This thread is everything that expresses exercise as a must.
We know this..Though do we know this ?
Do you ever feel on a day, you decide not to exercise at all, or “well enough”, that you simply exercised your freedom of choice(:
As a person who is being mindful, are you mindful that not including exercise as a top priority in your routine, you are not doing yourself justice?
Keep a chart..this may surprise you. Do it for at least 7-21 days.
Let us know what you learn..
Why do this?:
WHY BE HEALTHY?
22 REASONS WHY.
This comes from something called “ How to Have a Healthy Lifestyle with a Busy Schedule” by Sabrina Ryan and Anne Kowlaski, OCPA, Spring 2009 The list is posted in my home, and I find it helps me make better decisions.
WHY BE HEALTHY?
22 REASONS WHY.
1. Vitality
2. An abundance of energy
to do everything you want to do
3. Happiness
4. Love and closeness with others
5. Satisfaction and fufillment in life
6. Healing symptoms and disease
7. Symptoms and disease going way
8. Relief from the suffering that goes with the symptoms of disease.
9. Inner Peace
10. Being symptom and disease free
11. Mental focus, memory, and clarity (no brain fog)
12. Being awake and fully alive everyday (not dragging through stuff and surviving)
13. Being present and having the ability to be with people.
14. No worry or fear.
15. Being confident in yourself
16. Being complete and happy
17. The ability to deal with issues that arise simply and with ease
18. Having better health now, for security for yourself and your family later.
19. More time to do what you want
20. Simpler choices
21. Looking great, feeling good, reducing fat, and having tons of energy
22. Being satisfied, and not being hungry all of the time.
Some of this was extracted from a thread I created about the necessity of keeping a food log.
I’d like those who are interested to use this thread and the food log thread for current emphasis on exercise and logging food intake.
I AM THE automatic
reset for knowing
exactly where to
begin & follow thru
to accomplish everything
I need to accomplish.
Thank you.