Ive chosen 2 of your affirmations “I take the first step in communicating with anyone I myself feel drawn to” because I feel shy in front of people I dont know very well and “A quiet and gentle voice is how I speak to everyone” because my voice tends to be quite loud. I hope your affrimations are helping to calm your stress.:)

I’m currently evaluating the stressors in my life and surroundings and am eliminating them as i go… I would like to obtain control over my anxiety without the use of medication- do you have any suggestions?