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Last Seen:on 12/04/2013

mindful Since:April 2013

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gospodyina's 48 Affirmations

I am blessed with many gifts that I do not see

Thank you. Thank you. Thank you.

I give thanks for my family; the ones that are here and the ones that I carry with me in my heart.

Being grateful makes me feel more positive.

I show my appreciation of the people who mean so much to me, by making kind gestures.

I am thankful that I have more than enough money to meet every need now!

I am thankful for all opportunities.

It is a great honor to be alive today.

I appreciate all, I show my gratitude, I give thanks.

I am thankful for all the good in my life

I am grateful for my health

I breathe in gratitude and breathe out love

I am thankful for all the love in my life

I release the need for the approval of others.

I increase my self confidence by increasing my skills and abilities every day.

Today is a new day. I will not look back at yesterday, so that I may walk confidently into today.

I accept myself for who I am

I know what needs to be done

I am worthy of happiness.

I walk with my chin up and shoulders back

I stand up straight, smile often, and radiate with confidence.

I confidently SAY what I think and feel, not what I think other people want to hear.

I am good enough.

I am capable and worthy.

I make conscious, appropriate, and wise decisions

people find me interesting

I believe in myself

I forgive myself

The fitter I become, the more energy I have!

I maintain the weight that is right for me.

I only eat when truly hunger, never from boredom, stress or any other reason

I choose to exercise regularly

I eat only those foods that are aligned with my weight goals

It's okay to leave food on my plate when I am full.

When I think I am full, I stop eating.

I can distinguish between physical hunger and emotional hunger, and eat only in response to physical hunger.

I eat only when I am hungry

I eat healthy and nutritious foods

I remove myself from negative situations.

I take deeper, longer, more relaxed breaths

I will make effective use of my time today

I take care of myself by eating and sleeping properly

I am persistent in reaching my goals

Today, I will concentrate on taking one step forward, however small

I am worthy of love.

I will remain confident and unaffected by negative attitudes around me

My possibilities are endless.

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