Learning to love and accept ourselves is basic to human education. So is learning to language emotion in a positive way. Ultimately when we learn to truly love and accept ourselves, we'll be able to live well and love each other and every thing we encounter.
Barbara Hoberman Levine, Your Body Believes Every Word You Say, (Aslan Publishing)
"Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time -- just like it does for you and me." Sara Paddison
When emotions are managed by the heart, they heighten your awareness of the world around you and add sparkle to life. The result is new intelligence and a new view of life. Just be sincere in your efforts and appreciate the progress you make, not expecting to be free from unpleasant emotions all at once. Each success builds more power and excitement. It gets easier as you go. When long-standing emotional issues lose some of their intensity and importance, things won't bother you as much.
Doc Childre and Howard Martin, The HeartMath Solution
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings