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Last Seen:on 14/09/2007

mindful Since:April 2007

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extrinsic is a proactive, positive person just like yourself!

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extrinsic's 294 Affirmations

I am the source of my own happiness

I love my life - and joy is my reward

Take time to organize. I'm worth it.

I use 100% of my brain

I am the master of my own mind

I always feel perfectly at home in my own body and mind.

I achieve everything I set out to do

There is always another way.

I am persistent, I persevere and I win!

I am determined to follow through until finished

I am committed to my goals and my success is assured

I fully let go of the old and I wholly embrace the new.

my life is abundant and amazing right now!

My deepest truth sustains me continuously.

I am enjoying eating healthy and nutritious foods now.

I am enjoying daily exercise now.

I am now in perfect health and filled with vitality

I am feeling vibrant and energetic now.

I feel good about being here.

I move out of the past and out of the future to live in the now moment

I move forward eagerly, while embracing the now

My whole life is truly sweeter and better simply because I have quit smoking.

It seems as though every part of my whole life is sweeter and better because of being smoke free.

Being smoke free is having a positive impact on every area of my whole life.

I am ever victorious and I am totally at peace with the details of not smoking.

I feel really good about it and with this feeling of knowing I CAN do something so difficult - I see there is almost nothing that I cannot conquer in my life!

This is quite an accomplishment.

I am strong! I have conqured something I used to think so difficult!

I feel younger and more alive than ever.

I am so proud of myself for making this effort and for sticking with it!

It is so good to finally be free from cigarettes! The more time that passes the better I feel!

I speak positively to myself about not smoking and staying smokefree is easier for me!

Being a non-smoker is easy for me, after all, I was born that way - and it is the natural way for me to be!

I have worked too hard on my recovery from this addiction to jepordize or sacrifice it to even just one drag!

I completely abjure the whole idea of having just one cigarette! I know that there is no such thing as having just one highly addictive, life destroying substance.

I enjoy knowing that my lungs are regenerating continuously as I continue to refrain from smoking.

Breathing is the easiest way for me to do this now.

I want to live and nourish the sacred in me.

I truly do gain the strength of whatever temptation I do resist!

The longer I do not smoke the stronger I become.

I am ever more and more victorious in the struggle to remain smoke free.

I exercise reasonably and regularly.

I truly enjoy being smokefree, I feel better and better about myself being smokefree!

I am in control, this situation is always in my own hands and I can do with it what I wish.

I truly enjoy not smoking, and I feel good about myself not smoking.

I choose to refuse - and not to abuse!

Whenever I see a cigarette or even think of one, I automatically hear myself saying these words: "I do not smoke." and I simply don't

I do not smoke. My lungs are increasingly stronger and are more and more healthy. I am able to breathe more and more deeply and fully.

Also, I really want not to smoke, I used to think I 'needed' or 'enjoyed' smoking, but that was just a fallacy. The truth is I love myself and those around me so much more than that.

Quitting smoking is easy, it's really not as hard as I thought! It was continuing to smoke that was hard on me.

I am now a non-smoker and I am very proud of myself! If I can do it, I know anybody can!

I know exactly what I will do with the time, the energy, and the money I will save by no longer smoking.

It is really time for me to quit smoking, that old habit simply doesn't serve me anymore and it never really did.

I truly enjoy breathing clean, fresh air, I enjoy being healthier and being in control of my own body, mind, and emotions.

I see in my mind a clear picture of myself having already accomplished my own true goal.

I am totally able to achieve any and every goal which I set for myself.

I alone am in control of myself and everything I alone choose to think, feel, say, and do. I always do what is truly best for me, in every area of my own life.

I have less and less habits, impulses, core beliefs and personal orientations that control or even influence me in any harmful way.

Taking care of myself physically and spiritually is very important to me. I enjoy keeping myself fit and feeling good about myself. I give up all habits that obscure my highest good.

I give up all habits that obscure my highest good!

I will first give myself the reasons not to smoke....

