I am blessed with the strong will and resolve to cut back on smoking cigarettes. All cravings for cigarettes are fading away. Old habits fade away. All cravings for nicotine are fading away. I cut back on smoking easily and effortlessly. I smoke cigarettes less and less each day. I smoke less and less every day. I go for long periods of time without smoking. I am in control. I achieve everything with ease. change is good. I am always confident and successful. I am blessed with the strong will and resolve to lose weight and improve my health. I like eating healthy, it makes me feel better. I eat healthy and nutritious food. I eat healthy and in moderation. I love the weight loss process. I eat only when I am truly hungry. I am strong against snacking or eating junk foods. I lose weight easily and effortlessly. I will safely lose weight to reach my ideal weight As I lose weight I get healthier and healthier My fast metabolic rate is helping me to lose weight. My fast metabolic rate is helping me to burn excess body fat. I drink water every day. Water is good for my body. I feel healthier and stronger every day.