Most Benevolent Outcome

Posted on 31/05/2018. Last edited on 30/11/2024.

Thank you for your patience

Workshop

Opens

11-27-24

COME JOIN IN & WE WILL OPEN A WHOLE EMPTY THREAD FOR YOU TO DO YOUR THING

ON THIS HAPPINESS WORKSHOP

Please take a moment (or 2) (: to scroll down this first page before going to the pages that follow

Thank you for your patience

with new format for a Workshop

you are on the cover page of the workshop

this page was created to inspire

link to 'official page 2 of 6

2 b link below

For a fresh new page to respond to 2a you may like link below

https://bmindful.com/forum/thread/18468/11-27-24-official-page-2b-of-6-pageshappiness-work

see link above if you'd like a fresher page to respond to pg 2

post wherever you land

hope to see you soon

enjoy and prosper

link to 'official pg 3 OF 6

page 3 will be created by Life is about making excellent choices

coming soon...

link to 'official page 4 of 6

link TO PAGE 5of 6

link to PAGE 6 created by Poppy

Hippy girl also has created her very own page to save her favorite passages HIPPYGIRL'S PAGE-link she posts on regularly - feel free to create your own page

COUPLE OF WALLACE WATTLES QUOTES TO KICK OFF THE THEME OF THIS HAPPINESS EXPERIENCE- OF GRATITUDE

"In daily life we must see that it is

not happiness

that makes us grateful,

but gratefulness that makes us happy.

It is necessary, then, to cultivate the habit of being grateful

for every good thing that comes to you, and to give thanks continuously.

And because all things have contributed to your advancement ,

you should include all things in gratitude"

"When you are in doubt, wait, Fall back on the contemplation of your vision , and increase your faith and purpose. And by all means, in times of doubt and indecision, cultivate gratitude'

If this were a workshop in person., this first page would be a hand out .

Though...because it is on a thread , in our very imaginative and upbeat community- I am believing you can picture this thread page as a handout

Thanks! .

I knew you could do it

HAPPY THANKSGIVING

BMINDFUL WHEREVER YOU LIVE.

TRULY WELCOME TO ALL OF OUR BMINDFUL COMMUNITY -to another Happiness EXPERIENCE (Workshop) - A meeting of the minds -beautiful spirited minds.

WHETHER YOU CHOOSE TO PARTICIPATE BY POSTING OR SIMPLY FOLLOWING ALONG-YOU ARE COMPLETELY WELCOME & APPRECIATED!

1)We post in real time

on a thread that never expires.

2) We have a history on Bmindful of creating together, appreciating wherever we are

& end up always magnificently better …...at least that’s the history of ‘working what works for you in a positivity community such as ours.

WHEN THE suggested QUESTIONS APPEAR -PLEASE POST ON PG 2 OR PG 3 IN LINKS BELOW (the questions will be already there for you

link to 'official pg 5of 5 '

workshop / opens 11-27-24

opens

NOV. 27 2024

welcome again & again

EVERY DAY IS A DAY TO GIVE THANKS

to BMINDFUL'S workshop on Self-Care, Boundaries, and Giving! We are so glad to have you here today.

In our fast-paced world, it’s easy to get caught up in the demands of daily life, often neglecting our own needs in the process. This workshop is designed to help you reconnect with yourself, understand the importance of setting healthy boundaries, and explore how giving can be a powerful act of self-care.

Throughout our time together, we will engage in meaningful discussions, interactive activities, and reflective exercises that will empower you to prioritize your well-being. We’ll delve into what self-care truly means, how to identify and communicate your boundaries, and how giving—whether to others or to yourself—can enrich your life and foster deeper connections.

Remember, self-care is not a luxury; it’s a necessity. By taking care of ourselves, we are better equipped to support those around us. Setting boundaries is an essential skill that allows us to protect our energy and maintain our mental health. And giving, when done mindfully, can create a beautiful cycle of positivity and fulfillment.

As we embark on this journey together, I encourage you to be open, honest, and compassionate—both with yourself and with others. Let’s create a safe space where we can share, learn, and grow together.

