted…I’ll post here to keep them together …and of course for anyone’s listening pleasure who enjoys the ol’ soul beat(:
“James Brown & BB King Concert”:http://www.youtube.com/watch?v=nvj797NSOBY
“Tom Jones & Dionne Warwick”:http://www.youtube.com/watch?v=NjkQ0jDvHKs
“Tom Jones-Part 1”:http://www.youtube.com/watch?v=kE1lvl853g4
“Tom Jones and Janis Joplin”:http://www.youtube.com/watch?v=8ib2b4BOZIQ&feature=related
“The Best of Otis Redding -full album”:http://www.youtube.com/watch?v=ynqOJRQL9Xo
“The Best of Marvin Gaye -full album”:http://www.youtube.com/watch?v=QXFIBBLxP7M
“ The Best of Al Green -full album”:http://www.youtube.com/watch?v=HtiSaF_oqP4
WIKIPEDIA “EARTH WIND & FIRE”:http://en.wikipedia.org/wiki/Earth,_Wind_%26_Fire
“The Best of Earth Wind & Fire-full album “:http://www.youtube.com/watch?v=jtlYmnldGq4
“Percy Sledge -When A Man Loves a Woman”:http://www.youtube.com/watch?v=BlrqELGi3CI&list=PL2F84F0AF38DDD025&index=8
“♫ Delfonics Didn’t I Blow Your Mind This Time?”:http://www.youtube.com/watch?v=zBUk724gjHg&feature=fvwrel
“Jos Stone Thread”:http://bmindful.com/forum/thread/2531/-joss-stone-music-fan
Stevie Wonder was only 13 years old when he recorded “Finger Tips part 2”:http://www.youtube.com/watch?v=QONdRS0br1Q&feature=related “Part 1 and 2 FingerTips”:http://www.youtube.com/watch?v=k3ubgVjp3CY&feature=related
“Stevie Wonder”:http://www.youtube.com/watch?v=o8iqxzaQ_D0
“Staple Singers singing Respect Yourself”:”:http://www.youtube.com/watch?v=oab4ZCfTbOI
[] Music washes away from the soul the dust of everyday life []Red Auerbach
12 year old-Shaheen Jafargholi, singing Who’s Lovin’ You from talent show
Stevie Wonder was only 13 years old when he recorded Finger Tips part 2 Part 1 and 2 Finger FingerTips
Aretha Franklin – singing Respect
Jos Stone singing natural Woman…Aretha’s tribute…Aretha listening on
Jos Stone singing some kind of wonderful
Otis Redding – When a Man Loves a Woman
Junior Walker and the All Stars -WHAT DOES IT TAKE?
Mary Wells-My Guy w/Lyrics
Darlene Love A Fine Fine Boy
From some of my ol posts on scattered threads:
♫Otis Redding Sitting On the Dock of the Bay 1967
♫Otis Redding Can’t Turn You Loose
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☑Great feelings have been ushered in, I AM in the flow of this awesome day! |
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I trust the process of life.Only right & good action is taking in my life |
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will condense this intro post eventually. feel free to post on as is(:When you are raising your vibration daily inspired action is a given.☑ Refreshing Reminders When You’re Trying to Get Things Done -ARTICLE |
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Action taken from a place of impatience, from a place of fear (it won't happen fast enough, there's something I should be doing) is frustrating. It's like trying to push a heavy boulder up a large hill. It's no fun, you make little progress and it's really, really hard.
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The author desires not to print part of her article if we are to share-and desires we share whole article instead... joyfully I contribute this(:
The Law of Attraction teaches us that if we focus on something enough, if we give it enough energy to bring it into the physical and then line up with that vibration, we can receive whatever it is we want. Sometimes, the Universe will just drop whatever it is we're looking for right in our lap. A family member will just give you their car, for example. Sometimes, we're inspired to take some kind of action, like walking into a store we've never been into and never even noticed, where we just happen to meet the love of our lives. And sometimes we just have to wait patiently for the Universe to do its job. So, how do we know when to take action? And what does "inspired action" feel like, anyway?
There's a huge difference between taking action in order to make something happen and taking inspired action, which is moving with the energy in motion. The key is to recognize when you're trying to make things happen, instead of allowing the manifestations to appear.
When you take inspired action you:
When you take "uninspired" action, you:
Bottom line: Inspired action feels good. It feels like playing. You're enjoying yourself. You're leveraging Universal energy, so you get a lot more done in much less time. Things just line up for you, it's easy, almost effortless.
Action taken from a place of impatience, from a place of fear (it won't happen fast enough, there's something I should be doing) is frustrating. It's like trying to push a heavy boulder up a large hill. It's no fun, you make little progress and it's really, really hard.
The Universe has the power to line up all the perfect components in order to easily bring you what you desire. You may be one of those components (hence, the inspired action). But you don't have to control the whole process. You don't have the resources, the knowledge or the tools that the Universe has. Why would you try to do its job?
Let's say that you order a new designer dress or suit. Do you then go out and buy a book on how to sew, some fabric and a sewing machine, and try to make your own designer clothes? Or do you let the people who've been doing this for over a hundred years and have a whole factory dedicated to doing nothing else take care of it?
If you're frustrated and feel like you're spinning your wheels, you're trying to do the Universe's job. Stop it. Take a step back, relax, remember that it's not your job to make it all happen, and focus on what it is that you truly want. Remember that life is supposed to be fun, it's supposed to feel good. Manifesting your reality shouldn't be a struggle. Just line up with the energy and allow it to happen. If the Universe needs you to do something, it'll let you know.
Copyright(c) 2010. Melody Fletcher. All Rights Reserved. Visit www.deliberatereceiving.com for articles and information on the Law of Attraction and sign up to receive the free e-book and audio "Deliberate Receiving - How the Law of Attraction really works".
Some Triggering Questions/Anthony Robbins
“Vision is not enough. It must be combined with venture.It is not enough to stare up the steps, we must step up the stairs.” –Vaclav Havel
(somewhat related-as many that truly feel vibrationally connected to the energy of this thread)
***~POSITIVE AFFIRMATIONS/POSITIVE INTENTIONS~***
-> “ ***what-is-the-difference-between-positive-affirmations-and-positive-intent***
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
intro coming soon
the affirmations in the first post really work for me. I’d like to tell you how they came about.
to be continued…
pic/quotes
article Law Of Attraction -Choice Right
Our feelings alert us to the paths and decisions that will be of most benefit to us at this moment in our journey. They lead us to the next step–which is all we can ever see anyway. Can’t stress that enough.
article Should I Focus On My Conscious or Subconscious Mind
...if you are struggling in life in any way, have bad habits you can’t seem to break, engage in self-sabotage,etc..what is happening subconsciously is not in alignment with what you are consciously wanting. And you need to identify these energetic ‘conflicts.’
from livelifemadetoorder.com
quotes
love your thoughts:If I had to throw a number out there, i would guess that an affirmations practice should be 90% “doing” affirmations, and only 10% “having” affirmations. Because the having is just a byproduct of the doing.
First I'd like to share this that was printed on coach;KATHY PAAUW's site {shared it before-here & there}
{a little humor -intending to intro a bit of share on your lovely inspirational thread}
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Old paradigm: DO so you can HAVE so you can BE.
New paradigm: BE so you can DO so you can HAVE. KATHY PAAUW -
‘To be is to do’ —Socrates
‘To do is to be’—Jean Paul Sartre
Do-be-do-be-do-be-do. —Frank Sinatra
Anyhoo... (smiles... ) Affirmations are a huge piece of the doing toward the energy... toward the having. It allows for the very being which creates the doing.
Though my feeling is
{somehow include a because/why}
These tools are GIFTS
Another helpful inspirational tool beyond vision boards, and visualization-is listening to motivational mentors... Ones that are a bit repetitious, though say things in different ways-to allow the new way of being on down different levels
Ask good questions... what do you want to feel? what do you want to experience? If confidence is lacking
do smaller things... in greater ways!
Feel the energy of what you are capable of. Start doing more and more personally meaningful things, and empower your very being...{the being and doing will collide beautifully and energetically}
feelings then appear to grow on the path... you can feel from your soul place, and actions are desired and looked forward to in better better ways.
This has been my experience. Productivity seems to not get the attention in affirmation/law of attraction circles
as it does in goal setting environments.
It can MELD (and does create an awesome partnership}.
And when it doesn't... it may be time to get more clear about the whats and whys... so the hows grow from the spirit place.
Love what develops from the why(:
Thanks for your thread!
blessings,selfcare
I'd like to see what kind of thread surfaces
from momentary perspective posts
/looking forward to seeing what emerges
related threads in process
SOAR WITH YOUR GENTLE SPIRIT
My Inner Child Affirmations & Other Sentiments
In The Flow With Today's Intentions...1
today's -delightful inspired action affirmations
this eve
TAKE A MOMENT TO SAY I LOVE MY LIFE
Inspiration -Because We Are Worth It~Assorted Quotes
Fall In Love With Life
A Beautiful Joy You Are
Your Spectacular Energetic Frequency...1
choose your 3 MITS and why
empowerment quotes and affirmations
quotes we love from musicians & actors
allowing and trusting awesome direction
pg 2 of building on them
favorite things you love about what you do
reinforcing heartfelt intentions for life
Enjoying Some True Peace Vision Board
Allowing Joy To Go To Work With You {any kind of work}
Whatever I am feeling Is fine.
heart thoughts the energy of our love & peace
heart thoughts-empowering self affirmation
Feeling How You Choose With Intent {affirmations}
home decor frequencies
affirmations-allowing,focusing & inspiring action
virtually unlimited gratitude {quotes}
gentle & grateful while creating more new patterns
feeling how you choose with intent
ease
looking forward to summer joy
ease into your joy
flowing like you are a butterfly
choose 3 present moment affirmations
dwelling in complete alignment...1
heart thoughts -joyfully,powered..1
joy of peaceful empowerment ...1
gentle pastels with magic all their own
...heart thoughts...the energy of our being love & peace
easing flowing into morning vibrationally-great day
Over Arching Intention⇒JeanieMarshall
supporting your own intentions
enjoying-some true peace & joy...{vision board}1
more than capable⇒affirming
self care-action
affirmations~allowing, focusing, inspiring action
Health & Happiness Street
surrendering -most benevolent outcome always
Love
Faith
Balance Allowing Dreaming Doing Being {Growth}-still being created
Deepak quotes {joy peace love choice}
allowing better better better
Wishes Fulfilled-sharing intentions ...1
Your Spectacular Energetic Frequency...1
Home Decor Energetics...1
POWER THOUGHTS MEDITATION CLUB
Health & Happiness Street
allowing success in all areas of life
lets keep what we want to learn handy
Living My Selected 2018 Affirmations
Happiness Meeting-Love & Gratitude
my inner child {affirmations & other sentiments}
positivity -"not getting older -getting better
Joyful Gratitude Reminders
I will focus on what I have
Truly Love Oneself
Your Sacred Body
Better You?
motivation
black & white positivity quotes
peaceful harmonious-You
self sacred ~quotes/affirmations
Take A Twirl
allowing joyful momentum~affirmations ~music
Love Raising Vibrations
thrive with passion and joy
mindful compassion for ones own timing
where it counts-confident?
thread in process...
threads to edit:
Enjoying Brand New moments...1 of 2
enjoy some true peace and joy-vision board
prayerful intention for master list
Joy Of Peaceful Empowerment...1
intention threads
intentions-writing
music
Only 1 song or more a day
last edited 4-30-18
10 things I believe~Sue
quote for the day ~Sue
Today I...~D'Marie
Love Is The Tool~The E Life
Ok Everyone Give Me Just 1 Word-Kathi
Thought For The Day~EdDuffee
a pck of affirmations~flowergirl
lovely thread entitled:Not Yet!~flowergirl
Motivation In Present Moment~Anoushka
bo ho girl~flowergirl
being thankful~Gods creation
growing mindfully in the last 12 mos~flowergirl
plan
manifesting by intentional statements~SpiritualTec
Beyond Time~iZ
I decided awhile back to step back and flow into my days... My past kind-of -planning & clarity have been on hiatus.
I exchanged it for Being... even in my busy life... planning had been kept to the bare necessities of the infamous calendar...
{pic made me lol... not planning really didn't create lots of issues)
These days I'm pleased to Be ...
and
to Do
from 'this place of being'
and we will prosper from sharing together for ourselves
and for one another! love,selfcare
☼• ►☼• ►☼• ►☼• ►☼• ►☼• ►
I love Matt Kahn quotes!
The intention of this thread is to discover & feel your whys
OF WHAT MATTERS MOST TO YOU
and lets see how the wheels of the universe roll out just that...
create a what and why
MIND BODY AND SPIRIT
{quotes & affirmations}
by Dr. Robert Anthony
It is not your action that makes things happen, it is your intent.
You can reduce the need for action to a very minimum by allowing yourself to focus on what you desire until you feel the positive energy begin to move within you.
This energy is not based on doubt, fear, anxiety, worry or need.
If you focus on what you want instead of what you don't want, you will know when it is time to take action.
And when you do, it will be effortless.
Doors open and the entire universe will conspire to assist you in your desire.
Put simply, you should take no action on anything until you have visualized your desire and made it real enough in your mind that your next action, whatever it is, seems like the most logical step.
How can you know the next logical step?
Here is the test that you can give to yourself before taking any action.
If you focus on what you desire and still feel overwhelmed or anxious, then you are not ready for any action.
You know you are ready when it feels like the next logical step is effortless. There is no effort, no strain, and no pain.
What we want to do is to use the leverage of energy, the same leverage of energy that creates everything in the universe.
However, we are so caught up in the reality of WHAT IS, that we feel we must create everything through mental effort and physical activity.
Have you ever seen people who seem to have all the wonderful things in their life without much effort?
It almost seems like they have an advantage over everyone else.
Then you see the people who work the hardest usually have the least.
That doesn't seem fair does it? But that's the way the universe works. Unfortunately, those who work the hardest usually have the least because they haven't learned the leverage of aligning their energy. They are going about creating their lives the hard way.
They are relying on only their actions to create what they want.
FEEL FREE TO POST/thread being updatedrelated thread
a link to download book Can Choose To Be Happy: |
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video Today |
I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.
My energy level and VIBRATIONAL FREQUENCY exceeds my expectations for appealing experiences I LOVE!!
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Resolve to be a master of change rather than a victim of change.Brian TracyYour self confidence is directly connected to how much you are feel you are making a difference in your world.Brian Tracy
Practice the philosophy of continuous improvement. Get a little bit better every single day.Brian Tracy
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People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.Brian Tracy |
"If what you are doing is not moving you towards your goals,then it's moving you away from your goals."--Brian Tracy |
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Your brain has more than 100 billion cells, each connected to at least 20,000 other cells. The possible combination are greater than the number of molecules in the known universe. Brian Tracy
“The more you seek security, the less of it you have. But the more you seek opportunity, the more likely it is that you will achieve the security that you desire.” – Brian Tracy
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Practice the philosophy of continuous improvement. Get a little bit better every single day.Brian Tracy |
People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.Brian Tracy |
"If what you are doing is not moving you towards your goals,then it's moving you away from your goals."--Brian Tracy |
DisciplineBrian Tracy has a best seller entitled the Power of Self Discipline-No Excuses. I received an excerpt/exercises from it and wanted to share it with you. Action Exercises by Brian Tracy: Take out a pen right now and write down your answers to the questions below.
look like? What one discipline could you develop that would help you to achieve it?
what one discipline would help you the most to make it a reality?
would you have that make it possible?
would you have that would help you the most?
to be, and what one discipline would help you the most to achieve all your goals?
realize more of your goals?
in one area, which one discipline Create Your Own Future:Imagine that there is a solution to every problem, a way toovercome every limitation, and no limit on your achievingevery goal you can set for yourself. What would you dodifferently?Brian Tracy
Imagine that your levels of health and fitness were perfect in every way. What could you do, starting today, to make your vision for yourself into a reality?Brian Tracy
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Matt Kahn Quotes:
“Bless the heart that never decides which is more worthy of love than the next, but dares to love it all the same.”
"Don't fight for love, because love doesn't fight."
"Love doesn't give reasons, it only offers opportunities."
"When you acknowledge everything you love, you begin to love everything you acknowledge."
"Whatever arises...love that."
"You're learning to be nourished by the love you give, not by the validation offered in response to your giving."
"Sadness is the love in your heart that has yet to be given away."
"When the heart opens completely, you will stumble upon the most powerful force in the universe - your loving eternal presence."
"A mind that is free of self-concern becomes a heart that is open to all possibilities."
"Underneath it all you won't find anyone deficient in spiritual understanding, but only a heart in need of love."
"What you are here to heal is simply an appearance that miraculously dissolves in your supreme willingness to love it as it has never been loved before."
"You are a living embodiment of the kindness, love, and appreciation you dare to offer. The more you share it with others, the brighter you shine."
"Remember, despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they've met themselves."
"The true benchmark of spiritual maturity is how often your words and actions are aligned with love."
coming soon...
Love this quote by Picasso:
Kindness Quotes/Affirmations/Intentions
Of course we must love ourselves....Just a friendly reminder to acknowledge those who have ever been in your corner loving you(:
Related threads coming soon
Affirmations In Process
~
2-3 yrs ago...I had began creating space for this time in my life...Creating more space for newness! No not retired yet... though closer to it than ever! I am actually looking forward to it! My hubby is already there-retired! Now is good, and looking forward to what will be(: Future I am sure I will still be quite 'active' ... though not the traditional workplace thing at all.
I enjoy being youthful in spirit and in everyday physicality. I 'plan' on it!
I will of course love having more blocks of time to play with.
PEACE
I know what peaceful relationships give me, and love opening myself to that place,
I love taking care of me, and giving to my lil' family unit with the best of what I learn and who I Am.. I can always tell when I am profiting from my intentions...my actions feel like they are cradled in Greatest Good...
I love contributing to others via service... And when I continue to listen to my inner being... its just at a soul level...natural.
Glad for the opportunity to share. I work today... and I now have a more joyous peaceful perspective ... to be me at work(:
here's a handful of related threads re:success
{will continue to post what I find}
thread-Self Trust ღ Is The First Secret of Success
thread-Success, Appreciation & Simplicity
thread-CALM-DESIRE, Allowing ,Newness & Powered Up !{....1 }
thread-Liking All Stages Of Your Path {BrightAngel}
thread-Your Top 10 Rules For Success{PonderancePond}
thread-All Kinds Of Success Quotes
thread -Live the life you've been dreaming about...page 1
thread-˚ 7 Benefits of Keeping a Success Journal & more
thread-How Badly Do You Want Success{Lee)
“Be happy for this moment. This moment is your life.” –Omar Khayyam
YOU ARE WELCOME ANYTIME
Let Every Day Feel Like 4th of July, With Love-edition
Unless of course you have great affirmations which have you feeling exactly the way you want!
More Brian Tracy❤ Quotes...1 |
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Please post anything related to Brian Tracy You Love | |
related threads coming soon | |
related threads in process Quotes-Brian Tracy,Louise Hay,Wayne Dyer,USAnderson, E.Holmes,N.Goddard |
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orig created 1-25-18
feel free to contribute from your heart
love,selfcare
orig created 1-25-18
feel free to contribute from your heart
love,selfcare
√
...->{EasingAllowingDoing -Flow}
What do you love ? People rarely just jump into their day to day activities.It is pretty much a given most engage in some kind of readiness/prep ....to create more of what they want to experience.Even though we hear that we are to be a bit like Nike and 'just do it' & jump into projects & do the hard things first... I'm believing that is not the real deal for hardly anyone.Sports figures, actors, and most creatives engage in mental prepMost believe in affirmation, exercise, eating healthy, meditative and prayerful surrendering...
so... lets gear this thread ... to the things we enjoy doing that truly work for us ... for creating our fascinating day...BEFORE... we venture out & seize the day.Be yourself & share what truly assists YOU.I know I will(:post quotes, comments, affirmations images
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if its morning time...it depends on how sleepy I might still be and how much time I truly have.
I enjoy waking up very slow-its also the best time (for me) to do affirmations & creating...
I don't want to spend all day into easing into all that I love... Although I must tell you-its inviting(:
here's 1 I that works for me: I Am so much more alert, more refreshed, calm, completely focused, stronger and remarkably healthy.
An affirmation like this usually 'interferes' with my justifications that my 'before' would be a lengthy grueling process. It goes straight to my CNS and says 'you're fine' or 'better as we speak'
I Am allowing myself to Be what gives me more of what I enjoy feeling
doing more of what works in my life...
note:
I was pleasingly surprised-how just creating this thread-created the flow I desired -for my day.
I would like to invite you -anytime you like to share-your pre-flow things you do...
I had saved quite a few affirmations and pics-which have vanished-that's ok. ... because getting in the flow is what I do(: Well it will take some time to locate what I love again, though it will be fun & I soooo look forward to it(: ...I spotted an awesome affirmation this morning that is fitting to this 'predicament' .I turn frustration into fascination. I LOVE this turn-around. Thank you for whomever created it!!!
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coming soon Pics I'm saving coming soon
Affirmations in process & Intentions I'm saving {in process}
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Quotes saving __________________________________________________________________________ |
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Today I surrender so well.
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I am thankful for my blessings. I focus on the good things in my life thereby giving them power to grow and multiply.
Today I surrender so well. |
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I am thankful for my blessings. I focus on the good things in my life thereby giving them power to grow and multiply.
Appreciating ...
our growth, our awareness, our love and the feelings of peace in my world
, and sharing our thoughts & feelings
excerpt
n that makes things happen, it is your intent.
Fun Love Songs
OH MY Rock Legend Chuck & Bruce !
Bruce livens things up for me ! Love when he's w/E Street &
when he creates big sounds with others!
speaking of the song Lucky
true story…
I was getting ready to log off… I had 2 things on my mind … an anniv I was celebrating and vortex (celebrate 2x a year)
and look/listen what popped up
I thought I had something from something else I pulled up playing in background -but it all came from this. awesome!
LOVE THE AFFIRMATIONS THAT APPEAR SIMULTANEOUSLY WITH ABOVE VIDEO!
Mid to Late 60’s
Rock n’Roll-Soul-Type
Booker T & the MG's Green Onions
♫Sly and the Family Stone Dance to the Music
♫Sly and the Family Stone Thank You For Lettin Be Myself Again
♫Sly-and the Family Stone Everyday People
Spencer Davis Group With Stevie Wondr singing Gimme Good Lovin
♫1967 Soul Survivors Expressway to Your Heart
l
POST 1
Threads to return to:
1. Positive Expectations-Affirmations
2. Surrender To Love & Allow Possibilities
3. Intentions
4. Happy Joyous & Free-Morning Rampage
5. What Are You Happy About Right Now?
6.. Q&A Why Am I So Grateful To Be Who I Am {afformation}
7. More Quotes
8. Everyday Inspiration & Ease
9.. Choose To Give More Quality & Quantity
10. Raising Vibrations As You Choose
11. thread-what really matters to you?
12.thread- I feel quite good right now because
13.thread-2019-Adding More Joy-Energy To Brand New Year
14. thread-That's Wonderful
15. thread-Daily Productivity Ease Intentions
16. thread
17. thread
18. thread-wonderful-emitting your own energy
19. thread- Positive Energy Flow Is A Very Good Thing
next threads:Personal Development Your Energetic pipeline
→ As never before, with every breath I take, I Am allowing beautiful feelings of freedom into my life.
→ I am calm and serene, like a feather floating on a breeze.
→ I now act with consistence and commitment because I am guided by those values I cherish most.
→ I Am redesigning my life to meet my most beloved values in a balanced, delightful and healthful way.
→ I feel my center and can move through any and all daily life with ease
→ I Am Peaceful. Divine peace and harmony surround me and dwell in me. I feel tolerance, compassion, and love for all people-including me!
→ I am very profoundly thankful for my own unique and wonderful life.
→ It is wonderful taking responsibility-knowing freedom is in the choice for freedom
chakra affirmations in process
I am supported in life through all my choices to do good and share the light of love. {root chakra}
I confirm my right to belong and to be a part of something greater than myself. {root chakra}
I am grateful for the challenges that have taught me who I truly am {root chakra}
I lighten my body each time I feel well in myself. {sacral}
I encourage healing each time I affirm my worth an honor my choices for love. {sacral}
I accept the power of my being to produce health, love and joy in my life.{solar plexus}
I choose the best for myself. {solar plexus}
I choose the power of life.{solar plexus}
I live in the light of my higher mind and allow it to illuminate my life.{third eye}
{not so original, though I claim them all}
this thread creates so many awesome possibilities for the big picture of health.
One thing that works for me is to start the day with affirmations and intentions which center me...allowing my best self... to be in harmony with my self, others .. the day... the universe
Another is to create a morning daily health ritual...
I have things on the horizon
and things I have done for awhile
stretching, protein drink or something as
simple as drinking a beautiful glass
of lemon water.
related article-water and mood
love taking time to review
freeing affirmations and threads in process
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Are You Allowing What You Need? |
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Cleanse your mind for prosperity by writing out these three lists: What you want eliminated from your life first. What you want to invite into your life. What you are thankful for in your life. Catherine Ponder |
I invite delightful purposeful clarity for creating what I need on my days off … during any blocks of time…
I invite inspired action for the things my heart wants DONE.
I invite refreshing energy and wonderful physicality to feel great while accomplishing things.
I invite knowing my favorites of all that matters to me.
add to forgiveness thread
And as always if any copyright violation of any pics at any time has occurred, pls let me know & I’ll promptly remove )
video oprahs-favorite-passage-from-a-return-to-love
The more room you
give yourself to express your
true thoughts and feelings,
the more room there is for
your wisdom to emerge.
— MARIANNE WILLIAMSON
Illustration: Jen Troyer
video MARIANNE WILLIAMSON on Recognizing Miracles In Your Life
Author Marianne Williamson says a miracle is a shift in perception from fear to love. She speaks about:
how to open your heart and embrace the path you’re meant to take in life.
quote “The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.” – Marianne Williamson
Illustration: Jen Troyer ( please let me know if the credit to pics were correct ]
intro coming soon
BRENTON WOOD
this post is in process:
Another quote regarding inspirationWisdom Of This Moments Joy Thoughts
Yes... had a great sleep so far... I have awoken to add some energy affirmations and quotes on the site | ||
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my intention is to create a higher frequency before returning to sleep. I love doing this... waking barely... though enough to add to my positive energy and easily going back to sleep(: |
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have enjoyed my morning and shifting gears to my work mode.
No reason to stop enjoying.... though will shift focus...
This thread is a gentle thread ---increasing focus to the next moments of focus
Now my intention is to prepare a lunch I will love for work for additional good energy
I love when my food choices are delicious and nutritious. I add a thought with just about every bite-that everything makes me even healthier & healthier.
Its someones b.day at work today-will love bringing in a treat for the celebration.
ok its off to work soon now.. The joy & love are bubbling
and when I walk in someone always wondering ... lol what I'm on lol
...not in a bad way... They like to smile more too(:They say: "you having a party?"
I share- "...yup, bring my own party wherever I go(: "
re:my post above:
It went just how my energy predicted(:
awesome day at work... in every way!
One happening at work...an older adult female -I was assisting-grabbed my hand and kissed it, and said "that's why i love you! You make everyone happy"
I really could feel that is a high value of mine- to do for others & bring smiles/joy to their lives.
I feel so blessed.
My next gentle reminder on my do-it now list for tomorrow is:
to prepare well for tomorrow's day-so I can take it very easy in the morning.
And tonight -I will add some affirmations here for tomorrow.
I see in my minds eye complete harmony between those I work with
I will enjoy tonight very much doing leisurely things.
It will be a great eve and a lovely tomorrow.
yesterday I had quite an experience!
I believe as stressful as 'moments of it'
it was it was answered prayer... of sorts.
I was working ... and felt a sense of peace come over me... that was different than feelings like that I had before.
I began to 'use it' {that awesome way of being}
I shared even more happiness messages with everyone I interacted with. lol
I began... to 'make sense of it' .. this lively lovely peace
(I thought to myself...happy 'analyzing)I know I have been practicing some wonderful things...
So I summed it 'all' up with 'all these transformative' shifts.. 'this or that must've brought me to this place' - I thought. {and it may very well be true}
I was reveling in it.
This is what I have given so much to feel in my life.
It felt like what lasting resilience would feel like to me
Ok ... I accept this.. I said to myself
This is good
and then
....
...
to be continued
{preparing for work, will be back Tues}
quote & thoughts {wisdom, strength, peace, healing,releasing & love} |
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This thread invites you to be real with your feelings, things that come up that you choose to let go of with love. It doesn't matter what it is. It could be something devastating that occurred at some time to something truly 'minor' as someone being inconsiderate to your present flow even a concern you have had that didn't even come to pass(: Anything(: Share a peaceful, loving heart provoking quote to remind you who you are and the life you truly have.
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Another quote regarding inspiration: thoughts... regarding just yesterdayyesterday I had quite an experience! I believe as stressful as it was it was answered prayer... of sorts. I was working ... and felt a sense of peace come over me... that was different than feelings like that I had before. I began to 'use it' I shared even more happiness messages with everyone I interacted with. lol I began to 'make sense of it' I know I have been practicing some wonderful things... So I summed it 'all' up with 'all these transformative' shifts I was reveling in it. This is what I have given so much to feel in my life.
It felt like what lasting resilience would feel like to me It was and stronger/better than I've ever felt ... while feeling more peaceful & loving Ok ... I accept this.. I said to myself This is good to be continued {preparing for work, will be back either today or Tues}
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on forgiveness:
Doobie Brothers Listen to the Music
In the very old days-which will never feel overly old to me, love songs had lyrics and soul.
There wasn't a theme or a fear of loving too much...
I'd like to bring that old time back for this thread... to simply love love love (soul sounds}
lll
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6 Alanis Morrisette You Learn
(HarleyDuck already posted 1 Rosalita…but can’t have too many Rosalita versions(: |
2019
I am blessed and loved and free to be me!
This moment is the beginning of the rest of my life! Yes!
Joyous new ideas are circulating freely within me.
I believe in the perfect outcome of every situation in my life.
Wow!!! This is awesome how I continuously get so much of what I have wanted done with complete ease and joy.
I am a naturally motivated individual and motivation comes naturally to me
AFFIRMATIONS IN PROCESS
Joy is the real fabric of my being.
My creativity is alive in all aspects of my life
my mind is letting all these great ideas in!!
My simplified life allows me to hear crisp vivid callings of my soul.”
I love my readiness for things that really matter to me.
Whatever I need is simply there when I need it.
My ideas known to me and new ones coming are creating major enthusiasm.
My energies are molded for the accomplishment of what I need today.
I look forward to my projects and blocks of time to continue creating.
I am full of creative, wonderful, prosperous, ideas.
My energies are molded for the accomplishment of what I need today.
I make good decisions that will ensure my future happiness.
I am a naturally motivated individual and motivation comes naturally to me
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I am a naturally motivated individual and motivation comes naturally to me |
saving to watch-member sent it
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RELATED THREADS in process
MIT's supportive
Post 1
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AFFIRMATIONS IN PROCESS
My simplified life allows me to hear crisp vivid callings of my soul.”
My energies are molded for the accomplishment of what I need today.
I look forward to my projects and blocks of time to continue creating.
My ideas known to me and new ones coming are creating major enthusiasm.
I am full of creative, wonderful, prosperous, ideas.
My energies are molded for the accomplishment of what I need today.
I make good decisions that will ensure my future happiness.
I love my readiness for things that really matter to me.
My creativity is alive in all aspects of my life
Whatever I need is simply there when I need it.
Joyous new ideas are circulating freely within me.
By reviewing my wonderful detailed lists and notes, I have gained magnificent inspired I am equal to this task. I have the answer within me. I act with high intention and purposeful awareness I am blessed and loved and free to be me! |
I believe in the perfect outcome of every situation in my life. |
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“I am centered and calm. Information flows to me.”
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more affirmations coming soon |
“If we let go of what we’re trying to get more of, which we really don’t need, it frees up reserves of vitality to make a difference with what we have. When you make a difference with what you have, it expands. This applies to love, to time, to relationships — and, of course, to money. If you sit down and make a difference with the money that you have, you will find that your experience of it expands, and you don’t have that focus on scrambling to get more of what you don’t really need — which is what most of us are so busy doing that we don’t even notice who we are and what we have. By contrast, the context of sufficiency is making a difference with who you are, what you have, and knowing that it’s whole, complete, and exactly enough. It’s perfection.” ~Lynne Twist Wow! My productivity I am desiring is occurring magnificently!!!I trust my mind will always know and apply only the best information that best completes the task. I am smart and intelligent.
By reviewing my wonderful detailed lists and notes, I gain inspired simplified action. This is a reminder to self ... in advance for my office area: |
~
Some of my best moments occurred when I wasn't having a good moment(: It led to really great appreciation & breakthroughs. |
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Alignment-article
Intuitive Alignment…
about today.
related threads in process
TODAY IS THE BEST DAY OF MY LIFE ~FIRST PAGE
related self talk
Today and everyday I am experiencing supportive and abundant results for every task I Am engaged in.
I go with the flow and feel my connection to the stream of life
I now breathe and move into my natural well-being .
Today I align myself with freedom, growth, and joy __________________________________________________________
__________________________________________________________
__________________________________________________________
I saw the following quote yesterday which truly resonated with me: and I found out something really beautiful.
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Yes ... of course the lovely ones who are so easy to be with rose to the top of my heart place. Though guess who ended up having first place (after awhile of enjoying the joy of others I love)? I have long term people in my life that truly qualify(: |
Though I spend more time with me than I do anyone.... I take me wherever I go and without me- in 'good standing' -the other peaceful joys in my life are not all they can be- (where I allow more of that joy) |
Happy to say the most peaceful people in my world-require me to be absolutely nothing other than who I Am... Though who am I -if I'm not my own best friend and offer myself the most authentic connection? |
I love being best friends with me, because I never need second guess me because I have the most available and true relationship with me before anyone else. Me, myself & I are quite a team. We love taking things personally. We care about agreement and permission every time. 'We' know not everything is about 'us' It is a given we will honor what is It is such a wonderful selfish, it allows the ability to be truly giving with others I maintain balance between my personal sacred growing truths and those which belong to others. with little to no expectations every time. (often get a lot of what I need by being my own best friend, I rarely see if I have some expectation, because it seems I keep getting what I love... by being there for me first) I look forward to loving others. I love the way I am. I love the way you are. |
More about my best friend(: we love saying ttyl, its inevitable, we speak and look forward to it ALWAYS.. 'We' love affirmations {self talk} because self love is enjoyable from the heart place. There is no part of me,and no place I can be, that is not sacred 2 short delightful videos1.❤Heart Smiling Technique |
Waking up every morning to the feelings and ideas we love kicks off the day.
During the course of the day, if we want more of some feeling- it gets identified and we become that what we love, and there is more....
We then interact wherever we go with many others, always bringing the peace of love, joy and harmony ...
and strive to improve upon this relationship, and every relationship, every outlook/perception
improves too.
I love this long term forever relationship.
It allows me to love life soooo much!
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Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
You may wonder -do we ever have 'not so good' moments?
We're human!(:
Though having such a loyal indispensable friend - gives me hope that getting through it will be a sure thing.
Don't get me wrong I have awesome people in my life.
I am soooooooooooooooooooooooooooooo grateful!!!!!
I love you friends more than you'll ever know!!!!
please excuse me, I need to take my best friend {my self} to work now(:
Love you all.
PS
We can create any day as the best day... I'm choosing today
And wishing you the day of your choice too!!
PSS may shorten this later....
though had much fun
Ya know I am happy all this & really am about loving life and those I share it with!
It is good for me to feel my feelings...
Like many of us, it teaches so much about self and what is desired.
...though listening to my feelings and living a life of design versus reacting has been a wonderful emotional intention/template in life... and in everyday energy/daily happenings
...which has created many benefits for me.
One example... I once believed if I told anyone what mattered to me... ...and what 'gets me'... (even repeated it) that would create understanding and guarantee permanence to receiving the things I love lol.
will return soon...
unconditional love, energy, intentions of the heart(:
Unconditional Love-The Simple Question [The Love Foundation]
video 1 ❤Heart Smiling Technique video 2 How Your Heart❤ Produces Energy
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Get a feel of a Happiness Cafe’
Affirmations in process…
a boatload of related threads in process
Many moons ago, I had learned... that people caring about us doesn't necessarily mean we will always receive what we've shared that we need...desire... every time/or at all (as we might hope) And as Tina Turner once said, "love has nothing to do with it' (:
The beautiful moral of the example:
the more I am living...flowing /beautiful for me... and not be so invested in the ways of others... the more harmony ...'just happens'
Does that mean the that caring about others is unimportant? Oh heck no!!! Precisely the opposite. I have so much to give, and able to care in a scope that allows more for others in ways I value even more. I can intend more when I feel I am less balanced in giving graciously to myself or others(:
I have learned by being more of who I am... for me...I am less 'triggered' by things that are less of my personal liking. What others do REALLY do have very little to do with us.
Enjoy what you love when its there, and enjoy all that is when its not.
I love how life is ... I am so glad how life can be just what we love... where it counts.
Love reinforcing the joy of this practice & way of being.
This of course will not create perfection where 'everything' will always feel fine... Though it does create perfection of knowing it can always 'get there' sooner than later(:
With that understanding -I believe one can't help but trust & allow that much more!
and everything starts feeling more beautiful -& living life rigged in our favor, it gives space for possibilities.
