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★★Language Of Self-Love & Self-Care... 2

today's joyful self-care intentions

Image result for dr. hank affirmation self care pics

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Image result for dr. hank affirmation self care pics

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

 

I appreciate the pace I have chosen to live, in the space and time I have chosen to love.

selfcare

 

 

 

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

 

I Am gentle with myself while taking phenomenal care of me.

 

“I fully embrace my life, exactly as it is. I love myself entirely as I am. I give thanks for this wondrous day.”

 

 

 

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Today and everyday I am experiencing supportive and abundant results for every task I Am engaged in.

Energy enthusiasm and sparkling health are my birthright I accept these priceless treasures with gratitude knowing that as I give out energy more rushes in

 

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affirm-I Engage In Intentional Habit Building

 

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today I will______________

create an intention which lovingly takes care of you so joyfully and well

today I will eat incredibly well rawpixel-597446-unsplash-870x350.jpg

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Law of Action

The Law of Resonance

The Art of Resonance  Standards and expectations vary from individual to individual. Just as the precise tuning of an instrument is critical to a professional musician, a layman with an untrained ear cannot recognize the fine nuances and is, accordingly, less demanding. There are, then, personal frames of reference and we all set our own standards of acceptability. However, anyone who feels in the slightest that their life may be better, will benefit by realigning and tuning their energy fields to a finer resonance and finding the perfect pitch for them.  to read more

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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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8b19055e614acd122eb36da8c0342871--muscle-memory-start-with.jpg

 

 

 

I Enjoy Positive Self-Talk

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I Believe In Self-Compassion

I Am Divine Presence expressing as Compassion, Sincerity, Peace and Clarity. I know what I need to do, and am Divinely guided and supported in doing it.

 

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These affirmations do it for me:

I Love being in my BODY. I accept and delight in its needs.

Life is good and I let it flow thru all my activities!

For myself these quotes do it for me:

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I like who I am, and I like who I am becoming!

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►•I love how my doing strength training is preserving and assisting awesome muscle mass.

►• A wonderful new invigorated strength is flowing freely to every part of my being now. I am renewed in spirit, soul, and body

I love the body I Am renewing with my wonderful disciplines.

~~~~~~~~~~~~~~~~~

I am appreciating the priceless reward of reaching my personal successes daily.

►• “The few things that work fantastically well should be identified, cultivated, nurtured, and multiplied.”

Image result for the only diet there is affirmation pics

Ƹ̵̡Ӝ̵̨̄Ʒ ►•►• Create/Print Your Own Workout Log

Ƹ̵̡Ӝ̵̨̄Ʒ►• BABY BOOMER BODY BUILDING

Ƹ̵̡Ӝ̵̨̄Ʒ►• CREATE YOUR OWN EXERCISE LOG- date description sets/ reps & notes

 

►• I knew a progressive thinking/behaving older adult who was in in his 90’s who was no newbie to the gym. He always said movement is improvement

I’m in agreement…and aligning myself with resolutions I have been forming.

  • Are you with me?

     

    Well the one thing about that last question … it is one we all have to do for ourselves…(like everything else) …whether others join us or not. Isn’t that right???

    Though, if this an area that you are interested in…please feel free to get yourself into your most motivating …compelling high gear… And lets get this show on the road. SelfcareEnjoysAppreciating˚

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 establishing a plan based on current availability & commitment for new gym commitment

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from Carla Mejia's site - 25 self care mantras and affirmations 

  1. I value myself. I value my mind, my emotions, my body, & my spirit.
  2. I know my life is a miracle. I respect it like a precious gem.
  3. I take joy in every positive step I take
  4. I believe in myself. I’m excited about my talents, gifts, and qualities.
  5. I am enough. I do enough, I have enough.
  6. I’m always guided on my path. Guidance comes to me easily when I quiet my mind and listen.
  7. I matter. My wants & needs are just as important as anyone else’s. I am allowed to say “NO” to others & “YES” to myself.
  8. I make time to nourish my mind, body & soul
  9. I am abundant in all things that bring me joy
  10. I am worthy of love & fill myself up with love first.
  11. I am beautiful & radiate with light from within
  12. Self-care is a divine responsibility & I accept this responsibility with joy
  13. I am in perfect balance & I am at peace with who I am.
  14. Every day I grow stronger & more relaxed.
  15. I am present in my body. I can center myself with the ease of my breath.
  16. I feel grounded, confident, worthy & whole.
  17. I am in love with taking care of myself.
  18. I tap into the frequency of self-love and abundance.
  19. I love myself. I believe in myself. I support myself.
  20. I speak to myself with kindness & I treat myself with kindness.
  21. The more I care for and love myself, the more love I experience from others.
  22. With this breath I release anything that no longer serves me.
  23. I give & receive with ease & grace.
  24. It is okay for me to have everything I want.
  25. I am comfortable having more than enough.

 

 

 

 

 

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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