May ‘22★★Newest★★Forming Regular Healthier Habits

♡ ˚Love&FaithTrust&Belief  

Posted 2 weeks, 5 days ago. Last edited 2 weeks, 2 days ago.

What healthy habit would you like to do more of?

What would you like to do less of?

or not at all ?

•  How Long Does It Take To Form A New Habit? by James Clear

On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. [1]

In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days.

to read article in full
[I contributed this link before…on a busy thread…thought I’d highlight it here)

affirmations

My plans are so easy to follow thru with, maintain and upgrade

My whole being is wired for complete alignment for my harmonious delightful completely treasured productive life

My joy has experienced an expanded upgrade in its circuitry today!!

You feel really good to be on a path that will serve you incredibly well

You like the way that all you desire is cumulative , and how each fresh new moment your mind body spirit engine gets an upgrade, and you are able to perform even better Emotionally, PHYSICALLY and SPIRITUALLY.

Let’s do 66 days or more of conditioning our new habit.

I will begin sharpening my saw here:

Accountability Notebooks,Affirmation notebooks,  colorful pens , bottled water, other good water type drinks, meal prepped in advance, easy access to prepping items, daily routines of personal care listed, bucket list for newer routines to incorporate after basics feel good.

♡ ˚Love&FaithTrust&Belief  

Posted 2 weeks, 3 days ago.

Create Food diary +
document
intake immediately.

♡ ˚Love&FaithTrust&Belief  

Posted 2 weeks, 3 days ago. Last edited 2 weeks, 1 day ago.

Drink liter of water daily 

Drink a liter of watermelon water daily

Drink helpful beverages daily 

Drink before each meals and in between meals
88 oz of. Water a day

2-3 fruits in morning

1 fruit after lunch

1 fruit after dinner

Note to self:

Favorites I benefit from are Apples!!!!

♡ ˚Love&FaithTrust&Belief  

Posted 2 weeks, 3 days ago.

Plan around my meals, and drinking water and water like beverages

Plan around my documentation and planning notes . 
Plan my work, Work my plan

Create a book of affirmations and intentions as my daily self talk , Change it up as desired.

Great stuff

♡ ˚Love&FaithTrust&Belief  

Posted 1 week, 4 days ago.

In response to Mr Brightside's post:

thank you, Mr.Brightside(:

In response to ♡ ˚Self-Care w/Love's post:

Love all of your enthusiasm!

Love your passion for healthiness!

Love your meals plans, your empowered affirmations and all of the structures that you're putting in place, including the "66  days or more of conditioning for a new habit!"

You are an inspiration!

I choose to be more passionate about my health and about my self!

I let go and I choose to love myself and love others.

I allow serenity to flow freely as I look forward to this day, filled w/ self empowerment and health!

♡ ˚Love&FaithTrust&Belief  

Posted 1 week, 2 days ago.

In response to Kathi's Inner space, inner healing's post: In response to Kathi's Inner space, inner healing's post: 

thank you Kathi and 

thank you for visiting.

Enjoying your intentions and inspirational flow💗

♡ ˚Love&FaithTrust&Belief  

Posted 1 week, 2 days ago.

I am succeeding with my daily documentation. I love my new book to write in. It’s PERFECT!

I am succeeding with my good intentions and more water intake.

I am now allowing for a greater flow in doing more of what I Am wanting

I am thinking of what foods that truly serve my purpose that I love💗

I am thinking of what details I need to truly

complete some undone things.

I am mapping things

out

more

and

gratitude is overflowing.

"In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days."

Just a little sidebar here : The exception to that statistic of a month or more to develop

 a positive daily habit is this: If you maintain e willingness and have a purpose for it's benifits I think you can adopt a habit in less than a week and if the incentive is rewarding and practice and you add a dash of tenacity, you will likely make it a lifetime practice, I suppose another factor is it is easy or enjoyable and not arduous like weight lifting or something that is a chore.

Just my off the cuff thought.

With so much new cutting edge info on simple breathing techniques, backed by scientific studies of the relation or connection between breathing (nasal) that's a practice that is a good free investment. Simply remembering to breath in/out through the nose (conscious breathing) as I'm writing these words is a worthy challenge. I will agree this remembering to breath during your daily activity would take more than a year for it to become second nature. However spending an hour a day on a breathing routine you like is like assisting your cells to eventually build a new you. This is all been proven by science according to breathing guru's like Wim Hoff and James Nester.

I suppose that the quote "write until you surprise yourself" makes sense now and then.

♡ ˚Love&FaithTrust&Belief  

Posted 1 week, 1 day ago.

In response to The beach's post:

great post! Thank you for the inspiration!

If "they" ever tap my experience or brain as it were, there's a small library between my heart and brain.

♡ ˚Love&FaithTrust&Belief  

Posted 1 week, 1 day ago.

In response to The beach's post:lol

sounds great(:

In response to The beach's post:

Interesting. Thanks for sharing