Thank you for being here, and let’s get started on this transformative path toward self-care, healthy boundaries, and meaningful giving!

trust your inner

resourcefulness •

Please keep in mind

you aren’t required to be

or do anything specific - - just be YOU

This workshop is designed to be a hands on interactive session-assisting with skill creation,

seeing problems as opportunities

and allowing uncertainty to resemble opening a gift box of welcome ongoing surprises.

These are the outcomes that we are intending to be the result after any authentic participation. Just be YOU.

No one does You better than you.

While this Happiness Workshop experience will list a suggested set of questions /pls don't let that deter any of your style of participating/posting(:

You can create your own questions for you &/or for others to respond to.

You can post just about ANYTHING that that interests you on the many facets of the topics presented via discussion questions, quotes, affirmations,

music

etc

extreme self-care

giving

self compassion

other-compassion

gratitude,

and boundary-setting.

WORKING DEFINITIONS  FOR THIS HAPPINESS WORKSHOP EXPERIENCE

Extreme self care is intended to mean creating a further
how, what, why & when
in one’s daily life of giving generously
to one’s self.
Giving generously is intended to mean a balanced level of healthy satisfying routines and rituals to create the you in your inner outer world that your present and future self applauds you for .Your spirit place has been patiently waiting for you.
Extreme in the term extreme self care is used :as a wake up call to prioritize your Self in your world before the inclusion of anything else . How long will you be a viable person for all that you value if you do not ever get to meaningful balanced daily self care
Boundary-setting is used to mean :Practicing extreme self-care often involves setting firm boundaries to protect one's time and energy, allowing for necessary downtime and reducing stress.Boundaries help prevent emotional exhaustion and burnout by allowing individuals to prioritize their own needs and well-being. Creating a buffer against stressors and influences that do not help current focus is the key.Boundaries do not imply you do not share who you are and what matters with others. It does ask you to create workability within yourself and others.
Workability implies your choices when selecting what you share , timing and with whom. It also implies your why - your why of who you chose to share with ( who and why are the individuals in your circle that have become your trusted few. This asks the question - how is this working for each and how do you measure successful relationships? Can you sense satisfaction for yourself and others?
Stress implies:

Eustress is a positive form of stress

Bad Stressors (Distress )
Distress is a negative form of stress that can lead to feelings of anxiety, overwhelm, and a sense of loss of control

PLEASE NOTE:

WHEN THE QUESTIONS APPEAR -& when you are ready ... to read & /or share contributions :

PLEASE go to link pg 2 or 3

(whatever makes your responses easier ... you can COPY & PASTE-the questions/ & they will also be reprinted on links below)

link to page 2

link to page 3

Take the time to bring more peace and joy to your inner life - so all experiences will have an opportunity to be noticed & expanded upon in their best light .

much love today and everyday!!!

140461-Gourdes-And-Candles-Create-A-Beautiful-Thanksgiving-Setting.jpg

BLOOM WHERE YOU ARE PLANTED

Every day is a day to give thanks!

When I look carefully, I find that everything I want and need is actually there already, waiting for me to recognize its potential.

HAPPINESS WORKSHOP ANNOUNCEMENT LINK

.Our own lovely Hippy Girl contributed 2 quote pics below which vanished

from FaceBook /

/on her thread Words I am going to write in notebooks to keep/ Thank you Hippygirl for your beautiful contributions

Maybe er can just find the words on quote pics / and repost ?

-CONSIDER THIS PAGE INSPIRATION(:

HAPPINESS WORKSHOP ANNOUNCEMENT LINK

"How many languages are there in the world? How about 5 billion! Each of us talks, listens, and thinks in his/her own special language that has been shaped by our culture, experiences, profession, personality, mores and attitudes. The chances of us meeting someone else who talks the exact same language is pretty remote". Anonymous

this video & the working definitions MOST PROBABLY will be removed & placed on a separate thread-for a reference for this Happiness Workshop(- not to take too much more room - for all of your contributions WHEN THE THREAD GETS MOVING.)

