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List Of 15 Fat Affirmations

My metabolism is high and I my body burns fat easily

I am lean and do not add body fat

Fat melts off of me

The universe needs my confidence and strength, and no one really gets to tell me what I should look llike.

Reversing the negative programming of weight shame is kind of fun, and it's a joy to throw off burdensome ideas.

Sometimes it feels good to step into your power, and say "Only messages of kindness and self-love live here."

There is a weird tyranny against fat women, and I just don't buy into that anymore.

I'm perfectly happy to give myself pretty clothes, pretty jewelry and lots of self-love, even at a size that society does not idealize.

I've never really bought into the idea that it's better to be thin, so I might as well be open and vocal about that.

It's kinda cool to meet other women who claim their own strength and beauty, even if society discourages that.

There are so many body-shaming messages in society, that I make every effort to bathe myself in messages of self-love and honoring every kind of body.

If I am a good person -- and I am -- why should it matter how much space I take up on the couch? It's so empowering to speak up against these ridiculous ideas.

All people really have a birthright to step into their full humanity, and to affirm their right to exist. This is true, and anyone who says otherwise really isn't telling the truth.

I have a lot of role models who are thick women, or fat women, and I am so glad that these women found their voice.

Sometimes it's an act of real courage, to stand up for yourself, and to affirm your own right to exist, as you are, right now.

Related Affirmation Categories

weight, body acceptance, appearance, selflove, shame, metabolism, burn, diet, exersice

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