SEPTEMBER 2026 Grief Is Not AN Emotion (I AM the silence & the song)

Wonderful video-  absolutely   beautiful  ( has lyrucs / though lyrucs are posted later in thread too

 

•Reclaimed and reclaimed care: I AM the plan to reclaim all living as care …gentle, practical steps for mind, body, and spirit

I am a survivor,

a warrior,

and a healer.
My grief is a portal to a deeper

understanding of love.

I am brave enough to stare

at my reflection

and STAY l

Affirmations

My energy is rising, my mind is clearing, and my path is unfolding with ease. My heart has broken wide open to let a new strength in.   I AM the survival of the void, and I am doing it with grace.    I am the one inside who cannot be erased   I honor my grief - not as a definition of my future. I am rebuilding my world on a foundation of Love as my truth. I am now an initiate of a deeper, more authentic life never defacing my past - it’s more powerful- as a gift gives with love eternally     I am brave enough to stare at my reflection and STAY l   I am the architect of my new reality.  I am standing in the ashes, and I am still here with vibrancy I trust the process of my own unmaking and remaking. I am not moving on; I am moving forward with everything I love.
The Song: The Vibration of Love and Life. I AM the celebration of existence. The Harmony: I AM the harmony of my experience. I AM the bridge between sorrow and hope. I AM the blend of shadow and light. I AM the balance of then and now and always forever more  I AM the union of loss and love … of being and becoming  I AM the more of my story
I AM the symphony of living life
I AM the perfect alignment of my soul.
I AM the silence and the song.   I am anchored in the truth of my history, and my memories are sacred treasures that belong to me. The love I have shared is an eternal fact, written in my heart and mirrored in the world around me. I trust the evidence of my life; my experiences are real, my bonds were true, and my journey is valid. I allow my physical anchors to remind me that I am loved, that I have been seen, and that I am not alone. I am the living evidence of resilience, turning every piece of my past into a stepping stone toward my future.

 

•I choose to be effortlessly  gracefully alive and well .

extraordinary binaural

EMBRACE Loneliness with Healing Binaural Beats (EMDR 8Hz Bilateral & Binaural QT4 Theta Waves)

1️⃣Studies examining brain responses to 8 Hz binaural beats found (study below):

2️⃣➤ Theta waves, including those at 8 Hz, are associated with a state of relaxed alertness and mental calmness.

3️⃣When your brain produces more theta waves, you enter a state of tranquillity which may help reduce feelings of stress and tension.

4️⃣This relaxed state can be beneficial for overall mental well-being and cognitive performance. ➤

5️⃣Research has shown that theta waves, including those at 8 Hz, can have positive effects on memory and learning: ➤

6️⃣A study on patients with epilepsy found that 6-minute sessions of 5 Hz brain entrainment (close to 8 Hz) once a week for 6 weeks improved long-term memory performance. ➤

7️⃣Theta waves have been linked to memory optimization and increased learning capabilities.

8️⃣➤ The 8 Hz frequency, which falls within the theta range, has been associated with meditative states and deep relaxation:

9️⃣Binaural beats in the theta frequencies (8 to 13 Hz) are thought to encourage relaxation and decrease anxiety.

1️⃣0️⃣Studies: ➤ https://www.scielo.org... ➤ https://www.webmd.com/... ➤ https://www.healthline... ➤ https://openpublicheal... ➤ This track has been created using our Bilateral Quantum Miracle Healing Formula Frequency and is made at precisely 8 hertz and the aim is to stimulate the healing part of the mind using bilateral tones, a form of EMDR (which may be attained during listening).

 

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that uses bilateral stimulation techniques, such as binaural beats, to help process traumatic memories and alleviate distress.

This method engages both hemispheres of the brain,

enhancing emotional healing

and mental health outcomes.

I had a profound and heavy realization.

When you lose someone you valued so deeply, it doesn't just leave a hole in your life; it often breaks the internal map you used to navigate the world.

Suddenly, the things that used to make sense-social interactions, daily routines, the way people behave

can feel alien, jarring, or just plain wrong.

It's as if the world is continuing to spin on a frequency that you are no longer tuned into, and that can make everything feel disconnected and dysfunctional.

It’s  okay that when the 

world isn't working for me bc 

Prayer

works &

it is always right

.

i am

navigating a landscape that has been completely altered and I am not alone 🙏💐

Sending you a circle of prayers, that I wish feels like a very compassionate and healing hug, a hug that is as deep as the resounding loss.

Trusting and finding rest - in faith, and searching for comfort, like a miracle port where you don’t just find peace, rather peace comes and its presence never parts.it glows and becomes One with the gift of every breath and it allows for your daily life to be your new path, and you are still One with your Soul and your Soul’s mate.

In response to Life is about making excellent choices!!'s post:

Thank you & Beautiful blessings to you too LIAMEC 💐🌈🙏

There was such a sacred harmony in our marriage

I designed the blueprints (architect) , and my husband, was quite the impressive follow thru - bringing plans alive- he

 breathed life into them.

I am so grateful for that love and the way we fit together. Now, as I learn to be both the architect and the actor in my own life, the weight of it can sometimes overwhelming. I lean on the memory of that love to help me navigate this new, solitary path & then it’s no longer a memory … He remains my Eternity’s Breath .

