★Food You'd Like To Keep Handy

˚ I AM joy of clarity, being & doing  

Posted on 01/04/2011. Last edited on 02/09/2017.

Food journals are great! Choose a food you tell yourself would be great to be stocked up on.

To keep it simple…this thread will be whatever it turns out to be…because after all we are focusing on ourselves & in turn someone somewhere at sometime may receive something they need as well.

blessings, selfcare

Healthy Life Affirmations:
►•I listen to my body and heed its needs.
►•I thank my body for my continued well-being.
►•I send love and appreciation to all the cells of my body.
►•My body maintains itself in perfect health.
►•My whole body vibrates with optimum health and energy.
►•My body thanks me for looking after it.

Whether you’ve made this a reality (yet) or not…write it down…here or in a food journal.

Recipes From Members
MeditatingMama’s Recipes
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• • Great food site -World’s healthiest Foods
  • Nutrition Info-not just fruits

• Looks like the Summer Salad I used to buy already prepared from Whole Foods
• Natural Resources Defense Council

• Mindful eating log your food at My Daily Plate go to this link at Livestrong
• body builder food nutrient data base

• • :http://yourway.net/printables/food-goals.pdf
  • __________________________

Great idea ,starting mine on monday ,already got a lovely journal and coloured pens ,im so motivated to eat healthy ,love flowergirl

I eat a kiwi everyday :)

I eat up to 3 other fruits daily. I also consume either a yogurt or a smoothie with fruit daily.

I eat salad greens for lunch daily. since discovering wraps I put a twist on the salad and dip the wrap :)

I also make up to one or two green veggies for dinner when I cook.

Laurie , thank you for the great info provided in the links you shared.

I realize kiwi are expensive but since committing myself to making healthier food choices I decided that because I love them I can always afford them. I will often consume items that I am not necessarily fond of but choose based on their health benefit. Bananas being one example.

I also add plenty of other fresh veggies to my salads and salad wraps.

I’ve never heard of hemp milk but do drink soy as well as regular skim milk.