POST 2
Current Resonating Affirmations
1. I am responsible for my life and always maintain the power I need to be positive and have joy. tags: responsibility,joy, empowerment}
2 I AM all I choose to be!! tags:choice,empowerment}
3.I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life...tags:enjoyment,powerful,purposeful,workability
4.My inner vision is always clear and focused.
5.I participate in life right where I am with certain creative joy.
6.I love using my exercise time to listen to my affirmations and visualize my goals.
7.
8.
9.
10.
11.
post 2 3
♥ ♫ ♪Song Of The Wind SANTANA
and
I believe I am in a delightful mood this morning.
I believe my mood will continue to feel in just the way I desire to allow this day to be its awesome self.
I believe my mood attracts my willingness to choose and take action with the things that create my best life.
I believe whatever I feel acts in my best interest for co-creating and making a powerfully wonderful difference in areas which matter most to me.
I believe that I Am aware of the best energy that is always present
WONDERFUL THREAD!
GREAT POST!
In response to Poppy's post:
looking back on this thread and a post of yours from 2016 ... thank you for chiming in there(: good days because that's what we are choosin' (:
TO GOOD DAYS!!!
9-28-17
I am inspired to be here(:
I believe this path that has been downloaded by my heart-place is allowing best yet
Today I forgive others for less than loving or 'good for my spirit' actions.
7-10-18
I believe 100%
Yes, my experiences with others definitely point to many desiring and needing a more loving focus of getting back to ‘the basics’.
Though, the interesting thing I’ve encountered in my work and personal interactions… simplicity and the idea of ones basics is not just a forgotten art …that it just isn’t done anymore; it is ***truly forgotten*** , people do not know what it means.
***Poppy***- Please help me just a little to make sure I know what you mean when you say, “Back to the basics “ I am thinking of a more simplified life rather than living in a rush to get every moment scheduled and everyone running around like chickens with their heads cut off.
***Peace,Focus&Smiles*** – Thank you for asking. I’ll do my best. Well.. I work in a setting, where I am privileged to connect with many… Some may not agree that this is opportunity or privilege, because of how busy we are, or the moods of others may not always be chipper(: Bottom line, the huge diverse crowd that I speak with are very open about their lives.
Often details of daily life and possible unmet expectations in everyday events come up. And it is also not uncommon to hear many say they need/desire to BEGIN taking care of themselves as a passing thought, especially in the context of wanting to be get better physically and feel better emotionally (lessening stressors).
…so, when someone is sharing how something isn’t working with them or their loved ones’ health …. I am compassionate listener of course, though I sometimes throw in a question like…what spiritually-nourishing things do they do for themselves or for an unwell family member (within the context of chat). Initially, they seem to think I hadn’t heard their difficult plight, or simply & curiously surprised about the concept. The results always seem to go in a pretty wonderful direction after just asking. And as I get the opportunity to run into these same people again and again … our conversation seems to have moments of having the question raised… and an avenue for joy and simplicity seem to have a place ‘forever more’ (:
Though, to connect more with your question & the basics…everyday events and our desire to ‘put out fires’ so things become easier… can initiate a viscous cycle. Though, if we create a life coming from love…even our to-do list becomes not only more doable but enjoyable. When we love ourselves more we want to increase our awareness of what it means to enjoy, to take care, to love others in ways that make a difference… And that loving difference is the beginning of creating simplicity… as I see it(:
***Poppy***- WOW, it sounds like you deal with others that are overwhelmed and wanting to feel better physically and emotionally. By your adding the thought of connecting more in a globally spiritual way with themselves and others, they often break their vicious cycle and begin to care for themselves more by nourishing love in their hearts and then they find joy by loving others in ways that make a difference. They start to create simplicity in their lives.
Simplicity sounds like a great topic for this weeks meeting. Let’s do it. I’m sure you have some links for us as further reference and I am looking forward to everyone’s participation in the meeting.
***Peace,Focus&Smiles*** Thanks Poppy! This topic is definitely valuable to me personally, and those I run into…I’d love to get started… If you don’t mind before we open the meeting to Bmindful and their thoughts, I know you have just returned from vacation and had some awesome experiences that relate to community and simplicity when visiting Pennsylvania’s Amish country. May I ask you to express a bit of simplicity and basics you gained from this trip
***Poppy***- I am working on writing this very thing this morning. It is nowhere near completed. I have to go to work soon, but will dedicate as much time as I can to finishing my story/possible introduction.
Do you think the 8th Stephen Covey Habit fits in this discussion? I do.
***Peace,Focus&Smiles*** Great idea! Looking forward to reading your thoughts.
There is no end, there is no beginning. There is only the boundless promise and inspiration of each new day. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, light heartedness and love, we will create abundance and joy for each other. And then this moment will have been worthwhile
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. Jean Shinoda Bolen
Thank you again for a tremendous way to pave the way for an awesome 2019!
There is so much good here, want to take it in a bit and see what surfaces!
What surfaces first for me is family.
{so many areas surface.. though must sift thru, and begin with highest value}
Though, what I know all too well... to do well by my family... I must first take care of me. 'Only' takes
a good foundation ... before reaching out to others...
to be continued...
In response to Kathi's post:
affirmations, quotes & priorities
Openness & Priorities
1) staying in tune with myself
2) committing to what works for me
3) staying in tune w/my spouse
4) continued growth for the 2 of us as individuals & as a team
5) family first
6) family home care
7) thoughts that visit the future with joyful-ease
Affirmations In Process
I am thankful for the joy that I feel within me, and the peace and the faith I have as
my companions
I am strong, gentle and capable.
My body is healthy; my mind is brilliant; my soul is tranquil
to be continued...
In response to Kathi's post:
Thank you again for a tremendous way to pave the way for an awesome 2019!
There is so much good here, want to take it in a bit and see what surfaces!
What surfaces first for me is family.
{so many areas surface.. though must sift thru, and begin with highest value}
Though, what I know all too well... to do well by my family... I must first take care of me. 'Only' takes
a good foundation ... before allowing the quality that is truly possible.
to be continued...
In response to Kathi's post:
affirmations, quotes & priorities
Openness
1) staying in tune with myself
2) committing to what works for me
3) staying in tune w/my spouse
4) continued growth for the 2 of us as individuals & as a team
5) family first
6) family home care
7) thoughts that visit the future with joyful-ease
Affirmations In Process
I am thankful for the joy that I feel within me, and the peace and the faith I have as
my companions
I am strong, gentle and capable.
My body is healthy; my mind is brilliant; my soul is tranquil
this meeting extended an extra day..since we are creating around schedules. feel free to begin posting early, though thread is still in process(:
Clarity is not about gaining a clearer
understanding. It is the willingness to
live without a need for understanding
by surrendering yourself to the fate of
your highest possibility. From this
space, you may come to realize that
clarity is what sees, not the way
something is seen. by Matt Kahn
TRUE CLARITY by Matt Kahn
“Many speak of the mind without ever investigating it for themselves. It’s easy to spend years studying spiritual concepts and eventually, one might feel they’re getting somewhere when they can speak freely about a topic, such as mind, without actually knowing what is true about it. If you wish, stop whatever you are doing, and close your eyes. Look within this head of yours, and before you speak about mind, see if you can find it. Without assuming it’s here, or imagining what it looks like, close your eyes and simply see if mind is something that exists without speaking or thinking about it.
By grace or good fortune, you’ll experience a level of insight that requires no more than two seconds of your time. You may, in fact, see there is no such thing called a mind, but only a sense of spaciousness within yourself whenever you dare to look within. If there is no mind outside of ideas describing mind, then mind is just an idea. It is a wonderful idea that acts as miraculous or as dysfunctional as your ideas about it suggest. If you wish to be clear and know the truth for yourself, relinquish all needs and necessities to speak about mind, blame mind, or even correct others who mention the idea of mind. Allow this moment to be simple and direct: if mind cannot be found directly when looking within, then it is no longer spoken of, nor is it even considered.
Habit 2 (1:30) : Begin with the end in mind.
Habit 3 (2:19) : Put first things first.
Habit 4 (2:55) : Think win-win.
Habit 5 (3:54) : Seek first to understand, then to be understood.
Habit 6 (4:33) : Synergize.
Habit 7 (5:10) : Sharpen the saw.
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In the very old days-which will never feel overly old to me, love songs had lyrics and soul. There wasn't a theme or a fear of loving too much... I'd like to bring that old time back for this thread... to simply love love love (soul sounds} l
1977
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Kenny G tunes-Going Home, Song Bird, Silhouette, Trade winds, Uncle Al, Let Go ok, having fun w/the features, I'll link to rest, or this 200 song list will be a bit much for this thread(: ~~~~~~~~~~~~~~~~~~~~~
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6 Alanis Morrisette You Learn
(HarleyDuck already posted 1 Rosalita…but can’t have too many Rosalita versions(: |
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Min- – - – - – - – - – - -●Max
Since I enjoy putting music in an order that works for me …I will make a table of linked contents by artist alphabetically (so others & myself…can locate that way) … using the numbered list (Table of Contents coming soon)
MORE DONE IN LESS TIME by Brian Tracy. Berrett-Koehler, 2001
PREFACE (pvii-ix)
INTRODUCTION —- Eat that frog! (p1-6)
Your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop!
If you develop the habit of setting clear priorities and getting important tasks completed quickly, you will run circles around a genius who talks a lot and makes wonderful plans but gets very little done.
An old saying is that “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long!” Your “FROG” is the one you are most likely to procrastinate on if you don’t do something about it now! It is also the one task that can have the greatest positive impact on your life and results at the moment.
It has also been said that “If you have to eat two frogs, eat the ugliest one first!” This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.
You can think of it as a “TEST” or personal challenge. You must resist the temptation to start with the easier task! You must continually remind yourself that one of the most important decisions you make each day is your choice of what you will do immediately and what you will do later —- if you do it at all!
One final assumption is “If you have to eat a live frog, it does not pay to sit and look at it for a very long time!”
MAIN IDEA = The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it!
Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete.
In the business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution that is expected of you. But many employees confuse activity with accomplishment and this causes one of the biggest problems in organizations today, which is failure to execute!
1) Set the table (p7-12)
RULE 1 —- Think on paper!
Step 1 = Decide exactly what you want
RULE 2 —- One of the very worst uses of time is to do something very well that need not be done at all!
Step 2 = Write it down!
Step 3 = Set a deadline on your goal
Step 4 = Make a list of everything that you can think of that you are going to have to do to achieve your goal
Step 5 = Organize the list into a plan
Step 6 = Take action on your plan immediately!
Step 7 = Resolve to do something every single day that moves you toward your major goal
Clear written goals have a wonderful effect on your thinking. They can motivate you and galvanize you into action. They can stimulate your creativity and release your energy. They can help you overcome procrastination as much as any other factor. Think about your goals and review them daily. Every morning when you begin, take action on the most important task you can accomplish to achieve your most important goal at the moment.
Once you start moving, keep moving! Don’t stop. This decision, this discipline alone, can make you one of the most productive and successful people of your generation!
2) Plan every day in advance (p13-18)
ACTION EXERCISE = Begin today to plan every day, week, and month in advance. Take a notepad or sheet of paper and make a list of everything you have to do in the next 24 hours.
3) Apply the 80/20 Rule to everything —- “We always have time enough, if we will but use it aright! Goethe quote (p19-23)
RULE = Resist the temptation to clear up small things first! (p21)
Time management is really “life management” or personal management. It is really taking control of the sequence of events in your life. You are always “free to choose” the task that you will do next! Your ability to choose between the important and the unimportant is the key determinant of your success in life and work!
4) Consider the consequences (p25-29)
RULE = Long-term thinking improves short-term decision making! (p26)
RULE = Future intent influences and often determines present actions! (p27)
ACTION EXERCISE = Review your list of tasks, activities, and projects regularly and ask yourself: “Which one project or activity, if you did it in an excellent and timely fashion, would have the greatest positive impact on your life?”
5) Continually practice the powerful “ABCDE Method” or priority-setting technique that you can use every single day! The power of this technique lies in its simplicity. Start with a list of everything you have to do for the coming day. Think on paper by placing an “A, B, C, D, or E before each item on your list —- before you begin the first task. (p31-34)
6) Focus on “key result areas” (p35-40)
RULE = Your weakest key result area sets the height at which you can use all your other skills and abilities. (p38)
ACTION EXERCISE = Identify the key result areas of your work. What are they? Write down the key results you have to achieve to do your job in an excellent fashion.
7) Obey the law of forced efficiency (p41-45)
LAW OF FORCED EFFICIENCY = There is never enough time to do everything, but there is always enough time to do the most important thing! (p41)
RULE = There will never be enough time to do everything you have to do. (p42)
ACTION EXERCISE = Your most powerful thinking tool for success is your ability to discriminate between one priority and another. By taking a few minutes each day to sit quietly and think about your work and activities, you can get wonderful ideas and insights!
8) Prepare thoroughly before you begin (p47-50)
ACTION EXERCISE =
9) Do your homework (p51-55)
RULE = Continuous learning is the minimum requirement for success in any field. (p52)
ACTION EXERCISE = Resolve today to become a “do-it-yourself” project! Learn the key skills and core competencies that you will need to have in the future to lead your field. Whatever they are, set a goal, make a plan, and begin to develop and increase your ability in those areas. Resolve to be the very best at what you do!
10) Leverage your special talents (p57-60)
ACTION EXERCISE = Continually ask yourself these key questions. What are you really good at? What do you enjoy most about your work? What was most responsible for your past success? If you could do any job at all, what would it be? Whatever your answers, get started today!
11) Identify your key constraints (p61-65)
Successful people always begin the analysis of constraints by asking the question, “What is it in you that is holding you back?” They accept complete responsibility and look to themselves for both the cause and the cure of their problems.
ACTION EXERCISE = Identify your most important goal in life today. What is it? What one goal, if you achieved it, would have the greatest positive effect on your life? What one career accomplishment would have the greatest positive impact on your work life? Also, Why have you not accomplished the goal by now? What is it in yourself that is holding you back? Whatever your answers, take action immediately. Do something! Do anything! Get started!
12) Take it one oil barrel at at time (p67-70)
ACTION EXERCISE = Select any goal, task, or project in your life where you have been procrastinating and take just one step toward accomplishing it immediately. Sometimes, all you need to do to get started is to sit down and make a list of all the steps you will need to take to eventually complete the task. Just start and complete one item on the list, and then one more, and so on. You will be amazed at what you will eventually accomplish!
13) Put the pressure on yourself (p71-74)
ACTION EXERCISE = Set deadlines and subdeadlines on every task and activity. Create your own “forcing system” by raising the bar on yourself. Once you have set yourself a deadline, stick to it and even try to beat it! Write out every step of a major job or project before you begin. Then determine how many minutes and hours it will require to accomplish each phase. Organize your daily and weekly calendars to create time segments when you work exclusively on these tasks.
14) Maximize your personal powers (p75-79)
ACTION EXERCISE = Make an analysis of your current energy levels and your daily health habits. Resolve today to improve your levels of health and energy by asking the following questions:
[1] What are you doing physically that you should do more of?
[2] What are you doing that you should do less of?
[3] What are you doing that you should START DOING —- if you want to perform at your best?
What are you doing today that affects your health that you should STOP DOING altogether?
Whatever your answers are to these questions, TAKE ACTIONS TODAY!
15) Motivate yourself into action (p81-84)
ACTION EXERCISE =
16) Practice creative procrastination (p85-88)
RULE = You can get your time and your life under control only to the degree to which you dicontinue lower value activities! (p21)
One of the most powerful of all words in time management is the word “NO!” You can say “NO” to anything that is not a high-value use of your time and your life!
ACTION EXERCISE = Practice “zero-based thinking” in every part of your life. Ask yourself continually, ‘If you were not doing this already, knowing what you now know, would you get into it again today? Examine eacy of your personal and work activities and evaluate it based on your situation today. If it is something you would not start up again today, knowing what you now know, it is a prime candidate for abandonment or creative procrastination.
17) Do the most difficult task first (p89-92)
ACTION EXERCISE = See yourself as a “work in progress!”
18) Slice and dice the task —- how to “swiss cheese” and “salami slice” your big work tasks for a specific time period.(p93-96)
ACTION EXERCISE = Happy, successful people are action oriented and they take on large, complex, multitask jobs.
19) Create large chunks of time to concentrate on specific goals or projects (p97-100)
ACTION EXERCISE = Make every minute count! Think continually of different ways that you can save, schedule, and consolidate large chunks of time. Use this chunk of time to work on important tasks with the most significant long-term consequences. Most of all, keep focused on the most important results for which you are responsible!
20) Develop a sense of urgency (p101-104)
ACTION EXERCISE = Resolve today to develop a sense of urgency in everything you do. Select one area where you have a tendency to procrastinate and make a decision to develop the habit of “fast action” in that area. Take action immediately when you see an opportunity or a problem. When you are given a task or responsibility, do it quickly and report back fast. You will be amazed at how much better you will feeel and how much more you will get done!
21) Single handle every task —- Every bit of planning, prioritizing, and organizing comes down to this simple concept. The key to high levels of performance and personal productivity is the ability to select your most important task, to begin it, and then to concentrate on it single-mindedly until it is complete! (p105-108)
ACTION EXERCISE = Take action!! Resolve today to select the most important task or project that you could complete and then launch into it immediately. (p108)
CONCLUSION —- Putting it all together (p109-113)
The key to happiness, satisfaction, great success, and a wonderful feeling of personal power and effectiveness is for you to develop the habit of eating your frog first thing every day when you start work! Fortunately, this is a learnable skill that you can acquire through repetition. When this habit of starting on your most important task first is developed, your success is assured.
Get more things done faster by learning the following 21 rules and principles until they are ingrained in your thinking and actions:
I am desiring some accountability for myself & plan on using this thread to help(: Once it is more together-feel free to join me or as always ... if not here... create what you need/love... on a thread of your own(: Lets support our own goals and support one another(: The Art of Resonance Standards and expectations vary from individual to individual. Just as the precise tuning of an instrument is critical to a professional musician, a layman with an untrained ear cannot recognize the fine nuances and is, accordingly, less demanding. There are, then, personal frames of reference and we all set our own standards of acceptability. However, anyone who feels in the slightest that their life may be better, will benefit by realigning and tuning their energy fields to a finer resonance and finding the perfect pitch for them. to read more |
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These affirmations do it for me:I Love being in my BODY. I accept and delight in its needs. Life is good and I let it flow thru all my activities! For myself these quotes do it for me:I like who I am, and I like who I am becoming! ~~~~~~~~~~~~~~~~~►•I love how my doing strength training is preserving and assisting awesome muscle mass.►• A wonderful new invigorated strength is flowing freely to every part of my being now. I am renewed in spirit, soul, and bodyI love the body I Am renewing with my wonderful disciplines.~~~~~~~~~~~~~~~~~I am appreciating the priceless reward of reaching my personal successes daily.►• “The few things that work fantastically well should be identified, cultivated, nurtured, and multiplied.”
Ƹ̵̡Ӝ̵̨̄Ʒ ►•►• Create/Print Your Own Workout Log Ƹ̵̡Ӝ̵̨̄Ʒ►• BABY BOOMER BODY BUILDING Ƹ̵̡Ӝ̵̨̄Ʒ►• CREATE YOUR OWN EXERCISE LOG- date description sets/ reps & notes |
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►• I knew a progressive thinking/behaving older adult who was in in his 90’s who was no newbie to the gym. He always said movement is improvementI’m in agreement…and aligning myself with resolutions I have been forming.
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August 26, 2018 establishing a plan based on current availability & commitment for new gym commitment _________________________________________________________________________ |
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I really enjoy and LOVE my life, as it is right now. I am always looking for fun new ways to stay fit. Exercising is rejuvenating; it brings me abundant energy. As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves. Exercise does so much for my mental state and my body. Exercise revitalizes my body and refreshes my mind. I am totally motivated to keep my body fit and strong. I am totally committed to exercise, and the results it brings. Exercise makes my body feel powerful and vital I always look for ways to bring more laughter and joy into my life. |
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thread being revised due to missing links/pics thanks for your patience |
body builder mentality
I have a very long thread on the site for body building motivation & discipline
This is a different version of it(very similar)
...It needs a lot of shaping up... but thats ok... I'm reinforcing along the way.
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I really enjoy and LOVE my life, as it is right now.
I am fantastically happy about.. [everything pertaining to my BodyBuilderMindSet]
HAVE FUN BECAUSE I’M HAPPY
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WHY EXERCISE?
Increases bone strength[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases ligament tensile strength[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases muscle fiber size[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases capillary density increase[]Increases strength of the muscle contractions[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases tendon tensile strength |
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CREATE WHAT YOU LIKE-HERE ARE SOME MORE SAMPLES OF MORNING AFFIRMATIONS
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POST 4
POST 1
Threads to return to:
1. Surrender To Love & Allow Possibilities
2. Intentions
3. Happy Joyous & Free-Morning Rampage
4. What Are You Happy About Right Now?
5. Q&A Why Am I So Grateful To Be Who I Am {afformation}
6. More Quotes
8. Choose To Give More Quality & Quantity
There is a world within – a world of thought and feeling and power; of light and life and beauty and, although invisible, its forces are mighty.
~Charles Haanel
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Joy Of Peaceful Empowerment-LINK
Now Is Good. What is "Better"?-LINK
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Co-create Your Day
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~~ ✰~~
The truth is that youthfulness is simply a state of mind. And that mind state actually affects our physiology and appearance. Basically we are as young as we think and feel. And how we think and feel about our age is a direct reflection of the beliefs we hold.
The real secret to youth lies in the memories of our youth. The innate characteristics that children possess are the very qualities we need to welcome back into our lives. Children experience the world differently. Do you remember?
The greatest stress we experienced as young children was not being able to live up to the expectations of the adults in our lives. But when left to our own devices, we lived each day with insatiable curiosity, exuberant enthusiasm, and unending optimism. We laughed and squealed, bounced and rebounded, and generally let our imaginations run wild.
The real secret to de-aging our lives is to stress less and enjoy more. Rekindle the spirit of your youth. Regain your sense of wonder in all things. Laugh, explore, and play every chance you get!
Affirmations similar to YOUTHFULNESS – BEAUTY, ENERGY
Also see YOUTHFULNESS QUOTATIONS
►•I only think youthful thoughts.
►•I welcome eternal youth into my life.
►•With every breath I take, I am bringing greater and greater youth into my life.
►• My life is dynamic and fun.
►•I keep my mind youthful by making sure I take time each day to play.
►•I radiate youth and vivacity in all that I do.
►•The universe provides me with the secret to eternal youth.
►•My thoughts and beliefs keep me looking eternally young.
►•I have the energy and enthusiasm of a child.
►•Everything I do, I do with youthful enthusiasm.
►•I feel healthier and younger than I ever have before.
►•I have the youthful exuberance of a child.
►•I plan to really enjoy my 100th birthday.
►•I am high on life and it shows.
►•Through the power of my thought and belief, I have reversed the aging process.
►•I am increasingly youthful and alive.
►•The cells of my skin continue to regenerate and renew just as they did in my youth.
►•I have reversed the aging process through my positive beliefs and actions.
►•My body de-ages while I sleep.
►•My body rejuvenates itself every minute of every day.
►•I look, think, and feel youthful at all times.
►•I have reversed the aging process through the deliberate intent of my thoughts.
►•I have perfect eyesight.
►•Every cell in my body vibrates with eternal youth.
►•Every day my body is filled with incredible youth and vitality.
►•I am de-aging my life by the positive actions I take.
►•I have reversed the aging process with my positive thoughts and actions.
►•I have significantly decreased my biological age by adopting a healthier lifestyle.
►•I intend to remain youthful and vibrant every day of my life.
►•All the cells in my body are returning to their perfect original blueprint.
►•All the cells of my body grow younger every day.
►•Each day I grow younger and healthier.
►•Eternal youth courses through every cell in my body.
►•I look and feel forever young, ageless, and vibrant.
►•Every cell in my body is replenishing, repairing, and replacing according to the perfection of my original DNA blueprint.
►•Every day I am growing younger and younger.
►•Every day I look and feel younger than the day before.
►•Every morning I awake one day younger than the day before.
►•Every part of my body is growing younger and healthier.
►•I am ageless.
►•I am an ageless being.
►•I am becoming more and more youthful every day.
►•I am forever ageless.
►•I feel better today than I did when I was a teenager.
►•I feel young and full of vitality.
►•I have 20/20 vision.
►•I have acute hearing.
►•I have significantly decreased my biological age by adopting a more positive outlook on life.
►•I know that I am only as old as I think and feel.
►•I look 20 years younger than my age.
►•I look amazing for my years.
►•I look many years younger than I actually am.
►•I look younger and healthier every day.
►•I love looking 20 years younger than my age.
►•I maintain a youthful appearance by constantly thinking positive thoughts.
►•I plan to live a long and vibrant life.
►•I see myself growing younger every day.
►•I visualize myself at my perfect age.
►•I wake up every morning one day younger than yesterday.
►•In spirit I have eternal youth, so I let my spirit shine through every day.
►• My belief in my soul’s eternity is reflected in how I look and feel.
►•My body de-ages with every positive action I take.
►•My body is de-aging every minute of every day.
►•My mirror only reflects the youthful vision I hold in my mind.
►•My positive mental attitude makes me look years younger than I am.
►•My skin glows with youthful radiance.
►•My skin is youthful and radiant.
►•My youthful spirit is reflected in the mirror each day.
►•People constantly remark on how young I look.
►• The fine lines on my face are getting fainter and fainter.
►•The secret to eternal youth is mine for the taking.
►•The secret to eternal youth lies within me.
►•Today I bless my being with infinite youth.
The truth is that youthfulness is simply a state of mind. And that mind state actually affects our physiology and appearance. Basically we are as young as we think and feel. And how we think and feel about our age is a direct reflection of the beliefs we hold.
The real secret to youth lies in the memories of our youth. The innate characteristics that children possess are the very qualities we need to welcome back into our lives. Children experience the world differently. Do you remember?
The greatest stress we experienced as young children was not being able to live up to the expectations of the adults in our lives. But when left to our own devices, we lived each day with insatiable curiosity, exuberant enthusiasm, and unending optimism. We laughed and squealed, bounced and rebounded, and generally let our imaginations run wild.
The real secret to de-aging our lives is to stress less and enjoy more. Rekindle the spirit of your youth. Regain your sense of wonder in all things. Laugh, explore, and play every chance you get!
Affirmations similar to YOUTHFULNESS – BEAUTY, ENERGY
Also see YOUTHFULNESS QUOTATIONS
►•I only think youthful thoughts.
►•I welcome eternal youth into my life.
►•With every breath I take, I am bringing greater and greater youth into my life.
►• My life is dynamic and fun.
►•I keep my mind youthful by making sure I take time each day to play.
►•I radiate youth and vivacity in all that I do.
►•The universe provides me with the secret to eternal youth.
►•My thoughts and beliefs keep me looking eternally young.
►•I have the energy and enthusiasm of a child.
►•Everything I do, I do with youthful enthusiasm.
►•I feel healthier and younger than I ever have before.
►•I have the youthful exuberance of a child.
►•My healthy eating habits support my desire to remain young and vital.
►•Every day I am more youthful and full of life than the day before.
►•I am healthy, ageless and vibrant.
►•My body looks and feels younger every day.
►•I am full of radiant health and youthful energy.
►•I plan to really enjoy my 100th birthday.
►•I am high on life and it shows.
►•Through the power of my thought and belief, I have reversed the aging process.
►•I am increasingly youthful and alive.
►•The cells of my skin continue to regenerate and renew just as they did in my youth.
►•I have reversed the aging process through my positive beliefs and actions.
►•My body de-ages while I sleep.
►•My body rejuvenates itself every minute of every day.
►•I look, think, and feel youthful at all times.
►•I have reversed the aging process through the deliberate intent of my thoughts.
►•I have perfect eyesight.
►•Every cell in my body vibrates with eternal youth.
►•Every day my body is filled with incredible youth and vitality.
►•I am de-aging my life by the positive actions I take.
►•I have reversed the aging process with my positive thoughts and actions.
►•I have significantly decreased my biological age by adopting a healthier lifestyle.
►•I intend to remain youthful and vibrant every day of my life.
►•All the cells in my body are returning to their perfect original blueprint.
►•All the cells of my body grow younger every day.
►•Each day I grow younger and healthier.
►•Eternal youth courses through every cell in my body.
►•I look and feel forever young, ageless, and vibrant.
►•Every cell in my body is replenishing, repairing, and replacing according to the perfection of my original DNA blueprint.
►•Every day I am growing younger and younger.
►•Every day I look and feel younger than the day before.
►•Every morning I awake one day younger than the day before.
►•Every part of my body is growing younger and healthier.
►•I am ageless.
►•I am an ageless being.
►•I am becoming more and more youthful every day.
►•I am forever ageless.
►•I feel better today than I did when I was a teenager.
►•I feel young and full of vitality.
►•I have 20/20 vision.
►•I have acute hearing.
►•I have significantly decreased my biological age by adopting a more positive outlook on life.
►•I know that I am only as old as I think and feel.
►•I look 20 years younger than my age.
►•I look amazing for my years.
►•I look many years younger than I actually am.
►•I look younger and healthier every day.
►•I love looking 20 years younger than my age.
►•I maintain a youthful appearance by constantly thinking positive thoughts.
►•I plan to live a long and vibrant life.
►•I see myself growing younger every day.
►•I visualize myself at my perfect age.
►•I wake up every morning one day younger than yesterday.
►•In spirit I have eternal youth, so I let my spirit shine through every day.
►• My belief in my soul’s eternity is reflected in how I look and feel.
►•My body de-ages with every positive action I take.
►•My body is de-aging every minute of every day.
►•My mirror only reflects the youthful vision I hold in my mind.
►•My positive mental attitude makes me look years younger than I am.
►•My skin glows with youthful radiance.
►•My skin is youthful and radiant.
►•My youthful spirit is reflected in the mirror each day.
►•People constantly remark on how young I look.
►• The fine lines on my face are getting fainter and fainter.
►•The secret to eternal youth is mine for the taking.
►•The secret to eternal youth lies within me.
►•Today I bless my being with infinite youth.
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I don’t need permission. That is my secret power.
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I am responsible for my life and always maintain the power I need to be positive and have joy.
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I bless the past, let it go and move swiftly into an exciting, new phase of my life.
Selected affirmations will eventually also be placed here
►•I am glad to be alive, to be where I am, to be who I am.
“Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts.” Martin Buxbaum
Do you listen to your body? Do you speak unhealthy things into existence?
GREAT HEALTH INSPIRATION
TIME AWARENESS Affirmations
Do you feel like you’re going through life on autopilot? Do your habitual thoughts and reactions dictate how your life unfolds? Are you waiting for your dream to arrive so that you can finally enjoy true happiness?
TIME AWARENESS means being aware in each moment of our lives. In order to truly succeed in life, we need to focus our attention on where we are and what we are doing in each present moment. We need to keep our mind – our thinking and being – fully conscious of what is happening each and every minute of our lives.
Happiness, peace, love, inspiration, opportunity, purpose – these things can only be realized in the present moment. By letting our habitual thinking drag us into the past, or push us into the future, we distance ourselves from the very joys of life we long to experience.
Only by being aware and mindful in each passing moment of our lives can we discover what it is to be fully alive.
Affirmations similar to TIME AWARENESS- AWARENESS
Also see MINDFULNESS QUOTATIONS
►•I am firmly but calmly centered in this moment.
►•All clocks run at perfect speed for me.
►•All my power is in the present moment.
►•Every moment of my life is full of choices.
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►•All that matters in this moment is what I am doing and how I am doing it.
►•All that matters is how I spend this moment.
►•As I remain in the present moment, the past and future give way to infinite possibilities.
►•Being totally present in every moment opens my eyes to inspiring, new experiences.
►•Each moment contains clarity and truth that can revitalize my life.
►•Every moment in my life is a new beginning.
►•Every moment in my life is precious.
►•Every moment in my life is special.
►•I am extremely grateful for every moment in my life.
►•Here and now is where my power is.
►•I actively participate in every moment of my life.
►•I actively participate in the present NOW.
►•I always focus my attention and living in the present moment.
►•I am always mindful and in the present.
►•I am calmly centered in the moment.
I am deeply engaged in each passing moment of my life.
“The secret of happiness is to open the crack between the past and the future and live life in the moment we’re in. – Jinny Ditzler
“Yesterday is history, tomorrow is a mystery. Today is a gift. That is why it is called the Present. – Unknown
“How we spend our days is of course how we spend our lives. – Annie Dillard
Whenever I’m doing something that I really enjoy, I slow down and cherish every moment.
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“We do nt stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
“The only physical activity ome people get is jumping to conclusions, running down their friends, side-stepping responsibility, dodging issues, passing the buck, and pushing their luck.” – Unknown
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato
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Fitness Affirmations by by Che Garman
All excess fat is melting away from my body.
All my work-outs are concentrated and intense.
As my body becomes slimmer I feel a great sense of lightness and freedom.
Being fit and vital is one of the top priorities in my life.
Daily exercise makes me feel fantastic!
Daily exercise makes me healthy and attractive.
Dancing improves my vitality and frees my soul.
Every action I take moves me towards my perfect body.
Every day I become more agile and lithe.
Every day I get maximum results by increasing the intensity of my work outs.
Every day I look slimmer and firmer.
Every day I maximize my physical potential.
Every day my body becomes slimmer and firmer.
Every day my body becomes stronger and leaner.
Every day my body becomes younger and fitter.
Every day my muscles become stronger and more defined.
Every day my muscles grow stronger and firmer.
Every moment of every day I am becoming leaner and fitter.
Every physical activity I take part in, helps me to reach my ideal weight.
Every time I exercise I build more muscle and burn more fat.
Exercise does as much for my mental state as it does for my body.
Exercise greatly improves my positive self image.
Exercise is the best stress reliever ever invented.
Exercise makes my body feel powerful and vital.
Exercise releases endorphins, which makes me a happier person.
Exercise revitalizes my body and refreshes my mind.
Exercise tones up my body and tunes up my self-esteem.
Exercising daily gives me incredible energy.
Exercising daily improves my mood.
Exercising is fun and revitalizing.
Exercising is one of my favorite stress relievers.
Exercising is rejuvenating; it brings me abundant energy.
I always find the time to exercise.
I always look for opportunities to exercise my body.
I always make the time to improve my body.
I always stretch out my muscles after exercising.
I am a lean, mean, muscle machine.
I am adding healthful years to my life by exercising daily.
I am always looking for fun new ways to stay fit.
I am delighted with the shape and tone of my body.
I am exceptionally agile and lithe.
I am extremely flexible.
I am extremely proud of my incredible figure.
I am feeling healthier and fitter every day.
I am feeling thinner every day.
I am fit and trim.
I enjoy being fit and firm.
I am in great physical shape.
I am in top physical condition.
I am increasing my energy every day through regular exercise.
I am incredibly fit and lithe.
I am lean and toned, with well-defined muscles.
I am often complimented on my fantastic figure.
I am power personified.
I am proud of how I look.
I am proud of my outstanding physique.
I am slender, strong, and perfectly proportioned.
I am slim, trim and well toned.
I am totally committed to exercise, and the results it brings.
I am totally motivated to keep my body fit and strong.
I am totally motivated to work out every day.
I am very proud of my physique.
I am willing to do whatever it takes to be fit and strong.
I can easily see myself at my healthy weight and work daily to achieve this goal.
I choose walking over driving whenever possible.
I commit myself to developing the highest level of fitness in my life.
I cycle for 20 minutes every day.
I devote 20 minutes a day to aerobic exercise.
I do at least one aerobic activity every day.
I do yoga exercises every day.
I drive less and ride more.
I drive less and walk more.
I easily attain my ideal weight by exercising every day.
I enjoy going to the gym and do it regularly.
I enjoy keeping myself fit and strong.
I enjoy staying fit and trim.
I enjoy working out regularly and love the energy it gives me.
I exercise daily so my body stays fit and strong.
I exercise regularly and it shows.
I faithfully exercise 5 days a week.
I feel fantastically vibrant and refreshed after exercise.
I feel good about the way I look.
I feel great when I exercise.
I feel incredibly powerful and alive when I exercise.
I feel so incredibly alive when I work out.
I give my fitness workouts 100% effort.
I go for long walks every day.
I go jogging 4 times a week.
I go running every day.
I go to the gym three times a week.
I have a fantastic new wardrobe to flatter my new, lean body.
I have a fit and attractive body.
I have a lean, well-toned body.
I have a powerful, lean body.
I have a sexy body that I love creating and maintaining.
I have all the energy and motivation I need to exercise every day.
I have an exercise schedule that I stick to like glue.
I have dropped two dress sizes and it feels fabulous.
I have great stamina and resilience.
I have the body of an athlete.
I have the perfect figure – both shapely and strong.
I keep myself in tiptop shape.
I leave the car at home and walk to work today.
I like keeping myself in great physical shape.
I look and feel fantastic in my new fit body.
I look and feel like a twenty-year-old athlete.
I look good and feel great, and exercise regularly to maintain this feeling.
I love being fit and strong.
I love being healthy and fit.
I love creating my dream body.
I love exercise and use this time to feed my mind with positive thoughts and affirmations.
I love exercise because it provides me with incredible energy.
I love exercising and always look for new, enjoyable ways to keep in shape.
I love how I feel after exercise.
I love my rowing machine!
I love pumping iron!
I love the natural high I get from exercise.
