Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life
Mallika Choprah
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- INCUBATE: Quiet your mind to tap into your deepest intentions; see where this leads.
- NOTICE: Become mindful of your thoughts and actions and pay attention to what they tell you about what gives you meaning and a sense of purpose – and look for signs that can point you towards your truth.
- TRUST: Have confidence in your inner knowing – and in the messages the universe sends you – and allow that knowledge to guide you forward.
- EXPRESS: Write down your intentions; say them out loud or share them with others to fully embrace them and help you move ahead in your journey.
- NURTURE: Be gentle with yourself as you try to find your way. Intention isn’t always a straightforward path, just like life, and giving yourself opportunities to try – and fail – is often part of, and even crucial to, the process.
- TAKE ACTION: Once you’ve identified an intent, or even multiple ones, don’t sit and wait for it to magically manifest; instead take the practical steps that can make each become a reality. It may be easiest to choose one intent first and set short-term goals to help you get started.
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
