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Last Seen:on 30/07/2013

mindful Since:July 2013

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Catherine R. Twine's 80 Affirmations

It feels absolutely terrific to be able to get into my old jeans!

I love creating my dream body!

I am getting thinner and thinner everyday

I eat only when I am truly hungry

I love to eat colorful, fresh, whole foods.

The fitter I become, the more energy I have!

Step by step and rep by rep, I am creating my perfect body.

Every action I take moves me towards my perfect body.

Daily exercise makes me feel fantastic!

My fitness routine is fun and invigorating!

Everything I eat helps me lose weight

Every day my body becomes slimmer and firmer.

I maintain the weight that is right for me.

I am becoming more and more attractive every day.

I am losing a little weight each day.

Being a size 18 does not mean I'm not beautiful. I am.

My body absorbs appropriate nutrients of all food and drink that I consume

I only eat when truly hunger, never from boredom, stress or any other reason

I love knowing I am steadily and easily losing a little weight each day

I lose weight easily and permently

If I can't stop at one or two cookies, then I will not have any at all

I am looking forward to the reward of a slimmer and more energized me.

I drop weight from my body

I choose to exercise regularly

I no longer overeat.

I am closer to a healthy weight every day.

When I go for a walk, my metabolism increasingly speeds up and I lose body fat quickly and easily.

I have an ideal relationship with the foods I eat

It is so esay for me to lose body fat that the extra fat just falls off my body.

I AM motivated to lose every ounce of body fat that I desire.

I am excited that I am heading in the right direction to my ideal weight, I cant wait!

I eat only those foods that are aligned with my weight goals

I will to do what it takes to I reach my ideal weight

I eat consicously and enjoy every mouthful.

Body fat falls off of me so fast that everyone around me is noticing.

When I think I am full, I stop eating.

It's okay to leave food on my plate when I am full.

I lose weight every day.

I eat small healthy meals throughout the day, because I now honor and respect my body fully

My body is getting slimmer with every new hour.

I can distinguish between physical hunger and emotional hunger, and eat only in response to physical hunger.

As I lose weight I get healthier and healthier

All excess fat and weight now drop from my body from the right places!

I eat only healthy foods.

I am fit, healthy and attractive

I release the weight. I am safe.

I will devote 30 minutes a day to exercising my wonderful, strong body

Nothing tastes as good as being slender feels

I look forward to, and thoroughly enjoy exercising.

Catherine R. Twine has over 50 positive affirmations. Click here to see all 80

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