This will be the link

Suggested YouTube TED video - less than 15 min below:

WORKING DEFINITIONS  FOR THIS HAPPINESS WORKSHOP EXPERIENCE

Extreme self care is intended to mean creating a further
how, what, why & when
in one’s daily life of giving generously
to one’s self.
Giving generously is intended to mean a balanced level of healthy satisfying routines and rituals to create the you in your inner outer world that your present and future self applauds you for .Your spirit place has been patiently waiting for you.
Extreme in the term extreme self care is used :as a wake up call to prioritize your Self in your world before the inclusion of anything else . How long will you be a viable person for all that you value if you do not ever get to meaningful balanced daily self care
Boundary-setting is used to mean :Practicing extreme self-care often involves setting firm boundaries to protect one's time and energy, allowing for necessary downtime and reducing stress.Boundaries help prevent emotional exhaustion and burnout by allowing individuals to prioritize their own needs and well-being. Creating a buffer against stressors and negative influences is the key.Boundaries do not imply you do not share who you are and what matters with others. It does ask you to create workability within yourself and others.
Workability implies your choices when selecting what you share , timing and with whom. It also implies your why - your why of who you chose to share with ( who and why are the individuals in your circle that have become your trusted few. This asks the question - how is this working for each and how do you measure successful relationships? Can you sense satisfaction for yourself and others?
Stress implies:

Eustress is a positive form of stress

Bad Stressors (Distress )
Distress is a negative form of stress that can lead to feelings of anxiety, overwhelm, and a sense of loss of control

much love today and everyday

PEACE

LOVE

JOY

THANKFULNESSGRATEFULNESS

GIVING

RECEIVING

INNER RESOLVE

GROUNDED

But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.

Michael Gruber

Feelings and emotions are not the same.

ARTICLES YOU MAY FIND INFORMATIVE

ARTICLE 1 Why You Have More Control Over Your Emotions Than You Think & WHY Suppression is (mostly) unhelpful.

Emotions are not like lightning bolts that hit us out of the blue. Instead, emotions are processes that occur over time and unfold through different steps. This makes it possible for us to exert influence on them. to READ MORE-LINK

Emotions unfold over stages.to READ MORE-LINK

Emotional regulation:

This is the practice of managing your emotions through techniques

(like deep breathing, mindfulness, and cognitive reframing)

Feelings are interpreted:
"Feelings" are how you perceive

and label those emotions, which gives you more flexibility

to influence them

through conscious thought processes

and coping mechanisms

You can't always choose your emotions:

While you can't completely control which emotions arise in a given situation,

you can control how you react to them

and how you express them

source :search engine

FAITH

TRUST

BELIEF

ACCEPTANCE/NON-JUDGMENTAL OF SELF & OTHERS

All judgment reveals itself to be self-judgment in the end, and when this is understood a larger comprehension of the nature of life takes its place.

Dr David Hawkings

Change requires more than saying - I won't or will do something different

How do you allow/create new behavior?

Though whatever we believe

the more we repeat the same behavior

the more we get the same thing especially

if the behavior is accompanied by judgement

that ridicules who you really are. Remember you are

more than the sum of your parts.• ~~ ✰~~

Be As You Are by Fritz Perls
• ~~ ✰~~
Be as you are
And so see who you are
and how you are
Let go for a moment or two
of what you ought to do
and discover what you do do
Risk a little if you can
Feel your own feelings
Say your own words
Think your own thoughts
Be your own self
Discover
Let the plan for you
grow from within you

The following quotes are also for purposes of self discovery. What are your thoughts, feelings, and/or interpretations toward any or all of them. If this page gets too full - a page 4 will be created. Enjoy & Prosper:

The fear of humiliation appears to be one of the most powerful motivators in individual and collective human behavior. Donald Klein

The truly humble person cannot be humiliated. Donald Klein

(please share any or all truth these quotes contain for you or in general universal terms)

Psychology Articles That May Be Of Interest

Attribution Theory

A formal definition is provided by Fiske and Taylor (1991, p. 23):

“Attribution theory deals with how the social perceiver uses information to arrive at causal explanations for events. It examines what information is gathered and how it is combined to form a causal judgment”.

http://www.simplypsychology.org/attribution-theory.html

"Heider (1958) believed that people are naive psychologists trying to make sense of the social world. People tend to see cause and effect relationships even where there is none!"

