When you hear the latest in health studies and healthy-aging, let’s share here.
I just heard today according to the latest studies middle aged women should exercise 1 hour a day
. It was 20-30 minutes.
Many things will be changing according to health guidelines, because of the new health insurance areas passed.
They say most restaurants will now have to produce calorie contents ..
Something tells me, they are going to make things that were once suggested “mandatory” if a physician will state you are being compliant with ‘your part’ to get your needs met with “healthcare”.
I AM THE automatic
reset for knowing
exactly where to
begin & follow thru
to accomplish everything
I need to accomplish.
Thank you.