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★Affirmations not idle chit chat

Affirmations are not idle chit-chat. They are commands. First, say them while in the receptive alpha brainwave state. Second, make them in the present tense: “I am…” or “I have…” etc. Third, repeat them consistently until you no longer feel the urge to continue. Usually it takes about 30-60 days for an idea to become implanted in your mind.Don’t give up. Eventually they’ll sink in. And fourth, say them with belief that “it is so.”

Jose Silva

Thank you for this thread(:

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