I love the way I feel in my new body.
I love the way my body moves.
I love to exercise and my body responds by performing beautifully.
I love to feel the burn after exercise.
I love using my exercise bike every day.
I love using my rowing machine every day.
I love using my treadmill every day.
I love walking and do it often.
I love wearing clothes that flatter my incredible figure.
I love what regular exercise does for my body and mind.
I love working out at my local gym.
I never miss a workout.
I put total effort into all my work outs.
I raise the ‘feel good’ endorphin levels of my body through regular exercise.
I really enjoy the energy that exercise gives me.
I really love how exercising makes me feel.
I rebound for ten minutes every day.
I ride my bicycle to work every day.
I speed up my metabolism by exercising regularly.
I take brisk walks every day.
I take full responsibility for my weight and physique.
I take my bicycle out for a ride every day.
I take time to exercise every day.
I turn fat into lean muscle quickly and easily.
I use my exercise time to listen to my affirmations.
I use my exercise time to visualize my goals.
I walk more and drive less.
I work out at the gym regularly.
It feels absolutely terrific to be able to get into my old jeans.
It feels fantastic to have a firm, toned body.
It is easy for me to stick to my health and fitness plan.
It is my greatest desire to live each and every day with increased vitality.
It is obvious that I enjoying working out daily.
My body feels terrific!
My body is a perfect 10.
My body is in fantastic shape.
My body is incredibly flexible.
My body is strong and lithe.
My body is trained to burn fat and build muscle.
My body is virtually fat-free.
My body looks and feels fantastic.
My body looks and feels younger than my years.
My body-fat ratio is an amazing 15 percent .
My commitment to exercise yields fantastic results.
My constant thoughts of physical perfection are creating the body that I desire.
My daily fitness routine returns exceptional results.
My daily workouts make me feel super.
My desire to improve my fitness increases daily.
My exercise routine yields excellent results.
My fitness is improving by leaps and bounds.
My fitness routine gives me outstanding results.
My fitness routine is enjoyable and energizing.
My fitness routine is fun and invigorating.
My mind and body work together to create my perfect physique.
My muscles are well defined.
My muscles definition increases daily.
My new leaner body gives me an incredible sense of self-esteem.
My physical coordination improves rapidly every day.
My running shoes and I are best friends.
My stamina and strength increases with each step I take.
My stomach is flat and firm and my waistline is trim.
Physical fitness is an important part of my daily routine.
Regular exercise guarantees me a great night’s sleep.
Regular exercise has improved my posture immensely.
Regular exercise immensely improves my confidence and self-esteem.
Regular exercise makes me feel great.
Step by step and rep by rep, I am creating my perfect body.
Taking long walks keeps me fit and gives me time to clear my mind.
The better I feel physically, the more positive my attitude is.
The fitter I become, the more energy I have.
The leaner I become, the healthier I feel.
When I exercise, my mind is free to concentrate on visualizing my goals.
Whenever I exercise I feel rejuvenated and alive.
While exercising, I feel healthier and healthier by the minute.
With every breath I take, I am bringing greater and greater vitality into my life.
With every exercise I do, my muscles get stronger and firmer.
With every repetition, my muscles become more well-defined.
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State of Ease
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This thread will be about (continuing to) move forward and accept/be fine in the present…while examining/perceiving/deciding/creating life today…
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Health and Well Being Affirmation by Che Garman
• ► A complete sense of well-being infuses my life.
• ► A greater sense of well-being fills my consciousness every day.
• ► All aspects of my being are vital and alive.
• ► All my thoughts are of abundant health and well-being.
• ► All of my thoughts are healthy thoughts.
• ► All the cells in my body are returning to their perfect original blueprint.
• ► All the cells in my body resonate in perfect harmony.
• ► An aura of perfect well-being surrounds my body and mind.
• ► As I take control of my mind, I also take control of my body.
• ► Being healthy is one of the top priorities in my life, and I practice this feeling every day.
• ► Breathing deeply elevates my mood and energizes my body.
• ► Day by day, in every way, I am getting better and better.
• ► Divine life flows through every cell in my body.
• ► Every action I take moves me towards improved health.
• ► Every cell in my body exudes health and vitality.
• ► Every cell in my body is replenishing, repairing, and replacing itself with ease.
• ► Every cell in my body vibrates with well-being.
• ► Every cell of my body is healthy and vital.
• ► Every day I celebrate my continued good health.
• ► Every day I reward myself with improved health.
• ► Every day I send love and gratitude to every part of my body.
• ► Every day I thank the universe for my continuing health and vitality.
• ► Every day I visualize the strong and healthy body I desire.
“The first wealth is health.” – Ralph Waldo Emerson
• ► Every day my body is filled with incredible energy and vitality.
• ► Every deep breath I take brings me new life and energy.
• ► Every fiber of my being is vital and alive.
• ► Every molecule of my being resonates at perfect speed.
• ► Every morning, I give thanks for my continuing health.
• ► Everything I do moves me closer to perfect health.
• ► I’m as fit as a fiddle on steroids!
• ► I allow myself to be in good health at all times.
• ► I alone have the power to control my health.
• ► I am a full receiver of the life-giving energy of the universe.
• ► I am a perfect example of fitness and health.
• ► I am always healthy.
• ► I am always healthy. Sickness never visits me.
• ► I am an excellent example of health and fitness.
• ► I am blessed with abundant health.
• ► I am blessed with perpetual well-being.
• ► I am blessed with strength and wholeness.
• ► I am forever grateful for my body’s continuous health.
• ► I am full of radiant health and energy.
• ► I am healthy, whole, and complete.
• ► I am immensely grateful for my perfect health
• ► I am immensely grateful for the health I enjoy every day.
• ► I am immune to the common cold.
• ► I believe that everyone is worthy of perfect health and well-being.
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• ► I am in constant possession of perfect health.
“You can set yourself up to be sick, or you can choose to stay well.” – Wayne Dyer
• ► I am in control of my health and wellness.
• ► I am in tune with my body’s needs for optimum health.
• ► I am infused with inner peace, vitality, and joy.
• ► I am now claiming the health and well-being that is rightfully mine.
• ► I am now living a full and complete life in body, mind, and soul.
• ► I am strong, happy and healthy.
• ► I am strong, healthy and pain free.
• ► I am the embodiment of health.
• ► I am the embodiment of well-being.
• ► I am the healthiest I have ever been.
• ► I am the picture of health.
• ► I am vibrant, healthy and alive
• ► I am whole and well in mind, body, and spirit.
• ► I choose to be healthy every minute of my life.
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I choose to stay healthy.
I commit myself to developing the highest level of health in my life.
I continue searching for new ways to improve my health.
I control my health by the power of my positive thoughts.
I do my body a great favor when I think positive thoughts.
I eat well, exercise daily, and meditate regularly.
I enjoy excellent health and energy.
I enjoy optimum health.
I enjoy perfect health and well-being.
I enjoy the feeling of well-being at all times.
I ensure my well-being by the healthy choices I make.
I ensure, through my beliefs, that a constant supply of well-being be available to my body at all times.
I feel fantastic!
I feel healthier and healthier every day.
I feel radiantly healthy today!
I feel so healthy!
I fully appreciate the miracle that is my body.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
I give thanks daily for a long, happy, healthy life.
I give thanks for all the work my body does for me every day.
I greatly appreciate the miraculous processes of my body.
I have a happy and healthy lifestyle.
I have a strong and effective immune system.
I have abundant energy, vitality and well-being.
I have never been so healthy and alive as I am right now.
I have the divine power to completely heal my body.
I have the power to control my health and well-being by the thoughts I choose to entertain.
I have the power to control my health.
I know that abundant health and well-being are my birthright.
I know that abundant health and wellness are my natural birthright.
I know that true happiness brings perfect well-being.
I listen to my body and heed its needs.
I love how wonderful and strong my body feels.
I love taking care of myself.
Discover the Life-Giving Powers You Now Possess!
A Perfect Balance of Mind, Body, and Spirit Is Your Birthright.
I only engage in activities which are healthy and life-enhancing.
I only think healthy, empowering thoughts.
I pass medical exams with flying colours.
I plan to live to be 100 years old.
I plan to live a long and healthy life.
I relax and allow my body to create perfect health.
I take excellent care of myself.
I take good care of myself because it makes me feel great!
I take perfect care of my body.
I take very good care of myself because I deserve it.
I thank my body for my continued well-being.
I use my mind to direct my body towards perfect well-being.
It is my firm belief that I deserve perfect health and well-being.
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
I send love and appreciation to all the cells of my body.
I understand and appreciate my body more and more each day.
I use the power of thought to direct my body to be perfect in every way.
I willingly take steps towards a healthier lifestyle.
I’ve never been so healthy and alive.
My body is a reflection of perfect health.
My body is my temple.
My body is producing new healthy cells every minute of every day.
My body knows what it requires for optimum health.
My body maintains itself in perfect health.
My body thanks me for looking after it.
My cells absorb well-being throughout the day.
My chakras are aligned in perfect harmony with the Source.
My choices are intelligent and life-enhancing.
My mind, body and spirit are becoming more united every day.
My very being radiates health and vitality.
My well-being is supported by a healthy life style.
My whole body vibrates with health and energy.
Perfect health courses through every cell in my body.
Perfect well-being surrounds my body and mind.
The cells of my body are vibrant and healthy.
The genetic coding of my body is constantly returning to its original perfect state.
The more I relax, the healthier I become.
The more time that passes, the greater I feel.
There is an unlimited stream of well-being in the universe, and it flows constantly towards me.
There is no limit to how good I can feel.
Today and every day my top priority is my own well-being.
Today I am open to the natural flow of well-being.
Today I bless my being with infinite health.
Today I feel even more wonderful than yesterday.
Universal energy flows through every cell in my body.
Universal spirit is in every atom of my being, and with my gratitude, restores me to well-being.
With every breath I take, I am bringing more and more well-being into my life.
“Energy is the power that drives every human being. It is not lost by exertion, but maintained by it.” – Germaine Greer
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“The more you lose yourself in something bigger than yourself, the more energy you will have.” – Norman Vincent Peale
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I found affirmations and a short blog on Energy by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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There are two common fallacies about ENERGY that we need to understand. The first is that ‘lacking energy’ means you need to rest. The second is that energy is a ‘physical’ thing.
Let’s look at the first fallacy. Most people believe, or at least accept, that lacking physical energy usually means that we need to slow down. In fact, what a lack of energy usually indicates is a need for more physical activity, not less. There are a couple of provisos to this. If one is recuperating from an illness, or has a medical condition, then your lack of energy may be improved with rest. But only your physician can determine this. Simply thinking that your energy is spent because you are over-worked is not a valid pretext.
The second fallacy is that lack of energy is a physical condition. It is true that we may feel tired ‘physically’, but at the root of most energy depletion is ‘tired thinking’. Old beliefs combined with negative aphorisms create a mindset that affects our physical energy. We think about those things that negatively effect our lives. We say, or think to ourselves:
I don’t have the energy… I’m too tired… I’m exhausted… I’m over-worked… I need a break… I can’t handle all this stress… I should have stayed in bed… I’m sick and tired of… Life’s a drag!
What we think automatically affects how we feel. It is impossible to feel energetic if we exercise tired thinking. When we dwell on those things in life that drain us – trying relationships, boring work, mounting bills, negative people – we not only spend an immense amount of mental energy, but we also feel it physically.
Try saying “I’m exhausted” and imagine a scenario that has caused you to say this. Where is your energy level? Now move your thoughts to something that you really enjoy doing. Imagine doing it right now. Where has your energy level gone now?
The secret to abundant energy is simply this: Focus your mind on energizing thoughts, and invigorate your body with regular exercise. Put the two together on a daily basis, and you will become a human dynamo in no time!
Energy Affirmations by Che Garman
All the energy I require is mine for the asking.
All the positive energies of the universe are flowing through me.
All the positive energies of the universe are flowing through me.
As I breathe slowly and deeply, I become more relaxed and energized.
Being energized is easy when I am living my purpose.
Boundless energy infuses my body and soul.
Divine energy is flowing through me with every breath I take.
Each day I wake up with more energy than the day before.
Endless energy is always available to me when I am working towards my dream.
Even at the end of the day, I feel energized and alive.
Every day my body is recharged and empowered with increased energy.
Every day my energy levels increase dramatically.
Every day, I gain more energy and vitality.
Every moment of every day I am becoming more and more energized.
Everyone I meet is refreshed by my positive energy and drive.
Everything I do increases my energy.
Exercise provides me with endless amounts of energy and stamina.
Having abundant energy is one of the top priorities in my life, and I practice this feeling daily.
I absorb universal energy like a sponge.
I allow the invigorating energy of the universe to revitalize every cell in my body.
I always make time to replenish my energy levels.
I am a beacon of positive energy.
I am a dynamic person.
I am a human dynamo.
I am a resilient and energetic person.
I am active, fit and full of vitality.
I am creating a lifetime of energy and vitality.
I am directly connected to the source energy of the universe.
I am energetic and alive at all times.
I am energetic and vibrant.
I am energy personified.
I am filled with energy and drive.
I am filled with more than enough energy to do all I want to do.
I am filled with more than enough energy to live an exciting and full day.
I am forever full of life.
I am like a Duracell battery. I just keep going, and going, and going.
I am one with the source energy of the universe.
I am open to receive all the positive energies of the universe.
I am overflowing with positive energy.
I am the embodiment of vitality.
I am well connected to my own energy source.
I become more energetic every day.
I can maintain high energy levels for long periods of time.
I charge my energy levels with continual optimism.
I commit myself to developing the highest level of energy in my life.
I conserve my energy whenever required.
I create all the energy I require by focusing on my dream.
I do everything I can, every day, to bring positive energy into my life.
I draw upon my energy reserves whenever required.
I easily increase my energy levels by thinking energizing thoughts.
“Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.” – William James
I eat all the right foods for optimum health and energy.
I energize my life at every opportunity.
I energize myself through daily exercise, nutritious eating, and quiet meditation.
I enjoy high energy levels throughout the day.
I enjoy more energy now than ever before.
I exercise daily to create immense energy reserves.
I feel energized and alive.
I feel totally invigorated by each positive action I take.
I fill every aspect of my life with immense positive energy.
I focus my energy on what I want in life, and it never fails me.
I free my energy by doing those things that delight and inspire me.
I have a dynamic personality.
I have abundant energy and vitality.
I have all of the vitality and energy I need to live each day to its fullest potential.
I have all the energy I need to fulfill my dreams.
I have all the energy I need to live life to its fullest potential.
I have all the energy I need to maintain a happy and abundant life.
I have all the energy I need to rise above the challenges in my life.
I have all the energy I require for my wants and needs.
“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” – Sarah Bernhardt
I have all the energy I require to complete any task.
I have all the energy I require to work toward my dreams.
I have an abundance of physical and mental energy.
I have an abundant supply of energy.
I have boundless amounts of energy whenever I require it.
I have boundless energy that lasts all day long.
I have incredible energy and stamina.
I have incredible staying power.
I have more energy and stamina than ever before.
I have more than enough energy and enthusiasm to complete today’s tasks.
I have more than enough energy to do everything I want and need to do.
I have plenty of energy to accomplish all my desires and goals.
I have the energy and stamina to make my dreams come true.
I have unlimited energy and can call upon it at any time.
I have unlimited energy reserves.
I increase my physical energy by thinking energizing thoughts.
I know how to increase my energy levels through fitness and healthy eating.
I know how to re-energize myself when needed.
I know that an energized body only comes with an energized mind.
“Energy flows where attention goes” – Michael Bernard Beckwith
I know that energy flows where attention goes.
I know that I have all unlimited energy at my disposal.
I know that regular exercise provides a continuous supply of energy in my life.
I know what I want and have all the energy I need to go after it.
I love experiencing the energy that exercise brings.
I love feeling the energy that challenging situations generate.
I love the energy that working out gives me.
I only spend energy on empowering activities.
I possess an endless supply of energy.
I receive a constant supply of energy from the universe.
I regularly do those things which energize me.
I relax and rejuvenate before taking on new challenges.
I utilize my body’s energy resources in a wise and positive manner.
It is my greatest desire to live each and every day with unlimited energy.
My body resonates at a universal frequency.
My body’s vital energy flows freely.
My dynamic personality brings me abundant energy.
My endless energy comes from my dedication to a healthy lifestyle.
My energy and enthusiasm increases daily.
“The key that unlocks energy is desire… If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale
My energy and strength are interminable.
My energy is in harmony with the rhythm of the universe.
My high levels of energy feed my desire for success.
My life force is strong.
My stamina increases daily.
My whole being is full of vitality.
Positive energy flows into my life every minute of every day.
Powerful energy surges through my body.
Revitalizing energy is mine when I am in the zone.
The mere thought of my vision delivers the energy necessary to attain it.
The more energy I have, the more enjoyable each task becomes.
The more energy I require, the more energy my body provides.
The more enthusiasm I feel, the more energy I have.
The more focused I am, the more energy I have.
The more purpose I have in my life, the more energy I have to achieve it.
Thinking calm thoughts increases my energy.
Today I bless my being with limitless energy.
Today I bless my being with limitless stamina.
Today I choose to allow positive energy into my life.
Universal energy flows through my life.
When I sleep, my body manufactures abundant energy.
While I sleep, my body completely regenerates its energy levels.
With every breath I take, I am bringing more and more energy into my life.
Working out brings me enormous amounts of energy.
affirmations are by and or inspired by Che Garman
CHANGE Affirmations
All changes in my life are positive and empowering.
All changes in my life are my decision which I co-create with a Power that I trust and hand my life to….God.
All of the changes in my life are positive and empowering.
All things in life change, and I adapt willingly and easily.
Change allows me to experience my true nature.
Change energizes me.
Change helps me to grow.
Change is a wonderful learning experience for me.
Change is exciting and I welcome it into my life.
Changes in my life always empower me.
Each and every day I stretch my comfort zone a bit further.
Each day I do one new thing to improve the quality of my life.
Each day I stretch my comfort zone a bit further.
Every day I am evolving into a more fulfilled person.
Every day I am transforming myself into a more positive being.
Every day I attract people who help me grow.
Every day I make new and positive changes in my life.
Every day I stretch my comfort zone a little further.
Every day I stretch my comfort zone by doing one thing different.
Every day my life changes in positive, exhilarating ways.
Every day my life is changing for the better.
Every moment in my life I see new wonderful opportunities for change.
“Maintaining a complicated life is a great way to avoid changing it.” – Elaine St James
I accept change as a positive force in life.
I accept change in others as a positive sign.
I adapt easily to the changes in my life.
I adapt well to the changes in my life.
I adjust my life to allow for those changes around me.
I adjust to all changes in life easily and effortlessly.
I am always ready for the inevitable changes that life brings.
I am always willing to try new things.
I am becoming everything I want to be.
I am creating a better world for myself and everyone around me.
I am eager to make positive changes in my life.
I am excited by the person I see myself becoming.
I am flexible and handle change with grace.
I am flexible and open to change at all times.
I am forever evolving into a better and happier person.
“Everything you want is just outside your comfort zone.” – Robert Allen
I am learning to change and grow.
I am open to all opportunities for positive change today.
I am open to infinite possibilities.
I am open to new experiences.
I am open to new ways of doing things.
I am open to positive changes in my life today.
I am open to trying new ways of doing things.
I am ready and willing to give it a try.
I am ready to challenge the direction of my life.
I am ready to change my life forever.
I am transforming my self-image by changing my beliefs and actions.
I am transforming myself into the person I dream of becoming.
I am very proud of myself for all the positive changes I am making in my life.
I am willing to become the change I want to see in the world.
I am willing to change and grow.
I am willing to see things in a new way.
I am willing to step into the unknown.
I believe that all change is good.
I believe that change is both positive and necessary.
I believe that change is even better than rest.
I can easily handle all changes in my life.
I can’t wait to try something new.
“You cannot become who you want to be, by remaining who you are.” – Che Garman
I challenge my ego’s comfort zone every day.
I challenge my ego’s complacency by regularly changing my routine.
I change my destiny by changing my thoughts.
I change my life by changing my perspective.
I change the world around me by changing myself.
I completely trust the changes in my life.
I create a happier life by adapting to the changing world around me.
I easily adapt to all situations.
I easily keep up with the times.
I embrace change.
I embrace new ways of thinking.
I embrace the changes I feel taking place in my life.
I encourage positive change in others.
I enjoy creating a new, more empowered me.
I enjoy trying new ways of doing things.
I ensure that I change myself when the need arises.
I handle all change that comes my way with grace and ease.
I have the ability to change my life for the better.
I have the ability to change my life with my thoughts and beliefs.
I have within me the power to change the course of my life.
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
I ignore those things which are beyond my control to change.
I keep my ego in check by regularly changing my routine.
I know I can change my life for the better.
I know I can change the course of my life.
I know that all change requires action.
I know that each moment I am moving closer to the my perfect self-image.
I know that I change the world around me by changing myself.
I know that I possess the power to change my reality.
I know that my desire for change is healthy and empowering.
I know that my life will only change when I change myself.
I know that to change my life I must change my thoughts and my habits.
I let go of all resistance to trying new things.
I love exploring new surroundings.
I love learning new things.
I love the positive changes in my life.
I love the positive changes that are happening in my life every day.
I love trying new things.
I make room in my life for what I do want by giving away what I no longer need.
I regularly de-clutter my life to make room for what I want more of.
I regularly rearrange my environment, because I know that change is growth.
I renew my spirit by regularly trying new things.
I see change as an exciting opportunity to expand my being.
I stretch my ego’s comfort zone in all that I do.
“We are the change that we seek.” – Barack Obama
I transform my life by keeping myself in the know.
I welcome all changes in my life.
I welcome change because change is growth.
I welcome change into my life.
I welcome the unknown into my life.
I willingly embrace all positive changes in my life.
I willingly embrace change.
I willingly give away all those things that are no longer a part of my future vision.
My life changes as I change myself.
My life changes rapidly and I easily manage to maintain equilibrium.
My life is full of empowering transformations.
My whole being is changing for the better.
The power to change and evolve lies within me.
The time has come, and I am ready to change.
Today I am attracting all that I need to change my life.
The power to change my life is always mine.
Today I am changing my life for the better!
Today I choose a new beginning for my life.
Today I close the door on yesterday, and begin building a new tomorrow.
With every breath I take, I am growing more and more empowered.
affirmations and following blog are by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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VALUES Affirmations
Values are deeply held beliefs which we hold as desirable ideals. Our values are constantly changing and rearranging as we go through the different stages of our life. For this reason, it is important that we review them regularly to ensure that our current goals and purpose reflect the values that are most important to us at any given time.
Being clear on our core values ensures that we maintain a meaningful balance in all areas of our life. When there is imbalance between our goals and our values, lack of motivation may result. The only cure for this is to redefine the goal in terms of our values.
Our values also define that person we wish to become. If we do not understand and acknowledge our underlying values, the changes we attempt in life may lead to disappointment and confusion.
For a list of specific values, please see Acknowledging and Honouring Personal Values
Affirmations similar to VALUES- SELF-AWARENESS, INTEGRITY
Also see VALUES QUOTATIONS
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All areas of my life are in balance with my core values.
All my actions are in agreement with my top life values.
All my goals are in agreement with my personal values.
All my goals are in keeping with my true values.
All my thoughts and words support my true values.
Every affirmation I create supports my personal values.
Everything I say and do reflects the guiding principles I have chosen to uphold.
Following my core values gives my life more purpose and meaning.
I acknowledge my values in all that I do.
I acknowledge that other people’s values are as valid as my own.
I act with assurance because I am guided by my core values.
I act with consistence and commitment because I am guided by those values I cherish most.
I always live up to my personal beliefs and values.
I am committed to taking action towards all that I value in life.
I am completely familiar with the guiding principles of my life.
I am guided by my core values in all that I do.
I am innately aware of the guiding principles of my life.
I am proud of my values and I am will to affirm them to others.
I am free to choose those values which are most important to me.
I am very proud of the values I choose to sustain in my life.
“Open your arms to change, but don’t let go of your values”. – Dalai Lama
I arrange my life according to my highest values.
I breathe life into my core values every day.
I cherish my values because they define who I am.
I choose my highest values with care.
I concentrate all my efforts on what is most important in my life.
I create time for those things that are important to me.
I dedicate time every day to support and promote my core values.
I devote a part of each day to maintaining my life values.
I ensure that my values are always an intrinsic part of my goals.
I faithfully follow the guidance of my true values in all that I do.
I faithfully uphold my values by honoring them through my work.
I have a clear set of personal values which guide me daily.
I have a clear understanding of the values that are most important to me.
I have a strong moral code that I live by every day.
I have listed my core values and know what each one means to me.
I have listed my life values and know which are most important to me.
I have put my current core values to memory.
I honor my values in all that I do.
I intimately know those things which are most important to me.
I keep my life in balance by ensuring my values are upheld.
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand
I know exactly which values are most significant to me.
I know what I stand for and honor these things at all times.
I know what I stand for and honor this in all that I do.
I know what is important to me.
I know what kind of person I want to become.
I know what my core values are and live these values every day.
I know what values are most important in my life and abide by them daily.
I let go of all values that no longer apply to my life.
I live by my values in every way.
I live my life according to my values.
I live my life in accordance with the values I hold as most precious.
I live up to my personal values every day.
I only accept thoughts which support my values and beliefs.
I place my personal values before all else.
I re-examine my life values every year and make changes whenever required.
I respect and appreciate that others values may be different from my own.
I respect my values and allow them to guide me in all that I do.
I respect the values that others choose to honour.
I review my values regularly to ensure they are still appropriate to my life.
I stay true to my personal code.
I stay true to my values at all times.
“Try not to become a man of success but rather try to become a man of value.” – Albert Einstein
I support my values at every opportunity.
I take my core values into consideration in everything that I do.
I take time out to enjoy life.
I understand what my values are and how to realize them in my life.
I uphold my values in all that I do.
My actions are prompted by the values I hold.
My attitude is a reflection of the values I hold most dear.
My core values are clear and this ensures I maintain prefect balance in all areas of my life.
My core values are defined. I know exactly what each one means to me.
My core values define my being better than anything else.
My core values direct every decision I make.
My core values propel me towards positive action.
My core values reflect every aspect of my life.
My core values support all areas of my life.
My life values are clearly defined.
My life values come before all else.
My life values lie at the heart of every decision I make.
My moral code makes me the person I am.
My moral codes support and sustain my life.
My personal values are paramount.
”Authentic values are those by which a life can be lived, which can form a people that produces great deeds and thoughts.” – Allan Bloom
My personal values guide me in all that I do.
My purpose is a reflection of my highest values.
My value system brings perfect clarity and focus into my life.
My value system is an intrinsic part of everything I do.
My values and my goals are in complete balance.
My values are reflected in all that I do.
My values are reflected in my attitudes and my actions.
My values give me strength and confidence.
My values guide me to becoming the person I want to be.
My values help to define what is most important to me.
My values help to solve every problem that arises in my life.
My values influence every decision I make.
My values shape my thoughts and feelings.
The guiding principles of my life direct me in all that I do.
The guiding principles of my life motivate me to take empowered action.
Through expressing my values I remain true to myself.
Upholding my core values gives my life more clarity and focus.
Working in accordance with my values fulfils my life in every way.
Working in accordance with my values gives me an immense sense of achievement.
affirmations are by Che Garman
Take what resonates with you. I found ones I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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BALANCE Affirmations
All areas of my life are harmonious and balanced.
All aspects of my life are in perfect alignment.
All my life goals are in perfect balance.
Every area of my life is in perfect balance.
Every day I achieve greater balance between my thoughts and my actions.
Every day I make the time to work on all of my goals equally.
I always honor my values and this keeps my life in balance.
I always make time in the day for family and friends.
I always make time just to relax.
I always take time for me.
I am creating a harmonious life.
I am productive in all areas of my life.
I am the perfect balance of femininity and intelligence.
I balance my intellect with my heart, and receive peace, strength, and wisdom in return.
I balance my many roles in life with perfect poise.
I balance my work with my leisure time perfectly.
I commit myself to developing the highest level of balance in my life.
I create harmony in my life by maintaining a balanced lifestyle.
I deserve to relax at the end of a busy day.
I easily balance all aspects of my life.
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton
I easily maintain order and harmony in my life.
I effortlessly balance my work and home life.
I enjoy a well balanced lifestyle.
I ensure that I have quality time for family every day.
I ensure that I make quality time just for me.
I ensure that the vibration of my desire is identical to the vibration of my belief in achieving that desire.
I ensure that there is balance in every area of my life.
I fill my leisure time with healthy, enjoyable activities.
I find it easy to say ‘no’ in order to maintain my life balance.
I find the time to honor all areas of my life.
I give all areas in my life equal attention.
I give all aspects of my life equal focus.
I give all parts of my life equal attention.
I have regular breaks, and take evenings and weekends off.
I keep my work at work.
I know that living a balanced life includes taking time to do nothing at all.
I know what my priorities are, and ensure that I give these my daily attention.
I lead a very balanced life.
I live in harmony with all life.
I live in the balance between peace and ambition.
“Men for the sake of getting a living forget to live.” – Margaret Fuller
I love living a balanced, harmonious life.
I maintain perfect balance in my life.
I make sure that I get quality ‘me’ time every day.
I make time today to honor all areas of my life.
I regularly review the flow of my life, and make adjustments as required.
I regularly take time off from my business.
I regularly take time off from work.
I rest my mind and body by changing activities throughout the day.
I take regular breaks throughout my day.
I take time out whenever needed.
I take time to play.
It feels fantastic to have all aspects of my life in perfect equilibrium.
It feels great to be creating a more balanced life.
It feels great to have all aspects of my life under control.
Making a living is only one part of my life.
My day is a perfect equilibrium of reflection, recreation, and resolute purpose.
My immense power and quiet calm support each other perfectly.
My life is a perfect balance of activity and tranquility.
My life is a perfect equilibrium of work, play and rest.
My life is in perfect balance.
“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulghum
My life is most fulfilling when I live its parts in balance.
My life is perfectly balanced because I have a detailed plan which I follow every day.
My mind and my heart are in perfect alignment.
My mind and my heart are in perfect harmony.
My mind is fully alert and my body if fully relaxed.
My physical, mental, emotional, and spiritual selves are all in perfect alignment.
My steadfast values lead me to live a life of harmony and balance.
My vision keeps me focused and ensure equilibrium in my life.
My work and home life are in perfect harmony.
There is balance and order in my life at all times.
There is perfect balance in all areas of my life.
There is perfect equilibrium in my life.
With every breath I take, I am bringing greater and greater balance into my life.
affirmations and following blog are by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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ATTITUDE Affirmations
Our beliefs create our life! Our beliefs are the cause of everything we think, say or do. I don’t mean religious beliefs, but those specific truths that we hold about the world, other people, and life in general, and especially those beliefs we hold about ourselves. All these beliefs combine to create our personal self image.
We have thousands of core beliefs that we have been assimilating since the day of our birth. Initially, these beliefs were collected unconsciously – that is, we acquired them from our immediate environment. Many of our beliefs were learned as children. Others have been accepted through personal experience. And some have been intentionally created through conscious, rational thought.
One of the main reasons for permanent self-improvement being so difficult is that people believe that it is their emotions or behaviours that need changing. They try diets, start exercising, take up meditation, write goals, make plans, and in spite of all this, they fall back to old patterns of thinking and doing.
What really needs to be changed is our self image. And the only way to change this is to change the core beliefs that create it.
All days are great days in my life!
Each new day brings more joy into my life!
Every day I experience how magnificent life can be.
Every day in my life is better than the day before.
Every day is a perfect day for me.
Everything is super in my life.
I alone control my attitude.
I always see the bright side in life.
I am a high achiever with big dreams.
I am a manifestation of my beliefs about myself, therefore I believe that I am terrific!
I am a mover and shaker.
I am a radiant being and enjoy life to its fullest.
I am a winner!
I am ambition personified.
I am excited to be here!
I am high on life!
I am impervious to negative attitudes.
I am in a fantastic mood today!
I am in complete control of my life.
I am in it to win it!
I am in my power place wherever I am.
I am irresistible!
I am large and in charge!
I am outstanding!
I am passionate about life!
I am remarkable!
I am responsible for how I react to life.
I am responsible for my own beliefs and attitudes.
I am the embodiment of perfection.
I am the king of my world!
I am the queen of my world!
“It’s not the method, it’s the mindset.” – Andy Gilbert
I am unbeatable!
I am unstoppable!
I can take on anything!
I crackle with energy and magnetism.
I create only the most positive and supportive of experiences.
I do weather with grace, and with a great appreciation for nature’s ways.
I easily keep a positive attitude at all times.
I embrace life!
I endeavor to make each day the best day of my life.
I enjoy the ‘doing’ as much as the ‘finishing’.
I feel absolutely marvelous today!
I feel sensational!
I feel tremendous!
I have a relaxed attitude towards life.
I have abundant charisma.
I have an easygoing attitude about life.
I have the power!
I improve the attitudes of others with my positive and upbeat attitude.
I keep my attitude focused on the beauty and wonder of life.
I keep my positive attitude by giving it to others.
I live life to its fullest!
I live my life with abundant passion.
I love life and it loves me.
I love life!
I love living my life!
“Attitude is a little thing that makes a big difference.” – Winston Churchill
I love sharing my positive attitude with others.
I maintain a positive and healthy attitude at all times.
I maintain a positive attitude at all times.
I nourish my life with my continuing positive attitude.
I protect my positive attitude at all times.
I see all failure as a learning experience.
I see every day as a holiday, and celebrate it accordingly.
I see life as a glorious experience.
I see only the good in myself and others.
I see potential in every person, and opportunities in every situation.
I share my optimistic attitude with everyone I meet.
I take full responsibility for how I react to the circumstances in my life.
I used to be a turkey, but now I’m an eagle!
I’m on top of the world and the view is awesome!
I’m practically perfect in every way!
I’m starting an epidemic of optimism.
I’ve got what it takes!
In my world, everyone wins!
Life is a great adventure and I am enjoying every minute.
Life is an amazing experience!
Life is fantastic!
Life is wonderful!
Life provides me with everything I could ever want.
Look out world – here I come!
My attitude is as solid as a rock.
My favorite apparel is a positive attitude.
My life is dynamic and fun!
My life is excellent!
My life is one magical adventure after another!
My life is perfectly wonderful!
My life is picture perfect!
“Your attitude determines your altitude.” – Zig Ziglar
My life is wonderful!
My life just keeps getting better and better.
My life mirrors my positive attitude.
My new positive attitude allows me to realize all my desires.
My positive attitude brings me great success.
My positive attitude forever propels me towards my goals.
My positive attitude illuminates my being.
My positive attitude infuses everything I do.
My positive attitude infuses all that I do.
My positive attitude is impregnable – all negative energy just bounces off me.
My positive attitude is my favorite garment.
My positive attitude is reflected in my smile.
My positive attitude protects me from the negative words and attitudes of others.
My positive attitude provides all the energy I require.
My positive mind-set repels all things negative in my life.
Nothing can stop me now!
Only those things which I accept come into my life experience.
The only significances in my life are those I give significance to.
The whole world is on my side.
The world is my oyster!
This feels great!
Today I feel absolutely wonderful!
Today I seize the day!
Today is a fantastic day to be alive!
Today is the best day of my life!
When people ask how things are going, I always say ‘Superbly!’
When people ask me how I am, I always say ‘Fantastic!’
When people ask me how I am, I always say ‘Terrific!’
***~THREAD~*** MARRIAGE POSITIVITY
***~Picture-Affirmation~***
BELIEVE IN MARRIAGE /LOVING SELF
affirmations in this section are by Che Garman
I have altered the ones that only referred to husband or wife by saying:
(husband/wife/mate)
Take what resonates with you. I found some I liked in the list below (:
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MARRIAGE Affirmations
Every day I am more loving toward by spouse.
Every day I fall in love with my wife/husband all over again.
Every day my marriage is getting better and better.
Every day my marriage grows more passionate and enduring.
Every day my partner and I fall in love again.
I always keep a sense of humor about small issues that arise in my marriage.
I always look for ways that I can contribute to my partner’s happiness.
I always remember our wedding anniversary and find loving ways to celebrate it.
I always treat my partner with infinite respect.
I am a fantastic (wife/husband/mate)
I am a loving and faithful (wife/husband/mate)
I am a loving and loyal (wife/husband/mate)
I am a supportive, loving, spouse.
I am blissfully in love with my other half.
I am blissfully married.
I am deeply in love with my husband/wife.
I am devoted to my partner.
I am immensely grateful for my beautiful and loving wife.
I am in a loving and harmonious relationship.
I am irresistible to my other half.
I am passionate about keeping my marriage alive and exciting.
I am so happy to be engaged to the most wonderful person in the world.
I am totally committed to my partner.
“To get the full value of joy, you must have someone to divide it with.” – Mark Twain
I am totally devoted to my husband.
I am very happily married.
I appreciate my husband’s romantic gestures and return the same.
I choose to see my partner with compassionate and loving eyes.
I completely support my partner’s goals.
I demonstrate my love for my spouse every day.
I fully support my partners life purpose and goals.
I greatly admire and respect my partner for all that they are.
I have a life partner who loves me unconditionally.
I have a loving and passionate partner.
I have a marriage that was made in heaven.
I have a perfect partner in life.
I have a perfect relationship with my spouse.
I have now found my perfect partner in life.
I honor and trust my partner in life.
I listen to my partner with compassion and genuine interest.
