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Sleep

I have a hard time sleeping. Any sleep exercises other than counting sheep that I can perform?

In response to Tyler88’s post:
There was a time in my life that my sleep was affected by a health matter
. Physicians wanted to give sleeping pills, and look into extensive possibilities of why this was happening…

Thank goodness I got away from these “experts” at that time of my life.

Because the ticket was:

  • exercise
  • great diet
  • prayer
  • affirmations
  • blue mirror exercises
  • meditation
  • getting in touch with who I was, what I wanted for myself and my-true priorities..being congruent with self and tapping into my energizing heart(:

This didn’t help just a little bit, it created a phenomenal life for me..Not only did I begin sleeping again ..even more soundly than my greatest nights sleep before, my health issues disappeared permanently, and I defined good health in ways that went beyond the absence of health-problems.

Do not discount the power of regular exercise!
Hope this helps Tyler(:

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Well thank you very much Laurie! What are blue mirror exercises?

In response to Tyler88’s post:

blue mirror

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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