★CREATIVE VISUALIZATION TECHNIQUE:

CREATIVE VISUALIZATION TECHNIQUE:

CHEAT SHEET – 10 Steps to Visualization Success
1) Get comfy… The comfier the better… But sit up unless you wanna fall asleep.
2) Start The Creative Visualization MP3 to produce alpha brainwaves

3) Slow your breathing right down. Take slow & deep breaths, from your belly.
4) Relax each part of your body in turn. Head, shoulders, knees & toes (etc)
5) Start Visualizing! Play a mental movie of you acting ideally. Daydream!
6) Add as much detail as you can muster. Sounds, smells, tastes, people (etc)
7) Add emotions. Aim to feel as good as if you were experiencing it for real.
8) Focus on acting ideally. It doesn’t matter if you don’t act like this now. Enjoy.
9) Edit & Perfect the movie. Keep adjusting the movie until it’s perfect for you.
10) REPEAT! Each night for 10-30 minutes. In the morning too for bonus points.

Thank you… this is very good, easy to follow, and encouraging.

I’m working on this stuff right now. Thanks.

I wonder if I am over-analyzing this stuff, like it is some kind of rocket surgery or something. Maybe I should think of it more like riding a bike. I don’t have to scrutinize every little detail of what I am doing when I ride a bike. I build this stuff into some kind of mystical world of magic and treat it like it’s Mt. Everest and I have to get all the way to the top before I can begin using it. I KNOW it isn’t like that, so why do I do it?