★I AllowMyInnerSpiritToFlowThroughMyLife

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    ⇒ ⇒blog thread in process-feel free to visit as is(: long way to go…I plan on having fun, hope you enjoy when it’s more complete(:
  • ~notes from me to you: thread’s purpose:
    …on creating a worthy intention of….listening to your spirit and treating yourself with demonstrative precious love. This is an area I’m quite passionate about…If you desire join me here to discuss.
  • intention -> Appreciating Self
    LIFE is good and I let it flow through all my activities.
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      Hi Bmindfulers: I hear people of all ages questioning everything from their worth to their sanity … because they have what they believe are memory issues, focus and motivation challenges… and maybe they do have a memory thing going on. They’ve forgotten how many things they do/desire or think about in a given day.We congratulate ourselves when we pull it off, and beat ourselves up when we can’t get easily desire &/or do it again.

     You get exposed to more information in one day than a well-educated individual living in the 18th century encountered in a lifetime.
     You have up to 80,000 thoughts a day.

     You are bombarded with 4,000 messages daily in your environment. It’s no wonder that you forget things! Carmen Coker

Sleep – What do you feed your subconscious mind when you sleep?

Think – What thoughts feed your conscious mind during the day?

Eat – Did you eat healthy or unhealthy foods today?

Physical – Did you get any physical activity today?

Spirit – Did you nourish your spiritual muscles?

_{Not sure where I originally received these basic though valuable questions…but use them when evaluating my personal care} :

Ƹ̵̡Ӝ̵̨̄Ʒ   What you hope you will eventually believe. What you believe you will eventually know. What you know, you will eventually create. What you create, you will eventually experience. What you experience, you will eventually express. What you express, you will eventually become. This is the formula for all of life. _{Home with God: In a Life That Never Ends By Neale Donald Walsch}

• ~~~~~~ Much of this post  will be a listing of threads which seem to resonate for me contributed by site-members.

And you wonder why many are so passionate about this community. There is much inspiration on many topics demonstrated in many ways…

• • ~ threads related to Simplicity In Process:
    -a-keeping-it-simple-focus contributed by self

Threads Related To Ease:
i-see-what-i-love-and-i-love-what-i-see contributed by self
Threads Related To Started New (regularly)
releasing-to-create-a-fresh-new-moment contributed by self

Affirmations In Process
This day is another chance to be who my Spirit is-love. I embrace this concept gratefully.

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related threads in process:
Welcoming Myself contributed by Flowergirl

sacred-words-poem-by-lori-k contributed by Lori K
falling in love contributed by Robert
create salads/share ideas

textileRef:204900134858ad384116fcf:linkStartMarker:”* ~~~~~~~~~~~~~~~~~ ⇒ ⇒

• • ** _printable ⇒ “ ***Focus Matrix***”:http://www.theprojectgirl.com/resources/THEPROJECTGIRL_FOCUSMATRIX.pdf -> please see this site for related credits and more great stuff
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    Above focus matrix… and printable above that- couple of my favorite printables to sort out my daily focused attention/priorities
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Presence is a rare quality in a world of 20-second sound bites, nonstop stimulation, and gnawing anxiety. What underlies presence? Clearly, it is not intellectual prowess or Mensa would rule the world. More than once we all have been bored to tears by the intellectual aloofness of someone disconnected from everyday reality, adrift in a conceptual universe of his or her own creation...Could presence be heart-generated coherence in the world of personal magnetics? People with presence have an ineffable quality about them; they are "present," surprisingly attentive, and undistracted. A fullness, a centeredness, a wholeness radiates from them. We enjoy being "in their presence." You can build presence. It is the natural radiance of heart security. Doc Childre and Bruce Cryer, From Chaos to Coherence

Threads Related To Values
discover-your-core-values contributed by SmartRoutinesWithEnthusiasm

Threads Related To Hope
hope-as-a-character-strength contributed by self
Threads Related To Trust
trusting-the-universe contributed by Robert

Threads Related To Intention,Perception & Manifesting
Adversity contributed by Robert

Wonderful? Yes Wonderful! contributed by self
How To Know What Your Manifesting Contributed By Robert
Threads-Quotes Related To Vibration
quotes-about-vibrational-match

Tools/Exercises Toward Wonderful Change
Staying Positive With The Focus Wheel contributed by Self
a-gratitude-exercise-mindful-gratitude
Book Of Positive Aspects contributed by self
101-reasons-to-journal contributed by self
take-up-the-7-day-affirmation-challenge contributed by SmartRoutinesWithEnthusiasm
liking-abe-rampages-meditations-music-blog contributed by self

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Threads Related To Intention, Grounding & Heart Centering
heart centered quotes-heart-thread-directory
march-2016-inner-balance-affirmations contributed by self

