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article 6 STEPS TO LIVING IN THE MOMENT
1: To improve your performance, stop thinking about it (unselfconsciousness) 2: To avoid worrying about the future, focus on the present (savoring). 3: If you want a future with your significant other, inhabit the present (breathe). 4: To make the most of time, lose track of it (flow). 5: If something is bothering you, move toward it rather than away from it (acceptance). 6: Know that you don’t know (engagement). to read more
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.
article by By Jay Dixit
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I AM
Peaceful:
Emotions,
Sensations ,
& Feelings