I love and appreciate my (wife/husband/mate)
I love and respect my (wife/husband/mate)
I love creating passionate moments in my marriage.
I love my partner as the Universal Spirit loves me.
I love showing my partner how much I love him/her.
I love, respect, and deeply appreciate my partner in life.
I only speak loving words to my partner.
I respect my spouse’s needs.
I show admiration and appreciation for my partner every day.
I spend quality time with those I love.
I support my partner’s happiness in all ways possible.
I treat my husband/wife with total respect and consideration.
I trust my partner completely.
“Chains do not hold a marriage together. It is threads, hundreds of tiny threads which sew people together through the years. That is what makes a marriage last.” – Simone Signoret
I trust my partner implicitly.
I unconditionally love and respect my spouse.
I verbalize my admiration and respect for my partner every day.
It still feels like love at first sight when I look at my partner.
My husband adores me and I adore him.
My (wife/husband/mate) and I make a perfect pair.
My (wife/husband/mate) is delighted with the new me.
My(wife/husband/mate) is my soul mate.
My marriage gets more romantic every day.
My marriage grows more loving every day.
My marriage is a blessing of happiness.
My marriage is as fresh and exciting today as it was when we married.
My marriage is happy and harmonious.
My marriage is strong and passionate.
My other half finds me irresistible.
My partner in life is also my best friend.
My partner and I absolutely adore each other.
My partner and I are cosmic soul mates.
My partner and I are a perfect match for each other.
My partner and I are perfectly aligned physically, emotionally, intellectually and spiritually.
My partner and I are perfectly suited to each other.
My partner and I are very much in love with each other.
My partner and I communicate incredibly well.
My partner believes in me 100%
My partner is incredibly sensitive and romantic.
“Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry.” – Tom Mullen
My partner is a remarkable human being.
My partner is the light of my life and we adore each other.
My partner is the love of my life.
My significant other loves the new me.
My soulmate and I spend many quality hours together.
My spouse and I bring out the best in each other.
My spouse is a remarkable human being.
My spouse is the love of my life
My (wife/husband/mate) and I make a great team.
My (wife/husband/mate) is my closest and dearest friend.
Our marriage still sparks!
Our marriage was made in heaven.
There is still incredible romance in our marriage.
Through the years, I have come to appreciate and love my partner more and more.
We work each day to keep our marriage burning bright.
“We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
“When the doors of perception are cleansed man will see things as they truly are, infinite.” – William Blake
“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson
“Spirit is an invisible force made visible in all life.” – Maya Angelou
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I found affirmations and a short blog WHICH HAD GREAT affirmations on SPIRITUALITY Author is Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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Spiritual Affirmations
When reading these affirmations, you will notice that I have not used the term “God”. If there were only one religion in the world that everyone followed, and this religion employed one word to represent its leader, then I would have no problem using that word. However, we live in a world of varied religious beliefs, and so our gods go by many different names.
If there is a force that drives the Universe (and I DO believe there is) I feel the best term to use – and one I hope will be acceptable to all – is the Universal Force. Having said this, I hope you will feel free to change any of these affirmations to more accurately reflect your own religious beliefs.
All that I do is a reflection of the guidance from my higher being.
All the energies of the Universe are working in congruence with my beliefs.
All the energies of the Universe direct me to my perfect life.
An unbreakable link connects me to my higher being.
As I see how phenomenal life is, the Universe rearranges itself accordingly.
As I work through The Force, I live in total abundance.
Being connected to my soul is one of the top priorities in my life.
By recognizing the divine in others, I acknowledge the divine in myself.
Connection with my inner spirit brings me constant peace and joy.
Deep at the center of my being is the unlimited potential of the Creative Force.
Deep at the centre of my being lies the infinite wisdom of the Universe.
Divine guidance is mine for the asking.
Divine order is now at work in my world.
Every day brings me greater understanding of the Universal Force in action.
Every day I am becoming a more enlightened being.
Every day I experience the universal magic of life.
Every day I make my path a sacred one.
Every day, I thank the Universe for all that I have.
Every moment of every day I am becoming more and more empowered.
Everyone I meet is another form of the Universal Force.
Everything I do is in harmony with the laws of the Universe.
I accept that the Universal Force is unlimited; therefore I am unlimited.
I acknowledge the divine in all people, myself included.
I acknowledge the divine in myself by honoring my being every day.
I always have access to the divine energy of the Universe.
I am a beautiful being of light.
I am a child of the Universe.
I am a magnificent spiritual being having a unique human experience.
I am a part of all things – eternal and infinite.
I am a perfect spiritual being in human form.
I am a radiant being filled with light and love.
I am a spiritual being having a human experience.
“The spiritual life does not remove us from the world but leads us deeper into it.” – Henri J. M. Nouwen
I am always connected to my creator.
I am always connected to the harmony of the Universe.
I am always connected to the perfect love of the Universe.
I am always connected with the infinite love of the Universe.
I am an instrument of the Universal Spirit.
I am an integral part of the Universal Force.
I am as limitless as the Universe.
I am at all times connected to the Universal Spirit.
I am at peace with the Universe.
I am becoming aware of how everyone and everything is connected.
I am connected to my higher being at all times.
I am directly connected to infinite intelligence.
I am divinely guided by the Force at all times.
I am divinely guided by the unlimited Universal Force within me.
I am divinely guided in all that I do.
I am empowered by the energy I draw from the Universal Force.
I am filled with the divine love of the universal spirit.
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
I am filled with universal power and love.
I am forever connected to my higher being.
I am forever connected to the limitless energy of the Universe.
I am forever connected to the perfection of the Universal Force.
I am grateful to be an integral part of the infinite Universal Force.
I am guided by the higher power of the Universe.
I am guided by the infinite wisdom of the Creative Force.
I am guided, guarded, and protected by the power of the Creative Force.
I am healed by the divine love of the universal spirit.
I am I harmony with all living things.
I am in perfect alignment with my inner spirit.
I am in touch with my inner being.
I am in tune with my life’s unfolding.
I am in tune with the perfect vibration of the Universe.
I am integral part of universal spirit.
I am one with All That Is.
I am one with my inner child.
I am one with the power of the Universe.
I am one with the Universal Force at all times.
I am one with the Universal Mind.
I am open to the gifts that the Universe waits to provide.
I am spirit made flesh.
I am spirit personified.
I am successful in all endeavors when guided by the Universal Force.
I am surrounded and supported by a limitless Universe.
I am the creative Universal Force made human.
I am the Creative Universal Force personified.
I am the power.
I am the Universal Force in contemplation of itself.
I am the Universe experiencing itself.
I am the Universe personified.
I am Universal Consciousness personified.
I ask the Universal Force to help me in all that I do.
I believe there is a higher power working through me which is helping me reach my goals.
I completely trust that the Universal Force will provide for all my needs.
I connect deeply with all that is good and true in the world.
I connect with my higher self every day.
I easily stay connected to my divine being.
I embrace the feeling of being an infinite spirit.
I feel a empowering connection to the infinite power of the Universe.
I feel an amazing oneness with the power that created me.
I feel totally connected to my inner being and spirit.
I give myself permission to be one with the Universe.
I have an eternal spirit that is always within me.
I have an inner power which is infinite.
I have divine power within me that creates miracles in my life.
I have faith in the Universal Force.
I have perfect trust in the Universal Force.
I have unwavering faith in the power of the Creative Force.
I hear the whispers of my soul, and listen intently to its wisdom.
I honor my Earth spirit by connecting with nature every day.
I honor the divine spirit in all that surrounds me.
I know that everything in the Universe is connected through thought.
I know that my being is eternal and sacred.
I know that my thoughts determine my spiritual well-being.
I know that we are all part of the same infinite wisdom.
I let nature renew and refresh my spirit.
I live my life as a symbol of the Universal Force.
I meditate daily to nurture my relationship to my higher self.
I nourish my inner being with thoughts of abundance and peace.
I nurture my inner spirit by surrounding myself with beauty and joy.
I offer all problems to the Universal Force, and then remain alert to receive its direction.
I offer my dreams to the Universe, and the Universe leads me towards them.
I practice feeling connectedness to all things.
I practice my own spirituality on a daily basis.
I put complete trust in my higher self, and eagerly look forward to connecting with it every day.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
I receive guidance from the Creative Force every day.
I respect all world religions because I know that, at their centre, they are all one.
I respect the voice of my inner child.
I see the Universal Force as the source of all happiness.
I support my spiritual growth by living each day in joy.
I take full responsibility for my own spiritual growth.
I take the time to be alone with my peaceful spirit.
I take time to let my inner child play.
I thank the Universal Force for providing that which I truly desire and believe.
I think and act according to the laws of the Universe, and the Universe provides accordingly.
I trust in the divine powers that be.
I trust in the power of the Universal Force.
I trust my higher being to lead me along the right path.
I have infinite access to divine wisdom and knowledge at all times.
I trust my inner voice to guide all my actions and decisions.
I trust that the Universal Force knows the quickest, most harmonious way between me and my dream.
I trust the divinity of spirit within me.
I trust the Universal Force to assist me with every challenge in my life.
“To the mind that is still, the whole universe surrenders.” – Lao Tzu
I trust the Universal Force to provide everything that I need.
I trust the Universal Force to provide me with all that I desire.
I trust the Universe to help me see the good in every situation.
I use the power of the Force to create more abundance and happiness in my life.
I welcome all the positive energies of the Universe.
I willingly allow my higher being to direct the course my life.
In spirit, I am omnipotent.
My body is a beautiful expression of my spirit.
My concept of god supports me in all areas of my life.
My desire for abundance is the perfect example of the Universal Force expressing itself through me.
My desire for prosperity is The Universal Force seeking to express itself in my life.
My energy comes from the Universal Force, which is infinite.
My greatest source of strength comes from within.
My guardian angel is always with me.
My higher self and the Universal Force are one.
“Faith is an internal knowing that the All-Creating spirit provides what you need precisely on schedule.” – Dr Wayne Dyer
My higher self is ready and willing to give me all the answers I need.
My inner being guides me perfectly.
My inner voice guides me in every moment.
My mind and spirit are one.
My soul is connected to the abundance of the Universe.
My soul is filled with creativity and kindness that longs to be expressed.
My soul is perfect in every way.
My spirit and I are inseparable.
My spirit encourages me in all that I do.
My spirit feels light and free.
My spirit is eternal.
My spirit is liberated by the work I do.
My spiritual bags are packed.
My spiritual being expands daily.
My thoughts and actions help the Universe to know itself.
My thoughts are my link to the Universal Creative Force, and this power is perfect and limitless.
My unending gratitude keeps me connected with the Universal Creative Force.
Nothing can separate me from the infinite abundance and joy of the Universe.
The Creative Force is perfect, and I rely upon it for complete guidance in all things.
The Force always acts, and it acts on that thought behind which I put the greatest belief.
“However many holy words you read, however many you speak, what good will they do you If you do not act on upon them?” – Buddha
The Force always acts… and it acts on my most predominant thoughts.
The Force creates that which I desire and believe.
The Force is within me, and this force is unlimited.
The Force manifests that which I am prepared to accept.
The greatest fulfillment of my life comes from connecting with my soul.
The infinite energy of the Universe flows through my life always.
The infinite love of the Source empowers my life.
The infinite power of the Universe is mine to command.
The universal energy that surrounds me is unlimited and I can access it any time.
The universal energy within me ….
The Universal Force always fulfils my greatest desires.
The Universal Force blesses my every day of my life.
The Universal Force bountifully provides for my everything I need and desire.
The Universal Force creates that which I desire.
The Universal Force directs me on my perfect path.
The Universal Force guides keep me and my family safe at all times.
“To see the universal and all-pervading Spirit of Truth face to face, one must be able to love the meanest of all creation as oneself.” – Gandhi
The Universal Force is always with me and ready to provide.
The Universal Force is constantly flowing through me.
The Universal Force freely provides for all my needs.
The Universal Force is my first partner in life.
The Universal Force is with me wherever I go.
The Universal Force is within me.
The Universal Force protects me in all that I do.
The Universal Force watches over me.
The Universe constantly guides me in all that I do.
The Universe constantly rearranges itself to match my thoughts, beliefs, and expectations.
The Universe delivers all that I need.
The Universe directs perfect passages in my life.
The Universe provides for my every want and need.
The Universe richly supplies me with all that I require.
The Universe supports me in everything I do.
There is one infinite power in the Universe, and I have total access to it at all times.
“Remember, the entrance door to the sanctuary is inside you.” – Rumi
Through life, I express the Universal Force within me.
Through spirit, I am a beautiful, eternal being.
Today I invite my higher spirit to experience life on this planet.
Today I place total trust in Divine Spirit.
Together, the Universe and I make an unbeatable team.
Understanding my higher being is one of the top priorities in my life, and I practice this feeling every day.
Universal love and abundance is circulating in my life.
Universal power guides me in all that I do.
Universal wisdom guides me daily towards my desires.
Wherever I am, I am in my sacred place.
Whenever my thoughts are not in alignment with my purpose, the Universal Force sends me a sign.
With an open mind and spirit, I tap into the higher wisdom we all share.
With every breath I take, I am bringing more and more spirituality into my life.
“Who finds a faithful friend, finds a treasure.” – Jewish Saying
“The only way to have a friend is to be one.” – Ralph Waldo Emerson
“True friendship is like sound health; the value of it is seldom known until it be lost.” – Charles Caleb Colton
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I found affirmations WHICH HAD GREAT affirmations on FRIENDSHIPS Author is Che Garman
Take what resonates with you. I found some the ones I liked (: in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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►• I exercise both my body and mind.
►• My good health and level of productivity are the rewards from the nourishing foods I am putting into my body.
►• I care about every cell, system, and value in myself. Every cell and every system in my body and mind is important to my overall functioning, health, and happiness, and I care for each one. One way to care for each part of myself is to give it proper exercise and allow it regular harmonious functioning. from You Can Choose To Be Happy by Tom G Stevens PhD
Appreciating |
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AnticipateAnticipatingAnticipatory
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AdoreAdoring |
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Awesome |
Awe |
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I live in the present and my thoughts which visit the future are pleasing!
I take inspired action, I do what I need to do, to get where I want to go
I love how my path, my pace, and my process have my perfect specifications for all my needs.
Like many of you- I too have a bit of a schedule
And like many of you I allow my focus to be just where I need in the time 'open'
Most of the time that works well enough. And sometimes... within the contrast I discover--- I want more time... want more clarity... want more ease... want more creativity... etc
It is my belief
it is there for the desiring(:
Hence-this thread-Loving Goals...2 (being created as I go... )
These goal threads:
mine and those others have shared... ask us... what do you really really want?
And allow what is needed with ease.
feel free to post... even while I'm editing...
Your contributions are always WELCOME!!!
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Choosing Now As Peak Time Choice Time...2 Goal Setting.mp4-Abe & hot seat |
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My mind creates an image of my body that is always vital, healthy, beautiful and strong. |
Other related threads in process
Let's Talk Goals/Success N Freedom
Manifesting Goals,Self Belief, and Trusting God,The Universe/Anoushka
Over Arching Intention -Jeannie Marshall/selfcare
Quotes & More-Momentum About Goals/selfcare
Why Can I Reach The Goals I Set For Myself/selfcare
Calm Desire...Allowing Newness-Powered Up..1/ selfcare
Jeff's Powertools Of Personal Growth/SRWE
☑Mypassion for being in my life is strong because I know what I like to experience |
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This is my intention/affirmation which is propelling me into today's inspired activities
My thoughts:
when we create from our spirit place-we only know 1 thing...Peace. And when we go to that place... of spiritual harmony, we come from a place that wants our best and engaged in total harmlessness for self and others. So when I go that place right now, I go back to my projects that are creating what my spirit says it wants for me. Today's Intentions/Affirmations I create my life with meaningful actions because feeling good exists from my spirit place always.
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☑Real and meaningful changes take place in the field of my willingness! |
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☑My routines were created in the vortex! |
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☑My goals have soul, and that's why they getmy complete attention. |
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One Step At A Time |
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Goal Setting.mp4-Abe & hot seat |
intro coming soon
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feel free to post on as is(: |
intro coming soon |
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related threads in process Personalized Routines Are Wonderful!!! |
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☑My mind creates an image of my body that is always vital, healthy, beautiful and strong. |
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My mind is finely tuned for attracting massive wealth
I always think positively about money
I have many financial opportunities
2018 is the year I am giving the best focused attention to what really matters to me for perfect inspired action.
2018 & BEYOND ~ Goals With Soul {mastered with passion!!!} big-vision board
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☑Mypassion for being in my life is strong because I know what I like to experience |
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☑Real and meaningful changes take place in the field of my willingness!☑ I can see it now! It feels right!☑My routines were created in the vortex! |
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☑My goals have soul, and that's why they get my complete attention.![]()
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2018 is the year I am giving the best focused attention to what really matters to me for perfect inspired action. |
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One Step At A Time |
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printable from Heart Institute |
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intro coming soon
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feel free to post on as is(: |
intro coming soon |
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related threads in process Personalized Routines Are Wonderful!!! |
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“❊♫ “ 1 Fresh Start”:“http://www.youtube.com/watch?v=yYPiPb-fjmM
❊♫ “ 2 Hear the Ocean Sunset”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=j_V8UPV6lp8&feature=related
❊♫ “ 3 Serenity”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=v_oBu0bxtnc&feature=player_embedded
❊♫ “ 4 Care Free”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=dyf_qhNPJ90
❊♫ “ 5 Breathe”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=ic0wvgDHeN4
❊♫ “ 6 Enchanting”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=Msv6DSOHwoE&feature=related
❊♫ “ 7 Solitude- Natural Beauty”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=1hBiHp2BwJY&feature=related
❊♫ “ 8 Relax”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=9oa2JrO5_3k&feature=related
❊♫ “ 9 Relaxation”:http://www.youtube.com/watch?v=TdlWOf9ATD8&feature=relmfu
beach
Ton Pascal
2 of Ton Pascal’s wonderful affirmation videos for January and February 2013
thread in process
Ways to be heard in this age of information overload
excerpts As the static increases, so do our filter settings advanced skills.com
[♥♫♥✿♥Affirmations[♥♫♥✿♥
[♥♫♥✿♥Affirmations[♥♫♥✿♥
will reduce size of thread
this may turn into 2 threads(:
thread OPPORTUNITY TO SIMPLY BE
thread neurons that fire together wire together
note to self-duplicates to above?
I love to laugh. I love music. And I love having a great time
with silliest, simple, & occasionally 'out there' humor.
Bottom line I like a lot of everything
& much are just everyday-wonderful things(:
Something tells me-I am not alone with desiring, loving
enjoying what our very souls feel so drawn to
Love to laugh a lot at home.
Laugh and smile lot at work with everyone.
Its enjoyable to be good spirited and pass it on to others.
In service jobs-this truly assists in creating atmosphere for more than myself.
Surrendering means cleansing yourself completely, getting completely detached. Detachment is the only way you can rise.— Nirmala Srivastava
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thread-Positivity Aging Well
RELATED THREADS IN PROCESS
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The key is not to prioritize what’s on your schedule, but to schedule your priorities.
I am loving the ease of productivity I am allowing today.
I am completely inspired to take care of today's basics which include eating DELICIOUSLY & NUTRITIOUSLY, enjoying the energy of the joy I surround myself with... and loving all elements of taking care of finances.
I am feeling the joy of knowing as I engage in my life from a good place... it is ALWAYS wonderful.
I love how I had follow follow-thru. Completing things greatly increases my confidence.
If I can do X...I can surely do Y
I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.
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“James Brown …music on Cosby Family Show”: http://www.youtube.com/watch?v=dmHQZOPj9-Q
As I find others that weren’t deleted…I’ll post here to keep them together …and of course for anyone’s listening pleasure who enjoys the ol’ soul beat(:
“James Brown & BB King Concert”:http://www.youtube.com/watch?v=nvj797NSOBY
“Tom Jones & Dionne Warwick”:http://www.youtube.com/watch?v=NjkQ0jDvHKs
“Tom Jones-Part 1”:http://www.youtube.com/watch?v=kE1lvl853g4
“Tom Jones and Janis Joplin”:http://www.youtube.com/watch?v=8ib2b4BOZIQ&feature=related
“The Best of Otis Redding -full album”:http://www.youtube.com/watch?v=ynqOJRQL9Xo
“The Best of Marvin Gaye -full album”:http://www.youtube.com/watch?v=QXFIBBLxP7M
“ The Best of Al Green -full album”:http://www.youtube.com/watch?v=HtiSaF_oqP4
WIKIPEDIA “EARTH WIND & FIRE”:http://en.wikipedia.org/wiki/Earth,_Wind_%26_Fire
“The Best of Earth Wind & Fire-full album “:http://www.youtube.com/watch?v=jtlYmnldGq4
“Percy Sledge -When A Man Loves a Woman”:http://www.youtube.com/watch?v=BlrqELGi3CI&list=PL2F84F0AF38DDD025&index=8
“♫ Delfonics Didn’t I Blow Your Mind This Time?”:http://www.youtube.com/watch?v=zBUk724gjHg&feature=fvwrel
“Jos Stone Thread”:http://bmindful.com/forum/thread/2531/-joss-stone-music-fan
Stevie Wonder was only 13 years old when he recorded “Finger Tips part 2”:http://www.youtube.com/watch?v=QONdRS0br1Q&feature=related “Part 1 and 2 FingerTips”:http://www.youtube.com/watch?v=k3ubgVjp3CY&feature=related
“Stevie Wonder”:http://www.youtube.com/watch?v=o8iqxzaQ_D0
“Staple Singers singing Respect Yourself”:”:http://www.youtube.com/watch?v=oab4ZCfTbOI
[] Music washes away from the soul the dust of everyday life []Red Auerbach
12 year old-Shaheen Jafargholi, singing Who’s Lovin’ You from talent show
Stevie Wonder was only 13 years old when he recorded Finger Tips part 2 Part 1 and 2 Finger FingerTips
Aretha Franklin – singing Respect
Jos Stone singing natural Woman…Aretha’s tribute…Aretha listening on
Jos Stone singing some kind of wonderful
Otis Redding – When a Man Loves a Woman
Junior Walker and the All Stars -WHAT DOES IT TAKE?
Mary Wells-My Guy w/Lyrics
Darlene Love A Fine Fine Boy
From some of my ol posts on scattered threads:
♫Otis Redding Sitting On the Dock of the Bay 1967
♫Otis Redding Can’t Turn You Loose
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☑Great feelings have been ushered in, I AM in the flow of this awesome day! |
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I trust the process of life.Only right & good action is taking in my life |
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will condense this intro post eventually. feel free to post on as is(:When you are raising your vibration daily inspired action is a given.☑ Refreshing Reminders When You’re Trying to Get Things Done -ARTICLE |
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Action taken from a place of impatience, from a place of fear (it won't happen fast enough, there's something I should be doing) is frustrating. It's like trying to push a heavy boulder up a large hill. It's no fun, you make little progress and it's really, really hard.
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The author desires not to print part of her article if we are to share-and desires we share whole article instead... joyfully I contribute this(:
The Law of Attraction teaches us that if we focus on something enough, if we give it enough energy to bring it into the physical and then line up with that vibration, we can receive whatever it is we want. Sometimes, the Universe will just drop whatever it is we're looking for right in our lap. A family member will just give you their car, for example. Sometimes, we're inspired to take some kind of action, like walking into a store we've never been into and never even noticed, where we just happen to meet the love of our lives. And sometimes we just have to wait patiently for the Universe to do its job. So, how do we know when to take action? And what does "inspired action" feel like, anyway?
There's a huge difference between taking action in order to make something happen and taking inspired action, which is moving with the energy in motion. The key is to recognize when you're trying to make things happen, instead of allowing the manifestations to appear.
When you take inspired action you:
When you take "uninspired" action, you:
Bottom line: Inspired action feels good. It feels like playing. You're enjoying yourself. You're leveraging Universal energy, so you get a lot more done in much less time. Things just line up for you, it's easy, almost effortless.
Action taken from a place of impatience, from a place of fear (it won't happen fast enough, there's something I should be doing) is frustrating. It's like trying to push a heavy boulder up a large hill. It's no fun, you make little progress and it's really, really hard.
The Universe has the power to line up all the perfect components in order to easily bring you what you desire. You may be one of those components (hence, the inspired action). But you don't have to control the whole process. You don't have the resources, the knowledge or the tools that the Universe has. Why would you try to do its job?
Let's say that you order a new designer dress or suit. Do you then go out and buy a book on how to sew, some fabric and a sewing machine, and try to make your own designer clothes? Or do you let the people who've been doing this for over a hundred years and have a whole factory dedicated to doing nothing else take care of it?
If you're frustrated and feel like you're spinning your wheels, you're trying to do the Universe's job. Stop it. Take a step back, relax, remember that it's not your job to make it all happen, and focus on what it is that you truly want. Remember that life is supposed to be fun, it's supposed to feel good. Manifesting your reality shouldn't be a struggle. Just line up with the energy and allow it to happen. If the Universe needs you to do something, it'll let you know.
Copyright(c) 2010. Melody Fletcher. All Rights Reserved. Visit www.deliberatereceiving.com for articles and information on the Law of Attraction and sign up to receive the free e-book and audio "Deliberate Receiving - How the Law of Attraction really works".
Some Triggering Questions/Anthony Robbins
“Vision is not enough. It must be combined with venture.It is not enough to stare up the steps, we must step up the stairs.” –Vaclav Havel
(somewhat related-as many that truly feel vibrationally connected to the energy of this thread)
***~POSITIVE AFFIRMATIONS/POSITIVE INTENTIONS~***
-> “ ***what-is-the-difference-between-positive-affirmations-and-positive-intent***
according to the above article:
In a nutshell
• Positive affirmations help create internal alignment and strength
• Positive intent helps to create external manifestations
• The more aligned you are with your true self, the more aligned you are with all of consciousness and the greater ability you will have to co-create your life and experiences.
intro coming soon
the affirmations in the first post really work for me. I’d like to tell you how they came about.
to be continued…
pic/quotes
article Law Of Attraction -Choice Right
Our feelings alert us to the paths and decisions that will be of most benefit to us at this moment in our journey. They lead us to the next step–which is all we can ever see anyway. Can’t stress that enough.
article Should I Focus On My Conscious or Subconscious Mind
...if you are struggling in life in any way, have bad habits you can’t seem to break, engage in self-sabotage,etc..what is happening subconsciously is not in alignment with what you are consciously wanting. And you need to identify these energetic ‘conflicts.’
from livelifemadetoorder.com
quotes
love your thoughts:If I had to throw a number out there, i would guess that an affirmations practice should be 90% “doing” affirmations, and only 10% “having” affirmations. Because the having is just a byproduct of the doing.
First I'd like to share this that was printed on coach;KATHY PAAUW's site {shared it before-here & there}
{a little humor -intending to intro a bit of share on your lovely inspirational thread}
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Old paradigm: DO so you can HAVE so you can BE.
New paradigm: BE so you can DO so you can HAVE. KATHY PAAUW -
‘To be is to do’ —Socrates
‘To do is to be’—Jean Paul Sartre
Do-be-do-be-do-be-do. —Frank Sinatra
Anyhoo... (smiles... ) Affirmations are a huge piece of the doing toward the energy... toward the having. It allows for the very being which creates the doing.
Though my feeling is
{somehow include a because/why}
These tools are GIFTS
Another helpful inspirational tool beyond vision boards, and visualization-is listening to motivational mentors... Ones that are a bit repetitious, though say things in different ways-to allow the new way of being on down different levels
Ask good questions... what do you want to feel? what do you want to experience? If confidence is lacking
do smaller things... in greater ways!
Feel the energy of what you are capable of. Start doing more and more personally meaningful things, and empower your very being...{the being and doing will collide beautifully and energetically}
feelings then appear to grow on the path... you can feel from your soul place, and actions are desired and looked forward to in better better ways.
This has been my experience. Productivity seems to not get the attention in affirmation/law of attraction circles
as it does in goal setting environments.
It can MELD (and does create an awesome partnership}.
And when it doesn't... it may be time to get more clear about the whats and whys... so the hows grow from the spirit place.
Love what develops from the why(:
Thanks for your thread!
blessings,selfcare
I'd like to see what kind of thread surfaces
from momentary perspective posts
/looking forward to seeing what emerges
related threads in process
SOAR WITH YOUR GENTLE SPIRIT
My Inner Child Affirmations & Other Sentiments
In The Flow With Today's Intentions...1
today's -delightful inspired action affirmations
this eve
TAKE A MOMENT TO SAY I LOVE MY LIFE
Inspiration -Because We Are Worth It~Assorted Quotes
Fall In Love With Life
A Beautiful Joy You Are
Your Spectacular Energetic Frequency...1
choose your 3 MITS and why
empowerment quotes and affirmations
quotes we love from musicians & actors
allowing and trusting awesome direction
pg 2 of building on them
favorite things you love about what you do
reinforcing heartfelt intentions for life
Enjoying Some True Peace Vision Board
Allowing Joy To Go To Work With You {any kind of work}
Whatever I am feeling Is fine.
heart thoughts the energy of our love & peace
heart thoughts-empowering self affirmation
Feeling How You Choose With Intent {affirmations}
home decor frequencies
affirmations-allowing,focusing & inspiring action
virtually unlimited gratitude {quotes}
gentle & grateful while creating more new patterns
feeling how you choose with intent
ease
looking forward to summer joy
ease into your joy
flowing like you are a butterfly
choose 3 present moment affirmations
dwelling in complete alignment...1
heart thoughts -joyfully,powered..1
joy of peaceful empowerment ...1
gentle pastels with magic all their own
...heart thoughts...the energy of our being love & peace
easing flowing into morning vibrationally-great day
Over Arching Intention⇒JeanieMarshall
supporting your own intentions
enjoying-some true peace & joy...{vision board}1
more than capable⇒affirming
self care-action
affirmations~allowing, focusing, inspiring action
Health & Happiness Street
surrendering -most benevolent outcome always
Love
Faith
Balance Allowing Dreaming Doing Being {Growth}-still being created
Deepak quotes {joy peace love choice}
allowing better better better
Wishes Fulfilled-sharing intentions ...1
Your Spectacular Energetic Frequency...1
Home Decor Energetics...1
POWER THOUGHTS MEDITATION CLUB
Health & Happiness Street
allowing success in all areas of life
lets keep what we want to learn handy
Living My Selected 2018 Affirmations
Happiness Meeting-Love & Gratitude
my inner child {affirmations & other sentiments}
positivity -"not getting older -getting better
Joyful Gratitude Reminders
I will focus on what I have
Truly Love Oneself
Your Sacred Body
Better You?
motivation
black & white positivity quotes
peaceful harmonious-You
self sacred ~quotes/affirmations
Take A Twirl
allowing joyful momentum~affirmations ~music
Love Raising Vibrations
thrive with passion and joy
mindful compassion for ones own timing
where it counts-confident?
thread in process...
threads to edit:
Enjoying Brand New moments...1 of 2
enjoy some true peace and joy-vision board
prayerful intention for master list
Joy Of Peaceful Empowerment...1
intention threads
intentions-writing
music
Only 1 song or more a day
last edited 4-30-18
10 things I believe~Sue
quote for the day ~Sue
Today I...~D'Marie
Love Is The Tool~The E Life
Ok Everyone Give Me Just 1 Word-Kathi
Thought For The Day~EdDuffee
a pck of affirmations~flowergirl
lovely thread entitled:Not Yet!~flowergirl
Motivation In Present Moment~Anoushka
bo ho girl~flowergirl
being thankful~Gods creation
growing mindfully in the last 12 mos~flowergirl
plan
manifesting by intentional statements~SpiritualTec
Beyond Time~iZ
I decided awhile back to step back and flow into my days... My past kind-of -planning & clarity have been on hiatus.
I exchanged it for Being... even in my busy life... planning had been kept to the bare necessities of the infamous calendar...
{pic made me lol... not planning really didn't create lots of issues)
These days I'm pleased to Be ...
and
to Do
from 'this place of being'
and we will prosper from sharing together for ourselves
and for one another! love,selfcare
☼• ►☼• ►☼• ►☼• ►☼• ►☼• ►
I love Matt Kahn quotes!
The intention of this thread is to discover & feel your whys
OF WHAT MATTERS MOST TO YOU
and lets see how the wheels of the universe roll out just that...
create a what and why
MIND BODY AND SPIRIT
{quotes & affirmations}
by Dr. Robert Anthony
It is not your action that makes things happen, it is your intent.
You can reduce the need for action to a very minimum by allowing yourself to focus on what you desire until you feel the positive energy begin to move within you.
This energy is not based on doubt, fear, anxiety, worry or need.
If you focus on what you want instead of what you don't want, you will know when it is time to take action.
And when you do, it will be effortless.
Doors open and the entire universe will conspire to assist you in your desire.
Put simply, you should take no action on anything until you have visualized your desire and made it real enough in your mind that your next action, whatever it is, seems like the most logical step.
How can you know the next logical step?
Here is the test that you can give to yourself before taking any action.
If you focus on what you desire and still feel overwhelmed or anxious, then you are not ready for any action.
You know you are ready when it feels like the next logical step is effortless. There is no effort, no strain, and no pain.
What we want to do is to use the leverage of energy, the same leverage of energy that creates everything in the universe.
However, we are so caught up in the reality of WHAT IS, that we feel we must create everything through mental effort and physical activity.
Have you ever seen people who seem to have all the wonderful things in their life without much effort?
It almost seems like they have an advantage over everyone else.
Then you see the people who work the hardest usually have the least.
That doesn't seem fair does it? But that's the way the universe works. Unfortunately, those who work the hardest usually have the least because they haven't learned the leverage of aligning their energy. They are going about creating their lives the hard way.
They are relying on only their actions to create what they want.
FEEL FREE TO POST/thread being updatedrelated thread
a link to download book Can Choose To Be Happy: |
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video Today |
I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.
My energy level and VIBRATIONAL FREQUENCY exceeds my expectations for appealing experiences I LOVE!!
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Resolve to be a master of change rather than a victim of change.Brian TracyYour self confidence is directly connected to how much you are feel you are making a difference in your world.Brian Tracy
Practice the philosophy of continuous improvement. Get a little bit better every single day.Brian Tracy
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People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.Brian Tracy |
"If what you are doing is not moving you towards your goals,then it's moving you away from your goals."--Brian Tracy |
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Your brain has more than 100 billion cells, each connected to at least 20,000 other cells. The possible combination are greater than the number of molecules in the known universe. Brian Tracy
“The more you seek security, the less of it you have. But the more you seek opportunity, the more likely it is that you will achieve the security that you desire.” – Brian Tracy
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Practice the philosophy of continuous improvement. Get a little bit better every single day.Brian Tracy |
People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.Brian Tracy |
"If what you are doing is not moving you towards your goals,then it's moving you away from your goals."--Brian Tracy |
DisciplineBrian Tracy has a best seller entitled the Power of Self Discipline-No Excuses. I received an excerpt/exercises from it and wanted to share it with you. Action Exercises by Brian Tracy: Take out a pen right now and write down your answers to the questions below.
look like? What one discipline could you develop that would help you to achieve it?
what one discipline would help you the most to make it a reality?
would you have that make it possible?
would you have that would help you the most?
to be, and what one discipline would help you the most to achieve all your goals?
realize more of your goals?
in one area, which one discipline Create Your Own Future:Imagine that there is a solution to every problem, a way toovercome every limitation, and no limit on your achievingevery goal you can set for yourself. What would you dodifferently?Brian Tracy
Imagine that your levels of health and fitness were perfect in every way. What could you do, starting today, to make your vision for yourself into a reality?Brian Tracy
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Matt Kahn Quotes:
“Bless the heart that never decides which is more worthy of love than the next, but dares to love it all the same.”
"Don't fight for love, because love doesn't fight."
"Love doesn't give reasons, it only offers opportunities."
"When you acknowledge everything you love, you begin to love everything you acknowledge."
"Whatever arises...love that."
"You're learning to be nourished by the love you give, not by the validation offered in response to your giving."
"Sadness is the love in your heart that has yet to be given away."
"When the heart opens completely, you will stumble upon the most powerful force in the universe - your loving eternal presence."
"A mind that is free of self-concern becomes a heart that is open to all possibilities."
"Underneath it all you won't find anyone deficient in spiritual understanding, but only a heart in need of love."
"What you are here to heal is simply an appearance that miraculously dissolves in your supreme willingness to love it as it has never been loved before."
"You are a living embodiment of the kindness, love, and appreciation you dare to offer. The more you share it with others, the brighter you shine."
"Remember, despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they've met themselves."
"The true benchmark of spiritual maturity is how often your words and actions are aligned with love."
coming soon...
Love this quote by Picasso:
Kindness Quotes/Affirmations/Intentions
Of course we must love ourselves....Just a friendly reminder to acknowledge those who have ever been in your corner loving you(:
Related threads coming soon
Affirmations In Process
~
2-3 yrs ago...I had began creating space for this time in my life...Creating more space for newness! No not retired yet... though closer to it than ever! I am actually looking forward to it! My hubby is already there-retired! Now is good, and looking forward to what will be(: Future I am sure I will still be quite 'active' ... though not the traditional workplace thing at all.
I enjoy being youthful in spirit and in everyday physicality. I 'plan' on it!
I will of course love having more blocks of time to play with.
PEACE
I know what peaceful relationships give me, and love opening myself to that place,
I love taking care of me, and giving to my lil' family unit with the best of what I learn and who I Am.. I can always tell when I am profiting from my intentions...my actions feel like they are cradled in Greatest Good...