In response to 💛💕ahhh momentum 🌈Ease,Joy & ba hefty level of Safety are Mine 🌈's

I lost my wife and my mom within weeks of each other. Reading what you wrote here was somehow helpful to me today. Thank you

In response to Mr Brightside's post:
Mr Brightside, I wasn’t aware of your losses. I would like to express my deepest condolences. I know first hand about loss of parents and our soulmate -spouse . I would never try to compare experiences or take away from yours by sharing mine … though I can say I am beyond grateful that anything I share or have shared can give anything helpful . Much love , ‘self care ‘

In response to Mr Brightside's post: In response to 💛💕ahhh momentum 🌈Ease,Joy & a hefty level of Safety are Mine 🌈's post: 

Post 2 of 2

Mr Brightside :video in intro

 It’s called :Grief Is Not an Emotion: 

Apparently she has recently published a book-

Her name is Sophia Kai

& the instagram that she goes by is Journey of the Soul 

Lyrics :

 

Grief is not an emotion. It's the soul scream when one universe ends as we know it and we're still standing in its ashes. 

It's the way love speaks when she's teaching us impermanence.

 

 It doesn't ask if you're ready.

 

 It just wipes the coordinates from your map and dares you to keep going with no direction left but inward. 

 

Because we don't just grieve a person. We grieve the texture of our world that existed with them in it. The part of our inner garden that their reflection tended to. 

 

Our soil still remembers their hands. We construct entire realities inside our psyche around people, stories, assumptions, futures. And when they vanish, what's left is a deafening silence in the space where expectation once echoed.

 

 That's the true grief. Not just the absence but the collapse of the axis we did not know we were spinning on. It's the unmaking of the world we built to feel whole. And it's the free fall while everything quietly rearranges itself. 

 

So we honour them. Not as memories but as initiators. 

 

Drops of the ocean we were never separate from. 

 

Each one we've loved and lost was a cipher.

 

 A key unlocking the part of us that only grief could access. 

 

And behind that door the question. Who am I now? Without the story that I thought I belong to.

 

 It isn't about healing. 

It's about surviving the void.

 It isn't about moving on. 

It's about staring at our own reflection 

long enough to meet the one inside who cannot be erased

 The one who was there before the rules, the bonds, the fear of change, before we mistook permanence for safety. 

 

Grief is the portal to what endures when everything that defined us is gone.

 

 It's resurrection in a black cloak. 

The vein where death and rebirth flow as one. 

 

And the tighter we grip, the deeper we bleed. 

 

But if we let go, we may find ourselves at the precipice, bare but intact, exhausted but wiser, unchanged, but far more real. 

 

Grief is not an emotion. It's the death that initiates the remembering. It's reality collapsing into a new shape.

In response to Mr Brightside's post:

 

In response to I AM Robert's post:

Robert,

Please accept my condolences on the loss of both your wife and your Mother.

May your Love continue to be a light for all of your family members and may your heart, mind and your soul find rest and peace in all that you need in God’s goodness and God’s grace.

in kindness,

Kathi

 

In response to Life is about making excellent choices!!'s post:

Thank you Kathi, appreciate your kind words

Robert I am so sorry to hear your Mum and your Wife both passed recently .Sending you lots f love and gentle hugs.

 

In response to Hippiegirl's post:

Thank you so much. Blessings to you 

In response to Robert':

My deepest condolences, my friend .
 You are so  loved and appreciated.
This community is here for you .

We are just a post away. 

Blessings , Poppy

On The Death Of A Loved One

In the depths of night

Struggling to find light

Your mind wonders

Will you ever be right?

Darkness in bright sunlight

Fills the days and nights

Will you ever feel alright?

Alone you travel

To unknown challenges

Now half-living

To find your new self

The journey starts

Without warning

Even if prepared

No way to know

Where to go

What to do

To find yourself

Anew

Instantly pain

Engulfs your heart

An indestructible bubble

Of mixed emotions encapsulates

Your being

Frozen in time

You watch

The world go by

Numbing shock

Dazed and confused

You stumble through

A familiar foreign land

No chart or map

To be found

To navigate

Your new lifeWith unlimited support

Still alone you walk

The voice you hear

Is your own talk

Flesh craves human touch

You’re invisible

Self hug yourself to sleep

Day by day

You make your plan

Immediate responsibilities

Double your day

Slowly fog begins to lift

You think you’re doing okay

Then lightning strikes

You’ve broken down

It was a sight

A single word

A familiar smell

A place two had been

Realization alone again

Struggles suddenly appear

So much to do

What you’ve never done

And you are only one

A baby step

You must take

Moving forward

A NEW NORMAL

First time here and there

Fear is everywhere

Standing still

Won’t get you there

Let a friend lend a hand

Tell what you need

Going alone

Causes more heart bleed-

Store the loving memories

And pass them on

Every moment precious

Generations want to know

Build a new life

Retain your best

Pursue your dreams

Processes takes time

Life is to enjoy

Reconnect with friends

Invest your life in others needs

Make a difference

Fear of what lies ahead

Confront your fears

Challenges still come

Ask for help

Serve others

Joy and pain coexists

Time moves forward

Best to go along

Being stuck in grief

Is a sad, sad, song!

In response to Poppy's post:

Thank you so much for your kind words 

Your poem really struck a cord within me, echoing my own thoughts memories and emotions.

 

Time moves forward 

 

Best to go along 

 

Being stuck in grief 

 

Is a sad, sad thing 

 

You've helped me more than you'll ever know 

God bless you Poppy