Let’s use this thread to share our favorite serenity-type thoughts and affirmations.
Madcookieman supplied me with this one:
I am relaxed and at peace. My breathing is deep and calm. I am the awareness of my thoughts. Today I find peace and renew my spirit. I let go of the chatter of my ego. I am above the chatter of the material world and my mind. I am centered.
BE YOU
This morning I thought of: I exude positive energy and calmness.
I also like:
I radiate love and acceptance.
…what a wonderful world….
It’s important to remember to take time for yourself and rest. Even the most successful and driven people must take time for themselves so they don’t “burn out”. Jesus rested and if He needed it then so do you and I. If you are down, or especially if you are ill – don’t feel guilty for taking time for yourself. Don’t let your ego do a number on you.
All we have to decide is what to do with the time that is given us.
— Gandalf, J.R.R. Tolkien
I’m Alright
Life Less Ordinary
My fave prayer – for good times, for harder times, for being in the moment and accepting and for knowing that the past is gone…
‘God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
and the wisdom to know the difference’
Also, as our dear friend Laurie once said (cant remember which thread…)
Yesterday is a cancelled cheque,
Tomorrow is a promisory note
Today is cash….spend it wisely, it is a gift…
(I apologise for mis-quoting you Laurie, but thats the version I keep in my heart at the moment)
These two ‘bits’ keep the serenity flowing even at the toughest times.
They stop me from being hard on myself and keep me ‘real’.
Serenity also means B R E A T H E
BELIEVE
RELAX
EXHALE
ABSORB
TIME
HEALING
ENERGY
A full and thankful heart..
To me serenity means being in control of my negative emotions. Its our negative emotions which cause havoc to our days, lives, relationships, growth…..
Whenever someting that provokes me in the negative way comes up and I can maintain my inner balance and peace — this is serenity for me.
The complete disconnect of thought trail during meditation is serenity for me.
The feeling of love and happiness I get when I am with my hubby is serenity for me.
The great bear hug that my sons give me when they are happy and feel like expressing it physically—-this is serenity for me.
During those very turbulent moments controlling my breath and deep breathing brings serenity to me.
Listening to the divine chants brings serenity in my mind.
Seeing the smiles on the faces of those I work and live with is serenity for me.
Being on bmindful is serene and brings that feeling of belonging and at home to me.
Thank you everyone!!!!
We all live under the same sky, but we don’t all have the same horizon.
I Am brilliant on the basics.
I accomplish more and more each day with ease.
all my plans are falling into place now
I have a beautiful life for myself right now as never before.
I am now living a life of design rather than a life of reaction.
BE YOU
In response to SelfcareLivingLifeOfEase's post
Beautiful thread!
I glow with inner radiance! My peace is wonderful!
My joy is enhancing my overall health and I thrive in my now!
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
In response to Kathi's post:
Thank you Kathi!
Love these older threads!
Love your personal affirmations!
BE YOU
♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥
I nourish myself with love.
♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥~✧ॐ♥
BE YOU
enter the heart , you could win a prize
In response to All things considered's post:Good meditation with an ocean view, this breathing activates your healing system, quite relaxing.
“I am whole, perfect, strong powerful loving harmonious and happy, I can do all things through Spirit. Christ and all spiritual people throughout the course of history that strengthen me”
In response to Moonlighting's post:
just reading your post, allowed me to to take a great deep breath.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
In response to ♡ ˚ FutureDay/PresentMoment's post:Thinking of calling myself Wim Buteyka Hof. Both exercises complimant the human condition Buteyka is a sedative type, Wim if practiced renews the body at the primal cellular level. No one told me I just know. Actually that's what they claim I'm verifying it .
enter the heart , you could win a prize
enter the heart , you could win a prize
enter the heart , you could win a prize
https://youtu.be/PB2vfIo3hBE my dinner friends
enter the heart , you could win a prize
enter the heart , you could win a prize
