˚Living My Blessings Upon Blessings  

Posted on 24/11/2019.

Tapping into the Law of Attraction - EFT with Brad Yates

˚Living My Blessings Upon Blessings  

Posted on 24/11/2019.

article

Step 1 - Relax: The first step is to relax your body and empty your mind. Find a comfortable seat, sit upright, breathe deeply and steadily, count down slowly from 25 to 1 while relaxing all your muscle groups from head to toe. Empty your mind by focusing on your breathing.

Step 2 - Imagine: The second step in the creative visualization process is learning to imagine your intended outcome. Your imagination is the engine of your thoughts. It converts your thought power into mental images. Imagine your ideal reality in the present moment, bring your pictures to life as if watching a movie, concentrate your thoughts with laser like precision and indulge all your senses.

Indulge Your Senses: Ultimately, you want to reach a level of visualization where you can see, hear, touch, smell and even taste that which you have chosen to experience, indulging all your physical senses. A good way to train yourself to use your imagination in this way is to start with a familiar object. Practice with different objects such as your favourite fruit, a rose or something as inanimate as a rock or the key to your front door. Study them intently in your waking state then close your eyes, relax and bring their respective images to your mind.

In a nutshell, the second step in creative visualization is learning to use your imagination. In your relaxed state of mind and body, imagine your intended outcome in the present moment. See yourself experiencing that which you choose. Bring your images to life by imagining them as a movie rather than static pictures. Let go and have fun with the process!

Step 3 - Feel: The third step is to really feel what it would feel like if you already had that which you have mentally chosen in the present physical moment. Where imagination is the engine of your thoughts, your feelings are the fuel. Your e-motions are energy in motion - they bring your images to life.

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˚Living My Blessings Upon Blessings  

Posted on 24/11/2019. Last edited on 26/11/2019.

thread-new★★devoted to my soul's passion and purpose...pg. one