I love contributing to others via service... And when I continue to listen to my inner being... its just at a soul level...natural.
Glad for the opportunity to share. I work today... and I now have a more joyous peaceful perspective ... to be me at work(:
here's a handful of related threads re:success
{will continue to post what I find}
thread-Self Trust ღ Is The First Secret of Success
thread-Success, Appreciation & Simplicity
thread-CALM-DESIRE, Allowing ,Newness & Powered Up !{....1 }
thread-Liking All Stages Of Your Path {BrightAngel}
thread-Your Top 10 Rules For Success{PonderancePond}
thread-All Kinds Of Success Quotes
thread -Live the life you've been dreaming about...page 1
thread-˚ 7 Benefits of Keeping a Success Journal & more
thread-How Badly Do You Want Success{Lee)
“Be happy for this moment. This moment is your life.” –Omar Khayyam
YOU ARE WELCOME ANYTIME
Let Every Day Feel Like 4th of July, With Love-edition
Unless of course you have great affirmations which have you feeling exactly the way you want!
More Brian Tracy❤ Quotes...1 |
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Please post anything related to Brian Tracy You Love | |
related threads coming soon | |
related threads in process Quotes-Brian Tracy,Louise Hay,Wayne Dyer,USAnderson, E.Holmes,N.Goddard |
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orig created 1-25-18
feel free to contribute from your heart
love,selfcare
orig created 1-25-18
feel free to contribute from your heart
love,selfcare
√
...->{EasingAllowingDoing -Flow}
What do you love ? People rarely just jump into their day to day activities.It is pretty much a given most engage in some kind of readiness/prep ....to create more of what they want to experience.Even though we hear that we are to be a bit like Nike and 'just do it' & jump into projects & do the hard things first... I'm believing that is not the real deal for hardly anyone.Sports figures, actors, and most creatives engage in mental prepMost believe in affirmation, exercise, eating healthy, meditative and prayerful surrendering...
so... lets gear this thread ... to the things we enjoy doing that truly work for us ... for creating our fascinating day...BEFORE... we venture out & seize the day.Be yourself & share what truly assists YOU.I know I will(:post quotes, comments, affirmations images
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if its morning time...it depends on how sleepy I might still be and how much time I truly have.
I enjoy waking up very slow-its also the best time (for me) to do affirmations & creating...
I don't want to spend all day into easing into all that I love... Although I must tell you-its inviting(:
here's 1 I that works for me: I Am so much more alert, more refreshed, calm, completely focused, stronger and remarkably healthy.
An affirmation like this usually 'interferes' with my justifications that my 'before' would be a lengthy grueling process. It goes straight to my CNS and says 'you're fine' or 'better as we speak'
I Am allowing myself to Be what gives me more of what I enjoy feeling
doing more of what works in my life...
note:
I was pleasingly surprised-how just creating this thread-created the flow I desired -for my day.
I would like to invite you -anytime you like to share-your pre-flow things you do...
I had saved quite a few affirmations and pics-which have vanished-that's ok. ... because getting in the flow is what I do(: Well it will take some time to locate what I love again, though it will be fun & I soooo look forward to it(: ...I spotted an awesome affirmation this morning that is fitting to this 'predicament' .I turn frustration into fascination. I LOVE this turn-around. Thank you for whomever created it!!!
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coming soon Pics I'm saving coming soon
Affirmations in process & Intentions I'm saving {in process}
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Quotes saving __________________________________________________________________________ |
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Today I surrender so well.
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I am thankful for my blessings. I focus on the good things in my life thereby giving them power to grow and multiply.
Today I surrender so well. |
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I am thankful for my blessings. I focus on the good things in my life thereby giving them power to grow and multiply.
Appreciating ...
our growth, our awareness, our love and the feelings of peace in my world
, and sharing our thoughts & feelings
excerpt
n that makes things happen, it is your intent.
Fun Love Songs
OH MY Rock Legend Chuck & Bruce !
Bruce livens things up for me ! Love when he's w/E Street &
when he creates big sounds with others!
speaking of the song Lucky
true story…
I was getting ready to log off… I had 2 things on my mind … an anniv I was celebrating and vortex (celebrate 2x a year)
and look/listen what popped up
I thought I had something from something else I pulled up playing in background -but it all came from this. awesome!
LOVE THE AFFIRMATIONS THAT APPEAR SIMULTANEOUSLY WITH ABOVE VIDEO!
Mid to Late 60’s
Rock n’Roll-Soul-Type
Booker T & the MG's Green Onions
♫Sly and the Family Stone Dance to the Music
♫Sly and the Family Stone Thank You For Lettin Be Myself Again
♫Sly-and the Family Stone Everyday People
Spencer Davis Group With Stevie Wondr singing Gimme Good Lovin
♫1967 Soul Survivors Expressway to Your Heart
l
POST 1
Threads to return to:
1. Positive Expectations-Affirmations
2. Surrender To Love & Allow Possibilities
3. Intentions
4. Happy Joyous & Free-Morning Rampage
5. What Are You Happy About Right Now?
6.. Q&A Why Am I So Grateful To Be Who I Am {afformation}
7. More Quotes
8. Everyday Inspiration & Ease
9.. Choose To Give More Quality & Quantity
10. Raising Vibrations As You Choose
11. thread-what really matters to you?
12.thread- I feel quite good right now because
13.thread-2019-Adding More Joy-Energy To Brand New Year
14. thread-That's Wonderful
15. thread-Daily Productivity Ease Intentions
16. thread
17. thread
18. thread-wonderful-emitting your own energy
19. thread- Positive Energy Flow Is A Very Good Thing
next threads:Personal Development Your Energetic pipeline
→ As never before, with every breath I take, I Am allowing beautiful feelings of freedom into my life.
→ I am calm and serene, like a feather floating on a breeze.
→ I now act with consistence and commitment because I am guided by those values I cherish most.
→ I Am redesigning my life to meet my most beloved values in a balanced, delightful and healthful way.
→ I feel my center and can move through any and all daily life with ease
→ I Am Peaceful. Divine peace and harmony surround me and dwell in me. I feel tolerance, compassion, and love for all people-including me!
→ I am very profoundly thankful for my own unique and wonderful life.
→ It is wonderful taking responsibility-knowing freedom is in the choice for freedom
chakra affirmations in process
I am supported in life through all my choices to do good and share the light of love. {root chakra}
I confirm my right to belong and to be a part of something greater than myself. {root chakra}
I am grateful for the challenges that have taught me who I truly am {root chakra}
I lighten my body each time I feel well in myself. {sacral}
I encourage healing each time I affirm my worth an honor my choices for love. {sacral}
I accept the power of my being to produce health, love and joy in my life.{solar plexus}
I choose the best for myself. {solar plexus}
I choose the power of life.{solar plexus}
I live in the light of my higher mind and allow it to illuminate my life.{third eye}
{not so original, though I claim them all}
this thread creates so many awesome possibilities for the big picture of health.
One thing that works for me is to start the day with affirmations and intentions which center me...allowing my best self... to be in harmony with my self, others .. the day... the universe
Another is to create a morning daily health ritual...
I have things on the horizon
and things I have done for awhile
stretching, protein drink or something as
simple as drinking a beautiful glass
of lemon water.
related article-water and mood
love taking time to review
freeing affirmations and threads in process
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Are You Allowing What You Need? |
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Cleanse your mind for prosperity by writing out these three lists: What you want eliminated from your life first. What you want to invite into your life. What you are thankful for in your life. Catherine Ponder |
I invite delightful purposeful clarity for creating what I need on my days off … during any blocks of time…
I invite inspired action for the things my heart wants DONE.
I invite refreshing energy and wonderful physicality to feel great while accomplishing things.
I invite knowing my favorites of all that matters to me.
add to forgiveness thread
And as always if any copyright violation of any pics at any time has occurred, pls let me know & I’ll promptly remove )
video oprahs-favorite-passage-from-a-return-to-love
The more room you
give yourself to express your
true thoughts and feelings,
the more room there is for
your wisdom to emerge.
— MARIANNE WILLIAMSON
Illustration: Jen Troyer
video MARIANNE WILLIAMSON on Recognizing Miracles In Your Life
Author Marianne Williamson says a miracle is a shift in perception from fear to love. She speaks about:
how to open your heart and embrace the path you’re meant to take in life.
quote “The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.” – Marianne Williamson
Illustration: Jen Troyer ( please let me know if the credit to pics were correct ]
intro coming soon
BRENTON WOOD
this post is in process:
Another quote regarding inspirationWisdom Of This Moments Joy Thoughts
Yes... had a great sleep so far... I have awoken to add some energy affirmations and quotes on the site | ||
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my intention is to create a higher frequency before returning to sleep. I love doing this... waking barely... though enough to add to my positive energy and easily going back to sleep(: |
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have enjoyed my morning and shifting gears to my work mode.
No reason to stop enjoying.... though will shift focus...
This thread is a gentle thread ---increasing focus to the next moments of focus
Now my intention is to prepare a lunch I will love for work for additional good energy
I love when my food choices are delicious and nutritious. I add a thought with just about every bite-that everything makes me even healthier & healthier.
Its someones b.day at work today-will love bringing in a treat for the celebration.
ok its off to work soon now.. The joy & love are bubbling
and when I walk in someone always wondering ... lol what I'm on lol
...not in a bad way... They like to smile more too(:They say: "you having a party?"
I share- "...yup, bring my own party wherever I go(: "
re:my post above:
It went just how my energy predicted(:
awesome day at work... in every way!
One happening at work...an older adult female -I was assisting-grabbed my hand and kissed it, and said "that's why i love you! You make everyone happy"
I really could feel that is a high value of mine- to do for others & bring smiles/joy to their lives.
I feel so blessed.
My next gentle reminder on my do-it now list for tomorrow is:
to prepare well for tomorrow's day-so I can take it very easy in the morning.
And tonight -I will add some affirmations here for tomorrow.
I see in my minds eye complete harmony between those I work with
I will enjoy tonight very much doing leisurely things.
It will be a great eve and a lovely tomorrow.
yesterday I had quite an experience!
I believe as stressful as 'moments of it'
it was it was answered prayer... of sorts.
I was working ... and felt a sense of peace come over me... that was different than feelings like that I had before.
I began to 'use it' {that awesome way of being}
I shared even more happiness messages with everyone I interacted with. lol
I began... to 'make sense of it' .. this lively lovely peace
(I thought to myself...happy 'analyzing)I know I have been practicing some wonderful things...
So I summed it 'all' up with 'all these transformative' shifts.. 'this or that must've brought me to this place' - I thought. {and it may very well be true}
I was reveling in it.
This is what I have given so much to feel in my life.
It felt like what lasting resilience would feel like to me
Ok ... I accept this.. I said to myself
This is good
and then
....
...
to be continued
{preparing for work, will be back Tues}
quote & thoughts {wisdom, strength, peace, healing,releasing & love} |
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This thread invites you to be real with your feelings, things that come up that you choose to let go of with love. It doesn't matter what it is. It could be something devastating that occurred at some time to something truly 'minor' as someone being inconsiderate to your present flow even a concern you have had that didn't even come to pass(: Anything(: Share a peaceful, loving heart provoking quote to remind you who you are and the life you truly have.
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Another quote regarding inspiration: thoughts... regarding just yesterdayyesterday I had quite an experience! I believe as stressful as it was it was answered prayer... of sorts. I was working ... and felt a sense of peace come over me... that was different than feelings like that I had before. I began to 'use it' I shared even more happiness messages with everyone I interacted with. lol I began to 'make sense of it' I know I have been practicing some wonderful things... So I summed it 'all' up with 'all these transformative' shifts I was reveling in it. This is what I have given so much to feel in my life.
It felt like what lasting resilience would feel like to me It was and stronger/better than I've ever felt ... while feeling more peaceful & loving Ok ... I accept this.. I said to myself This is good to be continued {preparing for work, will be back either today or Tues}
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on forgiveness:
Doobie Brothers Listen to the Music
In the very old days-which will never feel overly old to me, love songs had lyrics and soul.
There wasn't a theme or a fear of loving too much...
I'd like to bring that old time back for this thread... to simply love love love (soul sounds}
lll
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6 Alanis Morrisette You Learn
(HarleyDuck already posted 1 Rosalita…but can’t have too many Rosalita versions(: |
2019
I am blessed and loved and free to be me!
This moment is the beginning of the rest of my life! Yes!
Joyous new ideas are circulating freely within me.
I believe in the perfect outcome of every situation in my life.
Wow!!! This is awesome how I continuously get so much of what I have wanted done with complete ease and joy.
I am a naturally motivated individual and motivation comes naturally to me
AFFIRMATIONS IN PROCESS
Joy is the real fabric of my being.
My creativity is alive in all aspects of my life
my mind is letting all these great ideas in!!
My simplified life allows me to hear crisp vivid callings of my soul.”
I love my readiness for things that really matter to me.
Whatever I need is simply there when I need it.
My ideas known to me and new ones coming are creating major enthusiasm.
My energies are molded for the accomplishment of what I need today.
I look forward to my projects and blocks of time to continue creating.
I am full of creative, wonderful, prosperous, ideas.
My energies are molded for the accomplishment of what I need today.
I make good decisions that will ensure my future happiness.
I am a naturally motivated individual and motivation comes naturally to me
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I am a naturally motivated individual and motivation comes naturally to me |
saving to watch-member sent it
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RELATED THREADS in process
MIT's supportive
Post 1
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AFFIRMATIONS IN PROCESS
My simplified life allows me to hear crisp vivid callings of my soul.”
My energies are molded for the accomplishment of what I need today.
I look forward to my projects and blocks of time to continue creating.
My ideas known to me and new ones coming are creating major enthusiasm.
I am full of creative, wonderful, prosperous, ideas.
My energies are molded for the accomplishment of what I need today.
I make good decisions that will ensure my future happiness.
I love my readiness for things that really matter to me.
My creativity is alive in all aspects of my life
Whatever I need is simply there when I need it.
Joyous new ideas are circulating freely within me.
By reviewing my wonderful detailed lists and notes, I have gained magnificent inspired I am equal to this task. I have the answer within me. I act with high intention and purposeful awareness I am blessed and loved and free to be me! |
I believe in the perfect outcome of every situation in my life. |
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“I am centered and calm. Information flows to me.”
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more affirmations coming soon |
“If we let go of what we’re trying to get more of, which we really don’t need, it frees up reserves of vitality to make a difference with what we have. When you make a difference with what you have, it expands. This applies to love, to time, to relationships — and, of course, to money. If you sit down and make a difference with the money that you have, you will find that your experience of it expands, and you don’t have that focus on scrambling to get more of what you don’t really need — which is what most of us are so busy doing that we don’t even notice who we are and what we have. By contrast, the context of sufficiency is making a difference with who you are, what you have, and knowing that it’s whole, complete, and exactly enough. It’s perfection.” ~Lynne Twist Wow! My productivity I am desiring is occurring magnificently!!!I trust my mind will always know and apply only the best information that best completes the task. I am smart and intelligent.
By reviewing my wonderful detailed lists and notes, I gain inspired simplified action. This is a reminder to self ... in advance for my office area: |
~
Some of my best moments occurred when I wasn't having a good moment(: It led to really great appreciation & breakthroughs. |
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Alignment-article
Intuitive Alignment…
about today.
related threads in process
TODAY IS THE BEST DAY OF MY LIFE ~FIRST PAGE
related self talk
Today and everyday I am experiencing supportive and abundant results for every task I Am engaged in.
I go with the flow and feel my connection to the stream of life
I now breathe and move into my natural well-being .
Today I align myself with freedom, growth, and joy __________________________________________________________
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I saw the following quote yesterday which truly resonated with me: and I found out something really beautiful.
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Yes ... of course the lovely ones who are so easy to be with rose to the top of my heart place. Though guess who ended up having first place (after awhile of enjoying the joy of others I love)? I have long term people in my life that truly qualify(: |
Though I spend more time with me than I do anyone.... I take me wherever I go and without me- in 'good standing' -the other peaceful joys in my life are not all they can be- (where I allow more of that joy) |
Happy to say the most peaceful people in my world-require me to be absolutely nothing other than who I Am... Though who am I -if I'm not my own best friend and offer myself the most authentic connection? |
I love being best friends with me, because I never need second guess me because I have the most available and true relationship with me before anyone else. Me, myself & I are quite a team. We love taking things personally. We care about agreement and permission every time. 'We' know not everything is about 'us' It is a given we will honor what is It is such a wonderful selfish, it allows the ability to be truly giving with others I maintain balance between my personal sacred growing truths and those which belong to others. with little to no expectations every time. (often get a lot of what I need by being my own best friend, I rarely see if I have some expectation, because it seems I keep getting what I love... by being there for me first) I look forward to loving others. I love the way I am. I love the way you are. |
More about my best friend(: we love saying ttyl, its inevitable, we speak and look forward to it ALWAYS.. 'We' love affirmations {self talk} because self love is enjoyable from the heart place. There is no part of me,and no place I can be, that is not sacred 2 short delightful videos1.❤Heart Smiling Technique |
Waking up every morning to the feelings and ideas we love kicks off the day.
During the course of the day, if we want more of some feeling- it gets identified and we become that what we love, and there is more....
We then interact wherever we go with many others, always bringing the peace of love, joy and harmony ...
and strive to improve upon this relationship, and every relationship, every outlook/perception
improves too.
I love this long term forever relationship.
It allows me to love life soooo much!
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Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
You may wonder -do we ever have 'not so good' moments?
We're human!(:
Though having such a loyal indispensable friend - gives me hope that getting through it will be a sure thing.
Don't get me wrong I have awesome people in my life.
I am soooooooooooooooooooooooooooooo grateful!!!!!
I love you friends more than you'll ever know!!!!
please excuse me, I need to take my best friend {my self} to work now(:
Love you all.
PS
We can create any day as the best day... I'm choosing today
And wishing you the day of your choice too!!
PSS may shorten this later....
though had much fun
Ya know I am happy all this & really am about loving life and those I share it with!
It is good for me to feel my feelings...
Like many of us, it teaches so much about self and what is desired.
...though listening to my feelings and living a life of design versus reacting has been a wonderful emotional intention/template in life... and in everyday energy/daily happenings
...which has created many benefits for me.
One example... I once believed if I told anyone what mattered to me... ...and what 'gets me'... (even repeated it) that would create understanding and guarantee permanence to receiving the things I love lol.
will return soon...
unconditional love, energy, intentions of the heart(:
Unconditional Love-The Simple Question [The Love Foundation]
video 1 ❤Heart Smiling Technique video 2 How Your Heart❤ Produces Energy
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Get a feel of a Happiness Cafe’
Affirmations in process…
a boatload of related threads in process
Many moons ago, I had learned... that people caring about us doesn't necessarily mean we will always receive what we've shared that we need...desire... every time/or at all (as we might hope) And as Tina Turner once said, "love has nothing to do with it' (:
The beautiful moral of the example:
the more I am living...flowing /beautiful for me... and not be so invested in the ways of others... the more harmony ...'just happens'
Does that mean the that caring about others is unimportant? Oh heck no!!! Precisely the opposite. I have so much to give, and able to care in a scope that allows more for others in ways I value even more. I can intend more when I feel I am less balanced in giving graciously to myself or others(:
I have learned by being more of who I am... for me...I am less 'triggered' by things that are less of my personal liking. What others do REALLY do have very little to do with us.
Enjoy what you love when its there, and enjoy all that is when its not.
I love how life is ... I am so glad how life can be just what we love... where it counts.
Love reinforcing the joy of this practice & way of being.
This of course will not create perfection where 'everything' will always feel fine... Though it does create perfection of knowing it can always 'get there' sooner than later(:
With that understanding -I believe one can't help but trust & allow that much more!
and everything starts feeling more beautiful -& living life rigged in our favor, it gives space for possibilities.
POST 2
Current Resonating Affirmations
1. I am responsible for my life and always maintain the power I need to be positive and have joy. tags: responsibility,joy, empowerment}
2 I AM all I choose to be!! tags:choice,empowerment}
3.I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life...tags:enjoyment,powerful,purposeful,workability
4.My inner vision is always clear and focused.
5.I participate in life right where I am with certain creative joy.
6.I love using my exercise time to listen to my affirmations and visualize my goals.
7.
8.
9.
10.
11.
post 2 3
♥ ♫ ♪Song Of The Wind SANTANA
and
I believe I am in a delightful mood this morning.
I believe my mood will continue to feel in just the way I desire to allow this day to be its awesome self.
I believe my mood attracts my willingness to choose and take action with the things that create my best life.
I believe whatever I feel acts in my best interest for co-creating and making a powerfully wonderful difference in areas which matter most to me.
I believe that I Am aware of the best energy that is always present
WONDERFUL THREAD!
GREAT POST!
In response to Poppy's post:
looking back on this thread and a post of yours from 2016 ... thank you for chiming in there(: good days because that's what we are choosin' (:
TO GOOD DAYS!!!
9-28-17
I am inspired to be here(:
I believe this path that has been downloaded by my heart-place is allowing best yet
Today I forgive others for less than loving or 'good for my spirit' actions.
7-10-18
I believe 100%
Yes, my experiences with others definitely point to many desiring and needing a more loving focus of getting back to ‘the basics’.
Though, the interesting thing I’ve encountered in my work and personal interactions… simplicity and the idea of ones basics is not just a forgotten art …that it just isn’t done anymore; it is ***truly forgotten*** , people do not know what it means.
***Poppy***- Please help me just a little to make sure I know what you mean when you say, “Back to the basics “ I am thinking of a more simplified life rather than living in a rush to get every moment scheduled and everyone running around like chickens with their heads cut off.
***Peace,Focus&Smiles*** – Thank you for asking. I’ll do my best. Well.. I work in a setting, where I am privileged to connect with many… Some may not agree that this is opportunity or privilege, because of how busy we are, or the moods of others may not always be chipper(: Bottom line, the huge diverse crowd that I speak with are very open about their lives.
Often details of daily life and possible unmet expectations in everyday events come up. And it is also not uncommon to hear many say they need/desire to BEGIN taking care of themselves as a passing thought, especially in the context of wanting to be get better physically and feel better emotionally (lessening stressors).
…so, when someone is sharing how something isn’t working with them or their loved ones’ health …. I am compassionate listener of course, though I sometimes throw in a question like…what spiritually-nourishing things do they do for themselves or for an unwell family member (within the context of chat). Initially, they seem to think I hadn’t heard their difficult plight, or simply & curiously surprised about the concept. The results always seem to go in a pretty wonderful direction after just asking. And as I get the opportunity to run into these same people again and again … our conversation seems to have moments of having the question raised… and an avenue for joy and simplicity seem to have a place ‘forever more’ (:
Though, to connect more with your question & the basics…everyday events and our desire to ‘put out fires’ so things become easier… can initiate a viscous cycle. Though, if we create a life coming from love…even our to-do list becomes not only more doable but enjoyable. When we love ourselves more we want to increase our awareness of what it means to enjoy, to take care, to love others in ways that make a difference… And that loving difference is the beginning of creating simplicity… as I see it(:
***Poppy***- WOW, it sounds like you deal with others that are overwhelmed and wanting to feel better physically and emotionally. By your adding the thought of connecting more in a globally spiritual way with themselves and others, they often break their vicious cycle and begin to care for themselves more by nourishing love in their hearts and then they find joy by loving others in ways that make a difference. They start to create simplicity in their lives.
Simplicity sounds like a great topic for this weeks meeting. Let’s do it. I’m sure you have some links for us as further reference and I am looking forward to everyone’s participation in the meeting.
***Peace,Focus&Smiles*** Thanks Poppy! This topic is definitely valuable to me personally, and those I run into…I’d love to get started… If you don’t mind before we open the meeting to Bmindful and their thoughts, I know you have just returned from vacation and had some awesome experiences that relate to community and simplicity when visiting Pennsylvania’s Amish country. May I ask you to express a bit of simplicity and basics you gained from this trip
***Poppy***- I am working on writing this very thing this morning. It is nowhere near completed. I have to go to work soon, but will dedicate as much time as I can to finishing my story/possible introduction.
Do you think the 8th Stephen Covey Habit fits in this discussion? I do.
***Peace,Focus&Smiles*** Great idea! Looking forward to reading your thoughts.
There is no end, there is no beginning. There is only the boundless promise and inspiration of each new day. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, light heartedness and love, we will create abundance and joy for each other. And then this moment will have been worthwhile
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. Jean Shinoda Bolen
Thank you again for a tremendous way to pave the way for an awesome 2019!
There is so much good here, want to take it in a bit and see what surfaces!
What surfaces first for me is family.
{so many areas surface.. though must sift thru, and begin with highest value}
Though, what I know all too well... to do well by my family... I must first take care of me. 'Only' takes
a good foundation ... before reaching out to others...
to be continued...
In response to Kathi's post:
affirmations, quotes & priorities
Openness & Priorities
1) staying in tune with myself
2) committing to what works for me
3) staying in tune w/my spouse
4) continued growth for the 2 of us as individuals & as a team
5) family first
6) family home care
7) thoughts that visit the future with joyful-ease
Affirmations In Process
I am thankful for the joy that I feel within me, and the peace and the faith I have as
my companions
I am strong, gentle and capable.
My body is healthy; my mind is brilliant; my soul is tranquil
to be continued...
In response to Kathi's post:
Thank you again for a tremendous way to pave the way for an awesome 2019!
There is so much good here, want to take it in a bit and see what surfaces!
What surfaces first for me is family.
{so many areas surface.. though must sift thru, and begin with highest value}
Though, what I know all too well... to do well by my family... I must first take care of me. 'Only' takes
a good foundation ... before allowing the quality that is truly possible.
to be continued...
In response to Kathi's post:
affirmations, quotes & priorities
Openness
1) staying in tune with myself
2) committing to what works for me
3) staying in tune w/my spouse
4) continued growth for the 2 of us as individuals & as a team
5) family first
6) family home care
7) thoughts that visit the future with joyful-ease
Affirmations In Process
I am thankful for the joy that I feel within me, and the peace and the faith I have as
my companions
I am strong, gentle and capable.
My body is healthy; my mind is brilliant; my soul is tranquil
this meeting extended an extra day..since we are creating around schedules. feel free to begin posting early, though thread is still in process(:
Clarity is not about gaining a clearer
understanding. It is the willingness to
live without a need for understanding
by surrendering yourself to the fate of
your highest possibility. From this
space, you may come to realize that
clarity is what sees, not the way
something is seen. by Matt Kahn
TRUE CLARITY by Matt Kahn
“Many speak of the mind without ever investigating it for themselves. It’s easy to spend years studying spiritual concepts and eventually, one might feel they’re getting somewhere when they can speak freely about a topic, such as mind, without actually knowing what is true about it. If you wish, stop whatever you are doing, and close your eyes. Look within this head of yours, and before you speak about mind, see if you can find it. Without assuming it’s here, or imagining what it looks like, close your eyes and simply see if mind is something that exists without speaking or thinking about it.
By grace or good fortune, you’ll experience a level of insight that requires no more than two seconds of your time. You may, in fact, see there is no such thing called a mind, but only a sense of spaciousness within yourself whenever you dare to look within. If there is no mind outside of ideas describing mind, then mind is just an idea. It is a wonderful idea that acts as miraculous or as dysfunctional as your ideas about it suggest. If you wish to be clear and know the truth for yourself, relinquish all needs and necessities to speak about mind, blame mind, or even correct others who mention the idea of mind. Allow this moment to be simple and direct: if mind cannot be found directly when looking within, then it is no longer spoken of, nor is it even considered.
Habit 2 (1:30) : Begin with the end in mind.
Habit 3 (2:19) : Put first things first.
Habit 4 (2:55) : Think win-win.
Habit 5 (3:54) : Seek first to understand, then to be understood.
Habit 6 (4:33) : Synergize.
Habit 7 (5:10) : Sharpen the saw.
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In the very old days-which will never feel overly old to me, love songs had lyrics and soul. There wasn't a theme or a fear of loving too much... I'd like to bring that old time back for this thread... to simply love love love (soul sounds} l
1977
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Kenny G tunes-Going Home, Song Bird, Silhouette, Trade winds, Uncle Al, Let Go ok, having fun w/the features, I'll link to rest, or this 200 song list will be a bit much for this thread(: ~~~~~~~~~~~~~~~~~~~~~
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6 Alanis Morrisette You Learn
(HarleyDuck already posted 1 Rosalita…but can’t have too many Rosalita versions(: |
╔══╗
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║(O)║♫ ♪ ♫ ♪
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▄ █ ▄ █ ▄ ▄ █ ▄ █ ▄ █
Min- – - – - – - – - – - -●Max
Since I enjoy putting music in an order that works for me …I will make a table of linked contents by artist alphabetically (so others & myself…can locate that way) … using the numbered list (Table of Contents coming soon)
MORE DONE IN LESS TIME by Brian Tracy. Berrett-Koehler, 2001
PREFACE (pvii-ix)
INTRODUCTION —- Eat that frog! (p1-6)
Your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop!
If you develop the habit of setting clear priorities and getting important tasks completed quickly, you will run circles around a genius who talks a lot and makes wonderful plans but gets very little done.
An old saying is that “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long!” Your “FROG” is the one you are most likely to procrastinate on if you don’t do something about it now! It is also the one task that can have the greatest positive impact on your life and results at the moment.
It has also been said that “If you have to eat two frogs, eat the ugliest one first!” This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.
You can think of it as a “TEST” or personal challenge. You must resist the temptation to start with the easier task! You must continually remind yourself that one of the most important decisions you make each day is your choice of what you will do immediately and what you will do later —- if you do it at all!
One final assumption is “If you have to eat a live frog, it does not pay to sit and look at it for a very long time!”
MAIN IDEA = The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it!
Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete.
In the business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution that is expected of you. But many employees confuse activity with accomplishment and this causes one of the biggest problems in organizations today, which is failure to execute!
1) Set the table (p7-12)
RULE 1 —- Think on paper!
Step 1 = Decide exactly what you want
RULE 2 —- One of the very worst uses of time is to do something very well that need not be done at all!
Step 2 = Write it down!
Step 3 = Set a deadline on your goal
Step 4 = Make a list of everything that you can think of that you are going to have to do to achieve your goal
Step 5 = Organize the list into a plan
Step 6 = Take action on your plan immediately!
Step 7 = Resolve to do something every single day that moves you toward your major goal
Clear written goals have a wonderful effect on your thinking. They can motivate you and galvanize you into action. They can stimulate your creativity and release your energy. They can help you overcome procrastination as much as any other factor. Think about your goals and review them daily. Every morning when you begin, take action on the most important task you can accomplish to achieve your most important goal at the moment.
Once you start moving, keep moving! Don’t stop. This decision, this discipline alone, can make you one of the most productive and successful people of your generation!
2) Plan every day in advance (p13-18)
ACTION EXERCISE = Begin today to plan every day, week, and month in advance. Take a notepad or sheet of paper and make a list of everything you have to do in the next 24 hours.
3) Apply the 80/20 Rule to everything —- “We always have time enough, if we will but use it aright! Goethe quote (p19-23)
RULE = Resist the temptation to clear up small things first! (p21)
Time management is really “life management” or personal management. It is really taking control of the sequence of events in your life. You are always “free to choose” the task that you will do next! Your ability to choose between the important and the unimportant is the key determinant of your success in life and work!
4) Consider the consequences (p25-29)
RULE = Long-term thinking improves short-term decision making! (p26)
RULE = Future intent influences and often determines present actions! (p27)
ACTION EXERCISE = Review your list of tasks, activities, and projects regularly and ask yourself: “Which one project or activity, if you did it in an excellent and timely fashion, would have the greatest positive impact on your life?”
5) Continually practice the powerful “ABCDE Method” or priority-setting technique that you can use every single day! The power of this technique lies in its simplicity. Start with a list of everything you have to do for the coming day. Think on paper by placing an “A, B, C, D, or E before each item on your list —- before you begin the first task. (p31-34)
6) Focus on “key result areas” (p35-40)
RULE = Your weakest key result area sets the height at which you can use all your other skills and abilities. (p38)
ACTION EXERCISE = Identify the key result areas of your work. What are they? Write down the key results you have to achieve to do your job in an excellent fashion.
7) Obey the law of forced efficiency (p41-45)
LAW OF FORCED EFFICIENCY = There is never enough time to do everything, but there is always enough time to do the most important thing! (p41)
RULE = There will never be enough time to do everything you have to do. (p42)
ACTION EXERCISE = Your most powerful thinking tool for success is your ability to discriminate between one priority and another. By taking a few minutes each day to sit quietly and think about your work and activities, you can get wonderful ideas and insights!
8) Prepare thoroughly before you begin (p47-50)
ACTION EXERCISE =
9) Do your homework (p51-55)
RULE = Continuous learning is the minimum requirement for success in any field. (p52)
ACTION EXERCISE = Resolve today to become a “do-it-yourself” project! Learn the key skills and core competencies that you will need to have in the future to lead your field. Whatever they are, set a goal, make a plan, and begin to develop and increase your ability in those areas. Resolve to be the very best at what you do!
10) Leverage your special talents (p57-60)
ACTION EXERCISE = Continually ask yourself these key questions. What are you really good at? What do you enjoy most about your work? What was most responsible for your past success? If you could do any job at all, what would it be? Whatever your answers, get started today!
11) Identify your key constraints (p61-65)
Successful people always begin the analysis of constraints by asking the question, “What is it in you that is holding you back?” They accept complete responsibility and look to themselves for both the cause and the cure of their problems.
ACTION EXERCISE = Identify your most important goal in life today. What is it? What one goal, if you achieved it, would have the greatest positive effect on your life? What one career accomplishment would have the greatest positive impact on your work life? Also, Why have you not accomplished the goal by now? What is it in yourself that is holding you back? Whatever your answers, take action immediately. Do something! Do anything! Get started!
12) Take it one oil barrel at at time (p67-70)
ACTION EXERCISE = Select any goal, task, or project in your life where you have been procrastinating and take just one step toward accomplishing it immediately. Sometimes, all you need to do to get started is to sit down and make a list of all the steps you will need to take to eventually complete the task. Just start and complete one item on the list, and then one more, and so on. You will be amazed at what you will eventually accomplish!
13) Put the pressure on yourself (p71-74)
ACTION EXERCISE = Set deadlines and subdeadlines on every task and activity. Create your own “forcing system” by raising the bar on yourself. Once you have set yourself a deadline, stick to it and even try to beat it! Write out every step of a major job or project before you begin. Then determine how many minutes and hours it will require to accomplish each phase. Organize your daily and weekly calendars to create time segments when you work exclusively on these tasks.
14) Maximize your personal powers (p75-79)
ACTION EXERCISE = Make an analysis of your current energy levels and your daily health habits. Resolve today to improve your levels of health and energy by asking the following questions:
[1] What are you doing physically that you should do more of?
[2] What are you doing that you should do less of?
[3] What are you doing that you should START DOING —- if you want to perform at your best?
What are you doing today that affects your health that you should STOP DOING altogether?
Whatever your answers are to these questions, TAKE ACTIONS TODAY!
15) Motivate yourself into action (p81-84)
ACTION EXERCISE =
16) Practice creative procrastination (p85-88)
RULE = You can get your time and your life under control only to the degree to which you dicontinue lower value activities! (p21)
One of the most powerful of all words in time management is the word “NO!” You can say “NO” to anything that is not a high-value use of your time and your life!
ACTION EXERCISE = Practice “zero-based thinking” in every part of your life. Ask yourself continually, ‘If you were not doing this already, knowing what you now know, would you get into it again today? Examine eacy of your personal and work activities and evaluate it based on your situation today. If it is something you would not start up again today, knowing what you now know, it is a prime candidate for abandonment or creative procrastination.
17) Do the most difficult task first (p89-92)
ACTION EXERCISE = See yourself as a “work in progress!”
18) Slice and dice the task —- how to “swiss cheese” and “salami slice” your big work tasks for a specific time period.(p93-96)
ACTION EXERCISE = Happy, successful people are action oriented and they take on large, complex, multitask jobs.
19) Create large chunks of time to concentrate on specific goals or projects (p97-100)
ACTION EXERCISE = Make every minute count! Think continually of different ways that you can save, schedule, and consolidate large chunks of time. Use this chunk of time to work on important tasks with the most significant long-term consequences. Most of all, keep focused on the most important results for which you are responsible!
20) Develop a sense of urgency (p101-104)
ACTION EXERCISE = Resolve today to develop a sense of urgency in everything you do. Select one area where you have a tendency to procrastinate and make a decision to develop the habit of “fast action” in that area. Take action immediately when you see an opportunity or a problem. When you are given a task or responsibility, do it quickly and report back fast. You will be amazed at how much better you will feeel and how much more you will get done!
21) Single handle every task —- Every bit of planning, prioritizing, and organizing comes down to this simple concept. The key to high levels of performance and personal productivity is the ability to select your most important task, to begin it, and then to concentrate on it single-mindedly until it is complete! (p105-108)
ACTION EXERCISE = Take action!! Resolve today to select the most important task or project that you could complete and then launch into it immediately. (p108)
CONCLUSION —- Putting it all together (p109-113)
The key to happiness, satisfaction, great success, and a wonderful feeling of personal power and effectiveness is for you to develop the habit of eating your frog first thing every day when you start work! Fortunately, this is a learnable skill that you can acquire through repetition. When this habit of starting on your most important task first is developed, your success is assured.
