Fantastic meals are being planned in my day dreams and prepared with joy when I desire!!!

I celebrate life each time I create a meal.

☑I am in wonderment at the science of nutrition. Taking better care of myself leads to constant discovery and amazement at how well my body can work.

☑I use self-care not self-control.

☑Clean, pure water is a precious gift, and I drink it abundantly and gratefully.

☑Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.

☑I expect a lot from my body every day, so I affirm its right to expect healthy fuel from me.

☑When I eat natural, fresh foods rather than processed ones, I feel more connected to the earth and the hands that grew it, and I am grateful.

☑Pure spiritual and physical nourishment is what enables me to give to others, and so I make it a priority.

☑Even when I am extremely busy, I still find the time to get enough sleep. I can always find the time because rest is a priority in my life. I am focused on caring for my body.

I choose to wonderfully take care of mind, body, spirit, and creativity.

_{affirmations sources CREATED BY SELF AND LIKE EVERYONE -A  multitude of sources…often tweaked by self… some sources I know of:http://spiritualityhealth.com/} , _{thinkbrilliantly.com}

quote Taking care of yourself requires discipline and focus……it takes alot of courage to nourish and respectfully pay attention to YOU.
It is your right and responsibility, as well as your joy to love and be loved. “ _{quote came from a page entitled Ravenstarshealingroom’s Blog} https://ravenstarshealingroom.wordpress.com/

Ƹ̵̡Ӝ̵̨̄Ʒ I open my heart and allow wonderful things to flow into my life.→ Ƹ̵̡Ӝ̵̨̄Ʒ I love how my heart keeps me centered, and grounded.→