Welcome All!

You are invited to be carried away by your inner beauty.

In this Happiness meeting we will be focusing on Our Evolving Self and on filtering energy and synthesizing new growth.

I invite you to set your circumstances aside.

I invite you to check yourself and your current energy flow.

Do you have the freedom to dare to ask yourself for more?  Do you believe its possible to set aside your circumstances and let all the heaviness fall down?

My decision is found in the title of this meeting.  The decision to start living my life more intentionally with more engaging joy, like looking for ease and joy and finding that I have always had freedom and energy to be more connected to  these experiences.

I am looking to find positive meaning in all of my experiences, including uncertainty.

Finding joy is as spontaneous as looking at a sunrise, or when you see other people working together getting things accomplished, and on top of that, joy is present.

Filtering energy, synthesizing new growth

RECENT Happiness Meeting Link

Happiness Mtg:pg1 It’s Okay To Love Your Journey 3/10/22 (join in anytime)

Earlier Happiness Mtg. 

2/23/22:AllowingAnsweredPrayers

Link

2/13/22: A Meaningful Life: purpose, meaningfulness and higher power

Link

Authenticity, Heart and Spirit place

• 02/02/2022:  Authenticity, Heart and Spirit place.
• 01/09/2022:  In reverence to the Mysteries of Life.
• 01/16/2021:  Are you really listening?
• 12/12/2021:  Journey of soulful rebirth: Your sanctuary. Your Self.
• 11/03/2021:  Nurturing New Dimensions in Wisdom.
• 11/18/2021:  Divinely inspired Self Care.
• 10/12/2021:  Soul voyager: Spiritual attunement, responding to deep changes and the cultivation of Spiritual Health.
• 10/22/2021: Continuity and Change:  Dancing the Dance of Inner Peace.
• 08/23/2021:  Ownership of our Energy
• 07/22/2021:  Acute Self Care
• 05/20/2021:  Awakening the Divine within.

Imagine everything that you're dealing with in your life right now, and imagine how each of those situations are impacting you.

Change is inevitable however many people are struggling with multiple issues that continuously impact energy flow.

The intention is to give yourself an honest assessment about your current energy flow. Make a list if this will help you acknowledge a more accurate appraisal and you can include a higher acuity for chronic conditions.

Please acknowledge if there are any issues that have accumulated and together, you are not 100% restored energy levels to a pre existancing normal level, where you had normal energy levels.

The more fully you can appreciate your current status, you can then begin to create both general intentions and specific intentions.

When you start the habit of making and maintaining daily/ weekly and monthly lists, you appreciate that this is an important and necessary step in building focus and in building intention.

Affirmations

The questions for this thread will be self chosen.

Goal: focus on your current energy and focus on your chosen area for growth. The goal is the creation and generation of self care practices the presence of which provide support, increase awareness of one's energy and strengthen your ability make excellent choices in all aspects of your life. 

We all know our individual living conditions, however, there is  large areas that are untapped and unexplored.

Part of change and uncertainty is our ability to trust: trust in ourself, trust in our inner circle, trust in the goodness of others and trust in our higher power.

Things that help rev up energy:

Exercise. Adding a morning walk or evening walk and enjoying the outside, and always enjoying both daytime and night sky is interesting. We can always start adding one or more new exercise routine. Doing squats is great for low back. Abdominal core strengthening is very important and it effects all body movement: back, neck, upper body. Leg lifts can tone and tighten the abs. The biggest things: big joints: hips and knees. Also an active body supports an active mind!

Diet. More friut or fruit smoothies are great way to start the day! Add oats. We all know to cut down on red and cured meats and have healthy portions. Eating foods that are unprocessed means your body produces less stomach acid. Low fat and more non dairy will food choices will give your stomach a break. You can also practice one day a week fasting. This will wake up all of your energy and your metabolic rate will be less sluggish. Lessening carbohydrates can eliminate "carb coma," where you eat heavy pasta and go right to sleep.

Sleep hygiene.  We all have a sleep routine. Is your routine healthy? One way to evaluate is if you have excessive daytime drowsiness. Do you wake up, ready to go? Do you have OSA, obstructive sleep apnea.

Music, art, creativity are always helpful! Playfulness and joyfulness are both necessary for higher learning to occur.

