While July is coming to a close, I was thinking these awesome intentions I have from something I saved from an old HeartMath keepsake for the month would truly work for these moments in time.
Its focus is allowing balance to be in the forefront of your being while being/doing all that you are doing as you are allowing yourself to grow
Take a look:
July – Balance
Keep balance at the forefront of your mental and emotional engagements.
Take stock to decide if worry and hurry are driving your choices rather than the heart’s intuitive discernment.
“Commit a week to being Who You Are without who you are not running the show.” – Doc Childre
Ask your heart’s intuition for the highest choices in decisions.
Write down things you’d like to improve. Read it. Review it. Step into it!
Remain centered in the heart and balanced through collective global drama and changes.
Find a place of acceptance and balance in all things
(Heartmath)
- HEART-BASED LIVING PDF HEART MASTERY
excerpt from above pdf – To increase personal spirit integration,practice listening to the intuitive feelings in your heart so you can discern and gain insight into the small challenges that life presents. If your practice and commitment remain genuine, not ambition-driven, then significant challenges, requiring more complex discernment, will become easier to address.
Ambition tends to jam the subtle frequencies and feelings from your heart’s intuition. Emotionally charged issues or mental gridlocks require more practice to discern, disarm, and resolve. This starts with a calm and sober evaluation from heart alignment. Take five minutes to practice heart alignment by breathing in the feeling of appreciation or intentional-calm through your heart or chest area then breathing out the feeling of appreciation through your solar plexus or stomach area. This stabilizes the emotional charge, while facilitating, intuitive connection and sober assessment “to read more”:“http://heartmastery.com/sites/default/files/static-video/heart-based-living.pdf ~Copyright 2007 by Doc Childre
If you want to use this article, please do, but add the following attribution:Doc Childre is a transformational leader, author, and the founder of HeartMath.To learn more about Doc Childre’s commentary on the role of the heart in the planetary shift occurring, visit - https://www.heartmath.org/about-us/team/founder-and-executivesHEART-BASED LIVING PDF HEART MASTERY
→ I NOW CHOOSE TO BALANCE ACTION AND RELAXATION IN MY LIFE.
→ I REMAIN: wonderfully inspired and the details which could prosper from my attention contain balance and flow.
→ I am aware of my balanced, calm center
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
→ I maintain balance between my personal sacred growing truths and those which belong to others.