Get more things done faster by learning the following 21 rules and principles until they are ingrained in your thinking and actions:
I am desiring some accountability for myself & plan on using this thread to help(: Once it is more together-feel free to join me or as always ... if not here... create what you need/love... on a thread of your own(: Lets support our own goals and support one another(: The Art of Resonance Standards and expectations vary from individual to individual. Just as the precise tuning of an instrument is critical to a professional musician, a layman with an untrained ear cannot recognize the fine nuances and is, accordingly, less demanding. There are, then, personal frames of reference and we all set our own standards of acceptability. However, anyone who feels in the slightest that their life may be better, will benefit by realigning and tuning their energy fields to a finer resonance and finding the perfect pitch for them. to read more |
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These affirmations do it for me:I Love being in my BODY. I accept and delight in its needs. Life is good and I let it flow thru all my activities! For myself these quotes do it for me:I like who I am, and I like who I am becoming! ~~~~~~~~~~~~~~~~~►•I love how my doing strength training is preserving and assisting awesome muscle mass.►• A wonderful new invigorated strength is flowing freely to every part of my being now. I am renewed in spirit, soul, and bodyI love the body I Am renewing with my wonderful disciplines.~~~~~~~~~~~~~~~~~I am appreciating the priceless reward of reaching my personal successes daily.►• “The few things that work fantastically well should be identified, cultivated, nurtured, and multiplied.”
Ƹ̵̡Ӝ̵̨̄Ʒ ►•►• Create/Print Your Own Workout Log Ƹ̵̡Ӝ̵̨̄Ʒ►• BABY BOOMER BODY BUILDING Ƹ̵̡Ӝ̵̨̄Ʒ►• CREATE YOUR OWN EXERCISE LOG- date description sets/ reps & notes |
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►• I knew a progressive thinking/behaving older adult who was in in his 90’s who was no newbie to the gym. He always said movement is improvementI’m in agreement…and aligning myself with resolutions I have been forming.
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August 26, 2018 establishing a plan based on current availability & commitment for new gym commitment _________________________________________________________________________ |
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I really enjoy and LOVE my life, as it is right now. I am always looking for fun new ways to stay fit. Exercising is rejuvenating; it brings me abundant energy. As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves. Exercise does so much for my mental state and my body. Exercise revitalizes my body and refreshes my mind. I am totally motivated to keep my body fit and strong. I am totally committed to exercise, and the results it brings. Exercise makes my body feel powerful and vital I always look for ways to bring more laughter and joy into my life. |
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thread being revised due to missing links/pics thanks for your patience |
body builder mentality
I have a very long thread on the site for body building motivation & discipline
This is a different version of it(very similar)
...It needs a lot of shaping up... but thats ok... I'm reinforcing along the way.
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I really enjoy and LOVE my life, as it is right now.
I am fantastically happy about.. [everything pertaining to my BodyBuilderMindSet]
HAVE FUN BECAUSE I’M HAPPY
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WHY EXERCISE?
Increases bone strength[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases ligament tensile strength[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases muscle fiber size[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases capillary density increase[]Increases strength of the muscle contractions[Ƹ̵̡Ӝ̵̨̄Ʒ]Increases tendon tensile strength |
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CREATE WHAT YOU LIKE-HERE ARE SOME MORE SAMPLES OF MORNING AFFIRMATIONS
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POST 4
POST 1
Threads to return to:
1. Surrender To Love & Allow Possibilities
2. Intentions
3. Happy Joyous & Free-Morning Rampage
4. What Are You Happy About Right Now?
5. Q&A Why Am I So Grateful To Be Who I Am {afformation}
6. More Quotes
8. Choose To Give More Quality & Quantity
There is a world within – a world of thought and feeling and power; of light and life and beauty and, although invisible, its forces are mighty.
~Charles Haanel
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Joy Of Peaceful Empowerment-LINK
Now Is Good. What is "Better"?-LINK
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Co-create Your Day
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~~ ✰~~
The truth is that youthfulness is simply a state of mind. And that mind state actually affects our physiology and appearance. Basically we are as young as we think and feel. And how we think and feel about our age is a direct reflection of the beliefs we hold.
The real secret to youth lies in the memories of our youth. The innate characteristics that children possess are the very qualities we need to welcome back into our lives. Children experience the world differently. Do you remember?
The greatest stress we experienced as young children was not being able to live up to the expectations of the adults in our lives. But when left to our own devices, we lived each day with insatiable curiosity, exuberant enthusiasm, and unending optimism. We laughed and squealed, bounced and rebounded, and generally let our imaginations run wild.
The real secret to de-aging our lives is to stress less and enjoy more. Rekindle the spirit of your youth. Regain your sense of wonder in all things. Laugh, explore, and play every chance you get!
Affirmations similar to YOUTHFULNESS – BEAUTY, ENERGY
Also see YOUTHFULNESS QUOTATIONS
►•I only think youthful thoughts.
►•I welcome eternal youth into my life.
►•With every breath I take, I am bringing greater and greater youth into my life.
►• My life is dynamic and fun.
►•I keep my mind youthful by making sure I take time each day to play.
►•I radiate youth and vivacity in all that I do.
►•The universe provides me with the secret to eternal youth.
►•My thoughts and beliefs keep me looking eternally young.
►•I have the energy and enthusiasm of a child.
►•Everything I do, I do with youthful enthusiasm.
►•I feel healthier and younger than I ever have before.
►•I have the youthful exuberance of a child.
►•I plan to really enjoy my 100th birthday.
►•I am high on life and it shows.
►•Through the power of my thought and belief, I have reversed the aging process.
►•I am increasingly youthful and alive.
►•The cells of my skin continue to regenerate and renew just as they did in my youth.
►•I have reversed the aging process through my positive beliefs and actions.
►•My body de-ages while I sleep.
►•My body rejuvenates itself every minute of every day.
►•I look, think, and feel youthful at all times.
►•I have reversed the aging process through the deliberate intent of my thoughts.
►•I have perfect eyesight.
►•Every cell in my body vibrates with eternal youth.
►•Every day my body is filled with incredible youth and vitality.
►•I am de-aging my life by the positive actions I take.
►•I have reversed the aging process with my positive thoughts and actions.
►•I have significantly decreased my biological age by adopting a healthier lifestyle.
►•I intend to remain youthful and vibrant every day of my life.
►•All the cells in my body are returning to their perfect original blueprint.
►•All the cells of my body grow younger every day.
►•Each day I grow younger and healthier.
►•Eternal youth courses through every cell in my body.
►•I look and feel forever young, ageless, and vibrant.
►•Every cell in my body is replenishing, repairing, and replacing according to the perfection of my original DNA blueprint.
►•Every day I am growing younger and younger.
►•Every day I look and feel younger than the day before.
►•Every morning I awake one day younger than the day before.
►•Every part of my body is growing younger and healthier.
►•I am ageless.
►•I am an ageless being.
►•I am becoming more and more youthful every day.
►•I am forever ageless.
►•I feel better today than I did when I was a teenager.
►•I feel young and full of vitality.
►•I have 20/20 vision.
►•I have acute hearing.
►•I have significantly decreased my biological age by adopting a more positive outlook on life.
►•I know that I am only as old as I think and feel.
►•I look 20 years younger than my age.
►•I look amazing for my years.
►•I look many years younger than I actually am.
►•I look younger and healthier every day.
►•I love looking 20 years younger than my age.
►•I maintain a youthful appearance by constantly thinking positive thoughts.
►•I plan to live a long and vibrant life.
►•I see myself growing younger every day.
►•I visualize myself at my perfect age.
►•I wake up every morning one day younger than yesterday.
►•In spirit I have eternal youth, so I let my spirit shine through every day.
►• My belief in my soul’s eternity is reflected in how I look and feel.
►•My body de-ages with every positive action I take.
►•My body is de-aging every minute of every day.
►•My mirror only reflects the youthful vision I hold in my mind.
►•My positive mental attitude makes me look years younger than I am.
►•My skin glows with youthful radiance.
►•My skin is youthful and radiant.
►•My youthful spirit is reflected in the mirror each day.
►•People constantly remark on how young I look.
►• The fine lines on my face are getting fainter and fainter.
►•The secret to eternal youth is mine for the taking.
►•The secret to eternal youth lies within me.
►•Today I bless my being with infinite youth.
The truth is that youthfulness is simply a state of mind. And that mind state actually affects our physiology and appearance. Basically we are as young as we think and feel. And how we think and feel about our age is a direct reflection of the beliefs we hold.
The real secret to youth lies in the memories of our youth. The innate characteristics that children possess are the very qualities we need to welcome back into our lives. Children experience the world differently. Do you remember?
The greatest stress we experienced as young children was not being able to live up to the expectations of the adults in our lives. But when left to our own devices, we lived each day with insatiable curiosity, exuberant enthusiasm, and unending optimism. We laughed and squealed, bounced and rebounded, and generally let our imaginations run wild.
The real secret to de-aging our lives is to stress less and enjoy more. Rekindle the spirit of your youth. Regain your sense of wonder in all things. Laugh, explore, and play every chance you get!
Affirmations similar to YOUTHFULNESS – BEAUTY, ENERGY
Also see YOUTHFULNESS QUOTATIONS
►•I only think youthful thoughts.
►•I welcome eternal youth into my life.
►•With every breath I take, I am bringing greater and greater youth into my life.
►• My life is dynamic and fun.
►•I keep my mind youthful by making sure I take time each day to play.
►•I radiate youth and vivacity in all that I do.
►•The universe provides me with the secret to eternal youth.
►•My thoughts and beliefs keep me looking eternally young.
►•I have the energy and enthusiasm of a child.
►•Everything I do, I do with youthful enthusiasm.
►•I feel healthier and younger than I ever have before.
►•I have the youthful exuberance of a child.
►•My healthy eating habits support my desire to remain young and vital.
►•Every day I am more youthful and full of life than the day before.
►•I am healthy, ageless and vibrant.
►•My body looks and feels younger every day.
►•I am full of radiant health and youthful energy.
►•I plan to really enjoy my 100th birthday.
►•I am high on life and it shows.
►•Through the power of my thought and belief, I have reversed the aging process.
►•I am increasingly youthful and alive.
►•The cells of my skin continue to regenerate and renew just as they did in my youth.
►•I have reversed the aging process through my positive beliefs and actions.
►•My body de-ages while I sleep.
►•My body rejuvenates itself every minute of every day.
►•I look, think, and feel youthful at all times.
►•I have reversed the aging process through the deliberate intent of my thoughts.
►•I have perfect eyesight.
►•Every cell in my body vibrates with eternal youth.
►•Every day my body is filled with incredible youth and vitality.
►•I am de-aging my life by the positive actions I take.
►•I have reversed the aging process with my positive thoughts and actions.
►•I have significantly decreased my biological age by adopting a healthier lifestyle.
►•I intend to remain youthful and vibrant every day of my life.
►•All the cells in my body are returning to their perfect original blueprint.
►•All the cells of my body grow younger every day.
►•Each day I grow younger and healthier.
►•Eternal youth courses through every cell in my body.
►•I look and feel forever young, ageless, and vibrant.
►•Every cell in my body is replenishing, repairing, and replacing according to the perfection of my original DNA blueprint.
►•Every day I am growing younger and younger.
►•Every day I look and feel younger than the day before.
►•Every morning I awake one day younger than the day before.
►•Every part of my body is growing younger and healthier.
►•I am ageless.
►•I am an ageless being.
►•I am becoming more and more youthful every day.
►•I am forever ageless.
►•I feel better today than I did when I was a teenager.
►•I feel young and full of vitality.
►•I have 20/20 vision.
►•I have acute hearing.
►•I have significantly decreased my biological age by adopting a more positive outlook on life.
►•I know that I am only as old as I think and feel.
►•I look 20 years younger than my age.
►•I look amazing for my years.
►•I look many years younger than I actually am.
►•I look younger and healthier every day.
►•I love looking 20 years younger than my age.
►•I maintain a youthful appearance by constantly thinking positive thoughts.
►•I plan to live a long and vibrant life.
►•I see myself growing younger every day.
►•I visualize myself at my perfect age.
►•I wake up every morning one day younger than yesterday.
►•In spirit I have eternal youth, so I let my spirit shine through every day.
►• My belief in my soul’s eternity is reflected in how I look and feel.
►•My body de-ages with every positive action I take.
►•My body is de-aging every minute of every day.
►•My mirror only reflects the youthful vision I hold in my mind.
►•My positive mental attitude makes me look years younger than I am.
►•My skin glows with youthful radiance.
►•My skin is youthful and radiant.
►•My youthful spirit is reflected in the mirror each day.
►•People constantly remark on how young I look.
►• The fine lines on my face are getting fainter and fainter.
►•The secret to eternal youth is mine for the taking.
►•The secret to eternal youth lies within me.
►•Today I bless my being with infinite youth.
~~ ✰~~
I don’t need permission. That is my secret power.
~~ ✰~~
~~ ✰~~
I am responsible for my life and always maintain the power I need to be positive and have joy.
~~ ✰~~
I bless the past, let it go and move swiftly into an exciting, new phase of my life.
Selected affirmations will eventually also be placed here
►•I am glad to be alive, to be where I am, to be who I am.
“Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts.” Martin Buxbaum
Do you listen to your body? Do you speak unhealthy things into existence?
GREAT HEALTH INSPIRATION
TIME AWARENESS Affirmations
Do you feel like you’re going through life on autopilot? Do your habitual thoughts and reactions dictate how your life unfolds? Are you waiting for your dream to arrive so that you can finally enjoy true happiness?
TIME AWARENESS means being aware in each moment of our lives. In order to truly succeed in life, we need to focus our attention on where we are and what we are doing in each present moment. We need to keep our mind – our thinking and being – fully conscious of what is happening each and every minute of our lives.
Happiness, peace, love, inspiration, opportunity, purpose – these things can only be realized in the present moment. By letting our habitual thinking drag us into the past, or push us into the future, we distance ourselves from the very joys of life we long to experience.
Only by being aware and mindful in each passing moment of our lives can we discover what it is to be fully alive.
Affirmations similar to TIME AWARENESS- AWARENESS
Also see MINDFULNESS QUOTATIONS
►•I am firmly but calmly centered in this moment.
►•All clocks run at perfect speed for me.
►•All my power is in the present moment.
►•Every moment of my life is full of choices.
_____________________________________________________________________
►•All that matters in this moment is what I am doing and how I am doing it.
►•All that matters is how I spend this moment.
►•As I remain in the present moment, the past and future give way to infinite possibilities.
►•Being totally present in every moment opens my eyes to inspiring, new experiences.
►•Each moment contains clarity and truth that can revitalize my life.
►•Every moment in my life is a new beginning.
►•Every moment in my life is precious.
►•Every moment in my life is special.
►•I am extremely grateful for every moment in my life.
►•Here and now is where my power is.
►•I actively participate in every moment of my life.
►•I actively participate in the present NOW.
►•I always focus my attention and living in the present moment.
►•I am always mindful and in the present.
►•I am calmly centered in the moment.
I am deeply engaged in each passing moment of my life.
“The secret of happiness is to open the crack between the past and the future and live life in the moment we’re in. – Jinny Ditzler
“Yesterday is history, tomorrow is a mystery. Today is a gift. That is why it is called the Present. – Unknown
“How we spend our days is of course how we spend our lives. – Annie Dillard
Whenever I’m doing something that I really enjoy, I slow down and cherish every moment.
~~ ✰~~
“We do nt stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
“The only physical activity ome people get is jumping to conclusions, running down their friends, side-stepping responsibility, dodging issues, passing the buck, and pushing their luck.” – Unknown
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato
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Fitness Affirmations by by Che Garman
All excess fat is melting away from my body.
All my work-outs are concentrated and intense.
As my body becomes slimmer I feel a great sense of lightness and freedom.
Being fit and vital is one of the top priorities in my life.
Daily exercise makes me feel fantastic!
Daily exercise makes me healthy and attractive.
Dancing improves my vitality and frees my soul.
Every action I take moves me towards my perfect body.
Every day I become more agile and lithe.
Every day I get maximum results by increasing the intensity of my work outs.
Every day I look slimmer and firmer.
Every day I maximize my physical potential.
Every day my body becomes slimmer and firmer.
Every day my body becomes stronger and leaner.
Every day my body becomes younger and fitter.
Every day my muscles become stronger and more defined.
Every day my muscles grow stronger and firmer.
Every moment of every day I am becoming leaner and fitter.
Every physical activity I take part in, helps me to reach my ideal weight.
Every time I exercise I build more muscle and burn more fat.
Exercise does as much for my mental state as it does for my body.
Exercise greatly improves my positive self image.
Exercise is the best stress reliever ever invented.
Exercise makes my body feel powerful and vital.
Exercise releases endorphins, which makes me a happier person.
Exercise revitalizes my body and refreshes my mind.
Exercise tones up my body and tunes up my self-esteem.
Exercising daily gives me incredible energy.
Exercising daily improves my mood.
Exercising is fun and revitalizing.
Exercising is one of my favorite stress relievers.
Exercising is rejuvenating; it brings me abundant energy.
I always find the time to exercise.
I always look for opportunities to exercise my body.
I always make the time to improve my body.
I always stretch out my muscles after exercising.
I am a lean, mean, muscle machine.
I am adding healthful years to my life by exercising daily.
I am always looking for fun new ways to stay fit.
I am delighted with the shape and tone of my body.
I am exceptionally agile and lithe.
I am extremely flexible.
I am extremely proud of my incredible figure.
I am feeling healthier and fitter every day.
I am feeling thinner every day.
I am fit and trim.
I enjoy being fit and firm.
I am in great physical shape.
I am in top physical condition.
I am increasing my energy every day through regular exercise.
I am incredibly fit and lithe.
I am lean and toned, with well-defined muscles.
I am often complimented on my fantastic figure.
I am power personified.
I am proud of how I look.
I am proud of my outstanding physique.
I am slender, strong, and perfectly proportioned.
I am slim, trim and well toned.
I am totally committed to exercise, and the results it brings.
I am totally motivated to keep my body fit and strong.
I am totally motivated to work out every day.
I am very proud of my physique.
I am willing to do whatever it takes to be fit and strong.
I can easily see myself at my healthy weight and work daily to achieve this goal.
I choose walking over driving whenever possible.
I commit myself to developing the highest level of fitness in my life.
I cycle for 20 minutes every day.
I devote 20 minutes a day to aerobic exercise.
I do at least one aerobic activity every day.
I do yoga exercises every day.
I drive less and ride more.
I drive less and walk more.
I easily attain my ideal weight by exercising every day.
I enjoy going to the gym and do it regularly.
I enjoy keeping myself fit and strong.
I enjoy staying fit and trim.
I enjoy working out regularly and love the energy it gives me.
I exercise daily so my body stays fit and strong.
I exercise regularly and it shows.
I faithfully exercise 5 days a week.
I feel fantastically vibrant and refreshed after exercise.
I feel good about the way I look.
I feel great when I exercise.
I feel incredibly powerful and alive when I exercise.
I feel so incredibly alive when I work out.
I give my fitness workouts 100% effort.
I go for long walks every day.
I go jogging 4 times a week.
I go running every day.
I go to the gym three times a week.
I have a fantastic new wardrobe to flatter my new, lean body.
I have a fit and attractive body.
I have a lean, well-toned body.
I have a powerful, lean body.
I have a sexy body that I love creating and maintaining.
I have all the energy and motivation I need to exercise every day.
I have an exercise schedule that I stick to like glue.
I have dropped two dress sizes and it feels fabulous.
I have great stamina and resilience.
I have the body of an athlete.
I have the perfect figure – both shapely and strong.
I keep myself in tiptop shape.
I leave the car at home and walk to work today.
I like keeping myself in great physical shape.
I look and feel fantastic in my new fit body.
I look and feel like a twenty-year-old athlete.
I look good and feel great, and exercise regularly to maintain this feeling.
I love being fit and strong.
I love being healthy and fit.
I love creating my dream body.
I love exercise and use this time to feed my mind with positive thoughts and affirmations.
I love exercise because it provides me with incredible energy.
I love exercising and always look for new, enjoyable ways to keep in shape.
I love how I feel after exercise.
I love my rowing machine!
I love pumping iron!
I love the natural high I get from exercise.
I love the way I feel in my new body.
I love the way my body moves.
I love to exercise and my body responds by performing beautifully.
I love to feel the burn after exercise.
I love using my exercise bike every day.
I love using my rowing machine every day.
I love using my treadmill every day.
I love walking and do it often.
I love wearing clothes that flatter my incredible figure.
I love what regular exercise does for my body and mind.
I love working out at my local gym.
I never miss a workout.
I put total effort into all my work outs.
I raise the ‘feel good’ endorphin levels of my body through regular exercise.
I really enjoy the energy that exercise gives me.
I really love how exercising makes me feel.
I rebound for ten minutes every day.
I ride my bicycle to work every day.
I speed up my metabolism by exercising regularly.
I take brisk walks every day.
I take full responsibility for my weight and physique.
I take my bicycle out for a ride every day.
I take time to exercise every day.
I turn fat into lean muscle quickly and easily.
I use my exercise time to listen to my affirmations.
I use my exercise time to visualize my goals.
I walk more and drive less.
I work out at the gym regularly.
It feels absolutely terrific to be able to get into my old jeans.
It feels fantastic to have a firm, toned body.
It is easy for me to stick to my health and fitness plan.
It is my greatest desire to live each and every day with increased vitality.
It is obvious that I enjoying working out daily.
My body feels terrific!
My body is a perfect 10.
My body is in fantastic shape.
My body is incredibly flexible.
My body is strong and lithe.
My body is trained to burn fat and build muscle.
My body is virtually fat-free.
My body looks and feels fantastic.
My body looks and feels younger than my years.
My body-fat ratio is an amazing 15 percent .
My commitment to exercise yields fantastic results.
My constant thoughts of physical perfection are creating the body that I desire.
My daily fitness routine returns exceptional results.
My daily workouts make me feel super.
My desire to improve my fitness increases daily.
My exercise routine yields excellent results.
My fitness is improving by leaps and bounds.
My fitness routine gives me outstanding results.
My fitness routine is enjoyable and energizing.
My fitness routine is fun and invigorating.
My mind and body work together to create my perfect physique.
My muscles are well defined.
My muscles definition increases daily.
My new leaner body gives me an incredible sense of self-esteem.
My physical coordination improves rapidly every day.
My running shoes and I are best friends.
My stamina and strength increases with each step I take.
My stomach is flat and firm and my waistline is trim.
Physical fitness is an important part of my daily routine.
Regular exercise guarantees me a great night’s sleep.
Regular exercise has improved my posture immensely.
Regular exercise immensely improves my confidence and self-esteem.
Regular exercise makes me feel great.
Step by step and rep by rep, I am creating my perfect body.
Taking long walks keeps me fit and gives me time to clear my mind.
The better I feel physically, the more positive my attitude is.
The fitter I become, the more energy I have.
The leaner I become, the healthier I feel.
When I exercise, my mind is free to concentrate on visualizing my goals.
Whenever I exercise I feel rejuvenated and alive.
While exercising, I feel healthier and healthier by the minute.
With every breath I take, I am bringing greater and greater vitality into my life.
With every exercise I do, my muscles get stronger and firmer.
With every repetition, my muscles become more well-defined.
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State of Ease
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This thread will be about (continuing to) move forward and accept/be fine in the present…while examining/perceiving/deciding/creating life today…
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Health and Well Being Affirmation by Che Garman
• ► A complete sense of well-being infuses my life.
• ► A greater sense of well-being fills my consciousness every day.
• ► All aspects of my being are vital and alive.
• ► All my thoughts are of abundant health and well-being.
• ► All of my thoughts are healthy thoughts.
• ► All the cells in my body are returning to their perfect original blueprint.
• ► All the cells in my body resonate in perfect harmony.
• ► An aura of perfect well-being surrounds my body and mind.
• ► As I take control of my mind, I also take control of my body.
• ► Being healthy is one of the top priorities in my life, and I practice this feeling every day.
• ► Breathing deeply elevates my mood and energizes my body.
• ► Day by day, in every way, I am getting better and better.
• ► Divine life flows through every cell in my body.
• ► Every action I take moves me towards improved health.
• ► Every cell in my body exudes health and vitality.
• ► Every cell in my body is replenishing, repairing, and replacing itself with ease.
• ► Every cell in my body vibrates with well-being.
• ► Every cell of my body is healthy and vital.
• ► Every day I celebrate my continued good health.
• ► Every day I reward myself with improved health.
• ► Every day I send love and gratitude to every part of my body.
• ► Every day I thank the universe for my continuing health and vitality.
• ► Every day I visualize the strong and healthy body I desire.
“The first wealth is health.” – Ralph Waldo Emerson
• ► Every day my body is filled with incredible energy and vitality.
• ► Every deep breath I take brings me new life and energy.
• ► Every fiber of my being is vital and alive.
• ► Every molecule of my being resonates at perfect speed.
• ► Every morning, I give thanks for my continuing health.
• ► Everything I do moves me closer to perfect health.
• ► I’m as fit as a fiddle on steroids!
• ► I allow myself to be in good health at all times.
• ► I alone have the power to control my health.
• ► I am a full receiver of the life-giving energy of the universe.
• ► I am a perfect example of fitness and health.
• ► I am always healthy.
• ► I am always healthy. Sickness never visits me.
• ► I am an excellent example of health and fitness.
• ► I am blessed with abundant health.
• ► I am blessed with perpetual well-being.
• ► I am blessed with strength and wholeness.
• ► I am forever grateful for my body’s continuous health.
• ► I am full of radiant health and energy.
• ► I am healthy, whole, and complete.
• ► I am immensely grateful for my perfect health
• ► I am immensely grateful for the health I enjoy every day.
• ► I am immune to the common cold.
• ► I believe that everyone is worthy of perfect health and well-being.
• ►
• ► I am in constant possession of perfect health.
“You can set yourself up to be sick, or you can choose to stay well.” – Wayne Dyer
• ► I am in control of my health and wellness.
• ► I am in tune with my body’s needs for optimum health.
• ► I am infused with inner peace, vitality, and joy.
• ► I am now claiming the health and well-being that is rightfully mine.
• ► I am now living a full and complete life in body, mind, and soul.
• ► I am strong, happy and healthy.
• ► I am strong, healthy and pain free.
• ► I am the embodiment of health.
• ► I am the embodiment of well-being.
• ► I am the healthiest I have ever been.
• ► I am the picture of health.
• ► I am vibrant, healthy and alive
• ► I am whole and well in mind, body, and spirit.
• ► I choose to be healthy every minute of my life.
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I choose to stay healthy.
I commit myself to developing the highest level of health in my life.
I continue searching for new ways to improve my health.
I control my health by the power of my positive thoughts.
I do my body a great favor when I think positive thoughts.
I eat well, exercise daily, and meditate regularly.
I enjoy excellent health and energy.
I enjoy optimum health.
I enjoy perfect health and well-being.
I enjoy the feeling of well-being at all times.
I ensure my well-being by the healthy choices I make.
I ensure, through my beliefs, that a constant supply of well-being be available to my body at all times.
I feel fantastic!
I feel healthier and healthier every day.
I feel radiantly healthy today!
I feel so healthy!
I fully appreciate the miracle that is my body.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
I give thanks daily for a long, happy, healthy life.
I give thanks for all the work my body does for me every day.
I greatly appreciate the miraculous processes of my body.
I have a happy and healthy lifestyle.
I have a strong and effective immune system.
I have abundant energy, vitality and well-being.
I have never been so healthy and alive as I am right now.
I have the divine power to completely heal my body.
I have the power to control my health and well-being by the thoughts I choose to entertain.
I have the power to control my health.
I know that abundant health and well-being are my birthright.
I know that abundant health and wellness are my natural birthright.
I know that true happiness brings perfect well-being.
I listen to my body and heed its needs.
I love how wonderful and strong my body feels.
I love taking care of myself.
Discover the Life-Giving Powers You Now Possess!
A Perfect Balance of Mind, Body, and Spirit Is Your Birthright.
I only engage in activities which are healthy and life-enhancing.
I only think healthy, empowering thoughts.
I pass medical exams with flying colours.
I plan to live to be 100 years old.
I plan to live a long and healthy life.
I relax and allow my body to create perfect health.
I take excellent care of myself.
I take good care of myself because it makes me feel great!
I take perfect care of my body.
I take very good care of myself because I deserve it.
I thank my body for my continued well-being.
I use my mind to direct my body towards perfect well-being.
It is my firm belief that I deserve perfect health and well-being.
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
I send love and appreciation to all the cells of my body.
I understand and appreciate my body more and more each day.
I use the power of thought to direct my body to be perfect in every way.
I willingly take steps towards a healthier lifestyle.
I’ve never been so healthy and alive.
My body is a reflection of perfect health.
My body is my temple.
My body is producing new healthy cells every minute of every day.
My body knows what it requires for optimum health.
My body maintains itself in perfect health.
My body thanks me for looking after it.
My cells absorb well-being throughout the day.
My chakras are aligned in perfect harmony with the Source.
My choices are intelligent and life-enhancing.
My mind, body and spirit are becoming more united every day.
My very being radiates health and vitality.
My well-being is supported by a healthy life style.
My whole body vibrates with health and energy.
Perfect health courses through every cell in my body.
Perfect well-being surrounds my body and mind.
The cells of my body are vibrant and healthy.
The genetic coding of my body is constantly returning to its original perfect state.
The more I relax, the healthier I become.
The more time that passes, the greater I feel.
There is an unlimited stream of well-being in the universe, and it flows constantly towards me.
There is no limit to how good I can feel.
Today and every day my top priority is my own well-being.
Today I am open to the natural flow of well-being.
Today I bless my being with infinite health.
Today I feel even more wonderful than yesterday.
Universal energy flows through every cell in my body.
Universal spirit is in every atom of my being, and with my gratitude, restores me to well-being.
With every breath I take, I am bringing more and more well-being into my life.
“Energy is the power that drives every human being. It is not lost by exertion, but maintained by it.” – Germaine Greer
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“The more you lose yourself in something bigger than yourself, the more energy you will have.” – Norman Vincent Peale
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I found affirmations and a short blog on Energy by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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There are two common fallacies about ENERGY that we need to understand. The first is that ‘lacking energy’ means you need to rest. The second is that energy is a ‘physical’ thing.
Let’s look at the first fallacy. Most people believe, or at least accept, that lacking physical energy usually means that we need to slow down. In fact, what a lack of energy usually indicates is a need for more physical activity, not less. There are a couple of provisos to this. If one is recuperating from an illness, or has a medical condition, then your lack of energy may be improved with rest. But only your physician can determine this. Simply thinking that your energy is spent because you are over-worked is not a valid pretext.
The second fallacy is that lack of energy is a physical condition. It is true that we may feel tired ‘physically’, but at the root of most energy depletion is ‘tired thinking’. Old beliefs combined with negative aphorisms create a mindset that affects our physical energy. We think about those things that negatively effect our lives. We say, or think to ourselves:
I don’t have the energy… I’m too tired… I’m exhausted… I’m over-worked… I need a break… I can’t handle all this stress… I should have stayed in bed… I’m sick and tired of… Life’s a drag!
What we think automatically affects how we feel. It is impossible to feel energetic if we exercise tired thinking. When we dwell on those things in life that drain us – trying relationships, boring work, mounting bills, negative people – we not only spend an immense amount of mental energy, but we also feel it physically.
Try saying “I’m exhausted” and imagine a scenario that has caused you to say this. Where is your energy level? Now move your thoughts to something that you really enjoy doing. Imagine doing it right now. Where has your energy level gone now?
The secret to abundant energy is simply this: Focus your mind on energizing thoughts, and invigorate your body with regular exercise. Put the two together on a daily basis, and you will become a human dynamo in no time!
Energy Affirmations by Che Garman
All the energy I require is mine for the asking.
All the positive energies of the universe are flowing through me.
All the positive energies of the universe are flowing through me.
As I breathe slowly and deeply, I become more relaxed and energized.
Being energized is easy when I am living my purpose.
Boundless energy infuses my body and soul.
Divine energy is flowing through me with every breath I take.
Each day I wake up with more energy than the day before.
Endless energy is always available to me when I am working towards my dream.
Even at the end of the day, I feel energized and alive.
Every day my body is recharged and empowered with increased energy.
Every day my energy levels increase dramatically.
Every day, I gain more energy and vitality.
Every moment of every day I am becoming more and more energized.
Everyone I meet is refreshed by my positive energy and drive.
Everything I do increases my energy.
Exercise provides me with endless amounts of energy and stamina.
Having abundant energy is one of the top priorities in my life, and I practice this feeling daily.
I absorb universal energy like a sponge.
I allow the invigorating energy of the universe to revitalize every cell in my body.
I always make time to replenish my energy levels.
I am a beacon of positive energy.
I am a dynamic person.
I am a human dynamo.
I am a resilient and energetic person.
I am active, fit and full of vitality.
I am creating a lifetime of energy and vitality.
I am directly connected to the source energy of the universe.
I am energetic and alive at all times.
I am energetic and vibrant.
I am energy personified.
I am filled with energy and drive.
I am filled with more than enough energy to do all I want to do.
I am filled with more than enough energy to live an exciting and full day.
I am forever full of life.
I am like a Duracell battery. I just keep going, and going, and going.
I am one with the source energy of the universe.
I am open to receive all the positive energies of the universe.
I am overflowing with positive energy.
I am the embodiment of vitality.
I am well connected to my own energy source.
I become more energetic every day.
I can maintain high energy levels for long periods of time.
I charge my energy levels with continual optimism.
I commit myself to developing the highest level of energy in my life.
I conserve my energy whenever required.
I create all the energy I require by focusing on my dream.
I do everything I can, every day, to bring positive energy into my life.
I draw upon my energy reserves whenever required.
I easily increase my energy levels by thinking energizing thoughts.
“Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.” – William James
I eat all the right foods for optimum health and energy.
I energize my life at every opportunity.
I energize myself through daily exercise, nutritious eating, and quiet meditation.
I enjoy high energy levels throughout the day.
I enjoy more energy now than ever before.
I exercise daily to create immense energy reserves.
I feel energized and alive.
I feel totally invigorated by each positive action I take.
I fill every aspect of my life with immense positive energy.
I focus my energy on what I want in life, and it never fails me.
I free my energy by doing those things that delight and inspire me.
I have a dynamic personality.
I have abundant energy and vitality.
I have all of the vitality and energy I need to live each day to its fullest potential.
I have all the energy I need to fulfill my dreams.
I have all the energy I need to live life to its fullest potential.
I have all the energy I need to maintain a happy and abundant life.
I have all the energy I need to rise above the challenges in my life.
I have all the energy I require for my wants and needs.
“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” – Sarah Bernhardt
I have all the energy I require to complete any task.
I have all the energy I require to work toward my dreams.
I have an abundance of physical and mental energy.
I have an abundant supply of energy.
I have boundless amounts of energy whenever I require it.
I have boundless energy that lasts all day long.
I have incredible energy and stamina.
I have incredible staying power.
I have more energy and stamina than ever before.
I have more than enough energy and enthusiasm to complete today’s tasks.
I have more than enough energy to do everything I want and need to do.
I have plenty of energy to accomplish all my desires and goals.
I have the energy and stamina to make my dreams come true.
I have unlimited energy and can call upon it at any time.
I have unlimited energy reserves.
I increase my physical energy by thinking energizing thoughts.
I know how to increase my energy levels through fitness and healthy eating.
I know how to re-energize myself when needed.
I know that an energized body only comes with an energized mind.
“Energy flows where attention goes” – Michael Bernard Beckwith
I know that energy flows where attention goes.
I know that I have all unlimited energy at my disposal.
I know that regular exercise provides a continuous supply of energy in my life.
I know what I want and have all the energy I need to go after it.
I love experiencing the energy that exercise brings.
I love feeling the energy that challenging situations generate.
I love the energy that working out gives me.
I only spend energy on empowering activities.
I possess an endless supply of energy.
I receive a constant supply of energy from the universe.
I regularly do those things which energize me.
I relax and rejuvenate before taking on new challenges.
I utilize my body’s energy resources in a wise and positive manner.
It is my greatest desire to live each and every day with unlimited energy.
My body resonates at a universal frequency.
My body’s vital energy flows freely.
My dynamic personality brings me abundant energy.
My endless energy comes from my dedication to a healthy lifestyle.
My energy and enthusiasm increases daily.
“The key that unlocks energy is desire… If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale
My energy and strength are interminable.
My energy is in harmony with the rhythm of the universe.
My high levels of energy feed my desire for success.
My life force is strong.
My stamina increases daily.
My whole being is full of vitality.
Positive energy flows into my life every minute of every day.
Powerful energy surges through my body.
Revitalizing energy is mine when I am in the zone.
The mere thought of my vision delivers the energy necessary to attain it.
The more energy I have, the more enjoyable each task becomes.
The more energy I require, the more energy my body provides.
The more enthusiasm I feel, the more energy I have.
The more focused I am, the more energy I have.
The more purpose I have in my life, the more energy I have to achieve it.
Thinking calm thoughts increases my energy.
Today I bless my being with limitless energy.
Today I bless my being with limitless stamina.
Today I choose to allow positive energy into my life.
Universal energy flows through my life.
When I sleep, my body manufactures abundant energy.
While I sleep, my body completely regenerates its energy levels.
With every breath I take, I am bringing more and more energy into my life.
Working out brings me enormous amounts of energy.
affirmations are by and or inspired by Che Garman
CHANGE Affirmations
All changes in my life are positive and empowering.