I am capable of completing my work

I enjoy being at work

I'm always productive and keep busy

Solutions come easily for me at work.

I am respected and appreciated by my all work colleagues.

I love my work!

I have all the help and support I need

I help create positive transformations

I am remembering what I came here to do

I balance work and play everyday.

I am a dilligent and perserving hard worker. I am determined to accomplish great things.

My work is always recognized positively

My work is deeply satisfying

I treat with focus and intensity

I am a good worker, I work hard and I produce superior results!

I choose to exercise often

I am strong and fit, and I eat only healthy foods.

I have perfect posture

My body is beautiful and strong

I love being healthy.

I am fit and healthy

I am healthy, attractive and loveable

I love and care for my body and it cares for me.

I love the way I feel in my body.

I have a fast metabolism.

My body is strong, flexible and balanced.

I have tone muscles.

My skin is clear and radiant

I am comfortable in my body and move with ease.

My sleep is relaxed and refreshing

I like to work out, it makes me feel better

I'm really not hungry

I like to work out

I have a perfect posture

I meditate and exercise daily

I choose to workout everyday and have a chiseled body

I have vibrant health thoughout my mind, body and soul..

I am fully focused and present in my interactions.

I take deeper, longer, more relaxed breaths

I get stronger each passing day

I have a lot of energy.

I manifest perfect health and strength.

I relax with ease whenever the need arises.

I am glad to be alive

I am a happy, confident woman

I am happy with life

I am healthy and happy.

I am happy right now

I am happy and up beat.

I am at peace with myself

happiness is my choice, i choose it everyday

I am a seductive person

I have my own identity.

Any time is perfect for change

i am willing to change

Let it go, and rediscover peace of mind

I thrive on and grow with change

I like working at my job.

I am dynamic and full of energy and passionate about what I do.

I know that what I give to my associates will come back to me in wonderful, unexpected ways.

My career is abundantly growing!

I am often promoted at work

I love looking professional

I am easy to work with

My opinion is valued

I am respected at work

Every task I do is worthwhile and is part of a bigger plan

I stretch myself today!

Everybody accepts me.

I am socially skilled

I have alot to offer the world.

I know what I want and I ask for it.

I seek out new and positive thoughts

I sizzle with energy and magnetism!

I meet problems with confidence and poise

I speak with confidence and calm assurance

I can because I know I can

I make things happen.

I live in my reality and you are my guest.

I am a rich treasure ready to be found.

I command confidence, loyalty, admiration

I believe that my use of continuous, positive SELF-TALK is a fundamental part of a gradual, long-term process.

My faith increases with each breath.

The use of POSITIVE Self-talk is fundamental

As within, so without.

When I feel afraid, I love my fear.

I am right where I am supposed to be

I handle my problems to the BEST of my ability!

I can have relationships

I allow the words to flow through me as I write

I radiate love and happiness.

My possibilities are endless.

I am worthy of love.

I am fit, healthy and attractive.

Starting now, my life is better. I give myself permission to dismiss any mistake I've made.

My thoughts create my reality

I recognise that THOUGHTS and FEELINGS are passing mental events.

I OBSERVE my thoughts, choosing whether or not to identify with them.

I focus on my desired outcomes only - not the things I don't want to happen

I am mindful of my thoughts in each moment and in complete control of changing them at will

I easily let go of all old thoughts that no longer serve me in a positive way.

I completely clear my mind of can't.

I control my cravings by redirecting the thoughtpaths to new destinations.

I replace negative thoughts with positive thoughts.

I am becoming better at recognising POSITIVE or NEGATIVE THOUGHTS, confidently choosing what to accept or dismiss.

I only allow myself to think uplifting thoughts

I have the power to change myself.

My experiences made me a stronger person.

My body is healthier and stronger everyday

I am a strong and capable woman.

I am strong and flexible

I am a strong person

I am strong, confident, and kind

When I am afraid, I embrace my inner strengths and transform fear into power

I focus on my inner strength and power-I have ability to change my life.

