Food -Condition Health For The Month

˚ I AM joy of clarity, being & doing  

Posted on 18/10/2009. Last edited on 14/11/2015.

This month I believe is breast awareness month. While it is 1 month that the country pays specific attention to this area of health, we know we should be conscious of how we take care of ourselves daily.

Though the cool things about these month awareness-things, we can extract the better info relating to these areas of interests.

So let’s use this thread to take advantage of the country’s research for various health-awareness issues.

Hey bmindfulers, go for it(:

˚ I AM joy of clarity, being & doing  

Posted on 18/10/2009.

Foods for breast health

Diet for breast health

PDF on foods for breast health

Good list. Sounds like variety is the key. I’ve heard it said we should aim for 30 different foods each day.

˚ I AM joy of clarity, being & doing  

Posted on 27/10/2009.

Eat your (cruciferous) vegetables

Here’s a recipe for minestrone soup to get 12 vegetables in one hit.