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Last Seen:on 14/06/2009

mindful Since:June 2009

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Minnie4U is a proactive, positive person just like yourself!

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Minnie4U's 71 Affirmations

I am losing a little weight each day.

When I am hungry, I eat.

I am now a lean, strong, and sexy size 6 and I maintain this size effortlessly.

I am a strong, fit, healthy, happy & sexy size 12.

I am closer to a healthy weight every day.

I can distinguish between physical hunger and emotional hunger, and eat only in response to physical hunger.

i am now my ideal weight.

I eat what I want, not what I think I should eat.

I weigh 145 pounds!

I am a healthy, fit, & a happy size 12

I am looking forward to the reward of a slimmer and more energized me.

When I go for a walk, my metabolism increasingly speeds up and I lose body fat quickly and easily.

I am fully aware that know that a well-nourished body is essential to my success in all things. As I nurture my body it take me where I want to go.

My body feels light and easy to carry.

If I can't stop at one or two cookies, then I will not have any at all

I drop weight from my body

My metabolism is reved up like a Nascar engine.

It is so esay for me to lose body fat that the extra fat just falls off my body.

It's okay to leave food on my plate when I am full.

I AM motivated to lose every ounce of body fat that I desire.

My body is getting slimmer with every new hour.

Body fat falls off of me so fast that everyone around me is noticing.

My energy and vitality have increased 100 percent.

When I think I am full, I stop eating.

I am the perfect weight for me

I enjoy excerise and how it makes me feel

I easily attain & maintain my ideal weight.

I lose weight every day.

Losing body fat is easy and effortless for me.

I eat consicously and enjoy every mouthful.

I eat only those foods that are aligned with my weight goals

When I wake up in the morning, my body feels thinner and thinner.

I am loosing weight every moment of today

I am excited that I am heading in the right direction to my ideal weight, I cant wait!

I crave healthy food.

I have an ideal relationship with the foods I eat

I eat small healthy meals throughout the day, because I now honor and respect my body fully

I will to do what it takes to I reach my ideal weight

I release the weight. I am safe.

I have achieved my weight loss goal!

My body is firm, healthy, and metabolically fast.

I weigh 140 pounds

My metabolism is automatically adjusted to support my weight loss goal.

I will devote 30 minutes a day to exercising my wonderful, strong body

I have a beautiful body with perfect curves

I am losing weight effortlessly every day!

I am losing weight, and it feels wonderful.

I now easily reduce weight and love doing it

All excess fat and weight now drop from my body from the right places!

I will meet my weight loss goals.

Minnie4U has over 50 positive affirmations. Click here to see all 71

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