hi Betty and welcome to the site .You will love it here ,i would love to be your friend ,im on here most days ,love flowergirl

Hi Betty, added you as freind… don’t ya just love this place?

Hello Betty :)

thanks a lot :) and I am really back to my old me ;) just a bit better than before :)

I have gone through a lot of change that came with inner turmoil the last week. I have been one that has never gone to the doctor or takes meds of any kinds. However…the cataracts need removing and the required pre op physical showed my BP was too high…then the blood tests showed I had high cholesterol. So… Since I know we create our own reality … I know that my ‘fighting against’ the whole AMA and Big Pharma was what drew this to me. Nothing happens by accident. However, its also a blessing because I needed a push and shove in the right direction. Gotta suck it up and take the pills for now… I know a good attitude is imperative…so I am ‘talking to and thanking the pills’ and I know all will be well…It’s ALL energy. THE GOOD THING about all of this business is: I now am getting off my butt and exercising/walking…AND I am glad the doc said…for the next month, write down everything you put in your mouth…I have lacked WOEFULLY in correct diet and exercise. Not ‘too’ bad…bad enough. So…this is a new path for me…and I WILL do ok… Affirmations and Intentions and examining sometimes UNrecognized beliefs will keep me busy! :)

In response to Betty’s comment: Hello Betty, I was simply going to leave you a comment sending you the best on your profile…..though.. also wondering a lot how you were… (especially after reading your comment about ‘July’ challenges), … & then saw your update. - I’m a very strong believer of documenting health habits/routines. I’m glad you will be doing that. I had a ‘unique’ time frame with my health once…and the hindsight lessons were: * food is medicine, and get to know which foods are your unique rx. Sometimes foods can be very healthy…but you might be needing some specific foods…not just something labeled healthy. Stay in touch, with how you feel when you eat and what properties..are in the foods. * exercise can truly create optimum health (It was the last thing I tried..but the best) * ask regularly -> how it important is it to everything? (keep stress low-with your tools you’ve learned along the way…reframing, meditation etc) * document all you ingest…and the more you learn about what you need in re:to food, exercise or any health habit..plan for it… and lastly…something I was doing that I didn’t know I was doing ‘back then’..was to want to be the healthy self I was before my health disappointed me. When I let go of that…I paved a way for something greater…I found out what optimum health really was. I got something much better (than I saw in my minds eye)by doing that. I thank God! Oh yeah, that was the other thing I did(: Gratitude! Here’s to your optimum health! I support all of the wonderful things you will be adding to your life. Much love, Free Spirit