I energize myself :
{list often-intentions, affirmations, quotes comments- often}
✅
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
{list often-intentions, affirmations, quotes comments- often}
daily deep breaths
allowing meditation time
personal writing & planning
affirming, intending
progressive exercise
nutritious delicious
cooking/meal planning
(and eating)
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings