˚blessings upon blessings  

Posted 2 weeks, 3 days ago. Last edited 2 weeks, 1 day ago.

Let’s love ourselves to take care of ourselves really really well 

Blood  Circulation,

Purification

& Cleansing | Lower Blood Pressure,

Binaural Beats |

Deep Healing

a while back

I was up very late doing some things that needed doing . The next day  I got up early … and then just kept doing things until I just knew I needed to rest /slow down.

I came across this binaural & loved the relaxation I felt … In my home, listening to binaural beats was at one time

a regular thing,

and glad I am returning to what works

I created this thread-not because I am so perfect... though I 
believe Perfection exists & w/ surrendering we all have access
to what is excellent, good & praiseworthy 

I forgive those who hypnotized me into unreal fears.

˚blessings upon blessings  

Posted 2 weeks, 3 days ago.

Affirmations 

I choose Whole fruits in my daily meal plan.

I have reacquainted myself with a variety of  wonderful Vegetables

I choose either

Lean protein …

or plant-based protein… sources every day .

I love healthy grains 

Portions of a variety of

Beans and legumes are my thing 

Nuts and seeds are fun good 

Healthy fats ate the only fats I choose

˚blessings upon blessings  

Posted 2 weeks, 3 days ago.

I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.

→   I am enjoying how supportive I am of myself on my beautiful journey.  →   My energies are molded for the accomplishment of what I need today.  →   I REMAIN: phenomenally healthy to feel and be the way I love  →   I REMAIN: wonderfully inspired and the details which could prosper from my attention contain balance and flow.

˚blessings upon blessings  

Posted 2 weeks, 3 days ago.

Love this:

Don't try to forgive.
Forgiveness is not a 'doing'.
Simply accept that this moment is exactly the way it is right now.
And the past was the way it was.
Accept your non-acceptance in the present.
Forgive your inability to forgive.
Feel your breath, the sensations in your body, the life that burns brightly in you.
Everyone is doing their best, even when it seems like they are doing their worst.
Everyone is dreaming or having a nightmare, battling with pain you may never understand.
You don't have to condone their actions.
You may not be able to wake them up.
You don't have to like what happened.
Simply let go of the illusion
that it could have been any different.
You are different now, anyhow.
Don't focus on something 
you have no control over.
The past is a distant land.
Bring your attention back to this moment,
Your source of true power. 
Your place of connectedness.
Wake up from the dream
That anyone has any power
To take away your inner peace.
Drop the need to be right.
Embrace the need to be free.
Come out of the story of 'my life'.
Reclaim the moment.
Be here, in your new life.
Show up for this brand new day.
This is forgiveness.
- Jeff Foster

I forgive those who hypnotized me into unreal fears 

Dr Richio 

˚blessings upon blessings  

Posted 2 weeks, 3 days ago.

My self care script today:

I am glad

I recognize my rhythm,

pace my priorities

rest,

renew,

& totally 

manage existing or newly acquired 

negativity bias.

I love how other people’s 

opinions, thoughts & feelings are unique

to my evolving newness .