Welcome Everyone to another Happiness Meeting 

Are you feeling the year is going by quickly ? If so let’s play with time & slow it down to meet our inner dynamics - & allow our external life to be not only acceptable - though more appreciated .

last 2 mtgs - links coming soon 

May -A World ofJoyfulSelfCare

MARCH-Ease & Accomplishing  -:Friendly Reminders

 

 

 

Today's affirmations:

 

 

Time feels like play-time. I arrange my blocks as I choose

 

______________________

Ask yourself

good questions and allow yourself to be

fully prepared to answer 

1. What am I feeling right now, and how would I like to feel about time?
2. What do I believe it would take to feel more the way I love about time?
3. What am I understanding so much better  now that I have allowed myself to answer these questions from my spirit place?
4. bonus question / affirmations & whatever you'd like to include 

 

METRONOME-helpful for the exercise(:

TIME DISTORTION.....by Melvin D. Saunders-link for full article

.......You can memorize and say the following statements to yourself or you can put them on a cassette tape for playback when you're relaxed.

 
....Now begin using the following suggestions on yourself:
1)  I am feeling good.  I am feeling wonderful.
2)  The beats are slowing now -- slower - slower.
3)  The time between each beat is seeming longer and longer.
4)  I am relaxed and I have lots of time.
5)  Time is only relative to what I want it to be.
6)  Each stroke is further and further apart now.
7)  There is lots of time.
8)  I feel so relaxed and at peace with myself.
9)  Time is slowing down.
10) Each beat of the metronome feels distantly separated.

......Repeat the above suggestions or similar ones over and over to yourself until you "feel" that each click of the metronome is spaced between 2 - 4 minutes apart. Bring into mental focus the material you want to review and say the following:

1)  I have plenty of time to review this.
2)  Every time I do this, I improve myself and my performance.
3)  I am relaxed and taking my time.
4)  The more I practice, the easier it becomes.
5)  I am feeling good and experiencing no hurry.
6)  I have all the time that I need to accomplish this review.
7)  I am completing my review.

• ~~ ✰~~

60 min silent timer 

In response to ˚mind body spirit power Thank you .'s post:

Thank you for putting up this Happiness meeting!

Questions:

1. What am I feeling right now, and how would I like to feel about time?
2. What do I believe it would take to feel more the way I love about time?
3. What am I understanding so much better  now that I have allowed myself to answer these questions from my spirit place?
4. bonus question / affirmations & whatever you'd like to include 

Question 1: 

Right now, I am busy but I am listening to my self talk.

I am aware that I have both healthy and some not so healthy self talk. Life lessons, which, for me involve learning from relationships.

I believe time and health are both necessities that I do not take for granted. I focus on choices best fit for my commitments. Have I fulfilled every aspect? No, there is always greater growth, and that is so awesome that I have a commitment that is so much greater than I am, that I will never outgrow this and I am exactly where I want to be! 

I choose to use my time and make what I believe are beautiful life decisions... I'm always ready for learn and to step up and bring something valuable to the table.

For me - time is neither too fast nor too slow. For me - I just have my cards in order, and I have a known timeline. I look forward to each day and I trust in the Universe and I trust in all of the good.

Question 2:

I have no context for this question. My time is filled, everyday. When I have reached a time when I need to push back, I will do so...

Question 3: 

What am I understanding so much better...?

For me, it's not related to these questions, nor my response to these questions. 

What I understand so much better is that I am in a position of awareness of myself, of my need to continue to work on areas that involve releasing others and releasing judgements expectations that I've had of others. I choose that now. I choose the path of greater freedom - and that path does support me in making choices that set me free - so that I can have every bit of my heart, mind and soul.

I choose to release others and I choose to be whole. I choose to be Holy. I choose to be free. I choose to be resilient! I choose to be gentle, kind and patient! 

Question 4:

Bonus! I would like to include: That I AM Love, faith and hope, in all that I do.  

 

Affirmations:

Change is brilliant! I welcome change with my new with enthusiasm.

I AM an agent of change. 

I empower myself by believing, trusting and allowing myself to GOT FOR IT!

 

 

In response to Life is about making excellent choices!!'s post:

 

so glad you too are here .

hi community, stop by anytime (:

 

I am believing

In much good

individually & as a community. 

 

response  to ˚mind body spirit power Thank you .'s post:

1. What am I feeling right now, and how would I like to feel about time?

I am feeling that getting in touch with these 2 questions feel very valuable to me in how I would like to proceed during current times & in my life.

 

Like many of us, I have a multitude of things that are important to me . And I have acknowledged I have some human limitations . I don’t seem to like to acknowledge my limitations. The good news is where I feel limited , I am reminded Our Creator - who I choose to call God, has a way of orchestrating ‘everything’ and intervening in all that ways that matter that remind me I may be limited - though our Creator most definitely is not 

I choose to take this opportunity to surrender

 

Do I feel I know how this time frame I seem to be focusing on will materialize? I absolutely do not. Though , I know I have yet to be let down. All of us have had major life changes at some time or other… And I have had a season of my own to attempt to find a new rhythm to involve myself in … to allow for Newer beginnings. I never say new - I say Newer… bc all that got me here cannot be discounted- simply bc much has changed.

So what does this have to do w/ time ? And the questions : What am I feeling right now, and how would I like to feel about time?

I feel there is nothing more important right now than a complete surrender. And the way I would like to feel about time : That every step of the way with the God that always exceeds my understanding- I have got this - clean slate with awesome possibilities .

