˚ competent to do what’s needed  

Posted on 23/07/2023. Last edited on 25/07/2023.

Post a happy (:

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links 2-4 coming soon

• • Every problem contains its own answer if you think of the problem merely as a question, and inquiry, and not as an obstruction. Thinking of it this way, keep your mind not on the repetition of thoughts about the problem, but on the receipt of a definite answer. _{Ernest Holmes}

Meaningful Life Changes-5 Ways

Link —DR. HILARY STOKES _{www.mindbodygreen.com}
1. Identify the beliefs that support your intention.
2. Embrace your positive emotions.
3. Visualize.
4. Take actions that support your intention.
5. Repeat, repeat, repeat.
_{Hilary Stokes Ph.D. and Kim Ward Ph.D. have been a team for 20 years, specializing in mind, body, spirit psychology. They are the authors of the bestselling book Manifesting Mindset: The 6-step formula for attracting your goals and dreams and founders of Authenticity Associates Coaching and Counseling. They are passionate about combining the best of holistic and traditional approaches to health and happiness.}

Unstuck Yourself

capsule version}

Action Steps: getting unstuck 

1. Frame your challenge
2. Draw upon what is working by examining your strengths, your values and what you have done in previous situations to help you out of another challenge. 
3. Create your Ideal, translate it into a Vision and an intention.
4. Come up with a mantra to remind you of your vision.
5. Every day, commit to a small action to prove that you are moving towards your Ideal and remind yourself what is working. 
6. KEEP UP THE GOOD WORK!

1. Your Ideal Self

2. How your Ideal Self can help you get unstuck

How to Get Unstuck – Tap Into Your Ideal Self As Your Secret Weapon For Success

reprinting this article acceptable as long as following info included:

Astrid Baumgardner, JD, PCC is a professional life coach and lawyer, Coordinator of Career Strategies and Lecturer at the Yale School of Music and the founder and President of Astrid Baumgardner Coaching + Training, which is dedicated to helping musicians, lawyers and creative professionals take charge of their lives and experience authentic success.  In addition to her work at YSM and her individual coaching practice, Astrid presents workshops at leading conservatories and law firms on topics including Career Planning, Goal-Setting, Time Management, Dynamic Communication, Conflict Management and  Personal Branding and Networking.  She is the author of numerous articles on the various aspects of how to achieve and live authentic success.

˚ competent to do what’s needed  

Posted on 23/07/2023. Last edited on 25/07/2023.

“You don’t have to be

the victim of your environment.

You can also be the architect of it.”

James Clear

I like Janes Ckear :

Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”James Clear 

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.”

James Clear