Posted on 14/05/2020. Last edited on 09/12/2021.

related thread -page 1

THREAD-LINK★★NEWEST★★(1)YES to-Very˚Healthy Thoughts & Lifestyle)-May 2020

more threads in process

threadlink★★NEWEST★★Optimum Health, Peace & Positivity

Health-Affirmations-My-Inner-Strengths23.png?w=1080&ssl=1

intro coming soon

feel free to add more to Very Healthy Thoughts & Lifestyle

☑Clean, pure water is a precious gift, and I drink it abundantly and gratefully.

☑Salads are awesome, I love eating green salads throughout my day.

☑Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.

☑I expect a lot from my body every day, so I affirm its right to expect healthy fuel from me.

☑When I eat natural, fresh foods rather than processed ones, I feel more connected to the earth and the hands that grew it, and I am grateful.

☑Even when I am extremely busy, I still find the time to get enough sleep. I can always find the time because rest is a priority in my life. I am focused on caring for my body.

☑Pure spiritual and physical nourishment is what enables me to give to others, and so I make it a priority.

☑I am in wonderment at the science of nutrition. Taking better care of myself leads to constant discovery and amazement at how well my body can work.

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020.

☼ ►•My list below comes from something called “ How to Have a Healthy Lifestyle with a Busy Schedule” by Sabrina Ryan and Anne Kowlaski, OCPA, Spring 2009
So Why Be Healthy?

22 Reasons So Why Be Healthy?

22 REASONS WHY.Be Healthy

1. Vitality

2. An abundance of energy

to do everything you want to do

3. Happiness

4. Love and closeness with others

5. Satisfaction and fulfillment in life

6. Healing symptoms and disease

7. Symptoms and disease going way

8. Relief from the suffering that goes with the symptoms of disease.

9. Inner Peace

10. Being symptom and disease free

11. Mental focus, memory, and clarity (no brain fog)

12. Being awake and fully alive everyday (not dragging through stuff and surviving)

13. Being present and having the ability to be with people.

14. No worry or fear.

15. Being confident in yourself

16. Being complete and happy

17. The ability to deal with issues that arise simply and with ease

18. Having better health now, for security for yourself and your family later.

19. More time to do what you want

20. Simpler choices

21. Looking great, feeling good, reducing fat, and having tons of energy

22. Being satisfied, and not being hungry all of the time.

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020. Last edited on 09/12/2021.

Pics I Love

You are what you eat.

Quotes I Love:

More Quotes I Love:

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020.

_{I use self-care, not self-control.}

I love my body and have awesome desire to assure its healthy prosperity

I remain open to the best of the best, because I am worth it

I am so grateful for the beautiful way the trillions of cells in my body work together!

_{related thread-list in process:}

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020. Last edited on 09/12/2021.

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020.

☑ I choose to be so awesome to myself.

i am that I Am, and feeling the joy and power of co-creating.

I have a great JOY just for being alive!I am 100% responsible for creating my life.

Love how today was meant for me to ease into and create.

quote Taking care of yourself requires discipline and focus……it takes alot of courage to nourish and respectfully pay attention to YOU.
It is your right and responsibility, as well as your joy to love and be loved. “ _{quote came from a page entitled Ravenstarshealingroom’s Blog}https://ravenstarshealingroom.wordpress.com/

Image result for quotes about mindful feelings pics

Today I ask myself what I need and give generously!

I am the creator of my time.

→ Ƹ̵̡Ӝ̵̨̄Ʒ I allow the power of my being to produce magnificent health in my life forever more

→ Ƹ̵̡Ӝ̵̨̄ƷI love my life because I live it with ease, and with ease I can have anything.

Ƹ̵̡Ӝ̵̨̄Ʒ I open my heart and allow wonderful things to flow into my life.→ Ƹ̵̡Ӝ̵̨̄Ʒ I love how my heart keeps me centered, and grounded.→

→ Ƹ̵̡Ӝ̵̨̄Ʒ I bring my life and aspirations into focus and concentrate on where I want to go.

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020.

SALAD VISION BOARD (:

“To love what you do and feel that it matters - how could anything be more fun?” -Katharine Graham (born in 1917)

Blank (Customizable) Grocery Shopping List

Produce Prep Guide -love this

(will create a little list later)

SEE pic

the-perfect-salad-in-a-jar We love our canning jars for everything from storing grains in the pantry to shaking cocktails in the park. But by far one of our most favorite ways to use our pint- and quart-sized canning jars is to pack them with salads. Yes, that’s right, leafy green salads. Dressing goes on the bottom, veggies and other salad goodies get piled on top. Everything stays separate and dressing-free until you toss the salad together in the bowl — never eat another soggy lunch salad again. Even better, these salads last for days in the fridge so we can make a week’s worth of lunches ahead of time.
how-to-make-greek-salad-in-a-jar
how-to-make-cauliflower-rice-couscous Cauliflower rice is something that has to be made in order to be believed. The realization that you can turn a giant head of cauliflower into something light and fluffy enough to pass for rice, all in under 10 minutes, truly deserves to be called “mind-blowing.” Need some convincing? Watch this video and witness for yourself how easy this really is.
Mediterranean Cauliflower Couscous Salad

Fitness Pal How To Build A Salad You Actually Want To Eat
Types of Salads
Components of a Salad
The Base Veggies
Veggie Toppings
Design Your Own Salad/tossed.com
Want a printable seasonal salad guide to post on your fridge for healthy inspiration? Download and print Cook Smarts’ free seasonal salad guide here.

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

˚SELFCARE’s Comfort Zone

Posted on 14/05/2020.

excerpt ►• declaration->I care about every cell, system, and value in myself. Every cell and every system in my body and mind is important to my overall functioning, health, and happiness, and I care for each one.
from book You Can Choose To Be Happy:
Tom G. Stevens PhD

AFFIRMATIONS!
- I experience the joy of being!
- I live in the now. Each moment is a present...a gift of life to me.
- I am filled with energy, love, and joy!
- I celebrate life! I am contented and thankful.
- I trust Life. I take the long-term view.
- I am receptive to the wisdom which gives me knowledge to bring harmony and right action into every phase of my daily living. I'm dancing free!

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

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★★NEWEST★★(2)YES to-Very˚Healthy Thoughts & Lifestyle)

☑Clean, pure water is a precious gift, and I drink it abundantly and gratefully.

☑Salads are awesome, I love eating green salads throughout my day.

☑Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.

☑I expect a lot from my body every day, so I affirm its right to expect healthy fuel from me.

☑When I eat natural, fresh foods rather than processed ones, I feel more connected to the earth and the hands that grew it, and I am grateful.

☑Even when I am extremely busy, I still find the time to get enough sleep. I can always find the time because rest is a priority in my life. I am focused on caring for my body.

☑Pure spiritual and physical nourishment is what enables me to give to others, and so I make it a priority.

☑I am in wonderment at the science of nutrition. Taking better care of myself leads to constant discovery and amazement at how well my body can work.

More Quotes I Love:

☑ I choose to be so awesome to myself.

i am that I Am, and feeling the joy and power of co-creating.

I have a great JOY just for being alive!I am 100% responsible for creating my life.

SALAD VISION BOARD (:

Produce Prep Guide -love this

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