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Last Seen:on 27/03/2009

mindful Since:March 2009

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BrightSpirit55's 41 Affirmations

I am a healthy, fit, & a happy size 12

I weigh 145 pounds!

I am looking forward to the reward of a slimmer and more energized me.

When I go for a walk, my metabolism increasingly speeds up and I lose body fat quickly and easily.

My body feels light and easy to carry.

It's okay to leave food on my plate when I am full.

When I think I am full, I stop eating.

It is so esay for me to lose body fat that the extra fat just falls off my body.

My energy and vitality have increased 100 percent.

When I wake up in the morning, my body feels thinner and thinner.

I crave healthy food.

I eat consicously and enjoy every mouthful.

I lose weight every day.

I am loosing weight every moment of today

I am excited that I am heading in the right direction to my ideal weight, I cant wait!

My metabolism is automatically adjusted to support my weight loss goal.

I have a beautiful body with perfect curves

I have an ideal relationship with the foods I eat

I will to do what it takes to I reach my ideal weight

I have achieved my weight loss goal!

My body is firm, healthy, and metabolically fast.

I am losing weight, and it feels wonderful.

Nothing tastes as good as being slender feels

I am losing weight effortlessly every day!

I love to drink water.

I now easily reduce weight and love doing it

All excess fat and weight now drop from my body from the right places!

As I lose weight I get healthier and healthier

I eat only healthy foods.

I eat only when I am hungry

I feel and look great!

I can clearly see myself easily achieving and maintaining my goal weight

Weight drops from my body.

Body fat and Calories are melting off me like ice in the hot summer sun.

I am slender and getting healthier everyday

I am fit and healthy

I eat only to fuel my body when needed

Every day I get closer to my ideal weight

I eat healthy and nutritious foods

I can distinguish between physical hunger and emotional hunger, and eat only in response to physical hunger.

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