I remember that my real source of strength is within

I am a strong woman.

This is real, but I can handle it.

I allow others to be exactly as they truly are.

I have complete control of my body and mind

I am a powerful presence

I have an internal locus of control

I stay centered no matter what happens today

I am calm and relaxed

I am always calm and relaxed. My thoughts are under control

I am in control of my life

I take charge of my emotions, desires and abilities

I have everything under control.

I firmly take charge of me

I am in control of my own life

I am in control of the words I speak

My thoughts are under my control.

I make every act an act of love, freedom, mastery and hope

I only see the good in other people

I am surrounded with loving, caring people in my life.

I am committed to living my life passionately

my life is filled with happiness

All of my intentions are for the good of myself and others

Today I am productive and happy

I am alive to the pure awe and delight of life.

I love life and life loves me!

I have all that I need in every area of my life.

I appreciate my life and everyone in it

I am safe, all my needs are met

my life is effortless, it flows

my life is sweet

I participate in life right where I am with certain creative joy.

I make conscious, appropriate, and wise decisions

I react to change in positive ways.

Every second on this earth is precious, I will maximize my time here

I complete all my tasks on time.

I will exercise order in my life. I will let all things have their places. I will let each part of business and life have its time.

I manage my time effectively, completing tasks and feeling satisfied.

I have time for everything that is important to me

I work hard at what is important to me and I accomplish amazing things!

I set sensible priorities and stick to them

I use my time wisely and well.

I work efficiently on my key priorities

I am always productive and extremely efficient.

I am organized, energetic and productive.

I will put to good use every spare moment I have

I am getting more productive every day

I am focused and productive

Today, I have the energy and motivation to take at least one step forward.

I accomplish more and more each day with ease.

I channel my enthusiasm to where it is most effective

At work, my mind is focused and I have clarity and energy in all that I do.

I have more energy and stamina than ever before, I enjoy my whole life and I am happy to be here.

I am up beat and exuberant.

I am full of energy and life

energy flows through my veins

I only accept first class behavior from myself and my friends

I have the energy and passion to make my thoughts reality

I take regular exercise

I am filled with energy to do all the daily activities in my life.

I have abundant energy, vitality and well-being.

I remember to have my own positive outlook.

I step out into the unknown & embrace every moment

I surround myself with positive people and their wonderful new ideas.

I can change my destiny by changing my thoughts

I will remain confident and unaffected by negative attitudes around me

I love everything I do

I treat others as I would like to be treated

I have the power to change the course of my life.

I am willing to change.

I break the end vision into achievable chunks

I will think before I speak.

I am dynamic and full of energy and passionate about what I do

I will make effective use of my time today

I will focus on my key priority today

Energy follows focus

I focus on opportunity.

I only focus on what matters and let other issues pass me by.

I act with assurance, confidence and grace

I act in spite of my fear.

I focus my power. I change my life.

i have the focus and commitment to achieve my goals

I am in control of my life by the choices I make

I focus easily on my key tasks

I will be productive everyday

I will remain detached from the outcome.

I respect my abilities and always work to my full potential

Today, I will concentrate on taking one step forward, however small

My inner vision is always clear and focused.

Every step I take is moving me towards my goals

I have all the energy I need to accomplish my goals and to fulfill my desires

Every day, I make at least one step that takes me closer to my goals.

I will pay my bills on time.

I will set goals and see them through to completion

I take care of myself by eating and sleeping properly

I respect my abilities and always work to my full potential.

I am eager to give more than I am paid for

I am enthusiastic about all of my projects

I possess an abundance of creativity and energy

I possess an endless supply of creativity, energy and tolerance for any project that I assume.

I have everything I need right now to accomplish everything I want.

I myself participate in life with enthusiasm.

I put my own full faith in small, sure steps.

I am at ease with myself, and I am at ease with other people.

I face each new day as a race to be won.

I am comfortable around other people

I know what needs to be done

people find me interesting

I am confident and reserved

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