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★ joy,peace and the faith -my companions˚


  • YOU ARE UNIQUE Think what a remarkable, unduplicatable, and 
  • miraculous thing it is to be you!
    Of all the people who have come and gone
    on the earth,
    since the beginning of time,
    not ONE of them is like YOU!

No one who has ever lived
or is to come
has had your combination of
abilities, talents, appearance,
burdens, sorrows and opportunities.

No one’s hair
grows exactly the way yours does.
No one’s finger prints
are like yours.

No one has
the same combination
of secret inside jokes and
family expressions that you know.
The few people
who laugh at all the same things you do,
don’t sneeze the way you do.

No one prays
about exactly the same concerns
as you do.
No one is loved by
the same combination of people
that love you – NO ONE!
No one before, no one to come.

Enjoy that uniqueness.
You do not have to pretend
in order to seem
more like someone else.
You weren’t meant to be
like someone else.

You do not have to lie
to conceal the parts of you
that are not like
what you see in anyone else.

You were meant to be different.
Nowhere ever in all of history
will the same things be going on
in anyone’s mind,soul and spirit
as are going on in yours right now.

If you did not exist,
there would be a hole in creation,
a gap in history,
something missing
from the plan for humankind.

Treasure your uniqueness.
It is a gift given only to you.
Enjoy it and share it!

No one can reach out to others
in the same way that you can.
No one can speak your words.
No one can convey your meanings.

No one can comfort
with your kind of comfort.
No one can bring
your kind of understanding
to another person.

No one can be
cheerful,lighthearted, and joyous
in your way.
No one can smile your smile.

No one else can
bring the whole unique impact of you
to another human being.

Share your uniqueness.
Let it be free
to flow out
among your family and friends
and people you meet
in the rush and clutter
of living wherever you are.

That gift of yourself
was given you to enjoy and share.
Give yourself away!
See it! Receive it! Let it tickle you!
Let it inform you,nudge you,
and inspire you!

Author Unknown

a list of affirmations


article I Express My True Being Louise Hay

I know my truth. I can speak from my heart. I feel my center and can move through my daily life with ease. Jordan Hoffman

articleI follow my inner wisdom Come from that wonderful, caring spot of your heart. Stay centered and love who you are. Know that you really are a Divine, Magnificent Expression of Life. No matter what is going on out there, you are centered to read whole article Louise Hay



I know my truth. I can speak from my heart. I feel my center and can move through my daily life with ease. Jordan Hoffman


the following action exercise is highlighted alone on a thread entitled -doing the kind of things that make you happy [it fit well here]

    • ~


From a recent Brian Tracy Newsletter
The very best way to assure the happiness of others is to be happy yourself and then to share your happiness with them. Suffering and self-sacrifice merely depress and discourage other people. If you want to make others happy, start by living the kind of life and doing the kind of things that make you happy.

Action Exercises

Here are three steps you can take immediately to put these ideas into action.

First define for yourself the activities that you really love and enjoy, at home and work, and then organize your life so you do more of them.

Second believe in yourself and trust your own feelings. Then, please at least yourself in all things.

Third determine what it is that you do that brings the most happiness to others and then organize your life so that you can do more of it.



~I’ve seen the following posted on many sites,[and have enjoyed posting it on other threads (giggle)and it truly resonate with me, and wanted to share it here:

Spend 5 minute at the beginning of each day remembering we all want the same things (to be happy and loved) and we are all connected.
Spend 5 minutes valuing yourself and others Let go of judgments. If the faces of the people you are having difficulty with appear, cherish them as well.
During the day extend that attitude to everyone you meet – we are all connected, we all want to be loved and to be happy.
Dalai Lama


Other threads you may like to visit:





