I want to know everyone’s feelings on creating affirmation CD’s and replaying them to yourself. Currently, I have a CD with affirmations I recorded with baroque music in the background. I let the CD play on repeat all night while I sleep. I also play my CD on the drive to and from work everyday. Even in the office I let my affirmations play lightly in the background.
Wow!!!!!
What a brilliant idea…
I used to play the Meta relaxation, there is one tract with the rain, and the second tract has the rain with the tibetian bowels, and I loved doing that…
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.