JUST BE YOU
title:
The Complete Practice of BEING
COME JOIN IN & WE WILL OPEN A WHOLE EMPTY THREAD FOR YOU TO DO YOUR THING
ON THIS HAPPINESS WORKSHOP
underlying focus is:
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on making friends with YOURSELF & VIEWING STRESSORS AS COURAGE CREATORS & OPPORTUNITIES |
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GROUNDED
Feelings and emotions are not the same.
ARTICLES YOU MAY FIND INFORMATIVE ARTICLE 1 Why You Have More Control Over Your Emotions Than You Think & WHY Suppression is (mostly) unhelpful. Emotions are not like lightning bolts that hit us out of the blue. Instead, emotions are processes that occur over time and unfold through different steps. This makes it possible for us to exert influence on them. to READ MORE-LINK Emotions unfold over stages.to READ MORE-LINK
Emotional regulation: This is the practice of managing your emotions through techniques (like deep breathing, mindfulness, and cognitive reframing) Feelings are interpreted: "Feelings" are how you perceive and label those emotions, which gives you more flexibility to influence them through conscious thought processes and coping mechanisms You can't always choose your emotions: While you can't completely control which emotions arise in a given situation, you can control how you react to them and how you express them source :search engine |
making friends with YOURSELF
& VIEWING STRESSORS AS COURAGE CREATORS & OPPORTUNITIES
Stress implies:
Eustress is a positive form of stress
Bad Stressors (Distress )
Distress is a negative form of stress that can lead to feelings of anxiety, overwhelm, and a sense of loss of control
have posted this video before ,
though it’s relevance for Happiness & living well is still a wonderful take away even being .
about 11 years old
Video almost 15 min long
The info in this video is helpful for upcoming workshop.
quotes by
Kelly McGonigal
When you choose to view your stress response as helpful, you create the biology of courage.
Kelly McGonigal
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged
Kelly McGonigal
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YOU ARE INVITED TO A FREE BMINDFUL HAPPINESS WORKSHOP
THANK YOU FOR YOUR PATIENCE- |
1A (official cover page/pg1) /Happiness Workshop
'official page 2 of 5
'official pg 3 OF 5
'official page 4 of 4
'official pg 5of 5 ' / opens 11-27-24
official page 6 of 6 /
BE YOU