  • ~
    I awaken each morning feeling the promise of a new day and a new beginning.
  • ~
    Thank you for the habit I have to feel the feelings of gratitude in advance, for the great day ahead as though it is already done
  • ~
    I begin each day with renewed peace of mind.
  • ~
    My world is a relaxing and peaceful place.
  • ~
    My mind is my sanctuary.
  • ~
    I visualize peaceful experiences in my life.
  • ~
    My inner peace and sanctity are unshakable.
  • ~
    My life is peaceful and orderly.
  • ~
    I joyfully embrace each new day.
  • ~
    I find enjoyment in the simplest things in life.
  • ~
    Every day I discover new things that bring me joy.
  • ~
    I always make time to experience joy.
  • ~
    I enjoy a sense of wonder and joy in all that I see.
  • ~
    I feel happy and at peace in my world.
  • ~
    I feel immense joy in being alive.
  • ~
    My life is unfolding perfectly, in ways that are enchanting, exciting, and uplifting.
  • ~
    I am so thankful that there are no limits to the good I can draw to me and to those I care about by practicing gratitude daily
  • ~
    I am so grateful for the love and joy that surrounds me today
  • ~
    I give thanks that my heart is so full of peace, love and joy
  • ~




Focus on what makes you happy, and do what gives meaning to your life
Barry Schwartz


  • ~Abe Quote

    “Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in relationship to where I’m going. Content where I am, and eager for more,” that is the perfect vibrational stance.
  • ~

Abe QuoteThe Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.

You have the ability to quickly change your patterns of thought, and eventually… your life experience.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the “lackful” side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

Abe videoCount your blessings


I am thankful for the joy that I feel within me, and the peace and the faith I have as my companions

I am so grateful for the love and joy that surrounds me today

article completion Louise Hay
Each moment of your life is perfect, whole, and complete to read article in its entirety

  • ~

From Thinking Good article by Rebbe Eli Mallon

Rather like floating on water: the more we struggle to stay afloat, the less we actually keep our heads above water. When we learn to lie back, relax, and allow the water to keep us up, we float effortlessly.
Positive thoughts, trust or prayer are the same: The more we struggle with doubt, fear or anger, the less the Divine creates the outcome we desire. Our own will is in the way. The more we allow the Divine to act — by affirming that the action has already taken place — the more of an outcome we’re promised.
In this regard, I’ve sometimes found repeating a positive statement for a prolonged period can help lead to the desired state of mind.

So, “repetition” can be a tool, and emunah/faith can be a “skill” that we develop gradually.

The Path of Loving Yourself article excerpt Ease and joy – that is the both the destination and the reward of the path of self-love. Ease, because you are treating yourself lovingly, moving forward more gently without pressure. And joy, because you are then able to serve others from a place of peace and balance, in a way that your heart guides. Bronnie Ware
to read more

7 Steps To Nurturing Your Inner Self article

A great technique for treating yourself better is by developing your Inner Nurturing Parent. Imagine you had a little child in your care. You’d make every effort to keep her healthy and safe; to love and support her; to be forgiving of her mistakes, her inevitable slips; and to let her know how precious and important she is. That’s what a loving parent does. Only, in this case, you’re the parent and the child. Below are seven ways to strengthen your own Inner Nurturing Parent, and turn the goal of treating yourself better into daily, living action. to read more article

  • ~ ~

When your mind is busy with fearful or negative thoughts, say directly to those thoughts, “You are not invited to my party!” Nancy Balestrini

My inner dialogue is kind and loving. My thoughts create only good experiences. Louise Hay

  • ~
    I define comfort as self-acceptance. When we finally learn self-care begins and ends with ourselves, we no longer demand sustenance and happiness from others. Jennifer Louden


Love that poem above, very moving as well as inspirational =D Thank you for sharing!! Titled You are Unique

LOL hugs Jan

Have Faith
Give More
Expect Less
Be true to you :)

“Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you

In response to Peace&Harmony’s post:

I agree with you Jan —- the poem entitled, “You Are Unique” is a remarkable one.

Words are like seeds. When you write them out, they grow into your dreams and spark the imagination of others.

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