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mindful Since:July 2009

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folksingrrr's 29 Affirmations

It is so good to finally be free from cigarettes! The more time that passes the better I feel!

I completely abjure the whole idea of having just one cigarette! I know that there is no such thing as having just one highly addictive, life destroying substance.

It seems as though every part of my whole life is sweeter and better because of being smoke free.

Being smoke free is having a positive impact on every area of my whole life.

Without cigarette smoke in my body I am able to circulate the joys of living throughout my whole body more and more and I feel truly wonderful just being alive!

The longer I do not smoke the stronger I become.

I am ever more and more victorious in the struggle to remain smoke free.

I am a great success at conquering the urge to smoke.

I truly enjoy being smokefree, I feel better and better about myself being smokefree!

Whenever I see a cigarette or even think of one, I automatically hear myself saying these words: "I do not smoke." and I simply don't

I do not smoke. My lungs are increasingly stronger and are more and more healthy. I am able to breathe more and more deeply and fully.

I will first give myself the reasons not to smoke....

I will not smoke today

Being a non-smoker is easy for me, after all, I was born that way - and it is the natural way for me to be!

I give myself permission to relax, to feel good, to breathe deeply and fully and to really enjoy being a regenerating, constantly renewing, non-smoker at all times and in all circumstances!

I am now a non-smoker and I am very proud of myself! If I can do it, I know anybody can!

I speak positively to myself about not smoking and staying smokefree is easier for me!

My whole life is truly sweeter and better simply because I have quit smoking.

I induldge myself regularly with health reward for quittingg smoking.

I enjoy knowing that my lungs are regenerating continuously as I continue to refrain from smoking.

I truly enjoy not smoking, and I feel good about myself not smoking.

Also, I really want not to smoke, I used to think I 'needed' or 'enjoyed' smoking, but that was just a fallacy. The truth is I love myself and those around me so much more than that.

Quitting smoking is easy, it's really not as hard as I thought! It was continuing to smoke that was hard on me.

I know exactly what I will do with the time, the energy, and the money I will save by no longer smoking.

It is really time for me to quit smoking, that old habit simply doesn't serve me anymore and it never really did.

Smoking IS stupid, since I am not addicted to stupidity there is no reason why I can not quit smoking!

I choose to see smoking for what it really is: weak, stress and anxiety driven, stupid, deadly, AND self-destructive - and I know that just has no more place in my life, at all.

I do not view smoking as being strong, cool, intelligent, sexy, OR glamorous in any way.

Smoking simply is not the answer to any stress in me. I am worth far more than anything I could ever possibly get out of smoking.

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