Affirmations are not idle chit-chat. They are commands. First, say them while in the receptive alpha brainwave state. Second, make them in the present tense: “I am…” or “I have…” etc. Third, repeat them consistently until you no longer feel the urge to continue. Usually it takes about 30-60 days for an idea to become implanted in your mind.Don’t give up. Eventually they’ll sink in. And fourth, say them with belief that “it is so.”
Jose Silva
