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merseycat's Profile
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Liverpool, UK
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on 18/02/2010
mindful Since:
February 2010
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merseycat is a proactive, positive person just like yourself!
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merseycat's 10 Affirmations
I am a faithful, creative exerciser.
I enjoy exercise as it helps my health
I have the energy, determination and desire to exercise daily
I exercise six days a week
I do not see my weight loss plan as deprivation.
I can distinguish between physical hunger and emotional hunger, and eat only in response to physical hunger.
I am getting closer to my ideal weight everyday
I go to the gym every day and love it!
The pounds are just melting away.
I feel so good when I eat healthy.
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