This is a wonderful affirmation. There is always someone or something to release/ forgive … My measure of knowing I may need to do this is if I have felt irritated , annoyed or ‘worse’. We are human and we are going to feel. The great thing about feelings -they are messengers for the next right action. Action may be to do nothing at all. It may be acceptance and/or surrender process… Though whatever it is, it has been my experience to stand back and just acknowledge the feeling as it were a visitor … and you will know how to give it the attention your spirit will most welcome for the most benevolent outcome…