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Last Seen:on 20/04/2012

mindful Since:April 2012

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Shotokan is a proactive, positive person just like yourself!

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Shotokan's 3 Affirmations

I am a powerful human being and I am free and able to accomplish all that I set my mind to.

I am very flexible in my quads, hips, glutes and lower back

I am strong and flexible

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