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Poppy's Profile
I have been using affirmations for the past 16 years. I started my journey when I first became an assistant principal in an elementary school. I also started meditating for an hour a day at that time. As a part of my daily meditation I read my affirmations aloud each day. I read them as I start my work day and again at night just before going to sleep. I still feel, after all these years, I have very positive effects. I do not often feel stressed out at work, nor do I feel the pressure of the job, that so many of my peers complain about. I also have noted I am more creative and my problem solving ability has been enhanced. I am a true believer in both meditation and positive affirmations. I have also done quite a bit of work with quotations. I try to gather information from all who have gone before me and try to learn from all I meet along my journey. Being mindful of who you are and where you want to go is a process, not a destination. I am definitely a traveler on a journey and glad to see so many others taking a similar route.
Poppy has 10 bmindful Friends
Recent Forum Posts From Poppy
Great therapy in forums.Poppy's 26 Affirmations
Comments (10)Comments via RSS
Hi Poppy, Welcome to bmindful! :)
my affirmations embedded in with binaural beats and isochronic tones what an awesome idea.
Welcome, I loved reading your bio, can’t wait to hear more from you!
Cheers, Bruce “Each Day Is A New Gift From God”:http://bmindful.com/affirmations/7795
Poppy, I love your avatar! Tell me about binaural beats & isochronic tones. It sounds fascinating, but I don’t even know a thing about it.
Poppy, I have just added you as a friend. I find you fascinating. Is part of the ‘binaural beat exercise’ thing you do, something you listen to w/headphones through 1 ear and the other? Please explain.
Binaural beats are sounds with a different phase for each ear, thus you would need to wear headphones that are designed to pick up the specific low frequencies that are used for the sounds or music. My affirmations are embedded in the music.
Binaural beats: The brain produces a phenomenon resulting in low-frequency pulsations in the loudness of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject’s ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequency of the tones must be below about 1,000 to 1,500 hertz for the beating to be heard. The difference between the two frequencies must be small (below about 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.
Thanks for the info above re:binaural beats. Are the affirmations your own that you listen in the music?
Also-> wonderful post in the lofty goals thread(:
My best to you(:
Oh yes! They are not only ones I have written or found that resonate with me, but ones that are recorded in my own voice. They are truly self-talk. We all do that, I just try to do it on a very conscious level not on automatic pilot.
Hi Poppy, Thank you so much for the beautiful message you left on my profile! I’ve have just read through your profile. I have recently started using a Binaural beat program, but have not had a lot of experience with it. I believe it is very good way to be more creative. Again thank you for the kind words!
Love and light! Anne
Poppy, I never addressed you ‘properly’, for the kind and thoughtful things you stated on the bmindful award thread. It meant a lot, to hear that from you(:
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265 posts
2009-03-07
Hi Poppy, I like your affirmations. I think that I will borrow your “I become more and receive more every time I help someone.” because that is so true.
I look forward to hearing from you in future postings. MM