♡ ˚ choosing well  

Posted on 21/03/2022.

Suggested Questions:

1.  Are you mindful of your tools to live a joyful harmonious abundant life?
2. Are you mindful of what truly allows you to progressively evolve?
3. How do you deal with feelings of overwhelm?
4. What have you learned that absolutely does not work... does not add to your better better better life?
5. What have you learned gives you the life of your dreams progressively, beautifully so?
6. Who is it you'd like 'to become' to better be that person and be that person in the most progressive ways?

♡ ˚ choosing well  

Posted on 21/03/2022.

Ӝ̵̨̄ƷI go to the inner place where there is no challenge,and abide in the consciousness of peace joy.

♡ ˚ choosing well  

Posted on 21/03/2022. Last edited on 23/03/2022.

More affirmations coming soon:

♡ ˚ choosing well  

Posted on 21/03/2022.

 1&2:Are you mindful of your tools to live a joyful harmonious abundant life?Are you mindful of what truly allows you to progressively evolve?

I am very aware and grateful for my tools for a life which is authentic and nurturing of my spirit.

While I do attempt to be lighthearted about what ‘works’ , I also desire to be truly content with my life … and take ‘tools’ very seriously.

I love to talk about this because reinforcing helps me remember my why , and knowing my why helps my how present itself.

♡ ˚ choosing well  

Posted on 21/03/2022. Last edited on 24/03/2022.

3.How do you deal with feelings of overwhelm?

I ask myself questions and listen well to my inner child(ren).

I become more compassionate to myself.

I ask myself is there anything I am doing that is not respecting the lessons I have learned.

I remind myself of my tools, and I use them.

I don’t beat myself for how I feel , I do my best to not enable myself in areas that need my attention, and allow myself room to appreciate my path. Last but not least, I am prayerful about things and allow the process of acceptance, detachment and much love for myself

♡ ˚ choosing well  

Posted on 21/03/2022. Last edited on 24/03/2022.

In response to ♡ ˚AllowingMiracles's post:

What have you learned that absolutely does not work... does not add to your better better better life?

What have you learned gives you the life of your dreams progressively, beautifully so?

4 Ways Affirmations Can Transform Your Life _{John Assaraf}

♡ ˚ choosing well  

Posted on 21/03/2022.

In response to ♡ ˚AllowingMiracles's post:

Who is it you'd like 'to become'

to better be that person

and

be that person

in the most progressive ways?

—-

I accept myself in this moment.

I have compassion for myself.

I need to do this

and if I notice I am not… that’s what I am in need of.

The person I would like to become to ‘better’ be that person

in the most progressive ways…

is to know from my heart I team with a Power

so much greater than myself

that lovingly has my back

in the most complete of ways.

I choose to take this in

and live my life with this as my major piece of unforgettable wisdom.

When I am

not walking my talk, I just refresh and begin anew.

I include affirming prayer  and

self honesty and support I can trust

By being honest with my spirit place, and learning from experiences ,

” I am

In conflict with nothing”

I include detachment with love for what doesn’t belong to me.

Love is wise. Wisdom isn’t afraid to

make mistakes, though chooses to learn from prior experience.

Everyone has their own lifetime of experience, I am only responsible for my own.

This allows me to love even more.

♡ ˚ choosing well  

Posted on 21/03/2022. Last edited on 25/03/2022.

The work I have done on this Happiness meeting

are actually some of the kinds of tools I use.
They work for me,

they allow what works for me to get the reinforcement only I can give myself.

The love in my heart is real and authentic and flows out to everyone I meet.

I am enjoying the feelings of profound peace and love from my soul.

• • • ★My decisions and actions are influenced by my positive belief in my abilities and the Power of Love from my Creator

♡ ˚ choosing well  

Posted on 23/03/2022.

We need to be able to plan for the future without sacrificing the present, and enjoy the present without making ourselves oblivious to the future. _{© 2013 – www.nathanielbranden.com}

♡ ˚ choosing well  

Posted on 27/03/2022.

Today I allow myself to evolve however I need to evolve and grateful for the privilege.

Today I allow my self to filter all I need to filter in ways that allow my most benevolent outcome

I AM the energy and synthesis of the new growth my spirit place desires and is asking of me.