Posted on 26/12/2019. Last edited on 04/07/2023.

My mind is filled only with loving, healthy, positive and prosperous thoughts which ultimately are converted into my life experiences.

When You Feel You Have To Vrs Wanting To -Jennifer Louden

Ground yourself in your power.

Feel yourself here in the present moment. All of you.

Drop the future and the past like letting go of heavy ropes.

Remember that choosing how you spend your life’s energy is always ultimately up to you and owning that truth liberates your power.

Ask yourself, “Who says I have to?” Sometimes this is enough to realize no one has, but you. Take back your projections, your idea of duty, of being a good person or employee, by next asking yourself:

“What will satisfy me?” What will be enough for you? How will you know you fulfilled that which you declare will be enough, dependent only on you and your values?

But let’s say there is someone saying you have to do _____. Maybe that someone is a boss or the bank. Then it’s time to ascertain what will satisfy them. Has your boss told you what the standards are for the report you are doing? Has your thesis advisor made it clear what you need to do for your research? Has your partner told you what she wants from you around planning the holidays? Have you asked?

Procrastination thrives when you don’t know what is enough. Take back your power and decide, negotiate, or clarify.

_{~~ ✰~~}_Quote What if – instead of seeing resistance as a force to fight against – you see it as a mindfulness bell, reminding you to wake up, look around, and ask: “What is the more I want? Resistance tells me more is here, right now, or I wouldn’t be feeling it. That means more is possible right now. What’s the next simple step into more?” _{★ღ✰˚ ✰Jennifer Louden}

_{Quote I’ve become convinced that lack of trust in ourselves is at the root of being overwhelmed, constantly behind, just not up to the task of living this modern life. ★ღ✰˚✰Jennifer Louden}

_{~~ ✰~~}

Quote Notice what happens when you live by what you are devoted to. Where does your devotion intersect with what you desire? _{Jennifer Louden}

_{~~ ✰~~}_QuoteI define comfort as self-acceptance. When we finally learn that self-care begins and ends with ourselves, we no longer demand sustenance and happiness from others. _{★ღ✰˚ ✰Jennifer Louden}

- ~~ ✰~~
  _Quote The most ravishing experience you can have is of the mysterious, of living in consecrated curiosity, with the symphony of the universe playing through you and the still point laying claim to your heart. ★ღ✰˚ ✰ ☼Jennifer Louden

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Energy Of Perfect Promises {to yourself}

Guide To Wholeness & Being Yourself by Jennifer Louden

1 Dedicate yourself to wholeness. Perfection appears to be a much sexier partner but is actually a demon lover who will suck you dry and leave you bitter and broken.
2 Acknowledge what you experience and how you feel. It’s not about you being right and someone else being wrong, it’s about claiming your experience. It’s your experience and seeing it, feeling it, sitting with it, helps make you you.

3 Healthy desire birthed all of creation. Let it birth you, again and again. Being yourself springs from knowing what you want.

4 Healthy desire is never about perfection (outcome). It is about going deeper than your mood, deeper than your stories of what is allowed or possible, into the sensations and energy of desire itself, and letting that move you into inspired action.

5 Healthy desire is the source from which you renew your commitment to what matters most to you. Acting on that commitment will mean constantly unfurling into the unknown. The sooner you make peace with doing that (yes imperfectly which means people will be pissed off at you) the more energy you will have for adventure!

6 Every time you say “I can’t because…” you are giving your power away to someone or something else, which is giving yourself away. Power is a foundational spiritual quality. Pretending that you don’t have power or that you are not responsible for your life is the quickest way to hell. Trust me on this one.

7 Have practices that help you open your heart, love yourself, and witness your thoughts and reactions. Because here’s the hysterical truth: there really isn’t a separate self to be and that is the most delicious discovery of all.

8 Waste no time guarding the self you are forever becoming. It’s one thing to have strong boundaries and another to jealously guard your heart.

self talk …Jennifer Louden _{popular and respected women’s life coach}[quote] “I trust myself to eat in ways that feel great not because someone else says so but because I say so. Because it feels kind and nourishing to me.”
a self-trust inspiration e-course from Jennifer Louden

What makes a good promise to yourself, a promise that grows self-trust?

Clarity, Competency, Conditions of Satisfaction, and Completion
With clarity, she asked you to ask yourself to be be clear with your promise/intentions to yourself. I declare that I will
With Competency, she asks you to review if you are able to comply with your intentions.

With Conditions of Satisfaction, she asks you to ask yourself find a way to know if you did what you said you were going to do.

And with Completion, you ask you to to follow up on yourself to see if you keep your promises.

[For myself, I write about my follow-thru, to discover why or why not, without harsh criticism.
•selfcare~

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

★new★★BoostYourAbility&Desire ToCompleteThings

Energy Of Perfect Promises {to yourself}

Level 1: The most basic journal — the to-do list and scratch pad.

Level 2: “Morning pages”

Level 3: Use your journal as a scrapbook and a photo album.

What does self-compassion mean, what is it? How would you describe or define it?

How do you practice self-compassion, what does that experience look like for you?

What do you still need to learn, to know, to understand? What is missing from your practice of self-compassion, what do you still struggle with?

Only 2 things to do today.

Life is good and I let it flow thru all my activities!

thread in process-feel free to post on as is

BoostYourAbility&Desire ToCompleteThings

Short Passages/

Quotes/

Affirmations/

Comments

Feel free to share what you love that brings out the best in your spirit to keep on keeping on.

Ƹ̵̡Ӝ̵̨̄Ʒ It is a refreshing peace to connect with my inner spirit, and I do this at will with a growing ease…

THE GOOD ~ I LOOK FOR THE GOOD IN ALL MY LIFE EXPERIENCES. NO MATTER WHAT THE CIRCUMSTANCES, I FIND SOMETHING POSITIVE THAT I CAN LEARN FROM THEM. IN THIS WAY, I EXPERIENCE ALL EVENTS AS ENHANCING MY SPIRITUAL GROWTH.

→ I surrender so sweetly and allow the magnificence which is always perfect.

→ → Even now I Am feeling my heart being receptive to this wonderful moment, my day, my new year and my incredible life!

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