***_PERSONAL_*** – habits that keep me healthy and happy

***_PEOPLE_*** – activities that promote relationship with the people I love

***_PASSION_*** – activities and experiences which enable me to enjoy life

***_PURPOSE_*** – tasks that enable me to fulfill my purpose in life

***_PROJECTS_*** – priority tasks that need to be finished this week
the PeacefulMom _{© 2009-2014 Kimberlee Stokes – ThePeacefulMom.com – All rights reserved. – The Peaceful Mom}

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Self Decluttering —Good riddance to decisions that don’t support self-care, self-value, and self-worth.
Decluttering with Others —Do the people in my life give me energy and encourage my personal growth, or block that growth with dysfunctional dynamics and outdated scripts? If they don’t support me as a loving, open, free, and spontaneous being: Goodbye!(lovingly)
Decluttering emotional life —Out with stagnant patterns that no longer serve me.
Decluttering work—Not only reducing the “clutter” of paperwork, inefficiency, and overcommunication, but also striving to create a balanced workload and make my work invigorating, inspiring, collaborative, and empowering to others.
Decluttering nature and play —Seeing these as expressions of love and opportunities to fill your life with truth and joy.
http://positiveprovocations.com/2011/05/22/declutter-yourself-for-immense-happiness/

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10 Benefits of Gratitude
Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How we Choose to be Happy, they found that there are 9 choices happy people make. One of those nine is to practice appreciation. read article in its entirety Besides a higher happiness set-point, other benefits of gratitude include: read article in its entirety

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***~article~*** The Biochemistry of Gratitude

Well-known physician and author Christiane Northrup strongly encourages gratitude of all types. She reminds us, “No matter what’s going on in the world, the economy, or the news, you have the power within you to create the biochemistry of gratitude right now.” Dr. Northrup explains that when you hold feelings of thankfulness for at least 15 to 20 seconds, a variety of subtle and beneficial physiological changes take place in your body:

• Levels of the stress hormones cortisol and norepinephrine decrease, producing a cascade of beneficial metabolic changes, such as an enhanced immune system.

• Coronary arteries relax, thus increasing the blood supply to your heart.

• Heart rhythm becomes more harmonious, positively affecting your mood and all bodily organs.

• Breathing becomes deeper, thus raising the oxygen level of your tissues.

So spend some time feeling gratitude for your body, for your family and friends, for all that is wonderful in your life. It will pay off in better health!
***~Prepared by Sam Quick, Ph.D., Human Development and Family Relations Specialist, and Alex Lesueur, Jr., M.S.L.S, Staff Support Associate.~***
_{UK Extension’s Universe of PossibilitiesTM: Skills for Creating Happiness and Blessing Others is an educational series containing 10 modules. Each module is accompanied by a Macromedia Flash® movie, a PowerPoint®presentation, and other teaching tools. All these resources, along with a Facilitator’s Guide, are available free-of-charge in camera-ready format} note as of 3-26-16 no longer see this on the internet anymore… I’ll post what I still have from time to time, it’s wonderful stuff!! Hope you enjoy & prosper too!

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related threads coming soon:

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***How To Be More Grateful***
Some people just seem to be born with an attitude of gratitude. They’re pleasant, always express gratitude, and just seem appreciative of everything that happens in their lives. For those who are not lucky enough to have inherited the gratitude gene, expressing gratitude may take a bit more effort, but it can be accomplished fairly easily by making gratitude a habit. Here are five ways, offered by Dr. Robert Emmons (link is external), one of the world’s leading researchers on gratitude, to strengthen that habit:
to read more

Bringing Peace/Inner Peace threads
Dear-God-thank-you->affirming contributed by self
Namaste Gratitude and Spirituality contributed by Flowergirl
affirmations-inner-peace contributed by self

Bringing Childlike Joy -threads
moments-of-joy-and-laughter contributed by Nancee
childlike-joyfulness-curiosity- contributed by self

Bringing Peace & Gratitude
spirituality-12-in-12 contributed by self

Threads related to Humor: [in process]
Charlie Chaplin contributed by self
Laughter Is The Best Medicine contributed by Robert
laughter-good-for-the-soul contributed by Professor What’s His Name

I speak to individuals and their families when they have someone who is unwell and I ask…do you have some favorite music you enjoy, does your loved one?
They look at me like I’m ignoring the health issues they’ve just detailed… and then when they even think of the music…their face seems to light up thinking of how either them or someone close would benefit from music

Threads related to music in process
sing-your-heart-out-music contributed by Kathi
music-is-a-powerful-medium contributed by self
because-I’m-happy contributed by Robert

Variety of Inspirational Videos
contributed by Lake Placid/Serenity Lakes

potential-inspiration beliefs

Quotes

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Connection Threads & Threads On One Love
one-love contributed by Self

Finding The Words-Threads
changes subtle finding-words

High Traffic Threads or Potential Ones That Stimulate Good Intentions

what-are-you-going-to-do-today-that-is-different

threads related to abundance coming soon