login to bmindful Sign up for your FREE bmindful account!

To get the most out of the bmindful forum, please sign up or log in!

★Perfect timing to drink water

someone sent me this message and thought it was important for all of you to have this information. Haven’t been writing because I have been very busy. Blessings to all of you. (:

Perfect timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

I find a glass of water can be so calming

Yes, somtimes the water is so soothing to my throat. And it’s so refreshing after a workout, a walk…or a night at the pub. Water is indeed our friend.

I’ve heard that it’s good to drink several glasses after waking up. I’m going to try that, and make it a habit.

Positive Affirmations and Audio Stories

Affirmations,Audio Stories and handcrafted Inspirational Gifts

“It’s not who you are that holds you back, it’s who think you’re not.”

Jump to Top ^^

To get the most out of the bmindful forum, please sign up or log in!

Related Content