All changes in my life are my decision which I co-create with a Power that I trust and hand my life to….God.
All of the changes in my life are positive and empowering.
All things in life change, and I adapt willingly and easily.
Change allows me to experience my true nature.
Change energizes me.
Change helps me to grow.
Change is a wonderful learning experience for me.
Change is exciting and I welcome it into my life.
Changes in my life always empower me.
Each and every day I stretch my comfort zone a bit further.
Each day I do one new thing to improve the quality of my life.
Each day I stretch my comfort zone a bit further.
Every day I am evolving into a more fulfilled person.
Every day I am transforming myself into a more positive being.
Every day I attract people who help me grow.
Every day I make new and positive changes in my life.
Every day I stretch my comfort zone a little further.
Every day I stretch my comfort zone by doing one thing different.
Every day my life changes in positive, exhilarating ways.
Every day my life is changing for the better.
Every moment in my life I see new wonderful opportunities for change.
“Maintaining a complicated life is a great way to avoid changing it.” – Elaine St James
I accept change as a positive force in life.
I accept change in others as a positive sign.
I adapt easily to the changes in my life.
I adapt well to the changes in my life.
I adjust my life to allow for those changes around me.
I adjust to all changes in life easily and effortlessly.
I am always ready for the inevitable changes that life brings.
I am always willing to try new things.
I am becoming everything I want to be.
I am creating a better world for myself and everyone around me.
I am eager to make positive changes in my life.
I am excited by the person I see myself becoming.
I am flexible and handle change with grace.
I am flexible and open to change at all times.
I am forever evolving into a better and happier person.
“Everything you want is just outside your comfort zone.” – Robert Allen
I am learning to change and grow.
I am open to all opportunities for positive change today.
I am open to infinite possibilities.
I am open to new experiences.
I am open to new ways of doing things.
I am open to positive changes in my life today.
I am open to trying new ways of doing things.
I am ready and willing to give it a try.
I am ready to challenge the direction of my life.
I am ready to change my life forever.
I am transforming my self-image by changing my beliefs and actions.
I am transforming myself into the person I dream of becoming.
I am very proud of myself for all the positive changes I am making in my life.
I am willing to become the change I want to see in the world.
I am willing to change and grow.
I am willing to see things in a new way.
I am willing to step into the unknown.
I believe that all change is good.
I believe that change is both positive and necessary.
I believe that change is even better than rest.
I can easily handle all changes in my life.
I can’t wait to try something new.
“You cannot become who you want to be, by remaining who you are.” – Che Garman
I challenge my ego’s comfort zone every day.
I challenge my ego’s complacency by regularly changing my routine.
I change my destiny by changing my thoughts.
I change my life by changing my perspective.
I change the world around me by changing myself.
I completely trust the changes in my life.
I create a happier life by adapting to the changing world around me.
I easily adapt to all situations.
I easily keep up with the times.
I embrace change.
I embrace new ways of thinking.
I embrace the changes I feel taking place in my life.
I encourage positive change in others.
I enjoy creating a new, more empowered me.
I enjoy trying new ways of doing things.
I ensure that I change myself when the need arises.
I handle all change that comes my way with grace and ease.
I have the ability to change my life for the better.
I have the ability to change my life with my thoughts and beliefs.
I have within me the power to change the course of my life.
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
I ignore those things which are beyond my control to change.
I keep my ego in check by regularly changing my routine.
I know I can change my life for the better.
I know I can change the course of my life.
I know that all change requires action.
I know that each moment I am moving closer to the my perfect self-image.
I know that I change the world around me by changing myself.
I know that I possess the power to change my reality.
I know that my desire for change is healthy and empowering.
I know that my life will only change when I change myself.
I know that to change my life I must change my thoughts and my habits.
I let go of all resistance to trying new things.
I love exploring new surroundings.
I love learning new things.
I love the positive changes in my life.
I love the positive changes that are happening in my life every day.
I love trying new things.
I make room in my life for what I do want by giving away what I no longer need.
I regularly de-clutter my life to make room for what I want more of.
I regularly rearrange my environment, because I know that change is growth.
I renew my spirit by regularly trying new things.
I see change as an exciting opportunity to expand my being.
I stretch my ego’s comfort zone in all that I do.
“We are the change that we seek.” – Barack Obama
I transform my life by keeping myself in the know.
I welcome all changes in my life.
I welcome change because change is growth.
I welcome change into my life.
I welcome the unknown into my life.
I willingly embrace all positive changes in my life.
I willingly embrace change.
I willingly give away all those things that are no longer a part of my future vision.
My life changes as I change myself.
My life changes rapidly and I easily manage to maintain equilibrium.
My life is full of empowering transformations.
My whole being is changing for the better.
The power to change and evolve lies within me.
The time has come, and I am ready to change.
Today I am attracting all that I need to change my life.
The power to change my life is always mine.
Today I am changing my life for the better!
Today I choose a new beginning for my life.
Today I close the door on yesterday, and begin building a new tomorrow.
With every breath I take, I am growing more and more empowered.
affirmations and following blog are by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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VALUES Affirmations
Values are deeply held beliefs which we hold as desirable ideals. Our values are constantly changing and rearranging as we go through the different stages of our life. For this reason, it is important that we review them regularly to ensure that our current goals and purpose reflect the values that are most important to us at any given time.
Being clear on our core values ensures that we maintain a meaningful balance in all areas of our life. When there is imbalance between our goals and our values, lack of motivation may result. The only cure for this is to redefine the goal in terms of our values.
Our values also define that person we wish to become. If we do not understand and acknowledge our underlying values, the changes we attempt in life may lead to disappointment and confusion.
For a list of specific values, please see Acknowledging and Honouring Personal Values
Affirmations similar to VALUES- SELF-AWARENESS, INTEGRITY
Also see VALUES QUOTATIONS
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All areas of my life are in balance with my core values.
All my actions are in agreement with my top life values.
All my goals are in agreement with my personal values.
All my goals are in keeping with my true values.
All my thoughts and words support my true values.
Every affirmation I create supports my personal values.
Everything I say and do reflects the guiding principles I have chosen to uphold.
Following my core values gives my life more purpose and meaning.
I acknowledge my values in all that I do.
I acknowledge that other people’s values are as valid as my own.
I act with assurance because I am guided by my core values.
I act with consistence and commitment because I am guided by those values I cherish most.
I always live up to my personal beliefs and values.
I am committed to taking action towards all that I value in life.
I am completely familiar with the guiding principles of my life.
I am guided by my core values in all that I do.
I am innately aware of the guiding principles of my life.
I am proud of my values and I am will to affirm them to others.
I am free to choose those values which are most important to me.
I am very proud of the values I choose to sustain in my life.
“Open your arms to change, but don’t let go of your values”. – Dalai Lama
I arrange my life according to my highest values.
I breathe life into my core values every day.
I cherish my values because they define who I am.
I choose my highest values with care.
I concentrate all my efforts on what is most important in my life.
I create time for those things that are important to me.
I dedicate time every day to support and promote my core values.
I devote a part of each day to maintaining my life values.
I ensure that my values are always an intrinsic part of my goals.
I faithfully follow the guidance of my true values in all that I do.
I faithfully uphold my values by honoring them through my work.
I have a clear set of personal values which guide me daily.
I have a clear understanding of the values that are most important to me.
I have a strong moral code that I live by every day.
I have listed my core values and know what each one means to me.
I have listed my life values and know which are most important to me.
I have put my current core values to memory.
I honor my values in all that I do.
I intimately know those things which are most important to me.
I keep my life in balance by ensuring my values are upheld.
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand
I know exactly which values are most significant to me.
I know what I stand for and honor these things at all times.
I know what I stand for and honor this in all that I do.
I know what is important to me.
I know what kind of person I want to become.
I know what my core values are and live these values every day.
I know what values are most important in my life and abide by them daily.
I let go of all values that no longer apply to my life.
I live by my values in every way.
I live my life according to my values.
I live my life in accordance with the values I hold as most precious.
I live up to my personal values every day.
I only accept thoughts which support my values and beliefs.
I place my personal values before all else.
I re-examine my life values every year and make changes whenever required.
I respect and appreciate that others values may be different from my own.
I respect my values and allow them to guide me in all that I do.
I respect the values that others choose to honour.
I review my values regularly to ensure they are still appropriate to my life.
I stay true to my personal code.
I stay true to my values at all times.
“Try not to become a man of success but rather try to become a man of value.” – Albert Einstein
I support my values at every opportunity.
I take my core values into consideration in everything that I do.
I take time out to enjoy life.
I understand what my values are and how to realize them in my life.
I uphold my values in all that I do.
My actions are prompted by the values I hold.
My attitude is a reflection of the values I hold most dear.
My core values are clear and this ensures I maintain prefect balance in all areas of my life.
My core values are defined. I know exactly what each one means to me.
My core values define my being better than anything else.
My core values direct every decision I make.
My core values propel me towards positive action.
My core values reflect every aspect of my life.
My core values support all areas of my life.
My life values are clearly defined.
My life values come before all else.
My life values lie at the heart of every decision I make.
My moral code makes me the person I am.
My moral codes support and sustain my life.
My personal values are paramount.
”Authentic values are those by which a life can be lived, which can form a people that produces great deeds and thoughts.” – Allan Bloom
My personal values guide me in all that I do.
My purpose is a reflection of my highest values.
My value system brings perfect clarity and focus into my life.
My value system is an intrinsic part of everything I do.
My values and my goals are in complete balance.
My values are reflected in all that I do.
My values are reflected in my attitudes and my actions.
My values give me strength and confidence.
My values guide me to becoming the person I want to be.
My values help to define what is most important to me.
My values help to solve every problem that arises in my life.
My values influence every decision I make.
My values shape my thoughts and feelings.
The guiding principles of my life direct me in all that I do.
The guiding principles of my life motivate me to take empowered action.
Through expressing my values I remain true to myself.
Upholding my core values gives my life more clarity and focus.
Working in accordance with my values fulfils my life in every way.
Working in accordance with my values gives me an immense sense of achievement.
affirmations are by Che Garman
Take what resonates with you. I found ones I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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BALANCE Affirmations
All areas of my life are harmonious and balanced.
All aspects of my life are in perfect alignment.
All my life goals are in perfect balance.
Every area of my life is in perfect balance.
Every day I achieve greater balance between my thoughts and my actions.
Every day I make the time to work on all of my goals equally.
I always honor my values and this keeps my life in balance.
I always make time in the day for family and friends.
I always make time just to relax.
I always take time for me.
I am creating a harmonious life.
I am productive in all areas of my life.
I am the perfect balance of femininity and intelligence.
I balance my intellect with my heart, and receive peace, strength, and wisdom in return.
I balance my many roles in life with perfect poise.
I balance my work with my leisure time perfectly.
I commit myself to developing the highest level of balance in my life.
I create harmony in my life by maintaining a balanced lifestyle.
I deserve to relax at the end of a busy day.
I easily balance all aspects of my life.
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton
I easily maintain order and harmony in my life.
I effortlessly balance my work and home life.
I enjoy a well balanced lifestyle.
I ensure that I have quality time for family every day.
I ensure that I make quality time just for me.
I ensure that the vibration of my desire is identical to the vibration of my belief in achieving that desire.
I ensure that there is balance in every area of my life.
I fill my leisure time with healthy, enjoyable activities.
I find it easy to say ‘no’ in order to maintain my life balance.
I find the time to honor all areas of my life.
I give all areas in my life equal attention.
I give all aspects of my life equal focus.
I give all parts of my life equal attention.
I have regular breaks, and take evenings and weekends off.
I keep my work at work.
I know that living a balanced life includes taking time to do nothing at all.
I know what my priorities are, and ensure that I give these my daily attention.
I lead a very balanced life.
I live in harmony with all life.
I live in the balance between peace and ambition.
“Men for the sake of getting a living forget to live.” – Margaret Fuller
I love living a balanced, harmonious life.
I maintain perfect balance in my life.
I make sure that I get quality ‘me’ time every day.
I make time today to honor all areas of my life.
I regularly review the flow of my life, and make adjustments as required.
I regularly take time off from my business.
I regularly take time off from work.
I rest my mind and body by changing activities throughout the day.
I take regular breaks throughout my day.
I take time out whenever needed.
I take time to play.
It feels fantastic to have all aspects of my life in perfect equilibrium.
It feels great to be creating a more balanced life.
It feels great to have all aspects of my life under control.
Making a living is only one part of my life.
My day is a perfect equilibrium of reflection, recreation, and resolute purpose.
My immense power and quiet calm support each other perfectly.
My life is a perfect balance of activity and tranquility.
My life is a perfect equilibrium of work, play and rest.
My life is in perfect balance.
“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulghum
My life is most fulfilling when I live its parts in balance.
My life is perfectly balanced because I have a detailed plan which I follow every day.
My mind and my heart are in perfect alignment.
My mind and my heart are in perfect harmony.
My mind is fully alert and my body if fully relaxed.
My physical, mental, emotional, and spiritual selves are all in perfect alignment.
My steadfast values lead me to live a life of harmony and balance.
My vision keeps me focused and ensure equilibrium in my life.
My work and home life are in perfect harmony.
There is balance and order in my life at all times.
There is perfect balance in all areas of my life.
There is perfect equilibrium in my life.
With every breath I take, I am bringing greater and greater balance into my life.
affirmations and following blog are by Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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ATTITUDE Affirmations
Our beliefs create our life! Our beliefs are the cause of everything we think, say or do. I don’t mean religious beliefs, but those specific truths that we hold about the world, other people, and life in general, and especially those beliefs we hold about ourselves. All these beliefs combine to create our personal self image.
We have thousands of core beliefs that we have been assimilating since the day of our birth. Initially, these beliefs were collected unconsciously – that is, we acquired them from our immediate environment. Many of our beliefs were learned as children. Others have been accepted through personal experience. And some have been intentionally created through conscious, rational thought.
One of the main reasons for permanent self-improvement being so difficult is that people believe that it is their emotions or behaviours that need changing. They try diets, start exercising, take up meditation, write goals, make plans, and in spite of all this, they fall back to old patterns of thinking and doing.
What really needs to be changed is our self image. And the only way to change this is to change the core beliefs that create it.
All days are great days in my life!
Each new day brings more joy into my life!
Every day I experience how magnificent life can be.
Every day in my life is better than the day before.
Every day is a perfect day for me.
Everything is super in my life.
I alone control my attitude.
I always see the bright side in life.
I am a high achiever with big dreams.
I am a manifestation of my beliefs about myself, therefore I believe that I am terrific!
I am a mover and shaker.
I am a radiant being and enjoy life to its fullest.
I am a winner!
I am ambition personified.
I am excited to be here!
I am high on life!
I am impervious to negative attitudes.
I am in a fantastic mood today!
I am in complete control of my life.
I am in it to win it!
I am in my power place wherever I am.
I am irresistible!
I am large and in charge!
I am outstanding!
I am passionate about life!
I am remarkable!
I am responsible for how I react to life.
I am responsible for my own beliefs and attitudes.
I am the embodiment of perfection.
I am the king of my world!
I am the queen of my world!
“It’s not the method, it’s the mindset.” – Andy Gilbert
I am unbeatable!
I am unstoppable!
I can take on anything!
I crackle with energy and magnetism.
I create only the most positive and supportive of experiences.
I do weather with grace, and with a great appreciation for nature’s ways.
I easily keep a positive attitude at all times.
I embrace life!
I endeavor to make each day the best day of my life.
I enjoy the ‘doing’ as much as the ‘finishing’.
I feel absolutely marvelous today!
I feel sensational!
I feel tremendous!
I have a relaxed attitude towards life.
I have abundant charisma.
I have an easygoing attitude about life.
I have the power!
I improve the attitudes of others with my positive and upbeat attitude.
I keep my attitude focused on the beauty and wonder of life.
I keep my positive attitude by giving it to others.
I live life to its fullest!
I live my life with abundant passion.
I love life and it loves me.
I love life!
I love living my life!
“Attitude is a little thing that makes a big difference.” – Winston Churchill
I love sharing my positive attitude with others.
I maintain a positive and healthy attitude at all times.
I maintain a positive attitude at all times.
I nourish my life with my continuing positive attitude.
I protect my positive attitude at all times.
I see all failure as a learning experience.
I see every day as a holiday, and celebrate it accordingly.
I see life as a glorious experience.
I see only the good in myself and others.
I see potential in every person, and opportunities in every situation.
I share my optimistic attitude with everyone I meet.
I take full responsibility for how I react to the circumstances in my life.
I used to be a turkey, but now I’m an eagle!
I’m on top of the world and the view is awesome!
I’m practically perfect in every way!
I’m starting an epidemic of optimism.
I’ve got what it takes!
In my world, everyone wins!
Life is a great adventure and I am enjoying every minute.
Life is an amazing experience!
Life is fantastic!
Life is wonderful!
Life provides me with everything I could ever want.
Look out world – here I come!
My attitude is as solid as a rock.
My favorite apparel is a positive attitude.
My life is dynamic and fun!
My life is excellent!
My life is one magical adventure after another!
My life is perfectly wonderful!
My life is picture perfect!
“Your attitude determines your altitude.” – Zig Ziglar
My life is wonderful!
My life just keeps getting better and better.
My life mirrors my positive attitude.
My new positive attitude allows me to realize all my desires.
My positive attitude brings me great success.
My positive attitude forever propels me towards my goals.
My positive attitude illuminates my being.
My positive attitude infuses everything I do.
My positive attitude infuses all that I do.
My positive attitude is impregnable – all negative energy just bounces off me.
My positive attitude is my favorite garment.
My positive attitude is reflected in my smile.
My positive attitude protects me from the negative words and attitudes of others.
My positive attitude provides all the energy I require.
My positive mind-set repels all things negative in my life.
Nothing can stop me now!
Only those things which I accept come into my life experience.
The only significances in my life are those I give significance to.
The whole world is on my side.
The world is my oyster!
This feels great!
Today I feel absolutely wonderful!
Today I seize the day!
Today is a fantastic day to be alive!
Today is the best day of my life!
When people ask how things are going, I always say ‘Superbly!’
When people ask me how I am, I always say ‘Fantastic!’
When people ask me how I am, I always say ‘Terrific!’
***~THREAD~*** MARRIAGE POSITIVITY
***~Picture-Affirmation~***
BELIEVE IN MARRIAGE /LOVING SELF
affirmations in this section are by Che Garman
I have altered the ones that only referred to husband or wife by saying:
(husband/wife/mate)
Take what resonates with you. I found some I liked in the list below (:
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MARRIAGE Affirmations
Every day I am more loving toward by spouse.
Every day I fall in love with my wife/husband all over again.
Every day my marriage is getting better and better.
Every day my marriage grows more passionate and enduring.
Every day my partner and I fall in love again.
I always keep a sense of humor about small issues that arise in my marriage.
I always look for ways that I can contribute to my partner’s happiness.
I always remember our wedding anniversary and find loving ways to celebrate it.
I always treat my partner with infinite respect.
I am a fantastic (wife/husband/mate)
I am a loving and faithful (wife/husband/mate)
I am a loving and loyal (wife/husband/mate)
I am a supportive, loving, spouse.
I am blissfully in love with my other half.
I am blissfully married.
I am deeply in love with my husband/wife.
I am devoted to my partner.
I am immensely grateful for my beautiful and loving wife.
I am in a loving and harmonious relationship.
I am irresistible to my other half.
I am passionate about keeping my marriage alive and exciting.
I am so happy to be engaged to the most wonderful person in the world.
I am totally committed to my partner.
“To get the full value of joy, you must have someone to divide it with.” – Mark Twain
I am totally devoted to my husband.
I am very happily married.
I appreciate my husband’s romantic gestures and return the same.
I choose to see my partner with compassionate and loving eyes.
I completely support my partner’s goals.
I demonstrate my love for my spouse every day.
I fully support my partners life purpose and goals.
I greatly admire and respect my partner for all that they are.
I have a life partner who loves me unconditionally.
I have a loving and passionate partner.
I have a marriage that was made in heaven.
I have a perfect partner in life.
I have a perfect relationship with my spouse.
I have now found my perfect partner in life.
I honor and trust my partner in life.
I listen to my partner with compassion and genuine interest.
I love and appreciate my (wife/husband/mate)
I love and respect my (wife/husband/mate)
I love creating passionate moments in my marriage.
I love my partner as the Universal Spirit loves me.
I love showing my partner how much I love him/her.
I love, respect, and deeply appreciate my partner in life.
I only speak loving words to my partner.
I respect my spouse’s needs.
I show admiration and appreciation for my partner every day.
I spend quality time with those I love.
I support my partner’s happiness in all ways possible.
I treat my husband/wife with total respect and consideration.
I trust my partner completely.
“Chains do not hold a marriage together. It is threads, hundreds of tiny threads which sew people together through the years. That is what makes a marriage last.” – Simone Signoret
I trust my partner implicitly.
I unconditionally love and respect my spouse.
I verbalize my admiration and respect for my partner every day.
It still feels like love at first sight when I look at my partner.
My husband adores me and I adore him.
My (wife/husband/mate) and I make a perfect pair.
My (wife/husband/mate) is delighted with the new me.
My(wife/husband/mate) is my soul mate.
My marriage gets more romantic every day.
My marriage grows more loving every day.
My marriage is a blessing of happiness.
My marriage is as fresh and exciting today as it was when we married.
My marriage is happy and harmonious.
My marriage is strong and passionate.
My other half finds me irresistible.
My partner in life is also my best friend.
My partner and I absolutely adore each other.
My partner and I are cosmic soul mates.
My partner and I are a perfect match for each other.
My partner and I are perfectly aligned physically, emotionally, intellectually and spiritually.
My partner and I are perfectly suited to each other.
My partner and I are very much in love with each other.
My partner and I communicate incredibly well.
My partner believes in me 100%
My partner is incredibly sensitive and romantic.
“Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry.” – Tom Mullen
My partner is a remarkable human being.
My partner is the light of my life and we adore each other.
My partner is the love of my life.
My significant other loves the new me.
My soulmate and I spend many quality hours together.
My spouse and I bring out the best in each other.
My spouse is a remarkable human being.
My spouse is the love of my life
My (wife/husband/mate) and I make a great team.
My (wife/husband/mate) is my closest and dearest friend.
Our marriage still sparks!
Our marriage was made in heaven.
There is still incredible romance in our marriage.
Through the years, I have come to appreciate and love my partner more and more.
We work each day to keep our marriage burning bright.
“We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
“When the doors of perception are cleansed man will see things as they truly are, infinite.” – William Blake
“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson
“Spirit is an invisible force made visible in all life.” – Maya Angelou
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I found affirmations and a short blog WHICH HAD GREAT affirmations on SPIRITUALITY Author is Che Garman
Take what resonates with you. I found some I liked in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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Spiritual Affirmations
When reading these affirmations, you will notice that I have not used the term “God”. If there were only one religion in the world that everyone followed, and this religion employed one word to represent its leader, then I would have no problem using that word. However, we live in a world of varied religious beliefs, and so our gods go by many different names.
If there is a force that drives the Universe (and I DO believe there is) I feel the best term to use – and one I hope will be acceptable to all – is the Universal Force. Having said this, I hope you will feel free to change any of these affirmations to more accurately reflect your own religious beliefs.
All that I do is a reflection of the guidance from my higher being.
All the energies of the Universe are working in congruence with my beliefs.
All the energies of the Universe direct me to my perfect life.
An unbreakable link connects me to my higher being.
As I see how phenomenal life is, the Universe rearranges itself accordingly.
As I work through The Force, I live in total abundance.
Being connected to my soul is one of the top priorities in my life.
By recognizing the divine in others, I acknowledge the divine in myself.
Connection with my inner spirit brings me constant peace and joy.
Deep at the center of my being is the unlimited potential of the Creative Force.
Deep at the centre of my being lies the infinite wisdom of the Universe.
Divine guidance is mine for the asking.
Divine order is now at work in my world.
Every day brings me greater understanding of the Universal Force in action.
Every day I am becoming a more enlightened being.
Every day I experience the universal magic of life.
Every day I make my path a sacred one.
Every day, I thank the Universe for all that I have.
Every moment of every day I am becoming more and more empowered.
Everyone I meet is another form of the Universal Force.
Everything I do is in harmony with the laws of the Universe.
I accept that the Universal Force is unlimited; therefore I am unlimited.
I acknowledge the divine in all people, myself included.
I acknowledge the divine in myself by honoring my being every day.
I always have access to the divine energy of the Universe.
I am a beautiful being of light.
I am a child of the Universe.
I am a magnificent spiritual being having a unique human experience.
I am a part of all things – eternal and infinite.
I am a perfect spiritual being in human form.
I am a radiant being filled with light and love.
I am a spiritual being having a human experience.
“The spiritual life does not remove us from the world but leads us deeper into it.” – Henri J. M. Nouwen
I am always connected to my creator.
I am always connected to the harmony of the Universe.
I am always connected to the perfect love of the Universe.
I am always connected with the infinite love of the Universe.
I am an instrument of the Universal Spirit.
I am an integral part of the Universal Force.
I am as limitless as the Universe.
I am at all times connected to the Universal Spirit.
I am at peace with the Universe.
I am becoming aware of how everyone and everything is connected.
I am connected to my higher being at all times.
I am directly connected to infinite intelligence.
I am divinely guided by the Force at all times.
I am divinely guided by the unlimited Universal Force within me.
I am divinely guided in all that I do.
I am empowered by the energy I draw from the Universal Force.
I am filled with the divine love of the universal spirit.
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
I am filled with universal power and love.
I am forever connected to my higher being.
I am forever connected to the limitless energy of the Universe.
I am forever connected to the perfection of the Universal Force.
I am grateful to be an integral part of the infinite Universal Force.
I am guided by the higher power of the Universe.
I am guided by the infinite wisdom of the Creative Force.
I am guided, guarded, and protected by the power of the Creative Force.
I am healed by the divine love of the universal spirit.
I am I harmony with all living things.
I am in perfect alignment with my inner spirit.
I am in touch with my inner being.
I am in tune with my life’s unfolding.
I am in tune with the perfect vibration of the Universe.
I am integral part of universal spirit.
I am one with All That Is.
I am one with my inner child.
I am one with the power of the Universe.
I am one with the Universal Force at all times.
I am one with the Universal Mind.
I am open to the gifts that the Universe waits to provide.
I am spirit made flesh.
I am spirit personified.
I am successful in all endeavors when guided by the Universal Force.
I am surrounded and supported by a limitless Universe.
I am the creative Universal Force made human.
I am the Creative Universal Force personified.
I am the power.
I am the Universal Force in contemplation of itself.
I am the Universe experiencing itself.
I am the Universe personified.
I am Universal Consciousness personified.
I ask the Universal Force to help me in all that I do.
I believe there is a higher power working through me which is helping me reach my goals.
I completely trust that the Universal Force will provide for all my needs.
I connect deeply with all that is good and true in the world.
I connect with my higher self every day.
I easily stay connected to my divine being.
I embrace the feeling of being an infinite spirit.
I feel a empowering connection to the infinite power of the Universe.
I feel an amazing oneness with the power that created me.
I feel totally connected to my inner being and spirit.
I give myself permission to be one with the Universe.
I have an eternal spirit that is always within me.
I have an inner power which is infinite.
I have divine power within me that creates miracles in my life.
I have faith in the Universal Force.
I have perfect trust in the Universal Force.
I have unwavering faith in the power of the Creative Force.
I hear the whispers of my soul, and listen intently to its wisdom.
I honor my Earth spirit by connecting with nature every day.
I honor the divine spirit in all that surrounds me.
I know that everything in the Universe is connected through thought.
I know that my being is eternal and sacred.
I know that my thoughts determine my spiritual well-being.
I know that we are all part of the same infinite wisdom.
I let nature renew and refresh my spirit.
I live my life as a symbol of the Universal Force.
I meditate daily to nurture my relationship to my higher self.
I nourish my inner being with thoughts of abundance and peace.
I nurture my inner spirit by surrounding myself with beauty and joy.
I offer all problems to the Universal Force, and then remain alert to receive its direction.
I offer my dreams to the Universe, and the Universe leads me towards them.
I practice feeling connectedness to all things.
I practice my own spirituality on a daily basis.
I put complete trust in my higher self, and eagerly look forward to connecting with it every day.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
I receive guidance from the Creative Force every day.
I respect all world religions because I know that, at their centre, they are all one.
I respect the voice of my inner child.
I see the Universal Force as the source of all happiness.
I support my spiritual growth by living each day in joy.
I take full responsibility for my own spiritual growth.
I take the time to be alone with my peaceful spirit.
I take time to let my inner child play.
I thank the Universal Force for providing that which I truly desire and believe.
I think and act according to the laws of the Universe, and the Universe provides accordingly.
I trust in the divine powers that be.
I trust in the power of the Universal Force.
I trust my higher being to lead me along the right path.
I have infinite access to divine wisdom and knowledge at all times.
I trust my inner voice to guide all my actions and decisions.
I trust that the Universal Force knows the quickest, most harmonious way between me and my dream.
I trust the divinity of spirit within me.
I trust the Universal Force to assist me with every challenge in my life.
“To the mind that is still, the whole universe surrenders.” – Lao Tzu
I trust the Universal Force to provide everything that I need.
I trust the Universal Force to provide me with all that I desire.
I trust the Universe to help me see the good in every situation.
I use the power of the Force to create more abundance and happiness in my life.
I welcome all the positive energies of the Universe.
I willingly allow my higher being to direct the course my life.
In spirit, I am omnipotent.
My body is a beautiful expression of my spirit.
My concept of god supports me in all areas of my life.
My desire for abundance is the perfect example of the Universal Force expressing itself through me.
My desire for prosperity is The Universal Force seeking to express itself in my life.
My energy comes from the Universal Force, which is infinite.
My greatest source of strength comes from within.
My guardian angel is always with me.
My higher self and the Universal Force are one.
“Faith is an internal knowing that the All-Creating spirit provides what you need precisely on schedule.” – Dr Wayne Dyer
My higher self is ready and willing to give me all the answers I need.
My inner being guides me perfectly.
My inner voice guides me in every moment.
My mind and spirit are one.
My soul is connected to the abundance of the Universe.
My soul is filled with creativity and kindness that longs to be expressed.
My soul is perfect in every way.
My spirit and I are inseparable.
My spirit encourages me in all that I do.
My spirit feels light and free.
My spirit is eternal.
My spirit is liberated by the work I do.
My spiritual bags are packed.
My spiritual being expands daily.
My thoughts and actions help the Universe to know itself.
My thoughts are my link to the Universal Creative Force, and this power is perfect and limitless.
My unending gratitude keeps me connected with the Universal Creative Force.
Nothing can separate me from the infinite abundance and joy of the Universe.
The Creative Force is perfect, and I rely upon it for complete guidance in all things.
The Force always acts, and it acts on that thought behind which I put the greatest belief.
“However many holy words you read, however many you speak, what good will they do you If you do not act on upon them?” – Buddha
The Force always acts… and it acts on my most predominant thoughts.
The Force creates that which I desire and believe.
The Force is within me, and this force is unlimited.
The Force manifests that which I am prepared to accept.
The greatest fulfillment of my life comes from connecting with my soul.
The infinite energy of the Universe flows through my life always.
The infinite love of the Source empowers my life.
The infinite power of the Universe is mine to command.
The universal energy that surrounds me is unlimited and I can access it any time.
The universal energy within me ….
The Universal Force always fulfils my greatest desires.
The Universal Force blesses my every day of my life.
The Universal Force bountifully provides for my everything I need and desire.
The Universal Force creates that which I desire.
The Universal Force directs me on my perfect path.
The Universal Force guides keep me and my family safe at all times.
“To see the universal and all-pervading Spirit of Truth face to face, one must be able to love the meanest of all creation as oneself.” – Gandhi
The Universal Force is always with me and ready to provide.
The Universal Force is constantly flowing through me.
The Universal Force freely provides for all my needs.
The Universal Force is my first partner in life.
The Universal Force is with me wherever I go.
The Universal Force is within me.
The Universal Force protects me in all that I do.
The Universal Force watches over me.
The Universe constantly guides me in all that I do.
The Universe constantly rearranges itself to match my thoughts, beliefs, and expectations.
The Universe delivers all that I need.
The Universe directs perfect passages in my life.
The Universe provides for my every want and need.
The Universe richly supplies me with all that I require.
The Universe supports me in everything I do.
There is one infinite power in the Universe, and I have total access to it at all times.
“Remember, the entrance door to the sanctuary is inside you.” – Rumi
Through life, I express the Universal Force within me.
Through spirit, I am a beautiful, eternal being.
Today I invite my higher spirit to experience life on this planet.
Today I place total trust in Divine Spirit.
Together, the Universe and I make an unbeatable team.
Understanding my higher being is one of the top priorities in my life, and I practice this feeling every day.
Universal love and abundance is circulating in my life.
Universal power guides me in all that I do.
Universal wisdom guides me daily towards my desires.
Wherever I am, I am in my sacred place.
Whenever my thoughts are not in alignment with my purpose, the Universal Force sends me a sign.
With an open mind and spirit, I tap into the higher wisdom we all share.
With every breath I take, I am bringing more and more spirituality into my life.
“Who finds a faithful friend, finds a treasure.” – Jewish Saying
“The only way to have a friend is to be one.” – Ralph Waldo Emerson
“True friendship is like sound health; the value of it is seldom known until it be lost.” – Charles Caleb Colton
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I found affirmations WHICH HAD GREAT affirmations on FRIENDSHIPS Author is Che Garman
Take what resonates with you. I found some the ones I liked (: in the list below (:
-Rejuvenated-Reinvented-Free Spirit
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►• I exercise both my body and mind.
►• My good health and level of productivity are the rewards from the nourishing foods I am putting into my body.
►• I care about every cell, system, and value in myself. Every cell and every system in my body and mind is important to my overall functioning, health, and happiness, and I care for each one. One way to care for each part of myself is to give it proper exercise and allow it regular harmonious functioning. from You Can Choose To Be Happy by Tom G Stevens PhD
Appreciating |
Appreciative
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AnticipateAnticipatingAnticipatory
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Able |
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AdoreAdoring |
Adorable |
Awesome |
Awe |
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I live in the present and my thoughts which visit the future are pleasing!
I take inspired action, I do what I need to do, to get where I want to go
I love how my path, my pace, and my process have my perfect specifications for all my needs.
Like many of you- I too have a bit of a schedule
And like many of you I allow my focus to be just where I need in the time 'open'
Most of the time that works well enough. And sometimes... within the contrast I discover--- I want more time... want more clarity... want more ease... want more creativity... etc
It is my belief
it is there for the desiring(:
Hence-this thread-Loving Goals...2 (being created as I go... )
These goal threads:
mine and those others have shared... ask us... what do you really really want?
And allow what is needed with ease.
feel free to post... even while I'm editing...
Your contributions are always WELCOME!!!
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Choosing Now As Peak Time Choice Time...2 Goal Setting.mp4-Abe & hot seat |
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My mind creates an image of my body that is always vital, healthy, beautiful and strong. |
Other related threads in process
Let's Talk Goals/Success N Freedom
Manifesting Goals,Self Belief, and Trusting God,The Universe/Anoushka
Over Arching Intention -Jeannie Marshall/selfcare
Quotes & More-Momentum About Goals/selfcare
Why Can I Reach The Goals I Set For Myself/selfcare
Calm Desire...Allowing Newness-Powered Up..1/ selfcare
Jeff's Powertools Of Personal Growth/SRWE
☑Mypassion for being in my life is strong because I know what I like to experience |
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This is my intention/affirmation which is propelling me into today's inspired activities
My thoughts:
when we create from our spirit place-we only know 1 thing...Peace. And when we go to that place... of spiritual harmony, we come from a place that wants our best and engaged in total harmlessness for self and others. So when I go that place right now, I go back to my projects that are creating what my spirit says it wants for me. Today's Intentions/Affirmations I create my life with meaningful actions because feeling good exists from my spirit place always.
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☑Real and meaningful changes take place in the field of my willingness! |
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☑My routines were created in the vortex! |
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☑My goals have soul, and that's why they getmy complete attention. |
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One Step At A Time |
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Goal Setting.mp4-Abe & hot seat |
intro coming soon
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feel free to post on as is(: |
intro coming soon |
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related threads in process Personalized Routines Are Wonderful!!! |
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☑My mind creates an image of my body that is always vital, healthy, beautiful and strong. |
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My mind is finely tuned for attracting massive wealth
I always think positively about money
I have many financial opportunities
2018 is the year I am giving the best focused attention to what really matters to me for perfect inspired action.
