♡ ˚ choosing well
Posted on 11/05/2017. Last edited on 24/09/2024.
intro post 1
[ you are always welcome
feel free to share what you love] 
How do you want to feel?
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 11/05/2017. Last edited on 06/10/2022.
intro post 2
~~~~~~~~~~
You can choose to be happy by choosing to use one or more of these strategies.(Chapter 8)
==> SIX "HARMONIOUS FUNCTIONING" mental control strategies to
"RISE ABOVE" negative emotions (think of CHUG-OF to remember the six):
1. CHOICE. Replace or convert the situation. Do what you enjoy or enjoy what you do!
2. HARMONY of motives. Resolve inner conflicts between parts of yourself to look forward to activities--instead of trying to motivate yourself by rules, "shoulds," threats, or "beating yourself up."
3. UNDERSTANDING. Understand, create a mental map, build skills, and develop plans.
4. GOALS and EXPECTATIONS. Keep the task challenging--not too much or too little.
5. OPTIMISM. Clarify how you can realistically be happy no matter what outcome occurs.
6. FOCUS. Keep your "eye on the ball" and persist--and remember your "top goals."
from You Can Choose To Be Happy by Tom G. Stevens PhD
Psychologist/Professor Emeritus, California State University, Long Beach
Copyright 2016 Tom G. Stevens PhD
related thread The Magic Of You :A Harmonious Journey
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 12/05/2017. Last edited on 06/10/2022.
intro post 3
Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "
Rhonda Byrne
You don't have the potential to create, you are always creating.
Jack Canfield
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 12/05/2017. Last edited on 22/08/2017.
intro post 4
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 12/05/2017. Last edited on 22/08/2017.
intro post 5
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 22/08/2017. Last edited on 06/10/2022.
- feel free to share related good feelings/good thoughts(:
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 06/10/2022.
In response to Nancee1953's post:
I know whatever you said would have made my heart smile because you and it always did.So I decided to smile with my heart in tribute to you Nancee, and because you loved everyone feeling good.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Haven’t seen this thread in awhile . Was going to ‘dismiss it’
until I found reading it - uplifted me lol