Perception

http://www.csus.edu/indiv/s/sablynskic/Ch5OBE150.htm

What is Perception?

A process by which individuals organize and interpret their sensory impressions in order to give meaning to their environment.

Person Perception: Making Judgments About Others

thank you for taking a moment (or 2) of your time

(: to scroll down this first page before going to the pages that follow

feel free to post something encouraging that your heart knows and your soul beautifully remembers

your heart knows..your soul beautifully remembers

”Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing. What is the lesson or gift in what you are experiencing right now? Find your joy not in what’s missing in your life but in how you can serve.” -Dr. Wayne Dyer

images?q=tbn:ANd9GcQhcTy7TPwCoSJR0B9iiO-8vIuhRyybnaB4EFsqYXvw_GtG3msq

your heart knows-your soul beautifully remembers:

images?q=tbn:ANd9GcQhcTy7TPwCoSJR0B9iiO-8vIuhRyybnaB4EFsqYXvw_GtG3msq

your heart knows... your soul beautifully remembers

Choose-people-who-support-you-in-growing-into-your-whole-self-Kaylene-Mathews.jpg

images?q=tbn:ANd9GcQhcTy7TPwCoSJR0B9iiO-8vIuhRyybnaB4EFsqYXvw_GtG3msq

Your heart knows your soul beautifully remembers ...and senses deeply

that these affirming statements are what their soul already knows

your heart knows and your soul remembers and feels:

images?q=tbn:ANd9GcQhcTy7TPwCoSJR0B9iiO-8vIuhRyybnaB4EFsqYXvw_GtG3msq

your heart knows and your soul beautifully remembers

I Am living a Divine plan

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next thread to redo★★Our Soul Always Senses Wonderful Things... 1

COME JOIN IN & WE WILL OPEN A WHOLE EMPTY THREAD FOR YOU TO DO YOUR THING

ON THIS HAPPINESS WORKSHOP

Please take a moment (or 2) (: to scroll down this first page before going to the pages that follow

this page was created to inspire

2 b link below

link TO PAGE 5of 6

Hippy girl also has created her very own page to save her favorite passages HIPPYGIRL'S PAGE-link she posts on regularly - feel free to create your own page

HAPPY THANKSGIVING

BMINDFUL WHEREVER YOU LIVE.

opens

NOV. 27 2024

welcome again & again

EVERY DAY IS A DAY TO GIVE THANKS

to BMINDFUL'S workshop on Self-Care, Boundaries, and Giving! We are so glad to have you here today.

As we embark on this journey together, I encourage you to be open, honest, and compassionate—both with yourself and with others. Let’s create a safe space where we can share, learn, and grow together.

Thank you for being here, and let’s get started on this transformative path toward self-care, healthy boundaries, and meaningful giving!

trust your inner

resourcefulness •

This workshop is designed to be a hands on interactive session-assisting with skill creation,

seeing problems as opportunities

and allowing uncertainty to resemble opening a gift box of welcome ongoing surprises.

These are the outcomes that we are intending to be the result after any authentic participation. Just be YOU.

No one does You better than you.

WHEN THE QUESTIONS APPEAR -& when you are ready ... to read & /or share contributions :

PLEASE go to link pg 2 or 3

(whatever makes your responses easier ... you can COPY & PASTE-the questions/ & they will also be reprinted on links below)

Take the time to bring more peace and joy to your inner life - so all experiences will have an opportunity to be noticed & expanded upon in their best light .

Every day is a day to give thanks!

-CONSIDER THIS PAGE INSPIRATION(:

The following quotes are also for purposes of self discovery. What are your thoughts, feelings, and/or interpretations toward any or all of them. If this page gets too full - a page 4 will be created. Enjoy & Prosper:

The fear of humiliation appears to be one of the most powerful motivators in individual and collective human behavior. Donald Klein

The truly humble person cannot be humiliated. Donald Klein

(please share any or all truth these quotes contain for you or in general universal terms)

Psychology Articles That May Be Of Interest

thank you for taking a moment (or 2) of your time

(: to scroll down this first page before going to the pages that follow

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