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Personal Development
Please link to articles that work for you
Breathe
Breathe.
If you feel overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.
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(in case you haven't noticed I love this author & his UNCOPYRIGHT) (:
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related threads in process
thread-★Phil's Site-˚ [great self-devel. tips]
thread-★How Long It Really Takes For New Habit? & Quotes {James Clear}
thread-★˚ Committing to Process Not a Goal
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Personal Development
“Whatever the tasks, do them slowly
with ease,
in mindfulness,
so not do any tasks with the goal
of getting them over with.
Resolve to each job in a relaxed way,
with all your attention.”
Thich Nhat Hanh-, Zen Master
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Please link to articles that work for you
Sacred Bow Challenge: Review Your Year & Set Intentions for 2020
The challenge is about:
- Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly.
- Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create?
- Setting structure so that we can hold to those intentions as best we can.
As we move through a busy holiday season and the year comes to an end, I’ve found that it’s useful to take a little time to be intentional.
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I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
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