★What are you doing to put your health first??

I am trying to focus more on putting my health first. Every day, I am interested in making better choices, and getting more in tune with what I need.

For me, I need more regular work schedule, and regular sleep. This should allow me to start having a more regular morning exercise routine. Next, I plan to cut back on eating out, and start adding more fresh fruit.

Thanks Kathi for this awesome thread! I am taking the time to see what has worked very well for myself, and attempt a bit of trial error areas; ex. meal-creating. [I’m contemplating more types of meals… getting new ideas]

…deciding how to organize foods in my home (main fridge,mini-fridge, freezer, and pantry).

I’ve also purchased (an array of) little glass jars. for 1.healthier storage 2. convenient meals for work and 3. simple access to eating what I’m choosing to include more of.

Other areas of my life that I am focusing on include my personal environment (my home) and enjoying nature more where I live and future travels.. After my recent vacation…I truly felt added wonderful reinforcement for things that matter to me…

I will be back to visit your thread to reinforce these and other significant ideas… (:

In response to AppreciationView˚‘s post:
Glad that you like this!

I am in a place, now, where my health is the most important thing to me. I work a lot, and I now, I feel like its totally time to bring balance into my life. Its all about choice. I’m exhausted, and this is just not what I am committed to.

Soon, I want to take a week vacation, and return to Marble, Colorado, and go camping for one week, and spend time with my daughter. There is so much that I want to do with that week, its so precious! Glenwood springs has the hot springs spa, and I love spending a few hours there, and then got spend time relaxing in the hot spring pool. The nights are cool, and the days are sunny and warm. The mountains are amazing, and the Crystal river is icy cold!

Will enjoy bringing this older thread back up to give more thought.

Thanks LIAMEC for creating this thread!

I choose to move more slowly to be more mindful

of my self care

& to be more focused 

on my major 

priorities 

in more

personally

rewarding

& 

innovative

ways.

In response to ˚faith's post:

Lately , I have added a new style to my journaling my areas of high priority & that not only makes me feel good … I become fully expressed enough to open myself up to more calm & solution oriented activities.

This is helping me believe in better outcomes …