2018 & BEYOND ~ Goals With Soul {mastered with passion!!!} big-vision board
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☑Mypassion for being in my life is strong because I know what I like to experience |
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☑Real and meaningful changes take place in the field of my willingness!☑ I can see it now! It feels right!☑My routines were created in the vortex! |
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☑My goals have soul, and that's why they get my complete attention.![]()
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2018 is the year I am giving the best focused attention to what really matters to me for perfect inspired action. |
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One Step At A Time |
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printable from Heart Institute |
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intro coming soon
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feel free to post on as is(: |
intro coming soon |
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related threads in process Personalized Routines Are Wonderful!!! |
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“❊♫ “ 1 Fresh Start”:“http://www.youtube.com/watch?v=yYPiPb-fjmM
❊♫ “ 2 Hear the Ocean Sunset”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=j_V8UPV6lp8&feature=related
❊♫ “ 3 Serenity”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=v_oBu0bxtnc&feature=player_embedded
❊♫ “ 4 Care Free”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=dyf_qhNPJ90
❊♫ “ 5 Breathe”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=ic0wvgDHeN4
❊♫ “ 6 Enchanting”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=Msv6DSOHwoE&feature=related
❊♫ “ 7 Solitude- Natural Beauty”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=1hBiHp2BwJY&feature=related
❊♫ “ 8 Relax”:textileRef:16967673545bc3cc1153cc6:linkStartMarker:“http://www.youtube.com/watch?v=9oa2JrO5_3k&feature=related
❊♫ “ 9 Relaxation”:http://www.youtube.com/watch?v=TdlWOf9ATD8&feature=relmfu
beach
Ton Pascal
2 of Ton Pascal’s wonderful affirmation videos for January and February 2013
thread in process
Ways to be heard in this age of information overload
excerpts As the static increases, so do our filter settings advanced skills.com
[♥♫♥✿♥Affirmations[♥♫♥✿♥
[♥♫♥✿♥Affirmations[♥♫♥✿♥
will reduce size of thread
this may turn into 2 threads(:
thread OPPORTUNITY TO SIMPLY BE
thread neurons that fire together wire together
note to self-duplicates to above?
I love to laugh. I love music. And I love having a great time
with silliest, simple, & occasionally 'out there' humor.
Bottom line I like a lot of everything
& much are just everyday-wonderful things(:
Something tells me-I am not alone with desiring, loving
enjoying what our very souls feel so drawn to
Love to laugh a lot at home.
Laugh and smile lot at work with everyone.
Its enjoyable to be good spirited and pass it on to others.
In service jobs-this truly assists in creating atmosphere for more than myself.
About the site
Gentle Living:
Gentle Living is a personal development and lifestyle blog for the kind, caring and sensitive who are looking for inspiration, motivation, healing, support and encouragement. It’s for those who feel connected to the world around them, to people, to nature, to animals. It’s for those with limitless potential but who sometimes need reminding of it. It’s for those who see the power in being gentle to others, to animals, to ourselves.
Our blogs and newsletters will inspire, relax, motivate and validate you. They’ll nourish your spiritual side, motivate your healthy habits, and spark your inner power.
Gentle Living embraces everything involved in living a gentle but powerful life. From self-love & acceptance, to animal welfare, to travel, to interviews with inspiring women, and more, it’s all gentle; not weak, just gentle. Being gentle is sometimes the most powerful thing you can do for yourself and the world around you.
selected affirmations from the site
***~Sites You May Like To Explore~***
site ***~gentlelivingonline.com~***
site ***~sensitiveleadership.com~***
to be continued
About the site
Gentle Living:
Gentle Living is a personal development and lifestyle blog for the kind, caring and sensitive who are looking for inspiration, motivation, healing, support and encouragement. It’s for those who feel connected to the world around them, to people, to nature, to animals. It’s for those with limitless potential but who sometimes need reminding of it. It’s for those who see the power in being gentle to others, to animals, to ourselves.
Our blogs and newsletters will inspire, relax, motivate and validate you. They’ll nourish your spiritual side, motivate your healthy habits, and spark your inner power.
Gentle Living embraces everything involved in living a gentle but powerful life. From self-love & acceptance, to animal welfare, to travel, to interviews with inspiring women, and more, it’s all gentle; not weak, just gentle. Being gentle is sometimes the most powerful thing you can do for yourself and the world around you.
***~http://www.sensitiveleadership.com/~***
Sensitive Leadership Sensitive Leadership is changing the way we use sensitivity through understanding, finding, strengthening, and expressing our sensitive selves ON PURPOSE.
Sensitive Leadership uses an inverted model of Maslow’s Hierarchy of Needs to serve those who are genetically highly sensitive and who want to lead their lives with sensitivity as well as strengthen their sensitivity.
The process of Sensitive Leadership is one of grounding, listening, presence, kindness, strength, stability, flexibility, and dissolution. It starts with an individual deciding to lead rather than punish themselves and continues exponentially from there. Meeting one’s needs rather than other’s approval is what gets results.
to be continued…
***~Sites You May Like To Explore~***
site ***~gentlelivingonline.com~***
site ***~sensitiveleadership.com~***
to be continued
***~quote from this site article/gentleness-as-strength~*** Personally, I view gentleness as a choice, a powerful one. I choose to be gentle, but that doesn’t mean I’m a pushover. And by making gentleness a conscious choice, I am making it my strength, instead of allowing it to make me a victim.
***~quote from this site articlegentleness-as-strength~*** I view gentleness as a barometer. Environments or people that don’t let it thrive get quickly avoided. Environments that allow it to flourish get indulged upon. But it took me years to respect my gentleness in this way.
selected affirmations from the site
***~http://www.sensitiveleadership.com/~***
Sensitive Leadership Sensitive Leadership is changing the way we use sensitivity through understanding, finding, strengthening, and expressing our sensitive selves ON PURPOSE.
Sensitive Leadership uses an inverted model of Maslow’s Hierarchy of Needs to serve those who are genetically highly sensitive and who want to lead their lives with sensitivity as well as strengthen their sensitivity.
The process of Sensitive Leadership is one of grounding, listening, presence, kindness, strength, stability, flexibility, and dissolution. It starts with an individual deciding to lead rather than punish themselves and continues exponentially from there. Meeting one’s needs rather than other’s approval is what gets results.
to be continued…
FEEL FREE TO VIEW AS IS / THREAD IN PROCESS
FEEL FREE TO VIEW AS IS / THREAD IN PROCESS
FEEL FREE TO VIEW AS IS / THREAD Being created more reader friendly -IN PROCESS
Yes we are all unique…And I know right off the bat, some individuals will see gentle and be turned off for their particular mission, and others immediately gravitate.
And I’m one who gravitates toward it… So if this isn’t your cup of tea, may what assists/inspires you become like a neon light… and all others…hope you enjoy this thread(:
Appreciating˚
![]() And I’m one who gravitates toward it… So if this isn’t your cup of tea, may what assists/inspires you become like a neon light… and all others…hope you enjoy this thread(: Appreciating˚ |
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I express my feelings for me Affirmations are a large part of everyone’s life…consciously or unconsciously. It is joyfully up to each of us to choose how we speak to ourselves ..with the exact emphasis we choose, rather than allowing our minds, and hearts to be influenced by anything that doesn’t serve us well ~ ~ ~
related threads/articles/sites coming soon… threads with significant overlap [to be better revised/reviewed for this Self Nurturing-where it all starts
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***~Sites You May Like To Explore~***
***~quote from this site articlegentleness-as-strength~*** I view gentleness as a barometer. Environments or people that don’t let it thrive get quickly avoided. Environments that allow it to flourish get indulged upon. But it took me years to respect my gentleness in this way. About the site Gentle Living is a personal development and lifestyle blog for the kind, caring and sensitive who are looking for inspiration, motivation, healing, support and encouragement. It’s for those who feel connected to the world around them, to people, to nature, to animals. It’s for those with limitless potential but who sometimes need reminding of it. It’s for those who see the power in being gentle to others, to animals, to ourselves. Our blogs and newsletters will inspire, relax, motivate and validate you. They’ll nourish your spiritual side, motivate your healthy habits, and spark your inner power. Sensitive Leadership uses an inverted model of Maslow’s Hierarchy of Needs to serve those who are genetically highly sensitive and who want to lead their lives with sensitivity as well as strengthen their sensitivity. The process of Sensitive Leadership is one of grounding, listening, presence, kindness, strength, stability, flexibility, and dissolution. It starts with an individual deciding to lead rather than punish themselves and continues exponentially from there. Meeting one’s needs rather than other’s approval is what gets results. to be continued… selected affirmations from the site
Sensitive Leadership uses an inverted model of Maslow’s Hierarchy of Needs to serve those who are genetically highly sensitive and who want to lead their lives with sensitivity as well as strengthen their sensitivity. The process of Sensitive Leadership is one of grounding, listening, presence, kindness, strength, stability, flexibility, and dissolution. It starts with an individual deciding to lead rather than punish themselves and continues exponentially from there. Meeting one’s needs rather than other’s approval is what gets results. to be continued…
***~quote from this site article/gentleness-as-strength~*** Personally, I view gentleness as a choice, a powerful one. I choose to be gentle, but that doesn’t mean I’m a pushover. And by making gentleness a conscious choice, I am making it my strength, instead of allowing it to make me a victim. |
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** * Seek Agility and Resiliency ***~Ariane Benefit~***
***~Sites You May Like To Explore~***
site ***~gentlelivingonline.com~***
site ***~sensitiveleadership.com~***
to be continued
FEEL FREE TO VIEW AS IS / THREAD IN PROCESS
***~POST 3~***
My consciousness is now being filled with cheerful, positive, loving thought patterns that contribute to my health, wealth, and loving relationships.
“ ***~LouiseHay.com affirmations~*** “:http://www.louisehay.com/affirmations/ to view all
Gregg Braden
How Are Emotions Affect Our Health Gregg Braden
Just the way our hearts send our brains the signals of chaos when we feel negative emotions, positive emotions send another kind of signal to our brains that is more regular, more rhythmic,and orderly. In the presence of positive emotions, such as appreciation,gratitude, compassion, and caring, the brain releases a very different kind of chemistry into the body. When we feel a sense of well-being, the level of stress hormones in our bodies decreases, while the life-affirming chemistry of a powerful immune system with anti-aging properties increases. The shift between the stress response and a feeling of well-being can happen quickly. to read more
Yes we are all unique…And I know right off the bat, some individuals will see gentle and be turned off for their particular mission, and others immediately gravitate.
And I’m one who gravitates toward it… So if this isn’t your cup of tea, may what assists/inspires you become like a neon light… and all others…hope you enjoy this thread(:
Appreciating˚
***~Sites You May Like To Explore~***
site ***~gentlelivingonline.com~***
site ***~sensitiveleadership.com~***
to be continued
***~quote from this site article/gentleness-as-strength~*** Personally, I view gentleness as a choice, a powerful one. I choose to be gentle, but that doesn’t mean I’m a pushover. And by making gentleness a conscious choice, I am making it my strength, instead of allowing it to make me a victim.
***~quote from this site articlegentleness-as-strength~*** I view gentleness as a barometer. Environments or people that don’t let it thrive get quickly avoided. Environments that allow it to flourish get indulged upon. But it took me years to respect my gentleness in this way.
selected affirmations from the site
About the site
Gentle Living:
Gentle Living is a personal development and lifestyle blog for the kind, caring and sensitive who are looking for inspiration, motivation, healing, support and encouragement. It’s for those who feel connected to the world around them, to people, to nature, to animals. It’s for those with limitless potential but who sometimes need reminding of it. It’s for those who see the power in being gentle to others, to animals, to ourselves.
Our blogs and newsletters will inspire, relax, motivate and validate you. They’ll nourish your spiritual side, motivate your healthy habits, and spark your inner power.
Gentle Living embraces everything involved in living a gentle but powerful life. From self-love & acceptance, to animal welfare, to travel, to interviews with inspiring women, and more, it’s all gentle; not weak, just gentle. Being gentle is sometimes the most powerful thing you can do for yourself and the world around you.
***~http://www.sensitiveleadership.com/~***
Sensitive Leadership Sensitive Leadership is changing the way we use sensitivity through understanding, finding, strengthening, and expressing our sensitive selves ON PURPOSE.
Sensitive Leadership uses an inverted model of Maslow’s Hierarchy of Needs to serve those who are genetically highly sensitive and who want to lead their lives with sensitivity as well as strengthen their sensitivity.
The process of Sensitive Leadership is one of grounding, listening, presence, kindness, strength, stability, flexibility, and dissolution. It starts with an individual deciding to lead rather than punish themselves and continues exponentially from there. Meeting one’s needs rather than other’s approval is what gets results.
to be continued…
FEEL FREE TO VIEW AS IS / THREAD IN PROCESS
I am going to create a motivational thread by Dr. Seuss... to help me... Hope you like it(:
BE YOU
Sometimes our vision/picture of what is going on…and where we said we wanted to go…. gets muddled. The action or inaction needed can become unclear.
A lesson of mine …->* Looking for reinforcement with what works outside of experience… can become a habit…a habit that has the potential to be a time waster. / When information was less at our finger tips we…used our minds and legs differently. I’m not knocking the information-age we live in…simply stating an observation about the mixed blessings of a wonderful thing; (truth be known I appreciate very much what we can address/learn/reinforce/experience today)
…a refresher of info…or an added how to…helps. Though…caution to those of us…who love to learn when we need to be putting more time into action. Learning has its wonderful place. So does action.
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[balance often comes about when we find out what doesn’t serve us.~RRFS
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BE YOU
________________________________________________________________________
10 Ways to Stop Juggling and Start Balancing Your Life
by Sarah K. Dolliver, Coach, owner of Segue Enterprises /www.SegueEnterprises.com.
What you can do when your life feels like a three-ring circus!
Are you caught in the whirlwind of change? Have you become numb to the fact that your life could be any different? Or have you just given up?
In a world where change is constant, it’s become harder to handle chaos. Yet at the same time, you want to create a meaningful life that brings happiness, joy, satisfaction, peace and fulfillment.
It’s all about natural balance, living a life that is full of what is important to you.
1. Deal with the source of the issue: You! — Too many people try to install long-lasting positive change in their lives by dealing with symptoms. They don’t matter – except as the signal to what’s happening. A balanced life is about the * source*: You and what matters to you.
2. Reach new levels of exceptional self-care. — Go beyond wellness and take great care of yourself on the outside… and on the inside, too. Strengthen your foundation of personal standards, boundaries and integrity. And take time to nurture your spirit on a regular basis.
3. Put yourself first. — Include yourself in every equation of life. Without a whole and prospering you, there will be little of you left for anyone else.
4. Be selective. — Live from your values! Go from being externally motivated (or provoked!) to being internally inspired. From values, make life choices that shape the bigger picture of your life, leaving fewer choices in the moment. (For example, choose nutrition instead of what to eat right now and quantity instead of another diet.) With life choices, your reward is greater inner strength that multiplies throughout your life.
5. Respond, rather than react. — Slow down and contemplate your choices. Reflect options against your values and standards. Then respond.
6. Start integrating. — Do away with compartmentalized thinking and doing. It’s not about the roles you play, but about the whole person you are. This perspective helps you to see the bigger picture of life.
7. Practice acceptance. — Release the illusion of control and stop grasping. Feel yourself relax, physically, mentally, emotionally and spiritually. Then embrace truth – what IS rather than what COULD BE. From that position, let your gifts and talents shine.
8. Live in the present, not the past or the future. — Yesterday doesn’t matter any longer and tomorrow is only as good as you make today. So it’s in the present moment that you have the greatest impact on your life.
9. Switch your perspective. — Are you living from a position of “having” to do certain things, so you can have what you need to be the kind of person you want to be?!? More wisely, realize that all you have to do is BE WHO YOU ARE because you already have all that you need for whatever you want to do.
10. Define success and happiness on your own terms. — Success is not conditional, situational or circumstantial or based on what others think. You can achieve them today and every day by writing your own definition based on what means the most to you.
______________________________________________________________________
Thought Creates Reality – The Power of Belief author Don Carter MSW LCSW
At any given moment there are somewhere in the neighborhood of two million bits of sensory data trying to make their way into the subconscious mind.
The subconscious mind can only process about 40,000 bits of incoming data per second so incoming data must be sorted into two categories – that which is important to me… and that which is NOT important to me.
Unimportant data gets deleted by the Reticular Activating System (RAS) – the proverbial in-one-ear-and- out-the-other!
Think of the RAS as the doorman of the subconscious mind. It sorts out and allows in those data which are important to me and screens-out those data which are not.
The RAS uses three universal brain processes – Generalization, Deletion, and Distortion – to complete the sorting and selection of data for input.
So you ask… “how does the doorman know which data is important to me?”
We have several primary Mental Filters that tell the doorman of our subconscious mind what’s important to us ( diagram )…These filters are:
•My Sense-of-Self or Identity – How I see myself… what I think of myself… how I feel about myself.
•My Values – Things that are most important to me…these are usually just beneath the surface of our awareness if we have never taken the time to sort them out…but they are very powerful motivators of our choices and our behaviors.
•My Strongly-Held Beliefs – Right or wrong…good or bad…helpful or limiting…these are the beliefs we hold about ourselves, other people, life, and the world in general. They are keys to how thought creates reality.
•My Memories and Experiences – Every significant emotional event… pleasant or unpleasant is stored on the hard-drive of our subconscious mind.
•My Programs – Over 90% of our actions and re-actions in a given day are carried out automatically by neural networks in our brain.
•My Survival Needs – Of all the brain processes survival is given the highest priority… so anything related to our survival goes to the head of the line for processing by the brain.
Beliefs are perhaps the most influential filters of them all. A strongly-held belief creates a strong emotional state… My current belief and resulting emotional state tell my doorman “what’s important to me”…
We have:
•Beliefs about our identity
•Beliefs about our values
•Beliefs about our beliefs
•Beliefs about our experiences
•Beliefs about our programs
•Beliefs about our ability to survive.
A strongly-held belief can become a self-fulfilling prophecy because thought creates reality… It’s like my faithful servant doesn’t want to make a liar out of me so it helps to prove that my belief is true by sorting for and creating examples of it in my life.
So be careful about what you say when you talk to yourself!
Once you become self-aware your thought creates reality of success in your life by re-programming the limiting beliefs that hold you back and replacing them with ones that reflect what you want.
________________________________________________________________________
Einstein said~“You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew”
Napoleon Hill
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fear of criticism
fear of poverty
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Health Definitions East versus West
Eastern
A state of well being in which the body is vital, balanced & adaptive to its environment.
Western
Absence of disease, pain, defect, or symptoms of illness (no theory of health).
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You Are Energy -The Personal Energy Crisis
Your Energy
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Wellness is a way of life—a lifestyle you design to achieve your highest potential for wellbeing.
Wellness is a process—a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
Wellness is a balanced channeling of energy—energy received from the environment, transformed within you, and returned to affect the world around you.
Wellness is the integration of body, mind, and spirit—the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.
Wellness is the loving acceptance of yourself.
John W. Travis, MD, MPH
Developing Forward Momentum
Create a Powerful Vision Board Simply
9 Principles of Receiving
Nine Principals of Receiving
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1. As Tony Robbins says:The “7 Steps” are:
Create Your Own Mission Statement-Live With Purpose… Franklin Covey’s
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Love Yourself Today
Eye of the Tiger
Success With a Positive Attitude
20 words to change your life
I am so Blessed and Grateful-affirmations
Laugh
Famous Failures
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Idea for Problem Solving:
Act as though you are teaching your philosophy to others, as you create the ‘perfect’ solution to “your audience” (audience is you)
“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Theodore Roosevelt
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There are flaws to this quote if taken literally…of course. Though I believe the meaning is clear…don’t over-talk, write endlessly, read about actions so much that you never gain the momentum/direction you seek in your life.
Trust yourself. and the force of Something Greater(:
BE YOU
Vocational
quoted from University of Miami
Spiritual
►•You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce — not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.☼Jean Shinoda Bolen
►• found this post …
“Breathe deeply into the spiritual heart in the middle of your chest. Hold the breath, and notice the warmth spreading around your chest, Breathe out. You are now in the moment.” ☼ Tenzin Yangchen Ma
►• ENJOY
[you won’t regret it]
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quoted from University of Miami
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quoted from seniorfitness.net
Spiritual. The spiritual dimension involves seeking meaning and purpose in human existence. It involves developing a strong sense of personal values and ethics. This dimension includes the development of an appreciation for the depth and expanse of life and natural forces that exist in the universe.
Examples:
Process of discovering meaning and purpose in life;
Demonstrating values through behaviors;
Morals and ethics;
Self-determined;
Love, hope and abundance;
Become in touch with one’s higher power;
Meditate, pray, contemplate life;
Contemplate death and dying;
Appreciate beauty, nature, life;
Inner wisdom, listening to the inner voice/heart;
Peace, silence, joy, inspiration.
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….The first step in practicing mindful awareness is self-acceptance. That is, you realize what’s happening, but instead of trying to tame your wandering mind, you mentally shrug and say to yourself, “So what.”
I love all that I learn from others regarding “how to meditate”.
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So you’ve learned how to meditate through some books or articles found on the Internet (like the How to Meditate guide on this website) and have been enjoying your new found state of peace and serenity. This is all good and well except that when your stress level escalates, you find yourself knocked out of balanced again and again, and fall back into old modes of fear and panic. That’s when you wish you could retreat to your meditation cushion and reclaim your peace.
Don’t feel discouraged, my dear friend. If you have been meditating conscientiously everyday, you’d find your ‘appetite’ for stress becoming larger and larger over time. That means, things which will usually send you into an anxious or high-stress mode will gradually lose their grip on you. You’d stress or panic less, and even when you do lost your balance, you will be able to retain a pair of watchful eyes that witness yourself going through the emotional turbulence without fueling it and making it worse.
But inevitably, there will be times when we wish we could bring our meditation cushion wherever we go so that we can meditate whenever we are and let our thoughts and worries settle down. This is especially so if you’re working in a highly stressful environment. There are in fact some practical ways in which you can meditate in your workplace without looking like you’re meditating at all! Here are some ninja meditation techniques to use anytime, anywhere:
Ninja Meditation Techniques
1. The Unwavering Gaze
Choose a point of focus — an icon on your minimalist computer desktop, a paper clip on the table, a crack on the wall, or anything static — and gently rest your gaze on it. Soften your gaze by relaxing your eye muscles while still mindfully looking at your selected object. Now take a slow, deep breath. Feel your lungs expanding gradually. Hold the air inside you for a second or two, then exhale it slowly and completely. As you breathe out, imagine your tension, both physical and mental, leaving your body with the air you’ve just exhaled. All the while, keep your focus on your selected object. If you find that your attention has wandered off, just bring it back to the chosen object. Repeat the breathing as many times as you like.
2. Nifty Guided Meditation
Audio guided meditations can be brilliant tool to use in the office especially when you don’t want people to know you’re meditating. Using a combination of beautiful background music and specially written narration, guided meditations can help you to relax quickly by engaging your senses and painting vivid mental pictures that calm you down in no time. And they’re convenient and discreet too. Simply plugged into your favorite guided meditation with a MP3 player and a pair of earphones, and you’re on your way to a safe haven right where you are. If you’re new to guided meditation, listen to a short segment from The Healing Waterfall II to get a taste of how one works:
If you’re interested to find out more, check out these guided meditations on this link The Conscious Life …. to relieve stress and anxiety »
3. Watching the Mind Movie
Turn your focus inward and pay attention to the content of your mind as if you’re watching a movie. What do you see? But here’s one more rule: you are required to observe your thoughts without muddling or getting involved in them. In other words, just watch and be mindful of them. If you find yourself entangled in some past memories, gently hit your left hand with your right to remind yourself to stay in the present. But if you’re worrying about something in the future instead, hit your right hand with your left. The aim here is to train yourself to be able to keep a conscious, watchful eye on the content of your mind.
4. Clear Blue Sky Visualization
Nothing liberates the mind like an endless stretch of blue sky with fluffy white clouds. Close your eyes and retrieve the image of a clear blue sky from your memories. Can you see it? If you can’t, just visualize the perfect blue sky in your mind — the joyful blue sky that is associated with lots of vibrant life energies. ‘See’ cotton-like clouds floating slowly towards you in the horizon. And the occasional birds that chirp and fly across the sky. Rest and relax completely in this vast blue sky. Stay in it as long as you like. When you’re ready to emerge from it, visualize yourself being more relaxed and more confident to accept and face any challenge that might come your way. Open your eyes and apply your increased level of awareness to your work.
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“As we evolve toward self-identity and full self-consciousness, so grows the sense of responsibility, and hence guilt, and so grows the sense of alienation from the true self which has long ago been forgotten in the course of the early growth period. This whole process of growth normally takes place without the inner experience of the divine presence. That is the crucial source of the false self. … THERE’S NOTHING BASICALLY WRONG WITH YOU, it’s just that YOUR BASIC GOODNESS has been overlaid by emotional programs for happiness which are aimed at things other than the ultimate happiness which is your relationship with God” by Thomas Keating
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Centering Words:
Home, Shalom Ohm, Peace, etc….
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Centering Prayer:
from:Open Mind, Open Heart by Thomas Keating.
Centering Prayer is:A relationship with God
The discipline is constantly at the service of this relationship
A movement beyond conversation with God to communion with God
Preparation for us to open the gift of contemplation
Not meant to replace other kinds of prayer
A connection to our source the Indwelling God
Focuses on a deepening of our relationship with God
Provides the Fruits of emotional balance, a sense of belonging, and fellowship
Centering Prayer Method – The Prayer of Consent Centering Prayer is both
a relationship with God, a Power greater than ourselves
a discipline in total service to deepening this relationship
The Guidelines
1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within
2. Sitting comfortably and with eyes closed, settle briefly and silently, introduce the sacred word as the symbol of your consent to God’s presence and action within
3. When engaged with your thoughts, return ever-so-gently to the sacred word
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes
Guideline 1
“Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.”
Sacred word expresses our intention to consent
It is sacred only because of its intention (no inherent meaning)
Intention and consent are the heart and soul of Centering Prayer
What is God’s presence and action?
God’s presence is the divine life within us which affirms our basic core of goodness
God’s action is the grace of the transformation process
The Sacred Word
The sacred word is a word of one or two syllables
A few examples God, Father, Peace, Be Still, Listen, Shalom Hope, Love, Breath, Home Guideline 2“Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.”
Sitting comfortably … back straight
With eyes closed … as a symbol of “letting go”
Silently say your sacred word… as a symbol
of your intention and consent
Guideline 3
“When engaged with your thoughts, return ever-so-gently to the Sacred Word.”
“Thoughts” is an umbrella term for every perception, including body sensations, feelings, images, memories, plans, reflections, concepts, commentaries, and spiritual experiences
Thoughts are inevitable, integral and normal
“When engaged with your thoughts, return ever-so-gently…” — a minimum effort is indicated
Guideline 4
“At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.”
The additional time enables us to gently bring silence into everyday life
Minimum time 20 minutes
Practice two periods of Centering Prayer daily
Practical Ways to Deepen our Relationship with God
Practice two 20 – 30 minute periods of Centering Prayer daily
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Guy Finley :
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Physical
quoted from University of Miami
#1 acid-forming and alkaline-forming foods
#2 lists of acid-forming and alkaline-forming foods
#3 list of acid-forming and alkaline-forming foods
#4 Acid Alkaline
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The PLU codes are as follows:
Conventionally grown fruit consists of 4 numbers
Organically grown fruit has 5 numbers prefaced by the number 9
GM fruit has 5 numbers prefaced by the number 8.
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BMINDFUL THREADS RELATED TO GOOD NUTRITION
Dr. Oz – A Great Health Educator
The Dr. Oz Show
To Get Newsletter
Dr. Oz Topics
Dr. Oz Videos
Dr. Oz Blog
Dr. Oz Challenges
Ask Dr. Oz
Discussions
Recipes
Fiber
Cook’s Thesaurus
Keeping Food Safe
Nutrition Resources
Fruits and Veggies More Matters
Interactive fruit and veggies
World’s Healthiest Foods
Enjoyable Nutrition Site
Recipe Ideas
======================
from weightawareness.com
…I’ll add more links later(:
Emotional
quoted from University of Miami
Social
quoted from University of Miami
Related Threads
Learn or Relearn Anything
Learning Flashcard-Sites
Quizlet
Flashcard Exchange
Flashcard Machine
Blank Flashcards to Make Your Own
Idea Cards
Laurie’s Favorite Flashcards
Improve Your Memory
Improving Your Memory
develop razor sharp focus
focus A simplicity manifesto in the Age of Distraction by Leo Babauta
New Ways to Conceptualize Math
Word Problems
Metric System
Metric System with Dr. Science LOL
New Ways to Conceptualize BIOCHEMISTRY
BIOCHEMISTRY
Chemistry For Kids
PRINCIPLES OF PHARMACOLOGY
1
Cultural
quoted from University of Miami
Environmental
quoted from University of Miami
Definitions of financial wellness include:
Rick Kahler, CFP®, MS
President
Kahler Financial Group
Rapid City, SD
Academic resume review for ideas
Quintessential Career Book online
Quintessential Home Page
action verbs
more action words
older applicants
functional resume
table of contents at Quint
contents for students
resume pointers
Knock their socks off
essays
transferable skills
grad school resume
statement of purpose
useful phrases
Links to Review Toward Career
7
The Work Place
Questions to ask yourself before the interview
My feeling is..the more you know yourself and the specifics of how you handle yourself ..you can handle any kind of communication that surrounds your abilities..and handle it well.
1ST POST WHICH IS STILL BEING FORMED/CONSTRUCTED
BE YOU
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from Revolutioniz.com regarding abundance and scarcity.
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ABUNDANCE READINESS |
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The repetition & vision board are nice touches “I AM INFINITE LOVE…I AM INFINITE LOVE I AM INFINITE HEALTH…I AM INFINITELY HEALTHY I AM INFINITE WEALTH…I AM INFINITELY WEALTHY THE MORE INFINITE LOVE I AM….THE MORE I HAVE TO GIVE THE MORE I ALLOW
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I deleted the processing it took to get this place of readiness for a new level of abundance. Thanks solarserenity, flowergirl, Anoushka & Postively Stefania for your thoughts, and feedback. It was very appreciative as I gave this stage of my development some closure.
thread will be posted this weekend-sometime(:
Neville Lancelot Goddard (1905-1972)
![]() Listen closely to your invisible thoughts. What do you hear? What are your words implying? That is their potency. What do you want? Name it and rearrange the structure of your mind to imply you no longer desire it, because you already have it!
~ Neville Goddard
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related threads IN PROCESS |
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be sure and check out FreeNeville.com
thank you!
love,selfcare
love this feature the Affirmation Quick Search.
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related threads coming soon
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F A I T H
excerpt from article-Accomplish More by Doing Less By Darren Hardy
Put a junk filter on your life. To filter incoming requests, it is important to first become clear on what you want.
Determine your values. Who are you? Who do you want to become? What is most important to you in life? What direction do you want your life to take?
Focus on your goals. What are your three most important goals for the year? This month? This week? Today?
Identify what and who is important. Decide what areas of your life you want to develop and expand, and then leave room for it.
After identifying your values, goals and priorities, put a junk filter on everything else and keep it out of your inbox and off your to-do list.
Just say NO. There is no middle ground here. This is one of the most important disciplines you can develop to unhook yourself from your addictions. If you aren’t comfortable with saying “no,” say “no, thank you.” People most often over commit because they try to please everyone.
Remember that whenever you say “yes,” you’re also saying “no” to something else in regard to your objectives and goals. You don’t make time; you only trade it. Be a better trader.
You get in life what you tolerate. This is one of the greatest success philosophies I’ve ever heard. Put another way, you will get in life what you accept and expect you are worthy of. If you tolerate disrespect, you will be disrespected. If you tolerate being underpaid and overworked, that will continue for you. If you tolerate being overweight, tired and perpetually sick, you will be. Life will organize around the standards you set for yourself. Some think they are the victim of other people’s behavior, but in actuality, we have ultimate control over how people treat us.
Study More
Knowledge is not power; it is the potential of power. What you do with knowledge is where the power lies.
Here is the conundrum: For any SUCCESS reader, learning is not what we lack; in fact, it might be what’s bottlenecking us.
We might be reading a lot, seemingly learning a lot, but never really stopping long enough to digest, contemplate, act, review and improve on anything we have just learned.
Learning is not the problem; lack of real study and implementation is. Don’t just read a book and put it down. Read it, summarize the key ideas and then write out how you are going to implement those ideas into your life. Now act, review and improve.Stick with the ideas in that book until you realize some transformation in its implementation.
Stay Consistent
I used to get frustrated when starting a new venture and then seeing the competition leap out in front and get off to a fast and successful start. Then I found the single discipline that gave me the advantage to beat anybody at almost anything—consistency.
A lot of people get gung-ho about new goals or achievements and charge out of the gate in an explosion of activity that eventually flares out. If you make a commitment to consistency, you’ll not only catch your competitors, but you’ll usually leave them in the dust every time. I do what I have found most people cannot—stay consistent.
Lack of consistency is the subtle but great stealer of dreams and desires. The stop-and-start process is what kills progress in any pursuit. It is probably one of the greatest reasons people don’t ultimately achieve their goals and end up living lives of discontent, frustration and disappointment.
The Management of Time There is one force in our life that makes everyone equal. How you handle and treat this force is the single most important contributor to the income you will have and the lifestyle you will lead. This is why Jim Rohn called it the single “best-kept secret of the rich.” The secret? The management of time. Time is life’s most precious commodity, and how it is managed separates the rich from the poor.
When I interviewed Dr. Oz for the October 2008 SUCCESS DualDisc, I asked for his secret to managing time. He performs 250 open-heart surgeries a year and is a professor; a chairman of surgery; a medical program director; a prolific writer; a regular on TV and radio,including Oprah; and he’s now launching his own TV show. Oh, and he is also a devoted husband and father of four. What he said was one of the best distinctions about time management I have ever heard:“It’s not about time management. It’s about energy management. The things you do in your life should give you that zest for life.”
Look for ways to get a better “Return on Energy” (ROE). If you are doing a good job at efficiently and effectively using your time, but you’re doing things that drain your life force and zap your joy, what good are you doing? You will immediately know if you should be spending your time on something if you ask yourself whether it gives you energy or takes it away. Spend more time on what gives you energy, and guard against, eliminate, delegate or mitigate your time on those things that deplete your energy.
The Art of Delegation
One of the greatest success disciplines of superachievers is delegation. Learn to ask for help. Learn to trust and empower others to accomplish what needs to be done.
I love watching movies on kings, presidents, generals and industrialists. You will observe something very interesting: You don’t ever see them in front of a computer, filing, cleaning, balancing their checkbook or doing much of anything, but thinking, making decisions and directing. That is the highest and best use of their genius.
When you can spend most of your day using your mind and empowering others to execute your ideas, you will become wealthy and powerful beyond your imagination.
Value Time Off How does America regain its supremacy in the productive world? How do you improve your personal productivity? Go on vacation.
Americans failed to take 438 million vacation days in 2007, according to Harris Interactive research group. That’s more than any other industrialized nation. The result is that America ranks No. 1 in depression and mental health problems.
Americans are experiencing burnout, reduced productivity, diminished creativity, failed relationships, and stress or stress-related ailments, such as depression, heart disease and stomach ulcers, in record levels.
Our puritanical conditioning—being valued on how “hard” we work—as well as our fear of being replaced or left behind, and our addiction to always being “busy” are not only destroying our mental and physical health, but destroying our creative productivity.
This is especially true in our new global economy, where our advantage and future lie in being knowledge workers, not laborers. Your future lies between your ears—in your mind and your ability to think creatively, innovatively and productively.
When you are working 80 hours a week, your mind gets cluttered and stale. Like a pressure cooker, if you don’t give your mind some time to clear some steam out, it will boil over, causing ailments and loss of effectiveness and real productivity. I am not suggesting you need to take a vacation to better “enjoy life,” “find your bliss” or have “life balance”; I am telling you time off is an important component of hard-core achievement and productivity.
I hope you will take the time to stop and examine your own life and incorporate these principles into your daily routine on your journey to super achievement. These steps, if applied, will help you transform your productivity, performance and lifestyle. Remember: It’s not what you know; it’s what you do. The actions you take with regard to information you learn is where the power of change and transformation resides.
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Newest Threads I encourage you to look at:
See Feel Be
post 1
thread from 2015-feel free to add to it in current times(:
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10 Ways To Regain Your Center Here are 10 ways to regain your center and personal power when you’ve lost it. The trick is to have one of these at the ready when you need it, rather than to have to try to figure out what to do when you need it. These are listed in no particular order, one is not better than another, they are simply different actions you can take. to read article in its entirety
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I align my consciousness with the source of all life. I choose goodness, light and love. Positive Attitudes Allowing love to be the core of our life carries us through difficult and challenging times. It keeps our spirit open and our heart alive. Loving who we are, what we do, and how things are raises the spirit and heals the heart. Knowing that we are love is part of the very fiber of our being. It helps us create a positive, generous attitude toward others and heals wounds of pain, loss or separation. Love is the greatest gift we can give ourselves. It makes us whole. Highfrequencyhealing.org I am an excellent person I let my heart shine and give from the depths of my being to those who accept love. Pain doesn’t come from the love we weren’t given in the past, but from the love we ourselves aren’t giving in the present. I choose the best for myself. |
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Expecting too much too soon is always going to disappoint. Celebrate your daily progress towards the goal, not just the goal. | |
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The starting point to your sacred quest is understanding that the universe and our participation in it are not haphazard things. Wayne Dyer I am quiet and listen to my heart’s song. I accept only love into the sacred space of my soul. I choose the peace that surpasses all understanding. I know in each moment I am free to decide |
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I choose to allow all of my experiences to be joyous and loving |
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THE IRONY by Keith Garrick The irony is that by loving ourselves completely and filling our own love tanks, we are no longer being needy and as a result we create a spaciousness for loving others. The seemingly trite statement that you must love yourself first in order to be able to love another is actually very true. Also, by loving ourselves well, we actually learn to love – to actually be a generator of love. And when we are true “generators” of love, amazingly, more love comes to us, not in the form of the false indicator of approval but in the form of actual love. |
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Other Articles I’ve Enjoyed & Would Like To Share With You [in process] |
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enjoy your friends
enjoy your cat naps
BE YOU