 

 

2 What do I believe it would take to feel more the way I love about time?

I often feel very reality based about the challenges that are occurring right now. Then, I pray , surrender & ‘use my affirmative tools’ & can only feel & see the Good that I AM & the potential is unlimited 

& the Good that already is here ,

have experienced

& believe is on its way.

Though, nothing will create what I need to feel w/o true surrendering again . And as it has been said: if you believe you have surrendered- surrender some more.

The more I want - the more I need to let go.The more I feel I cannot do, feel overwhelmed about - or even feel I can do this -,the more letting go is the best solution.

 

3. What am I understanding so much better  now that I have allowed myself to answer these questions from my spirit place?

Keep on going from the place of true surrender .

 

Affirmations , quotes & more coming soon

Related video

 

 

 

Quotes , Affirmations - exchanging stress for faith , trust & belief . Newer Newest for each fresh new moment 

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed.
The body doesn't care

if we're right or wrong.

Even in those times when we feel perfectly justified

in getting angry—

when we tell ourselves

it's the healthy response—

we pay for it just the same.


Your DNA structure is designed

so the choice to function in love

is the only choice

that brings

you

fulfillment.

Stress is

inner biofeedback,

signaling you

that frequencies

are fighting

within your system.

The purpose of stress

isn’t to hurt you,

but to let you know

it’s time to go back 

to the heart and start loving _{Sara Paddison, The Hidden Power of the Heart}

• today I choose the peaceful option- surrender & believe all is well.

  ---

Affirmations / Intentions In process 

Thank You Creator of the Universe , God, to help me understand Good is already here. 

I am  allowing fresh starts and delights in my journey.

 

  After my choices and decisions I surrender sone more 

I joyfully finalize  everything by knowing

all is well.

My life is compiled of 

scheduled opportunities & 

joyous refreshing surprises.

 

Surrendering always preceeds

my ultimate  love of life -,experience. 

 
I have now figured out how to start, continue and complete involved projects.

And that is just the way I like it. Thank you!
  →   I am already successful!

What are 3 things I  want for today?
1. I choose a complete surrender and believe all is right & Light . 
2. I choose to know whatever is - I will successfully do my part & believe God has got this ( too)

3. I look forward to tomorrow, bc I now can do things that will give me my best life. And that’s the way I like it

 

 

In response to ˚mind body spirit power Thank you .'s post: 

 

answering  questions again 

1. What am I feeling right now, and how would I like to feel about time?

 I have come a long  way since answering the questions- the first time

I only feel the need to surrender and pray. I know that is not the least l can do-,that is the answer.  God doesn’t expect me to be perfect … or for my circumstances to be.

With God I am

My best self & when I make mistakes, I am reminded I am human - and I need Gods help. When I do well , I am still reminded I do nothing alone.. To do my part, means I persevere . I don’t ask God to make it easy -,.I ask God to help me have what it takes for each task .

I have trued very hard to make good decisions . I am a wise woman- thanks to God & all the experiences I have been fortunate enough to live thru ( the Good, the Bad & the Ugly)!All have brought me to this moment. I am thankful for every one & everything . I always have been/ though more as God continues to infuse me with unconditional love & to understand certainty was always an illusion. It’s the faith , trust & belief that has allowed me to know whatever is - is enough .

2What do I believe it would take to feel more the way I love about time?

as of this moment  I now do

 

3 What am I understanding so much better  now that I have allowed myself to answer these questions from my spirit place?

I didn’t let go or surrender during my stressors . I stopped - I started problem solving - alone

instead of going to God w/ each burden

I now am feeling more peaceful 

I now recall my team player soulmate - & how God was not an afterthought. We loved each other & ourselves enough to remember God is in charge. When we forgot - we both lost. When we remembered - all Good was once again discovered.

 

 

 

In response to ˚mind body spirit power Thank you .'s post:

Beautifully spoken.

Surrender and pray.... I completely agree.

I surrender and pray, I humble myself in awe of God's ways...

I know that God's love is the strongest medicine. Whatever I need or want, God's love is more - much, much more than enough...

It helps me to surrender so that I can BE in a state of peace and find everything, rest and comfort and that I am enough, and I do not want for more.

In response to Life is about making excellent choices!!'s post:

yes - surrender is the real thing!

Questions:

1. What am I feeling right now, and how would I like to feel about time?

I now have reincorporated surrender for ‘everything’

That was a good wake up experience 

Time is irrelevant right now.

I only care about self care 

 

2. What do I believe it would take to feel more the way I love about time?

I enjoy

being a relatively

private person w/ specifics .

My life had been

a soulful life

I choose to keep my life soulful.

 my world

isnt worn 

Like outer clothes .

They are my spirit 

my use my time

is a beautiful

element of who I am -

 

 

3. What am I understanding so much better  now that I have allowed myself to answer these questions from my spirit place?

I am here on this planet to be my peaceful loving self - with the help of my ongoing understanding of God - who pleasantly and abundantly always exceeds my expectations/ understanding 

4. bonus question / affirmations & whatever you'd like to include 

 

I ALWAYS choose to

pace myself

and that’s why I am

completely satisfied

with all of my efforts.

——

——

I define my

needs , therefore

I really do

have all of my

needs met in life 

——

——

My context for my thoughts

are completely

favorable to me.

——

——

I AM secure, safe, and highly supported.

——

——

My faith-filled

joy

empowers me to live 

a healthy 

lifestyle 

 

——

 

clarity, harmony

and unconditional love

are my natural qualities 

——

My

written plans

ate Divinely

inspired

 

——

I AM a mind body spirit

that is allowing

 for a day of completing

things in the manner that soothes me

 

——

 

“Take the first step in faith.

You don’t have to see the

whole staircase…”

Dr. Martin Luther King, Jr.